an online Instagram web viewer
  • nutritionfitnesslab
    Nutrition/FitnessLAB
    @nutritionfitnesslab

Images by nutritionfitnesslab

Kale brussel sprout tacos with pulled salmon on the menu today on point. Salmon->rich in omega-3 fatty acids ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ ๐Ÿ™‹๐Ÿป #yesplease 
#NutritionFitnessLab
Kale brussel sprout tacos with pulled salmon on the menu today on point. Salmon->rich in omega-3 fatty acids ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ ๐Ÿ™‹๐Ÿป #yesplease  #NutritionFitnessLab 
Homemade almond milk ๐Ÿผ. Seriously the taste is so creamy and amazing that you might want to drink it all at once! contains minerals such as calcium, iron, magnesium, phosphorus, and vitamins such as vitamin C and vitamin E. Recipe coming ๐Ÿ”œ
#NutritionFitnessLab
Homemade almond milk ๐Ÿผ. Seriously the taste is so creamy and amazing that you might want to drink it all at once! contains minerals such as calcium, iron, magnesium, phosphorus, and vitamins such as vitamin C and vitamin E. Recipe coming ๐Ÿ”œ #NutritionFitnessLab 
Great snack after a good workout, I'm in a rush so couldn't make it pretty but still tastes delicious ๐Ÿ™Œ๐Ÿผ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Avocado cilantro toast with @daveskillerbread topped with an egg and micro-greens, a little bit of homemade salsa and tajin powder ๐Ÿ’ฅ
#NourishYourSoul #NutritionFitnessLab
Great snack after a good workout, I'm in a rush so couldn't make it pretty but still tastes delicious ๐Ÿ™Œ๐Ÿผ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Avocado cilantro toast with @daveskillerbread topped with an egg and micro-greens, a little bit of homemade salsa and tajin powder ๐Ÿ’ฅ #NourishYourSoul  #NutritionFitnessLab 
Every day we face different physical and mental challenges, make it count! ๐Ÿ‘Š๐Ÿฝ
#NutritionFitnessLab #ChallengeYourself
Matcha mornings ๐Ÿ’š, great shake before running 10 miles, you'll have tons of energy! I used bananas, oats, hemp milk, figs, matcha, grass fed whey vanilla protein, spinach, and frozen zucchini topped with @purely_elizabeth granola, @thecoconutcult probiotic yogurt, and hemp seeds ๐Ÿ‘…โœ… #NutritionFitnessLab #NourishYourSoul #AllOrganic
Matcha mornings ๐Ÿ’š, great shake before running 10 miles, you'll have tons of energy! I used bananas, oats, hemp milk, figs, matcha, grass fed whey vanilla protein, spinach, and frozen zucchini topped with @purely_elizabeth granola, @thecoconutcult probiotic yogurt, and hemp seeds ๐Ÿ‘…โœ… #NutritionFitnessLab  #NourishYourSoul  #AllOrganic 
Lunch time ! --> wild caught sea bass & grass fed beef grilled with avocado oil. Organic kale salad, and veggies- onion and shiitake mushrooms, with a side of quesadillas #yum #NutritionFitnessLab
Lunch time ! --> wild caught sea bass & grass fed beef grilled with avocado oil. Organic kale salad, and veggies- onion and shiitake mushrooms, with a side of quesadillas #yum  #NutritionFitnessLab 
Behind the scenes. New blog coming soonโ€ผ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿป๐Ÿ™‹๐ŸปI'm excited to inspire and motivate everyone out there ๐Ÿ’š๐Ÿ—ฃ #BTS #NutritionFitnessLab
Behind the scenes. New blog coming soonโ€ผ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿป๐Ÿ™‹๐ŸปI'm excited to inspire and motivate everyone out there ๐Ÿ’š๐Ÿ—ฃ #BTS  #NutritionFitnessLab 
Just made these delicious Protein chocolate-zucchini brownies, you can have them for breakfast, lunch or dinner ๐Ÿ’๐Ÿป. Packed with healthy fats, protein, and real organic ingredients. Recipe coming soon! 
