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  • nutritionbykara
    Kara Stout, M.Ed., HHC
    @nutritionbykara

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Rise + shine β˜€οΈ with this Watermelon, Strawberry & Basil Smoothie πŸ‰πŸ“πŸŒ± direct link in profile for this recipe! Hope you have a great day, sweet friends! πŸ’• #howisummer #flashesofsummer
Rise + shine β˜€οΈ with this Watermelon, Strawberry & Basil Smoothie πŸ‰πŸ“πŸŒ± direct link in profile for this recipe! Hope you have a great day, sweet friends! πŸ’• #howisummer  #flashesofsummer 
Best way to get through a Monday?! Drink a smoothie πŸ˜‰ smoothies are one of my favorite breakfasts, especially in the summer β˜€οΈ because it's so easy to add in leafy greens, vegetables and fruit for an abundance of fiber, antioxidants, vitamins and minerals. Smoothies can also provide us with high-quality protein, collagen and healthy fats πŸ™‹πŸΌ which is what we need to stay full, happy and satisfied. Plus, they're great for our summer skin, digestion, energy and overall health.
-- I'm sharing 3 simple smoothie recipes on @glitterguide that are refreshingly perfect for summer, and you can make them in five minutes or less! They will give you those summer vibes that will happily get you through your day. Link in profile πŸ‘πŸŒ΄πŸ‰πŸ“πŸ’βœ¨
Best way to get through a Monday?! Drink a smoothie πŸ˜‰ smoothies are one of my favorite breakfasts, especially in the summer β˜€οΈ because it's so easy to add in leafy greens, vegetables and fruit for an abundance of fiber, antioxidants, vitamins and minerals. Smoothies can also provide us with high-quality protein, collagen and healthy fats πŸ™‹πŸΌ which is what we need to stay full, happy and satisfied. Plus, they're great for our summer skin, digestion, energy and overall health. -- I'm sharing 3 simple smoothie recipes on @glitterguide that are refreshingly perfect for summer, and you can make them in five minutes or less! They will give you those summer vibes that will happily get you through your day. Link in profile πŸ‘πŸŒ΄πŸ‰πŸ“πŸ’βœ¨
Having a moment of silence for all the sprinkles that I lost (look closely and you'll see them on the ground πŸ˜‚) when my unicorn ice cream cone started melting immediately β˜€οΈahh summer days in NYC πŸ’• #howisummer // p.s. If you missed the photo of this magical beauty πŸ¦„πŸ¦ I shared it upclose a few photos back! Ice cream from @taiyakinyc - definitely add to your New York #treatyoself list! πŸ™ŒπŸΌ
Having a moment of silence for all the sprinkles that I lost (look closely and you'll see them on the ground πŸ˜‚) when my unicorn ice cream cone started melting immediately β˜€οΈahh summer days in NYC πŸ’• #howisummer  // p.s. If you missed the photo of this magical beauty πŸ¦„πŸ¦ I shared it upclose a few photos back! Ice cream from @taiyakinyc - definitely add to your New York #treatyoself  list! πŸ™ŒπŸΌ
Who's with me?! πŸ’—πŸŒŠ just finished working all day and now ready to not #adult ✨ #weekendvibes ✌🏼// #regram from @partiesmadepretty
Who's with me?! πŸ’—πŸŒŠ just finished working all day and now ready to not #adult  ✨ #weekendvibes  ✌🏼// #regram  from @partiesmadepretty
Pretty pink popsicles to bring on the weekend!! πŸ¦„πŸ’•βœ¨wish I could hand out one to each and every one of you sweet friends! And I just found out it's National Pink Day!! πŸ’“ Hope you're having a great Friday 🌸 #nationalpinkday
Pretty pink popsicles to bring on the weekend!! πŸ¦„πŸ’•βœ¨wish I could hand out one to each and every one of you sweet friends! And I just found out it's National Pink Day!! πŸ’“ Hope you're having a great Friday 🌸 #nationalpinkday 
