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  • notanotherweightlossstory_
    Ashley🔫Winders
    @notanotherweightlossstory_

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#lunch today is left over chicken parmesan. For the crust i used 2 parts almond flour to 1 part all purpose flour to keep the carbs lower. I always try to make my red sauce from scratch because so many of the store bought kind like to sneak sugar in. The chicken dried out a bit after throwing it in the microwave, but overall still tasty 😊
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#chickenparm #italian #homemade #onpoint #keto #ketogenic #ketofam #ketolife #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment
#lunch  today is left over chicken parmesan. For the crust i used 2 parts almond flour to 1 part all purpose flour to keep the carbs lower. I always try to make my red sauce from scratch because so many of the store bought kind like to sneak sugar in. The chicken dried out a bit after throwing it in the microwave, but overall still tasty 😊 . . . #chickenparm  #italian  #homemade  #onpoint  #keto  #ketogenic  #ketofam  #ketolife  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #eatfatlosefat  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #commitment 
Yesterday i managed to avoid the temptation laid before me and stick to my goals (although i did peal the cheese and pepperoni off a slice of pizza 🤑). Dinner was left over pulled pork on pickle slices with broccoli slaw. .
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#avoidtemptation #goaloriented #pulledpork #pickles #broccolislaw #keto #ketogenic #ketofam #ketolife #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment #ontrack
Yesterday i managed to avoid the temptation laid before me and stick to my goals (although i did peal the cheese and pepperoni off a slice of pizza 🤑). Dinner was left over pulled pork on pickle slices with broccoli slaw. . . . #avoidtemptation  #goaloriented  #pulledpork  #pickles  #broccolislaw  #keto  #ketogenic  #ketofam  #ketolife  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #commitment  #ontrack 
After a few days of eating carbs, i was feeling bloated and sluggish. So I've decided to recommit myself to keto. It is hard since the hubs is still eating carbs, but feeling the difference has reminded me how WORTH IT it is to go through the extra work. .
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#lunch today is shredded chicken with cheese, and a few shrimp and sausage because why not. .
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#shreddedchicken #cheese #smokedsausage #shrimp #keto #ketogenic #ketofam #ketolife #lowcarblife #lowcarbhighfat #lchf #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment #backontrack
After a few days of eating carbs, i was feeling bloated and sluggish. So I've decided to recommit myself to keto. It is hard since the hubs is still eating carbs, but feeling the difference has reminded me how WORTH IT it is to go through the extra work. . . #lunch  today is shredded chicken with cheese, and a few shrimp and sausage because why not. . . . #shreddedchicken  #cheese  #smokedsausage  #shrimp  #keto  #ketogenic  #ketofam  #ketolife  #lowcarblife  #lowcarbhighfat  #lchf  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #commitment  #backontrack 
Got my lazy butt to the gym for the first time in MONTHS. I had half a dozen excuses not to; brought gaucho pants instead  of work out pants, shoes were too small, no Head phones, forgot my sports bra, etc.. but i sucked it up and WENT..
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did 30 minutes on the elliptical for a total of 2.6 miles and 295 calories burned.
