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Friday Feels πŸ“πŸ«πŸŒ made another adaptogenic smoothie with extra cacao πŸ˜› because why not? πŸ€·πŸ»β€β™€οΈ Topped it with @purely_elizabeth chocolate granola, bee pollen, and strawberries. Listen to your body and give it what it needs. 
You can find the recipe on the blog -> nutritionfitnesslab.com

Happy Friday! 
#NutritionFitnessLab 
#NourishYourSoul
Friday Feels πŸ“πŸ«πŸŒ made another adaptogenic smoothie with extra cacao πŸ˜› because why not? πŸ€·πŸ»β€β™€οΈ Topped it with @purely_elizabeth chocolate granola, bee pollen, and strawberries. Listen to your body and give it what it needs. You can find the recipe on the blog -> nutritionfitnesslab.com Happy Friday! #NutritionFitnessLab  #NourishYourSoul 
Sippin on some Matcha Almond Milk Latte 🍡Easy and delicious, I added 1 tsp. of matcha, homemade almond milk, and 1 scoop of @furtherfood collagen peptides which has no flavor but makes it foamy and so many health benefits! ⚑️⚑️ Get your own using NutritionFitnessLab10
Sippin on some Matcha Almond Milk Latte 🍡Easy and delicious, I added 1 tsp. of matcha, homemade almond milk, and 1 scoop of @furtherfood collagen peptides which has no flavor but makes it foamy and so many health benefits! ⚑️⚑️ Get your own using NutritionFitnessLab10
Vipr workout today --> full body workout, don't be afraid to push yourself βœ”οΈπŸ’ͺ🏽
Vipr workout today --> full body workout, don't be afraid to push yourself βœ”οΈπŸ’ͺ🏽
Craving this bowl of goodness that I had yesterday for lunch - black rice, quinoa, green curry, fresh market vegetables, and ahi tuna - couldn't ask for more. πŸ˜›βœ”οΈπŸ’™πŸ™ŒπŸΌπŸ πŸ₯• #NutritionFitnessLab 
#NourishYourSoul
Craving this bowl of goodness that I had yesterday for lunch - black rice, quinoa, green curry, fresh market vegetables, and ahi tuna - couldn't ask for more. πŸ˜›βœ”οΈπŸ’™πŸ™ŒπŸΌπŸ πŸ₯• #NutritionFitnessLab  #NourishYourSoul 
Getting back into the routine with weights. 135 lb dead lift. 
Add them to your workout!
Getting back into the routine with weights. 135 lb dead lift. Add them to your workout!
Sunday mood πŸ”›country toast with burrata, apples, basil, almonds, and pomegranate βœ”οΈγ€°πŸ‘… simple and amazing! 
#NutritionFitnessLab 
#NourishYourSoul
Pancake heaven πŸ™‹πŸ»πŸ’πŸ»πŸ“πŸŒπŸ₯žπŸ― made this stack of banana protein pancakes and topped them with raspberries, strawberries, bee pollen, and honey ➑️on point πŸ™†πŸ»
Enjoy your Saturday! 
The recipe will be posted on the blog soon! πŸ’―
#NutritionFitnessLab 
#NourishYourSoul
Pancake heaven πŸ™‹πŸ»πŸ’πŸ»πŸ“πŸŒπŸ₯žπŸ― made this stack of banana protein pancakes and topped them with raspberries, strawberries, bee pollen, and honey ➑️on point πŸ™†πŸ» Enjoy your Saturday! The recipe will be posted on the blog soon! πŸ’― #NutritionFitnessLab  #NourishYourSoul 
The greatest wealth is health--> Mixed greens quinoa bowl with beets, apples, carrots, and lime πŸ‹ πŸ₯•πŸ₯— with a side of vegan pizza and strawberry kombucha πŸ• πŸ™‹πŸ» #yesplease 
Happy Friday friends!
The greatest wealth is health--> Mixed greens quinoa bowl with beets, apples, carrots, and lime πŸ‹ πŸ₯•πŸ₯— with a side of vegan pizza and strawberry kombucha πŸ• πŸ™‹πŸ» #yesplease  Happy Friday friends!
Matcha & Chocolate ice cream. Perfect for a hot day β˜€οΈ
#NoDairy
Matcha & Chocolate ice cream. Perfect for a hot day β˜€οΈ #NoDairy 
Recovery agility drills πŸ™‹πŸ»πŸ’πŸ»πŸ‘‹πŸΌ
Add them to your workout! 
Shout out to @bernie_guz27 πŸ’ͺ🏽#NutritionFitnessLab 
#ChallengeYourself
Bulletproof Coffee Shake πŸ™‹πŸ»Feeling tired and sluggish so I was craving this β˜πŸΌπŸ‘…keeping it simple this week and replenishing my body. I'm still sore so I'm listening to my body and giving it what it needs. 
