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  • nnalanirae
    ☁️nalani..im 14☁️
    @nnalanirae

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So lately I’ve been feeling kinda down so if you guys have any ideas as to things I can do to get up more and be creative that would be helpful (DM me or comment)
So lately I’ve been feeling kinda down so if you guys have any ideas as to things I can do to get up more and be creative that would be helpful (DM me or comment)
☁️☁️☁️
☁️☁️☁️
I love choir and I started liking to “perform” more since I’ve been in it this year !!! It’s so fun to sing and dance and just do something you love and than being able to do i front of people is a huge deal for me!so I’m happy I found something that I like doing
I love choir and I started liking to “perform” more since I’ve been in it this year !!! It’s so fun to sing and dance and just do something you love and than being able to do i front of people is a huge deal for me!so I’m happy I found something that I like doing
Today is January 6th,2018...this is the day that one year ago I attempted suicide.Since than I’ve been in and out of hospitals and outpatient centers and been switched from med to med.As a person in this past year I have grown A LOT,I went from 91lbs to the healthy weight I’m at now,from having to go to the nurses to take my meds and chill out nearly every hr because I’d have a panic attack to only having to go maybe 2/3 times a week maybe even 4 at most ! I have learned a lot and met a lot of wonderful people!!I never believed I’d even live to make it into high school.I used to believe that being skinny and having a thigh gap and visible collar bones were beautiful..I didn’t even realize that the people around me noticed that I was slowly loosing weight.In spite all of that i gained the weight back,I’m learning to manage my anxiety and depression,and I’m learning that I don’t need to be paper thin to be beautiful.I learned you can’t choose other peoples  actions but you can choose how you react,hiding ur emotions can only make things worse,pushing people away isn’t the best thing to do,and everyday is a new day.If ur feeling down listen to music,read ur favorite book,talk to people instead of isolating and maybe my favorite one is to draw or make any kind of art.If your anxious maybe try and understand what it is that’s making u nervous,take some deep breathes,I like to repeat the phrase “I am here”.If anyone wants to talk about anything!!makeup,yourself,food hell idk than just DM me!depression and suicide is a very common thing.If your feeling sadder than usual tell someone,YOUR FEELINGS MATTER AND ARE VALID‼️✨don’t be afraid to ask for help,because asking for help does not mean you are weak it means u have the courage to do what’s best for you.Try writing down 3 or 4 positive things every day or make a favorites list.Make a list of different coping mechanisms,write about one good thing and one bad thing and write ur thoughts on it.Never think suicide is your only option because no matter what there’s
Always a tomorrow,maybe that tmrw won’t be the most perfect day but at least you made it.Call or text a suicide hotline!!(swipe)
Today is January 6th,2018...this is the day that one year ago I attempted suicide.Since than I’ve been in and out of hospitals and outpatient centers and been switched from med to med.As a person in this past year I have grown A LOT,I went from 91lbs to the healthy weight I’m at now,from having to go to the nurses to take my meds and chill out nearly every hr because I’d have a panic attack to only having to go maybe 2/3 times a week maybe even 4 at most ! I have learned a lot and met a lot of wonderful people!!I never believed I’d even live to make it into high school.I used to believe that being skinny and having a thigh gap and visible collar bones were beautiful..I didn’t even realize that the people around me noticed that I was slowly loosing weight.In spite all of that i gained the weight back,I’m learning to manage my anxiety and depression,and I’m learning that I don’t need to be paper thin to be beautiful.I learned you can’t choose other peoples actions but you can choose how you react,hiding ur emotions can only make things worse,pushing people away isn’t the best thing to do,and everyday is a new day.If ur feeling down listen to music,read ur favorite book,talk to people instead of isolating and maybe my favorite one is to draw or make any kind of art.If your anxious maybe try and understand what it is that’s making u nervous,take some deep breathes,I like to repeat the phrase “I am here”.If anyone wants to talk about anything!!makeup,yourself,food hell idk than just DM me!depression and suicide is a very common thing.If your feeling sadder than usual tell someone,YOUR FEELINGS MATTER AND ARE VALID‼️✨don’t be afraid to ask for help,because asking for help does not mean you are weak it means u have the courage to do what’s best for you.Try writing down 3 or 4 positive things every day or make a favorites list.Make a list of different coping mechanisms,write about one good thing and one bad thing and write ur thoughts on it.Never think suicide is your only option because no matter what there’s Always a tomorrow,maybe that tmrw won’t be the most perfect day but at least you made it.Call or text a suicide hotline!!(swipe)
On my last post I mentioned about 6 different coping skills for anxiety and quiet a few ppl saved it so I found 100 more for anyone that would like them‼️(swipe)
On my last post I mentioned about 6 different coping skills for anxiety and quiet a few ppl saved it so I found 100 more for anyone that would like them‼️(swipe)
IK a lot of people go through anxiety or just even get nervous or anxious time to time so here r some coping strategies: 
1)deep breathing 
2)drawing or coloring
3)watch Netflix or YouTube 
4)talk to someone about how u feel 
5)grounding,find 4 things u can see 3 things you can hear 2 things you can touch and 1 thing you can smell 
6)journal
7)play or cuddle with ur pet
IK a lot of people go through anxiety or just even get nervous or anxious time to time so here r some coping strategies: 1)deep breathing 2)drawing or coloring 3)watch Netflix or YouTube 4)talk to someone about how u feel 5)grounding,find 4 things u can see 3 things you can hear 2 things you can touch and 1 thing you can smell 6)journal 7)play or cuddle with ur pet
This looks a little messy cause the filter(s) butttt whatever
This looks a little messy cause the filter(s) butttt whatever
A lot of the Sephora workers and nyx workers were complimenting me on my makeup and asking what I used so@I’m happy bout that 😊😎🤩
A lot of the Sephora workers and nyx workers were complimenting me on my makeup and asking what I used so@I’m happy bout that 😊😎🤩
I put a tide pod in my mouth because of the memes just to ya know try it and 10/10 don’t recommend 🤩
I put a tide pod in my mouth because of the memes just to ya know try it and 10/10 don’t recommend 🤩
Merry Christmas ‼️y’all better be grateful and cherish these moments(btw the best pic is in the middle so scrolllll)
Merry Christmas ‼️y’all better be grateful and cherish these moments(btw the best pic is in the middle so scrolllll)
Love is love and don’t fight me on this.
Love is love and don’t fight me on this.
Why do people have the need to want to fight fire with Fire ?
It’s ridiculous and damn right outrageous
Why do people have the need to want to fight fire with Fire ? It’s ridiculous and damn right outrageous
New theme starting nowwwww and than I'm gonna change it again because im inconsistent and can never keep a single theme
New theme starting nowwwww and than I'm gonna change it again because im inconsistent and can never keep a single theme