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  • no.1health
    TONY MIYAGI
    @no.1health

Images by no.1health

朝から可愛いコイツ、、、、😂
I can’t get enough o this....🤣 #猫 #猫じゃらし #猫と遊ぶ #ねこlove #動物 #猫って最高 #ペット #ねこがんまり #cats #catsarecute #playingwithcat #mypet #mypetcat #catsareawesome #
Fresh out of the water!!!
I haven't had such good sashimi  for a long time. 😄😄
居酒屋ひとしー!!
こんな美味しい刺身久々!!
モアイ像メンバーありがとう!😉
#sashimi #rawfish #fish #okinawa #japon #japanesesfood #okinawanfood #sashimilovers #friends #awesonefriends #friendsforlife #友達 #モアイ #のみかい #刺身 #おきなわ #新鮮刺身 #居酒屋 #居酒屋ヒトシ
I find Olympiclifting very interesting. "Who can lift the heaviest weight overhead" I love how simple the concept is and the complexity that you have to work into it!!
スナッチ60kg!!自重まであと5キロ!! #crossfit #squatjerker #squatjerk #snatch #olympiclifting #beginner #pr #goodlife #strongbody #strength #intermittentfasting #gettingstronger #strongerversionofyou #クロスフィット #オリンピックリフト #スナッチ #強くなってる #身体能力 #筋トレ #筋トレ男子 #筋トレ動画 #自己新記録 #スナッチ60kg #健康 #毎日元気
I find Olympiclifting very interesting. "Who can lift the heaviest weight overhead" I love how simple the concept is and the complexity that you have to work into it!! スナッチ60kg!!自重まであと5キロ!! #crossfit  #squatjerker  #squatjerk  #snatch  #olympiclifting  #beginner  #pr  #goodlife  #strongbody  #strength  #intermittentfasting  #gettingstronger  #strongerversionofyou  #クロスフィット  #オリンピックリフト  #スナッチ  #強くなってる  #身体能力  #筋トレ  #筋トレ男子  #筋トレ動画  #自己新記録  #スナッチ60kg  #健康  #毎日元気 
Small increase in DEAD LIFT!!
Interesting thing is I'm about 2 pounds lighter today than last week! 
デッドリフトだんだん上がってくーー!嬉しすぎる!🤓
#fasting #intermittentfasting 
#healthy #snacks #tirelessbody #powerfulbody #sharpmind #nomoreobese #knowyourbody #listentothebody #satiatingfood #physicalstrength #energizedbody #bettersleep #deadlift #pr #デッドリフト #筋トレ #ウェイトトレーニング
パッピーお母さんの日!!!
Happy Mother's Day ✨
#mothersday #happymothersday #lovemyfamily #holiday #appriciate#お母さん #お母さんの日
ウェイトリフティング楽しすぎて毎日やりたいけど体がもたん笑笑 
誰か興味あったら一緒やろーぜ!!!
Finding real pleasure in weightlifting!!! Any suggestions on the form?? I could really use some advice here😆👍
#oly #olympiclifting #snatch #deadlift #powerclean #weightlifting #pleasure #health #crossfit #bodystructure #balanceddiet #balancedbody #eatwhatmakesyouhappy #findingpleasure #mystrength
First time going this heavy on snatch. I sure have a lot to work on here😆🤔
スナッチ楽しーー!マジで!
#easydiet #healthy #amazingfeeling #tirelessbody #powerfulbody #sharpmind #nomoreobese #knowyourbody #listentothebody #nosweetscraving #satiatingfood #losingweight #physicalstrength #energizedbody #snatch #olympiclifting #crossfit
Recipe down below ↓↓↓↓↓↓↓↓↓↓↓
Almond butter chocolate truffles 🍩🍩
It's sooooo, good!!
How haven't I made this up until now!?
アーモンドバター生チョコ🍫🍫🍫
あんま!!!美味しいの作ってしまった!
#simplerecipe 
#roastedalmonds #erythritol #cinnamon #cocoapowder •take your roasted almonds into a food processor. Grind it just until the oil comes out(* do not turn it into Almond butter)
•add erythritol, cinnamon and other spices of your choice
• how much erythritol put in it depends on how sweet you want it. Adjust accordingly.
• form balls with the material
• splash cocoa powder onto a plate and Coat the balls with the powder.
• put it in the freezer for 10 minutes.