Missing @thebutchersdaughter_official right about now πŸŒΏβœ¨πŸ’• sippin on Hot Golden Elixirs (hot water, πŸ‹, ginger, 🍯 & echinacea tincture) and a shot of Vampire Slayer 😸 which may or may not have made me feel like Buffy! Shot was ginger, lemon, garlic & cayenne β˜€οΈ highly recommend both for a great way to boost immune sys 🌸 #takemeback #nyceats
Missing @thebutchersdaughter_official right about now πŸŒΏβœ¨πŸ’• sippin on Hot Golden Elixirs (hot water, πŸ‹, ginger, 🍯 & echinacea tincture) and a shot of Vampire Slayer 😸 which may or may not have made me feel like Buffy! Shot was ginger, lemon, garlic & cayenne β˜€οΈ highly recommend both for a great way to boost immune sys 🌸 #takemeback  #nyceats 
Happy Thursday, friends!! πŸ’• Wow did this week fly by! I have to be totally honest - with being out of town lately and also being sick recently, I have fallen off the working out bandwagon a bit ☺️ so I've been all about quick workouts and long walks! With all our busy schedules in mind, I asked my husband (who's a personal trainer on the sideπŸ’ͺ🏼) to create a 20 minute FUN summer workout for us to share on @glitterguide β˜€οΈπŸ‘Ÿ you can do this at home or while traveling. I loved collaborating with him on this! Link in profile to see the workout. Please let us know if you try it and what you think!! // πŸ“· taken by @kristen.dee
Happy Thursday, friends!! πŸ’• Wow did this week fly by! I have to be totally honest - with being out of town lately and also being sick recently, I have fallen off the working out bandwagon a bit ☺️ so I've been all about quick workouts and long walks! With all our busy schedules in mind, I asked my husband (who's a personal trainer on the sideπŸ’ͺ🏼) to create a 20 minute FUN summer workout for us to share on @glitterguide β˜€οΈπŸ‘Ÿ you can do this at home or while traveling. I loved collaborating with him on this! Link in profile to see the workout. Please let us know if you try it and what you think!! // πŸ“· taken by @kristen.dee
Happy first official day of summer y'all!! β˜€οΈ (for my East Coast friends it looks like tomorrow is your official day! I looked up the date to be sure and it looks like the date depends on your time zone πŸ€—) Sooo, here's to having a summer as magical as a unicorn matcha ice cream fish cone! πŸ¦„βœ¨πŸ’•πŸ¦got this beauty from @taiyakinyc πŸ’– #myunicornlife
Happy first official day of summer y'all!! β˜€οΈ (for my East Coast friends it looks like tomorrow is your official day! I looked up the date to be sure and it looks like the date depends on your time zone πŸ€—) Sooo, here's to having a summer as magical as a unicorn matcha ice cream fish cone! πŸ¦„βœ¨πŸ’•πŸ¦got this beauty from @taiyakinyc πŸ’– #myunicornlife 
Finallyyy I made it in time for @eatbychloe breakfast πŸ™ŒπŸΌπŸŒΏπŸ“ all completely #vegan too! The hubs and I split the Purple Rain smoothie bowl β˜”οΈ with all kinds of goodness on top and The Early Bird 🍳 made with scrambled tofu, spinach, maple sausage & market greens 🌱with a side of iced coffee with almond milk β˜•οΈπŸ™‹πŸ» everything was amazing per usual! #nyceats
Finallyyy I made it in time for @eatbychloe breakfast πŸ™ŒπŸΌπŸŒΏπŸ“ all completely #vegan  too! The hubs and I split the Purple Rain smoothie bowl β˜”οΈ with all kinds of goodness on top and The Early Bird 🍳 made with scrambled tofu, spinach, maple sausage & market greens 🌱with a side of iced coffee with almond milk β˜•οΈπŸ™‹πŸ» everything was amazing per usual! #nyceats 
