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  • ontopoftheworldcoaching
    Lisa Wallace- Health Coach
    @ontopoftheworldcoaching

Images by ontopoftheworldcoaching

When your client messages you saying they felt tired and fed up and this would usually be the time the head for takeaway
.
But.....
.
Instead decided to do their own homemade sweet and sour chicken 😁.
.
Real progress and I must ask the recipe
.
Looks delicious .
πŸ˜ƒ

#backincharge #fakeaway #sweetandsourchicken
When your client messages you saying they felt tired and fed up and this would usually be the time the head for takeaway . But..... . Instead decided to do their own homemade sweet and sour chicken 😁. . Real progress and I must ask the recipe . Looks delicious . πŸ˜ƒ #backincharge  #fakeaway  #sweetandsourchicken 
Had so much fun this weekend ❀
.
Been busy recharging as planned. .
It's always important
.
P.s love my new winter over the knee boots from @officeshoes
Had so much fun this weekend ❀ . Been busy recharging as planned. . It's always important . P.s love my new winter over the knee boots from @officeshoes
Rounding off an amazing fun weekend ... it's time to go home β€πŸ›¬
Rounding off an amazing fun weekend ... it's time to go home β€πŸ›¬
Searched
.
Bags emptied.
.
All clear .
Phew!
. 
Let's gooooooo
Searched . Bags emptied. . All clear . Phew! . Let's gooooooo
All checked in 😁
.
Last day of full on work this week ..
.
Because this weekend I'm off to Brighton to catch up with some cool peeps
.
Got a feeling this will be a tad fun πŸ™†β€β™‚οΈπŸ˜
.
All checked in 😁 . Last day of full on work this week .. . Because this weekend I'm off to Brighton to catch up with some cool peeps . Got a feeling this will be a tad fun πŸ™†β€β™‚οΈπŸ˜ .
Love my girls ❀❀❀
.
Today I have been working away and on calls with some of the women from my Back In Charge Programme
.
They really are amazing. .
The results they have had makes me so happy 😁😁😁
.
Firstly, this programme doesn't have some crazy restrictive reset, carb free crazy thing just in a bid to get extreme results... while it has it's place that just isn't sustainable for the women I work with in high pressured environments
.
What we do have is amazing results in:
Weight loss
Inch loss 
Real habits formed
From 3 cans of red bull or 5 cans of fizzy juice to none and staying fully consistent
To portion control 
To consistently active
To having real education these women can implement easily
To having more energy and a lovely fresh outlook on health
.
No more guilt or shame surrounding it 😁
.
The phase 1is ending and can't wait to share with you and now we get ready for phase 2
.
Exciting week ahead 😁
.
Plus I get to meet some of the girls in real life this weekend whoop πŸ™†β€β™‚οΈπŸ™†β€β™‚οΈπŸ™†β€β™‚οΈ .
❀❀❀❀
Love my girls ❀❀❀ . Today I have been working away and on calls with some of the women from my Back In Charge Programme . They really are amazing. . The results they have had makes me so happy 😁😁😁 . Firstly, this programme doesn't have some crazy restrictive reset, carb free crazy thing just in a bid to get extreme results... while it has it's place that just isn't sustainable for the women I work with in high pressured environments . What we do have is amazing results in: Weight loss Inch loss Real habits formed From 3 cans of red bull or 5 cans of fizzy juice to none and staying fully consistent To portion control To consistently active To having real education these women can implement easily To having more energy and a lovely fresh outlook on health . No more guilt or shame surrounding it 😁 . The phase 1is ending and can't wait to share with you and now we get ready for phase 2 . Exciting week ahead 😁 . Plus I get to meet some of the girls in real life this weekend whoop πŸ™†β€β™‚οΈπŸ™†β€β™‚οΈπŸ™†β€β™‚οΈ . ❀❀❀❀
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
ABOUT LAST NIGHT ❀
.
I have written a full post about last night in a bid to tackle some of the issues that women face. .
Relationship with food
.
Binge eating
.
Consistently negatively talking to themselves
.
How this is taking away from all the highlights.
.
Should you want to read it, check out my personal profile on Facebook 😁.
.
Lis
Xxx
ABOUT LAST NIGHT ❀ . I have written a full post about last night in a bid to tackle some of the issues that women face. . Relationship with food . Binge eating . Consistently negatively talking to themselves . How this is taking away from all the highlights. . Should you want to read it, check out my personal profile on Facebook 😁. . Lis Xxx
Mate date with @zahid_iqbal
Mate date with @zahid_iqbal
Could quote this man all day, everyday
 One of my most favourite people to learn from at the moment from both a science and holistic approach ❀❀❀
Could quote this man all day, everyday One of my most favourite people to learn from at the moment from both a science and holistic approach ❀❀❀
It's nearing the end of the year but we aren't slowing down and I'm excited to continue and help even through festive, in fact more so because I want my girls to learn the true importance in this being a lifestyle. .
That holiday season shouldn't be filled with guilt
.
Shouldn't be any weight or minimal weight related issues. .
For everything to feel easy 😁
.
That being said, I always look forward to end of year reflections and new year progressions and things to plan and look forward to
.
First stop though, my next dose of sunshine. .
Where would you reccommend? .
Here's one of my favourite Countries ever! .
Lis
Xxxx
It's nearing the end of the year but we aren't slowing down and I'm excited to continue and help even through festive, in fact more so because I want my girls to learn the true importance in this being a lifestyle. . That holiday season shouldn't be filled with guilt . Shouldn't be any weight or minimal weight related issues. . For everything to feel easy 😁 . That being said, I always look forward to end of year reflections and new year progressions and things to plan and look forward to . First stop though, my next dose of sunshine. . Where would you reccommend? . Here's one of my favourite Countries ever! . Lis Xxxx
HOME ❀
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Happy St. Andrews day my everyone who is celebrating all over the world 🌏
HOME ❀ . Happy St. Andrews day my everyone who is celebrating all over the world 🌏