#NutritionFitnessLab 
#NourishYourSoul
Bulletproof Coffee Shake πŸ™‹πŸ»Feeling tired and sluggish so I was craving this β˜πŸΌπŸ‘…keeping it simple this week and replenishing my body. I'm still sore so I'm listening to my body and giving it what it needs. #NutritionFitnessLab  #NourishYourSoul 
Banana Bread squares 🍫🍌🍞 My go to recipe and exactly what I need to replenish my body from yesterday. I've done these many times as a loaf or muffins. Find the recipe on πŸ‘‰πŸ½ NutritionFitnessLab.com 
#NutritionFitnessLab 
#NourishYourSoul
Banana Bread squares 🍫🍌🍞 My go to recipe and exactly what I need to replenish my body from yesterday. I've done these many times as a loaf or muffins. Find the recipe on πŸ‘‰πŸ½ NutritionFitnessLab.com #NutritionFitnessLab  #NourishYourSoul 
Mission accomplished βœ”οΈπŸƒπŸ½β€β™€οΈβš‘οΈπŸ’₯πŸŽ‰ feeling great! 
Nice scenic race, right by the beach 🌊 #LongBeachHalf @lbmarathon 
How's your Sunday? 
#NutritionFitnessLab 
#ChallengeYourself
Adaptogenic Smoothie with extra oats because I need to carbo-load for tomorrowπŸƒπŸ½β€β™€οΈπŸƒπŸ»πŸ’₯⚑️. I used raspberries, banana, oats, cacao powder, maca, @sunpotion yin power, @furtherfood collagen peptides, spinach, and almond milk, topped it with cacao nibs, raspberries, and bee pollen 🐝🐝
Have an amazing weekend! 
#NutritionFitnessLab 
#NourishYourSoul
Adaptogenic Smoothie with extra oats because I need to carbo-load for tomorrowπŸƒπŸ½β€β™€οΈπŸƒπŸ»πŸ’₯⚑️. I used raspberries, banana, oats, cacao powder, maca, @sunpotion yin power, @furtherfood collagen peptides, spinach, and almond milk, topped it with cacao nibs, raspberries, and bee pollen 🐝🐝 Have an amazing weekend! #NutritionFitnessLab  #NourishYourSoul 
Making sure I stretch enough before Sunday's Long Beach Half Marathon. Active recovery is very important πŸƒπŸ½β€β™€οΈπŸ’§. Hydrate, stretch, and relax. β˜€οΈπŸ’†πŸ»πŸ™†πŸ»
Happy Friday friends! 
#NutritionFitnessLab 
#NourishYourSoul
Making sure I stretch enough before Sunday's Long Beach Half Marathon. Active recovery is very important πŸƒπŸ½β€β™€οΈπŸ’§. Hydrate, stretch, and relax. β˜€οΈπŸ’†πŸ»πŸ™†πŸ» Happy Friday friends! #NutritionFitnessLab  #NourishYourSoul 
Matcha-Chocolate Collagen Donuts πŸ©πŸ©πŸ©πŸ©πŸ™‹πŸ» Cause it's Thursday and you gotta treat yo self. Made them with @furtherfood collagen peptides, cacao powder, matcha, oats, almond flour, dates, and more! πŸ˜› The recipe will be posted on the blog next week! Get your own Collagen using code: Nutritionfitnesslab10
Matcha-Chocolate Collagen Donuts πŸ©πŸ©πŸ©πŸ©πŸ™‹πŸ» Cause it's Thursday and you gotta treat yo self. Made them with @furtherfood collagen peptides, cacao powder, matcha, oats, almond flour, dates, and more! πŸ˜› The recipe will be posted on the blog next week! Get your own Collagen using code: Nutritionfitnesslab10
Tapering week, which means I've been reducing the amount and intensity of my workouts because on Sunday we'll be running the Long Beach Half Marathon. πŸ‘ŸπŸ‘Ÿ Tapering is essential for best performance πŸƒπŸ½β€β™€οΈπŸ’ͺ🏽 This was part of my workout today: deadlifts and dumbbell clean+press. Long Beach I'm ready! πŸ™ŒπŸΌ #NutritionFitnessLab
#ChallengeYourself
Tapering week, which means I've been reducing the amount and intensity of my workouts because on Sunday we'll be running the Long Beach Half Marathon. πŸ‘ŸπŸ‘Ÿ Tapering is essential for best performance πŸƒπŸ½β€β™€οΈπŸ’ͺ🏽 This was part of my workout today: deadlifts and dumbbell clean+press. Long Beach I'm ready! πŸ™ŒπŸΌ #NutritionFitnessLab  #ChallengeYourself 
Thankful β€’ Grateful β€’ Blessed πŸ™πŸ½
Had an amazing vegan lunch, hawaiian pizza and a pure salad. 
#NutritionFitnessLab 
#NourishYourSoul