So much yes to this πŸ‘―πŸ’• I love seeing women cheer each other on and really celebrate one another without questioning their own worth and value. It's easy to get caught up in the comparison game, but this only steals our joy and takes away the opportunity to really love on others.  It's so awesome seeing women share each other's work, give shoutouts, and say when someone has inspired them to create something. Also, this is exactly why I do what I do. I absolutely love connecting with women and encouraging them to embrace a way of life that makes them feel the healthiest they've ever been and full of joy. I truly do get to see incredible things happen right before my eyes, and it's such an honor. ✨ // artwork by @jennakutcher πŸ’—
So much yes to this πŸ‘―πŸ’• I love seeing women cheer each other on and really celebrate one another without questioning their own worth and value. It's easy to get caught up in the comparison game, but this only steals our joy and takes away the opportunity to really love on others. It's so awesome seeing women share each other's work, give shoutouts, and say when someone has inspired them to create something. Also, this is exactly why I do what I do. I absolutely love connecting with women and encouraging them to embrace a way of life that makes them feel the healthiest they've ever been and full of joy. I truly do get to see incredible things happen right before my eyes, and it's such an honor. ✨ // artwork by @jennakutcher πŸ’—
It really is the best freaking cookie!! β˜πŸΌπŸ’• plus, it's made with healthier ingredients and is #glutenfree + #dairyfree πŸ™ŒπŸΌ @milkbarstore is so cute!! ✨my hubs and I love watching Master Chef Jr so when I learned about @christinatosi Milk Bar, I had to go! Btw... how great is their saying on the packaging: "Crush life. Be good to yourself. Do good for others." Some #mondaymotivation for sure πŸ’— #nyceats #treatyoself
It really is the best freaking cookie!! β˜πŸΌπŸ’• plus, it's made with healthier ingredients and is #glutenfree  + #dairyfree  πŸ™ŒπŸΌ @milkbarstore is so cute!! ✨my hubs and I love watching Master Chef Jr so when I learned about @christinatosi Milk Bar, I had to go! Btw... how great is their saying on the packaging: "Crush life. Be good to yourself. Do good for others." Some #mondaymotivation  for sure πŸ’— #nyceats  #treatyoself 
Yep! 😍 This is the other cocktail from @whilewewereyoungnyc I promised to share πŸ₯‚ how beautiful is this?! ✨ Sparking wine, lemon sorbet πŸ‹ & edible flowers 🌺 Happy Sunday, loves!! πŸ’•
Yep! 😍 This is the other cocktail from @whilewewereyoungnyc I promised to share πŸ₯‚ how beautiful is this?! ✨ Sparking wine, lemon sorbet πŸ‹ & edible flowers 🌺 Happy Sunday, loves!! πŸ’•
It's been 10 Father's Days since my sweet daddy passed away πŸ’• gosh my heart is missing him so much today and I have to be honest, it's a bit hard scrolling through social media. But, at the same time, I really do enjoy seeing all of the love for the fathers out there. Just a mix of emotions ☺️ the great news is I know I'm going to see him again in a place even more beautiful than this 🌸🌸 which I can't even imagine because how unbelievable is this photo taken by @hobopeeba. Happy Father's Day to all the wonderful fathers and to those who are missing their dads like me today, I'm with you πŸ’—
It's been 10 Father's Days since my sweet daddy passed away πŸ’• gosh my heart is missing him so much today and I have to be honest, it's a bit hard scrolling through social media. But, at the same time, I really do enjoy seeing all of the love for the fathers out there. Just a mix of emotions ☺️ the great news is I know I'm going to see him again in a place even more beautiful than this 🌸🌸 which I can't even imagine because how unbelievable is this photo taken by @hobopeeba. Happy Father's Day to all the wonderful fathers and to those who are missing their dads like me today, I'm with you πŸ’—
