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  • nigel.crowley
    Nigel Crowley๐Ÿ‡จ๐Ÿ‡ฎ
    @nigel.crowley

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Note to self for future reference 
Never cycle the day after a leg workout ๐Ÿ˜ฌ
Hards days training but feeling determined ๐Ÿ˜‰๐Ÿ˜
Note to self for future reference Never cycle the day after a leg workout ๐Ÿ˜ฌ Hards days training but feeling determined ๐Ÿ˜‰๐Ÿ˜
Success is the sum of 
Small efforts 
Repeated day in 
And day out ๐Ÿ’ช
Success is the sum of Small efforts Repeated day in And day out ๐Ÿ’ช
Energy boost for the winter ๐Ÿƒโ„
One shot daily to reduce fatigue and prevent loss of energy 
Loaded with vitamins C,B1,B6,B5 and a little bit of caffiene to keep you alert ๐Ÿ˜‰

Get yours @thehealthhut_ with 20% off using code QNT101 ๐Ÿ‘
Energy boost for the winter ๐Ÿƒโ„ One shot daily to reduce fatigue and prevent loss of energy Loaded with vitamins C,B1,B6,B5 and a little bit of caffiene to keep you alert ๐Ÿ˜‰ Get yours @thehealthhut_ with 20% off using code QNT101 ๐Ÿ‘
Leg day๐Ÿ˜ฌ
Bodybuilding or cyclist ,who cares 
Strong legs required for both diciplines so leg day doesn't change 
Hard and heavy = results ๐Ÿ’ช
Leg day๐Ÿ˜ฌ Bodybuilding or cyclist ,who cares Strong legs required for both diciplines so leg day doesn't change Hard and heavy = results ๐Ÿ’ช
All stocked up with some essentials for the Xmas period to keep on track ๐Ÿ’ช
Enjoy 20% off your QNT supplements @thehealthhut_ 
Use code QNT 101 at checkout ๐Ÿ‘
All stocked up with some essentials for the Xmas period to keep on track ๐Ÿ’ช Enjoy 20% off your QNT supplements @thehealthhut_ Use code QNT 101 at checkout ๐Ÿ‘
And this time of year everybody struggles 
New year only around the corner so
New year ,New chapter ๐Ÿ’ช๐Ÿ˜
And this time of year everybody struggles New year only around the corner so New year ,New chapter ๐Ÿ’ช๐Ÿ˜
"What doesn't challenge you 
Doesn't change you ๐Ÿšด๐Ÿ’ช 2nd week of training in a new discipline and going well 
Still managing to balance both  sports with 4 gym sessions & 2 spins in the week.
200km in June is the challenge so going to be tough on the day but I'm up for it๐Ÿ‘
"What doesn't challenge you Doesn't change you ๐Ÿšด๐Ÿ’ช 2nd week of training in a new discipline and going well Still managing to balance both sports with 4 gym sessions & 2 spins in the week. 200km in June is the challenge so going to be tough on the day but I'm up for it๐Ÿ‘
Today is a good day 
To have a good day ๐Ÿ˜
#flexfit
Today is a good day To have a good day ๐Ÿ˜ #flexfit 
As a bodybuilder ,my body has no justifiable reason to cylcle for nearly 3hrs straight which will eventually become 7hrs on the challenge day ahead 
Luckily my spirit works independently of logic and that of " social norm "
As an athelete I have become addicted to the feeling of an intense weight session and now long cycles.
Love the feeling of exaustion & sweat after a good workout ๐Ÿ˜Œ
This is another chance to do something and be someone some people thought I could never do or be "Evolving " ๐Ÿ’ช๐Ÿšด๐Ÿ˜‰
As a bodybuilder ,my body has no justifiable reason to cylcle for nearly 3hrs straight which will eventually become 7hrs on the challenge day ahead Luckily my spirit works independently of logic and that of " social norm " As an athelete I have become addicted to the feeling of an intense weight session and now long cycles. Love the feeling of exaustion & sweat after a good workout ๐Ÿ˜Œ This is another chance to do something and be someone some people thought I could never do or be "Evolving " ๐Ÿ’ช๐Ÿšด๐Ÿ˜‰
Sunrise workouts are the best ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ’ช
Sunrise workouts are the best ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ’ช