Friday Feels 🍓🍫🍌 made another adaptogenic smoothie with extra cacao 😛 because why not? 🤷🏻♀️ Topped it with @purely_elizabeth chocolate granola, bee pollen, and strawberries. Listen to your body and give it what it needs.
You can find the recipe on the blog -> nutritionfitnesslab.com
Sippin on some Matcha Almond Milk Latte 🍵Easy and delicious, I added 1 tsp. of matcha, homemade almond milk, and 1 scoop of @furtherfood collagen peptides which has no flavor but makes it foamy and so many health benefits! ⚡️⚡️ Get your own using NutritionFitnessLab10
Craving this bowl of goodness that I had yesterday for lunch - black rice, quinoa, green curry, fresh market vegetables, and ahi tuna - couldn't ask for more. 😛✔️💙🙌🏼🐠🥕 #NutritionFitnessLab#NourishYourSoul
Pancake heaven 🙋🏻💁🏻🍓🍌🥞🍯 made this stack of banana protein pancakes and topped them with raspberries, strawberries, bee pollen, and honey ➡️on point 🙆🏻
Enjoy your Saturday!
The recipe will be posted on the blog soon! 💯
Bulletproof Coffee Shake 🙋🏻Feeling tired and sluggish so I was craving this ☝🏼👅keeping it simple this week and replenishing my body. I'm still sore so I'm listening to my body and giving it what it needs.
Banana Bread squares 🍫🍌🍞 My go to recipe and exactly what I need to replenish my body from yesterday. I've done these many times as a loaf or muffins. Find the recipe on 👉🏽 NutritionFitnessLab.com
Adaptogenic Smoothie with extra oats because I need to carbo-load for tomorrow🏃🏽♀️🏃🏻💥⚡️. I used raspberries, banana, oats, cacao powder, maca, @sunpotion yin power, @furtherfood collagen peptides, spinach, and almond milk, topped it with cacao nibs, raspberries, and bee pollen 🐝🐝
Have an amazing weekend!
Making sure I stretch enough before Sunday's Long Beach Half Marathon. Active recovery is very important 🏃🏽♀️💧. Hydrate, stretch, and relax. ☀️💆🏻🙆🏻
Happy Friday friends!
Matcha-Chocolate Collagen Donuts 🍩🍩🍩🍩🙋🏻 Cause it's Thursday and you gotta treat yo self. Made them with @furtherfood collagen peptides, cacao powder, matcha, oats, almond flour, dates, and more! 😛 The recipe will be posted on the blog next week! Get your own Collagen using code: Nutritionfitnesslab10
Tapering week, which means I've been reducing the amount and intensity of my workouts because on Sunday we'll be running the Long Beach Half Marathon. 👟👟 Tapering is essential for best performance 🏃🏽♀️💪🏽 This was part of my workout today: deadlifts and dumbbell clean+press. Long Beach I'm ready! 🙌🏼 #NutritionFitnessLab#ChallengeYourself