Cheers to the weekend! πŸ₯‚ y'all! If you've seen my recent Instagram stories, you know I'm now obsessed with the cutest new NYC spot @whilewewereyoungnyc πŸ’• I've been there 2x in the last two days! Yesterday for a girls happy hour with my sweet friend @whitneytock and these are the kale cocktails we ordered 🌿 yes kale juice in these amazing concoctions πŸ™ŒπŸΌ it's called Too Good For You πŸ’š it has tequila, kale, lime, agave & cucumber πŸ₯’ not only were the cocktails so unique and delicious, it's absolutely beautiful inside (video on insta story) with the nicest owner and staff. Highly recommend adding to your NYC list! πŸ’— oh and then I went again for brunch today with the hubs. Stay tuned for that cocktail snap too πŸ˜‰πŸŒΈ
Cheers to the weekend! πŸ₯‚ y'all! If you've seen my recent Instagram stories, you know I'm now obsessed with the cutest new NYC spot @whilewewereyoungnyc πŸ’• I've been there 2x in the last two days! Yesterday for a girls happy hour with my sweet friend @whitneytock and these are the kale cocktails we ordered 🌿 yes kale juice in these amazing concoctions πŸ™ŒπŸΌ it's called Too Good For You πŸ’š it has tequila, kale, lime, agave & cucumber πŸ₯’ not only were the cocktails so unique and delicious, it's absolutely beautiful inside (video on insta story) with the nicest owner and staff. Highly recommend adding to your NYC list! πŸ’— oh and then I went again for brunch today with the hubs. Stay tuned for that cocktail snap too πŸ˜‰πŸŒΈ
Charming Chelsea πŸ’•πŸŒΈπŸŒΊ #newyork #nbktravels
We meet again cinnamon espresso chocolate chip cookie πŸͺπŸͺπŸͺ so good, so crunchyπŸ™ŒπŸΌ and #vegan from one of my fav spots in NYC @eatbychloe ❀ this spot uses locally-sourced, plant-based & wholesome ingredients. Highly recommend if you haven't tried 😘 #nyceats
We meet again cinnamon espresso chocolate chip cookie πŸͺπŸͺπŸͺ so good, so crunchyπŸ™ŒπŸΌ and #vegan  from one of my fav spots in NYC @eatbychloe ❀ this spot uses locally-sourced, plant-based & wholesome ingredients. Highly recommend if you haven't tried 😘 #nyceats 
Yes, it is! πŸ™πŸ—½heading back to one of my favorite cities for the next week!! Can't wait for all the amazing food πŸ™ŒπŸΌπŸ£πŸ₯™πŸ•πŸ¦β˜•οΈ I have a running list of places I always go to (like @thebutchersdaughter_official, @jackswifefreda + @eatbychloe) but PLEASE let me know your favorite NYC restaurants, coffee shops, ice cream places, fun shopping, etc! Would love some additional ideas πŸ’•πŸ˜˜ #nbktravels // #regram via @marianna_hewitt
Yes, it is! πŸ™πŸ—½heading back to one of my favorite cities for the next week!! Can't wait for all the amazing food πŸ™ŒπŸΌπŸ£πŸ₯™πŸ•πŸ¦β˜•οΈ I have a running list of places I always go to (like @thebutchersdaughter_official, @jackswifefreda + @eatbychloe) but PLEASE let me know your favorite NYC restaurants, coffee shops, ice cream places, fun shopping, etc! Would love some additional ideas πŸ’•πŸ˜˜ #nbktravels  // #regram  via @marianna_hewitt
Just wanted to say hi πŸ‘‹πŸΌπŸ’• and happy Monday!! Hope you have the best week 🌸 this summer smoothie recipe coming soon! I poured it into a carved out watermelon bowl just for fun πŸ‰#howisummer β˜€οΈ
Just wanted to say hi πŸ‘‹πŸΌπŸ’• and happy Monday!! Hope you have the best week 🌸 this summer smoothie recipe coming soon! I poured it into a carved out watermelon bowl just for fun πŸ‰#howisummer  β˜€οΈ