18 mile Sunday Run 🏃🏽♀️ Some miles were hard, some miles were easy, you just have to train mind and body to get a little faster with every mile - and treat yourself when you’re done ✅ 🎗☀️💥
Time: 2:34 Pace: 8:33
Hope you have an amazing Sunday!
SATURDAY ☀️ Carb loading with Oat Protein Pancakes, simple clean ingredients and super easy to make.
Used @bobsredmill rolled oats, and topped them with berries, honey, and @thecoconutcult 🍯🥞🥞🍓🍌🍓 Remember to always listen to your body ✨
The recipe will be posted soon on Nutritionfitnesslab.com
Have an amazing weekend!
Heavy weight lifting day 🏋🏻♀️ even if you are training for a marathon or any other type of race, you should add weights to your routine 👊🏽💪🏽 step ups+ 150lb squat + thrusters 🙆🏻♀️
Have an amazing Wednesday!
Thank you!! @bernie_guz27
Pesto-avocado creamy penne made with @eatbanza chickpea pasta, cilantro, and avocado 🥑 🌱🍝 find the recipe soon on NutritionFitnessLab.com 💥🙋🏻♀️
Have an amazing Tuesday Friends!
Snacking on some cashew butter cookies that I baked last week packed with nutrients and zero carbs, of course @furtherfoodcollagen collagen peptides and @eatingevolved chocolate chunks!!😛🍪🍪 You can find the recipe on the blog -> Nutritionfitnesslab.com
Sunday Runday 👉🏽16 miles ✔️🔛 🏃🏽♀️🏃🏻♂️ Perfect day and weather to run
Mixed in tempo intervals, they are great to make you faster 💨💨💨
Time- 2:13/ Pace- 8:20
I hope you have an amazing Sunday!
Box squats -> as many of you may know I’m doing the LA marathon this upcoming March. I’ve been doing a lot of running and of course weight training too! 🏋🏻♀️💪🏽 Runners tend to forget weights and it is essential for strong legs and increasing lactic acid threshold 👉🏽💪🏽👊🏽🏃🏽♀️⭐️
Chocolate-vanilla swirled banana bread 🍌🍫 you can find the recipe on the blog as banana bread 🙋🏻♀️. Just made this one with quinoa flour, the flavor of the quinoa flour is a little intense so if you don’t like it you can make them with whole wheat flour.