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Dinner was crockpot pulled pork and broccoli slaw, both with homemade sauces, on a sandwich thin with a couple homemade pickles. Total calories 480
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#gym #sweatyselfie #sweatitout #cardio #dinner #pulledpork #broccolislaw #homemade  #sandwichthins #caloriecounting #cico #lowcal #lowcalorie #portioncontrol #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment #ontrack
Got my lazy butt to the gym for the first time in MONTHS. I had half a dozen excuses not to; brought gaucho pants instead of work out pants, shoes were too small, no Head phones, forgot my sports bra, etc.. but i sucked it up and WENT.. . . did 30 minutes on the elliptical for a total of 2.6 miles and 295 calories burned. . . Dinner was crockpot pulled pork and broccoli slaw, both with homemade sauces, on a sandwich thin with a couple homemade pickles. Total calories 480 . . . #gym  #sweatyselfie  #sweatitout  #cardio  #dinner  #pulledpork  #broccolislaw  #homemade  #sandwichthins  #caloriecounting  #cico  #lowcal  #lowcalorie  #portioncontrol  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #commitment  #ontrack 
Anything with shrimp is an automatic win 🍤💯👌 1/4 cup rigatoni, 2oz smoked sausage, 2 oz shrimp, 1/2 of a green pepper, 1/4 cup alfredo. Total calories about 340
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#lunch #💯 #onpoint #SHRIMP #smokedsausage #rigatoni #alfredo #bellpeppers #caloriecounting #lowcal #lowcalorie #portioncontrol #weightloss #weightlossgoals #weightlossjourney #accountability #ontrack #sheddingforthewedding #commitment
Breakfast today was an egg muffin with ham, goat cheese and smoked salmon, with a slice of sour dough topped with butter. Very simple, very quick, very flavorful.  Total calories 212
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#breakfast #eggmuffin #eggcellent #ham #goatcheese #smokedsalmon #sourdough #flavortown #lowcal #lowcalorie #portioncontrol #weightloss #weightlossgoals #weightlossjourney #accountability #ontrack #sheddingforthewedding #commitment #balance
Got home late and wanted to make something quick and easy so i went a basic tuna noodle casserole. I used egg noodles, tuna, peas, cream of mushroom, diced pearl onions, and shredded Mexican. my serving was about 300 calories. And for dessert 1/2 cup of halo top mint chip, 60 calories.
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#dinner #tunanoodlecasserole #tuna #casserole #quickmeal #dessert #halotop #mintchip #caloriecounting #cico #lowcalorie #lowcal #portioncontrol #weightloss #weightlossgoals #weightlossjourney #accountability #ontrack #sheddingforthewedding #commitment
Got home late and wanted to make something quick and easy so i went a basic tuna noodle casserole. I used egg noodles, tuna, peas, cream of mushroom, diced pearl onions, and shredded Mexican. my serving was about 300 calories. And for dessert 1/2 cup of halo top mint chip, 60 calories. . . . #dinner  #tunanoodlecasserole  #tuna  #casserole  #quickmeal  #dessert  #halotop  #mintchip  #caloriecounting  #cico  #lowcalorie  #lowcal  #portioncontrol  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #ontrack  #sheddingforthewedding  #commitment 
Keeping it simple today with 4 oz of chicken, 1 cup of broccoli, and 1/3 cup of rice with a splash of soy sauce.  Total calories 250
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#chicken #broccoli #rice #simple #yummy #filling #lowcalorie #lowcal #caloriecounting #cico #portioncontrol #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment #ontrack
Alright,y'all... after a lot of thought, I've decided that #keto just isn't working for m eand probably won't until i can get my almost hubby on board. This doesn't mean I'm quitting on my weight loss adventure, just going back to a method that i know works for me; calorie counting. This works better for my daily life, as i won't have cook separate meals. .
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#caloriecounting #cico #portioncontrol #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #honesty
Alright,y'all... after a lot of thought, I've decided that #keto  just isn't working for m eand probably won't until i can get my almost hubby on board. This doesn't mean I'm quitting on my weight loss adventure, just going back to a method that i know works for me; calorie counting. This works better for my daily life, as i won't have cook separate meals. . . . #caloriecounting  #cico  #portioncontrol  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #honesty 
#lunch today is basically a repeat , but with chicken. My meal prep this week was comprised of the spaghetti squash in my fridge i needed to cook and alfredo sauce with meat lol. My lunches this week might be repeating themselves, but they sure aren't boring! .
