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  • nutritionfitnesslab
    Nutrition/FitnessLAB
    @nutritionfitnesslab

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Lunch --> brown rice, mixed greens salad, eggs, turmeric cauliflower, and black beans πŸ˜‹
#NourishYourSoul
Lunch --> brown rice, mixed greens salad, eggs, turmeric cauliflower, and black beans πŸ˜‹ #NourishYourSoul 
CORE POWER πŸ’₯πŸ‘ŠπŸ½
#ChallengeYourself
Learning more everyday-->> Vanilla milk, almonds, dates, vanilla bean, and sea salt πŸ₯›
#NourishYourSoul #NoDairy #Balance
Create healthy habits, not restrictions --> kale salad with chicken, avocado, paprika, red onion, and cucumber πŸ˜‹πŸ’š
Create healthy habits, not restrictions --> kale salad with chicken, avocado, paprika, red onion, and cucumber πŸ˜‹πŸ’š
Stretching and massaging are just as important as exercise & diet --> Shoulder massage with therapy balls πŸ’†πŸ»
#NourishYourBody #Balance
Stretching and massaging are just as important as exercise & diet --> Shoulder massage with therapy balls πŸ’†πŸ» #NourishYourBody  #Balance 
Full body workout πŸ˜…πŸ˜…πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ’ͺ🏽--> Bosu & Kettlebells 
#ChallengeYourself
Full body workout πŸ˜…πŸ˜…πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ’ͺ🏽--> Bosu & Kettlebells #ChallengeYourself 
Monday Mood--> bulletproof cold brewed coffee, cacao nibs, cashews, and agave πŸ‘ŒπŸΌ
Monday Mood--> bulletproof cold brewed coffee, cacao nibs, cashews, and agave πŸ‘ŒπŸΌ
The beast with resistance bands --->> #ChallengeYourself
Post workout shake~ 
Protein, acai, banana, blueberry, almond butter, cinnamon, coconut water, maca, L-glutamine, vitamin B12, and flax oil
Post workout shake~ Protein, acai, banana, blueberry, almond butter, cinnamon, coconut water, maca, L-glutamine, vitamin B12, and flax oil
Day Dreams & Ice Creams 🍦
#NoDairy #NourishYourSoul
Fun parter workout with bosu ‼️
#ChallengeYourself
Perfect for a hot day β˜€οΈ
#NourishYourSoul
No carb chicken wrap --> avocado, sun-dried tomatoes, and chicken β˜‘οΈ
No carb chicken wrap --> avocado, sun-dried tomatoes, and chicken β˜‘οΈ
Arugula, goat cheese, beets, tarragon, candied walnuts and vinaigrette πŸ₯—
#NourishYourSoul #Mindfulness
Add this to your workout πŸ‘ŠπŸ½
#ChallengeYourself
Practice MINDFULNESS everyday ~ 
Ahi tuna salad with grilled vegetables and lentils. πŸ™ŒπŸ½
Practice MINDFULNESS everyday ~ Ahi tuna salad with grilled vegetables and lentils. πŸ™ŒπŸ½