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18 mile Sunday Run πŸƒπŸ½β€β™€οΈ Some miles were hard, some miles were easy, you just have to train mind and body to get a little faster with every mile - and treat yourself when you’re done βœ… πŸŽ—β˜€οΈπŸ’₯
Time: 2:34  Pace: 8:33
Hope you have an amazing Sunday! 
#NutritionFitnessLab
18 mile Sunday Run πŸƒπŸ½β€β™€οΈ Some miles were hard, some miles were easy, you just have to train mind and body to get a little faster with every mile - and treat yourself when you’re done βœ… πŸŽ—β˜€οΈπŸ’₯ Time: 2:34 Pace: 8:33 Hope you have an amazing Sunday! #NutritionFitnessLab 
SATURDAY β˜€οΈ Carb loading with Oat Protein Pancakes, simple clean ingredients and super easy to make. 
Used @bobsredmill rolled oats, and topped them with berries, honey, and @thecoconutcult 🍯πŸ₯žπŸ₯žπŸ“πŸŒπŸ“ Remember to always listen to your body ✨
The recipe will be posted soon on Nutritionfitnesslab.com
Have an amazing weekend! 
#NutritionFitnessLab
SATURDAY β˜€οΈ Carb loading with Oat Protein Pancakes, simple clean ingredients and super easy to make. Used @bobsredmill rolled oats, and topped them with berries, honey, and @thecoconutcult 🍯πŸ₯žπŸ₯žπŸ“πŸŒπŸ“ Remember to always listen to your body ✨ The recipe will be posted soon on Nutritionfitnesslab.com Have an amazing weekend! #NutritionFitnessLab 
This is a great stability and strengthening exercise that will force you to activate your core and leg muscles πŸ•ΊπŸ»πŸ’«βš‘οΈ
Have an amazing Friday! 
#NutritionFitnessLab 
@bernie_guz27 πŸ™ŒπŸΌ
This is a great stability and strengthening exercise that will force you to activate your core and leg muscles πŸ•ΊπŸ»πŸ’«βš‘οΈ Have an amazing Friday! #NutritionFitnessLab  @bernie_guz27 πŸ™ŒπŸΌ
Snacking on healthy banana bread sweetened with dates and it’s so good!! 🍞🍌🍫 added @eatingevolved chocolate chunks and topped it with @thecoconutcult πŸ’₯πŸ”₯ find the recipe on -> nutritionfitnesslab.com
Snacking on healthy banana bread sweetened with dates and it’s so good!! 🍞🍌🍫 added @eatingevolved chocolate chunks and topped it with @thecoconutcult πŸ’₯πŸ”₯ find the recipe on -> nutritionfitnesslab.com
Heavy weight lifting day πŸ‹πŸ»β€β™€οΈ even if you are training for a marathon or any other type of race, you should add weights to your routine πŸ‘ŠπŸ½πŸ’ͺ🏽 step ups+ 150lb squat + thrusters πŸ™†πŸ»β€β™€οΈ
Have an amazing Wednesday!
Thank you!! @bernie_guz27
Heavy weight lifting day πŸ‹πŸ»β€β™€οΈ even if you are training for a marathon or any other type of race, you should add weights to your routine πŸ‘ŠπŸ½πŸ’ͺ🏽 step ups+ 150lb squat + thrusters πŸ™†πŸ»β€β™€οΈ Have an amazing Wednesday! Thank you!! @bernie_guz27
Pesto-avocado creamy penne made with @eatbanza chickpea pasta, cilantro, and avocado πŸ₯‘ 🌱🍝 find the recipe soon on NutritionFitnessLab.com πŸ’₯πŸ™‹πŸ»β€β™€οΈ
Have an amazing Tuesday Friends! 
#NutritionFitnessLab 
#NoDairy
Pesto-avocado creamy penne made with @eatbanza chickpea pasta, cilantro, and avocado πŸ₯‘ 🌱🍝 find the recipe soon on NutritionFitnessLab.com πŸ’₯πŸ™‹πŸ»β€β™€οΈ Have an amazing Tuesday Friends! #NutritionFitnessLab  #NoDairy 
MONDAY πŸ“ 
Snacking on some cashew butter cookies that I baked last week packed with nutrients and zero carbs, of course @furtherfoodcollagen collagen peptides and @eatingevolved chocolate chunks!!πŸ˜›πŸͺπŸͺ You can find the recipe on the blog -> Nutritionfitnesslab.com
MONDAY πŸ“ Snacking on some cashew butter cookies that I baked last week packed with nutrients and zero carbs, of course @furtherfoodcollagen collagen peptides and @eatingevolved chocolate chunks!!πŸ˜›πŸͺπŸͺ You can find the recipe on the blog -> Nutritionfitnesslab.com
Sunday Runday πŸ‘‰πŸ½16 miles βœ”οΈπŸ”› πŸƒπŸ½β€β™€οΈπŸƒπŸ»β€β™‚οΈ Perfect day and weather to run
Mixed in tempo intervals, they are great to make you faster πŸ’¨πŸ’¨πŸ’¨
Time- 2:13/ Pace- 8:20 
I hope you have an amazing Sunday! 
#NutritionFitnessLab 
#ChallengeYourself
Sunday Runday πŸ‘‰πŸ½16 miles βœ”οΈπŸ”› πŸƒπŸ½β€β™€οΈπŸƒπŸ»β€β™‚οΈ Perfect day and weather to run Mixed in tempo intervals, they are great to make you faster πŸ’¨πŸ’¨πŸ’¨ Time- 2:13/ Pace- 8:20 I hope you have an amazing Sunday! #NutritionFitnessLab  #ChallengeYourself 
HELLO SATURDAY β˜€οΈ Warm matcha-vanilla bowl topped with banana, @fage 0% yogurt, bee pollen, hemp seeds, and honey 🍯 🐝🍦🍌⭐️ Great to fuel up for tomorrow’s long run! 