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#repeat #mealplan #mealprep #planahead #chicken #bacon #mushrooms  #spaghettisquash #alfredo #flavortown #keto #ketogenic #ketofam #ketolife #eatfatlosefat #lowcarb #lowcarblife #lowcarbhighfat #lchf #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding
#lunch  today is basically a repeat , but with chicken. My meal prep this week was comprised of the spaghetti squash in my fridge i needed to cook and alfredo sauce with meat lol. My lunches this week might be repeating themselves, but they sure aren't boring! . . . #repeat  #mealplan  #mealprep  #planahead  #chicken  #bacon  #mushrooms  #spaghettisquash  #alfredo  #flavortown  #keto  #ketogenic  #ketofam  #ketolife  #eatfatlosefat  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding 
Simple and yummy 😊 my baby grilled up some burger patties and i made some broccoli slaw with homemade dressing for a side, and a couple homemade pickles. .
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#homemade #burger #broccolislaw  #pickles #keto #ketogenic #ketofam #ketolife #eatfatlosefat #lowcarb #lowcarblife #lowcarbhighfat #lchf #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment
*cajun accent*Oooh lawdy! Dat sho is some delicious lunch derr cher!

Smoked sausage with spaghetti squash and a mess of homemade alfredo 😍
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#smokedsausage #spaghettisquash #alfredo #keto #ketogenic #ketofam #ketolife #eatfatlosefat #lowcarb #lowcarblife #lowcarbhighfat #lchf #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding
This guy and I went to BJs for lunch today. my first time eating there and it was awesome! I had parmesan crusted chicken with lemon butter sauce and broccoli and mashed potatoes. The portions were massive, and naturally i didn't eat the potatoes (although i did steal a few fries 😉), but i did find that they make an excellent foundation for a French fry and broccoli Forrest. .
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#bjs #bjsrestaurantandbrewhouse  #eatingout #healhychoices #keto #ketogenicdiet #ketogenic #ketofam #ketolife #lowcarb #lowcarblife #lowcarbhighfat #lchf #weightloss #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment
This guy and I went to BJs for lunch today. my first time eating there and it was awesome! I had parmesan crusted chicken with lemon butter sauce and broccoli and mashed potatoes. The portions were massive, and naturally i didn't eat the potatoes (although i did steal a few fries 😉), but i did find that they make an excellent foundation for a French fry and broccoli Forrest. . . . #bjs  #bjsrestaurantandbrewhouse  #eatingout  #healhychoices  #keto  #ketogenicdiet  #ketogenic  #ketofam  #ketolife  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #weightloss  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #commitment 
CONFESSION TIME: Last night, i didn't just splurge, I binged... very badly. So  to attempt to get my eating back under control, I'm gonna try intermittent fasting for a few days. To help keep my self satiated,  i had a cup of coffee with half a protein shake with some heavy cream for breakfast, and a light snack of string cheese. One day I'll move past me urges to binge, or at the very least be able to control them. .
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#bingeeating #bed #intermittentfasting #if #keto #ketogenic #ketofam #ketolife #lowcarb #lowcarblife #lowcarbhighfat #lchf #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #honesty #babysteps
CONFESSION TIME: Last night, i didn't just splurge, I binged... very badly. So to attempt to get my eating back under control, I'm gonna try intermittent fasting for a few days. To help keep my self satiated, i had a cup of coffee with half a protein shake with some heavy cream for breakfast, and a light snack of string cheese. One day I'll move past me urges to binge, or at the very least be able to control them. . . . #bingeeating  #bed  #intermittentfasting  #if  #keto  #ketogenic  #ketofam  #ketolife  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #honesty  #babysteps 
#lunch today was kinda boring but dinner was good. Staying on keto isn't hard when you look at the bright side.. and by bright side i mean bacon. .
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#lunch #chicken #broccoli #butter #dinner #cheeseburger #friedegg #bacon #americancheese #keto #ketogenicdiet #ketogenic #ketofam #ketolife #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment
#lunch  today was kinda boring but dinner was good. Staying on keto isn't hard when you look at the bright side.. and by bright side i mean bacon. . . . #lunch  #chicken  #broccoli  #butter  #dinner  #cheeseburger  #friedegg  #bacon  #americancheese  #keto  #ketogenicdiet  #ketogenic  #ketofam  #ketolife  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #eatfatlosefat  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #commitment