#chocolate #healthysweetalternatives #sweettooth #healthysnack #ketosnack #ketofriendly #ketogenic
Recipe down below ↓↓↓↓↓↓↓↓↓↓↓ Almond butter chocolate truffles 🍩🍩 It's sooooo, good!! How haven't I made this up until now!? アーモンドバター生チョコ🍫🍫🍫 あんま!!!美味しいの作ってしまった! #simplerecipe  #roastedalmonds  #erythritol  #cinnamon  #cocoapowder  •take your roasted almonds into a food processor. Grind it just until the oil comes out(* do not turn it into Almond butter) •add erythritol, cinnamon and other spices of your choice • how much erythritol put in it depends on how sweet you want it. Adjust accordingly. • form balls with the material • splash cocoa powder onto a plate and Coat the balls with the powder. • put it in the freezer for 10 minutes. #chocolate  #healthysweetalternatives  #sweettooth  #healthysnack  #ketosnack  #ketofriendly  #ketogenic 
Whipped this up with what I had in the fridge!! Not sure what to call it but pretty tasty!!
うまいっすーー!カレー味のブロッコリーとカボチャー😆👍
#healthy #lowcarbmeal #tirelessbody #powerfulbody #sharpmind #nomoreobese #knowyourbody #dinner #lunch #physicalstrength #energizedbody #bettersleep #flexiblediet #ketomeal #ketosis #ketogenic #ketodiet
Twin egg!!! I haven't seen them in forever!!! and I eat lots eggs!!
双子みつけたぜーー!!
なんか知らんけど得した気分🤔✨
#amazingfood #tirelessbody #powerfulbody #sharpmind #nomoreobese #eggs #listentothebody #nosweetscraving #satiatingfood #twineggs #physicalstrength #energizedbody #bettersleep #highqualitysleep #figuringmybodyout #flexiblediet #ketomeal #ketosis #ketogenic #ketodiet #ふたご #双子の卵 #卵
Quick words of wisdom from Dale Carnegie!! Have a good one my friends!!
心に留めておきたい戒め
1,批判するな
2,ダメ出しするな
3,文句言うな
#戒め #心の支え #生き方 #wisdom #knowledge #dalecarnegie #feedingmymind #feedyourmind #somethingtoponder #somethingtokeepinmind #wordstoliveby #awesomelife #youcanchange #livemyownlife
Has it ever occurred  to you  when something you strongly believe turns out to be the very thing that's holding you back from getting to where you want to go??? Well my belief about Intermittent fasting which I've been on for over a year. A belief so strong that I'd even get afraid of breakfast or eating right after waking up. The past five days of eating breakfast has made me feel a lot better and my strength improved. But I'm not to bash the intermittent fasting here. In fact I'll still use it as a tool from time to time. I Just wanted to bring forth the awareness and see if anyone else out there relates to this. So have you foolishly had to be consistent with something that never worked out for you!?!? Comments, your own story I'd love to hear. Thanks.
#foolish #foolishconsistency #consistency #breakfast #fasting #intermittentfasting #fellforit #health #knowyourbody #philosophy #alwayslearning #learnedalesson #strongbelief #forourhealth
Has it ever occurred to you when something you strongly believe turns out to be the very thing that's holding you back from getting to where you want to go??? Well my belief about Intermittent fasting which I've been on for over a year. A belief so strong that I'd even get afraid of breakfast or eating right after waking up. The past five days of eating breakfast has made me feel a lot better and my strength improved. But I'm not to bash the intermittent fasting here. In fact I'll still use it as a tool from time to time. I Just wanted to bring forth the awareness and see if anyone else out there relates to this. So have you foolishly had to be consistent with something that never worked out for you!?!? Comments, your own story I'd love to hear. Thanks. #foolish  #foolishconsistency  #consistency  #breakfast  #fasting  #intermittentfasting  #fellforit  #health  #knowyourbody  #philosophy  #alwayslearning  #learnedalesson  #strongbelief  #forourhealth 
I turned 27!!!! And this was a pretty tough challenge 😂😂
27かぁ、早いなあ!年とるたびに楽しくなる人生にしまーす✨✨
#intermittentfasting #birthday #justturned27 #healthy #amazingfeeling #tirelessbody #powerfulbody #bday #bdaychallenge #knowyourbody #family #nosweetscraving  #physicalstrength #energizedbody #bettersleep #itgetsbetter
PR on clean and jerk from 55kg to 60kg!!✨
クリーンジャーク60いけたぜ!
嬉しいでーす!
#fasting #intermittentfasting 
#healthy #tirelessbody #powerfulbody #sharpmind #nomoreobese #knowyourbody #personalrecord #cleanandjerk #physicalstrength #energizedbody 
#ketogains #クリーンジャーク #自己新#筋トレ