#NourishYourSoul #NutritionFitnessLab
Just made these delicious Protein chocolate-zucchini brownies, you can have them for breakfast, lunch or dinner ๐Ÿ’๐Ÿป. Packed with healthy fats, protein, and real organic ingredients. Recipe coming soon! #NourishYourSoul  #NutritionFitnessLab 
Chocolate chia pudding snack. Chia is a very versatile ingredient, nutrient dense, and high in antioxidants. I used, homemade almond milk, cocoa powder, honey, and chia. I left it in the fridge overnight and boom amazing ๐Ÿ”ฅ๐Ÿ‘… try it ! 
#NutritionFitnessLab #NourishYourSoul
Chocolate chia pudding snack. Chia is a very versatile ingredient, nutrient dense, and high in antioxidants. I used, homemade almond milk, cocoa powder, honey, and chia. I left it in the fridge overnight and boom amazing ๐Ÿ”ฅ๐Ÿ‘… try it ! #NutritionFitnessLab  #NourishYourSoul 
Prioritizing the core is a must ๐Ÿ’๐Ÿปโ˜๐Ÿผ Wednesday slide day 
#ChallengeYourself #NutritionFitnessLab
Antioxidant breakfast--> Cherries, raspberries, blackberries, strawberries, and blueberries, frozen cauli, coconut water, chocolate whey protein, and a handful of spinach topped with @purely_elizabeth granola and hemp seeds ๐Ÿ’๐Ÿป๐Ÿ™†๐Ÿป
#NourishYourSoul #NutritionFitnessLab
Antioxidant breakfast--> Cherries, raspberries, blackberries, strawberries, and blueberries, frozen cauli, coconut water, chocolate whey protein, and a handful of spinach topped with @purely_elizabeth granola and hemp seeds ๐Ÿ’๐Ÿป๐Ÿ™†๐Ÿป #NourishYourSoul  #NutritionFitnessLab 
Earlier today - Row, jump, climb --> add these to your full body workout ๐Ÿ‘Š๐Ÿฝโšก๏ธ
#ChallengeYourself #NutritionFitnessLab
Pre workout --> chocolate peppermint shake. I used @sunwarriortribe chocolate vegan protein, cacao nibs, frozen zucchini, banana, fresh peppermint, spinach, and reishi, topped with peppermint and cacao nibs. 
#NourishYourSoul #NutritionFitnessLab
@thefeedfeed @buzzfeedfood @food52 @mindbodygreen
Pre workout --> chocolate peppermint shake. I used @sunwarriortribe chocolate vegan protein, cacao nibs, frozen zucchini, banana, fresh peppermint, spinach, and reishi, topped with peppermint and cacao nibs. #NourishYourSoul  #NutritionFitnessLab  @thefeedfeed @buzzfeedfood @food52 @mindbodygreen
Superfood acai bowl - organic acai, peanut butter and banana topped with almonds, pumpkin seeds, cacao nibs, goji, bee pollen, and blackberries ๐Ÿ‘…
#NutritionFitnessLab #NourishYourSoul
Superfood acai bowl - organic acai, peanut butter and banana topped with almonds, pumpkin seeds, cacao nibs, goji, bee pollen, and blackberries ๐Ÿ‘… #NutritionFitnessLab  #NourishYourSoul 
Sunday run-day -->> 10 miles in 1:20 ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#ChallengeYourself
Sunday run-day -->> 10 miles in 1:20 ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ #ChallengeYourself 
Lunch time with a bowl, toast, and shakshouka ๐Ÿ’ซโšก๏ธ
#NutritionFitnessLab #NourishYourSoul
Saturday morning adaptogenic latte --> reishi, ashwagandha, @vitalproteins collagen peptides, and homemade almond milk ๐Ÿ™Œ๐Ÿผโœจ
#NourishYourSoul #NutritionFitnessLab
Saturday morning adaptogenic latte --> reishi, ashwagandha, @vitalproteins collagen peptides, and homemade almond milk ๐Ÿ™Œ๐Ÿผโœจ #NourishYourSoul  #NutritionFitnessLab 
Breakfast--> Protein matcha overnight oats topped with mint #Friday ๐Ÿ™‹๐Ÿป๐Ÿ™†๐Ÿป#NutritionFitnessLab
@thefeedfeed @buzzfeedfood @food52 @mindbodygreen
Breakfast--> Protein matcha overnight oats topped with mint #Friday  ๐Ÿ™‹๐Ÿป๐Ÿ™†๐Ÿป#NutritionFitnessLab  @thefeedfeed @buzzfeedfood @food52 @mindbodygreen