an online Instagram web viewer
  • niteowldad
    Ryan Watts
    @niteowldad

Images by niteowldad

Still on vacation, but lost 2.4lbs. Down to 243.8lbs. Did walk/run, strength training and boxing wod. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney #boxing #boxingwod
Before we left for Maryland, I did a walk/run and a boxing wod. Hopefully I won't slack off during vacation. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney
Did 30 mins of walking, 20 mins of strength training with resistance bands, and 20 mins on the punching bag. Great work out despite I went back to 246.9lbs.  I'm going to try harder. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney
My pace and calories burned improved. Also, did some strength training. Can't wait to try the new resistance band I bought tomorrow. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney
These are the results from yesterday's walk and did improved my pace.  Plus, I lost 0.4lbs. Now I'm 243.2lbs. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney
Thought I up my level and do some strength training as well. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney
Did some errands and walking. Hopefully I can get some light strength training in. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney
Forgot to post this last night.  Currently playing as Blade. It's a great game so far. #marvel #marvelheroesomega #gaming #gamers #gamersunite #onlinegaming #ps4
Mow my sister's lawn and taking care of errands today. It's a good day. #fitness #workout #motivated #awesome #active #beactive #weightlossjourney
Getting back on track, however on my lab work.  Everything looks good except my cholesterol levels is a little high.  Now I have to be stricter on my diet.  #fitness #workout #motivated #awesome #active #beactive #weightlossjourney #getmylifetogether