#NutritionFitnessLab
HELLO SATURDAY β˜€οΈ Warm matcha-vanilla bowl topped with banana, @fage 0% yogurt, bee pollen, hemp seeds, and honey 🍯 🐝🍦🍌⭐️ Great to fuel up for tomorrow’s long run! #NutritionFitnessLab 
We got that Friday feeling πŸ’«πŸ€ΈπŸ»β€β™€οΈπŸ’₯ nourishing lunch after an intense week  of training. What are you doing for yourself this weekend? 
#NutritionFitnessLab 
#NourishyourSoul
We got that Friday feeling πŸ’«πŸ€ΈπŸ»β€β™€οΈπŸ’₯ nourishing lunch after an intense week of training. What are you doing for yourself this weekend? #NutritionFitnessLab  #NourishyourSoul 
This super set will destroy your legs πŸ’₯πŸ’₯ front squats + RDL’s. Make it heavy and make it count πŸ‘ŠπŸ½πŸ˜…
#NutritionFitnessLab
@bernie_guz27 πŸ‘ŒπŸ½
This super set will destroy your legs πŸ’₯πŸ’₯ front squats + RDL’s. Make it heavy and make it count πŸ‘ŠπŸ½πŸ˜… #NutritionFitnessLab  @bernie_guz27 πŸ‘ŒπŸ½
Rain, cold weather, puddles β˜”οΈπŸŒ§πŸŒ¬ no time for the flu right now πŸ™…πŸ»β€β™€οΈ this lemon, ginger, apple juice will help my inmune system stay strong πŸπŸ‹πŸ₯€
#NutritionFitnessLab
Rain, cold weather, puddles β˜”οΈπŸŒ§πŸŒ¬ no time for the flu right now πŸ™…πŸ»β€β™€οΈ this lemon, ginger, apple juice will help my inmune system stay strong πŸπŸ‹πŸ₯€ #NutritionFitnessLab 
When running mileage increases the hunger is real πŸ€€πŸ˜› short grain organic brown rice, @vitacost cacao powder, honey, @fage 0% yogurt, organic raspberries, @eatingevolved chocolate pieces, and cinnamon.
When running mileage increases the hunger is real πŸ€€πŸ˜› short grain organic brown rice, @vitacost cacao powder, honey, @fage 0% yogurt, organic raspberries, @eatingevolved chocolate pieces, and cinnamon.
Sunday Runday πŸƒπŸ½β€β™€οΈπŸŒ¬β˜οΈ Marathon training is getting real,  15.3 miles in! βœ…βœ¨ Time: 2:10 ❗️
#NutritionFitnessLab 
#ChallengeYourself
Sunday Runday πŸƒπŸ½β€β™€οΈπŸŒ¬β˜οΈ Marathon training is getting real, 15.3 miles in! βœ…βœ¨ Time: 2:10 ❗️ #NutritionFitnessLab  #ChallengeYourself 
Because it’s winter time and flu season, nothing better than a vegan Vietnamese soup 🍲 This place is ranked in Yelp’s Top 100 in the U.S. so not bad 😌πŸ₯¦πŸŒΏ
Because it’s winter time and flu season, nothing better than a vegan Vietnamese soup 🍲 This place is ranked in Yelp’s Top 100 in the U.S. so not bad 😌πŸ₯¦πŸŒΏ
This smoothie can never go wrong-> blueberry bliss πŸ˜›πŸ’₯ packed with antioxidants and topped with more blueberries and @thecoconutcult probiotic yogurt πŸ€ΈπŸ»β€β™€οΈπŸŽ–
This smoothie can never go wrong-> blueberry bliss πŸ˜›πŸ’₯ packed with antioxidants and topped with more blueberries and @thecoconutcult probiotic yogurt πŸ€ΈπŸ»β€β™€οΈπŸŽ–
Box squats -> as many of you may know I’m doing the LA marathon this upcoming March. I’ve been doing a lot of running and of course weight training too! πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏽 Runners tend to forget weights and it is essential for strong legs and increasing lactic acid threshold πŸ‘‰πŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸƒπŸ½β€β™€οΈβ­οΈ
#RoadToLA 
#NutritionFitnessLab 
#ChallengeYourself
Box squats -> as many of you may know I’m doing the LA marathon this upcoming March. I’ve been doing a lot of running and of course weight training too! πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏽 Runners tend to forget weights and it is essential for strong legs and increasing lactic acid threshold πŸ‘‰πŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸƒπŸ½β€β™€οΈβ­οΈ #RoadToLA  #NutritionFitnessLab  #ChallengeYourself 
Chocolate-vanilla swirled banana bread 🍌🍫 you can find the recipe on the blog as banana bread πŸ™‹πŸ»β€β™€οΈ. Just made this one with quinoa flour, the flavor of the quinoa flour is a little intense so if you don’t like it you can make them with whole wheat flour. 
Happy Tuesday! 
#NutritionFitnessLab
Chocolate-vanilla swirled banana bread 🍌🍫 you can find the recipe on the blog as banana bread πŸ™‹πŸ»β€β™€οΈ. Just made this one with quinoa flour, the flavor of the quinoa flour is a little intense so if you don’t like it you can make them with whole wheat flour. Happy Tuesday! #NutritionFitnessLab