How did everyone go yesterday with the 6 minute run challenge at the end of the treadmill block?🏃🏼♀️🏃🏻 Check out our leader board and our 2 top speedy runners.
Millie the pocket rocket charging though and completing 1700m in 6 minutes... Then along comes Samuel Young who always loves a challenge putting 1 step in front of Millie by .1!!! Congratulations Guys, this is rapiiid
🍊🍊🍊 Amazing efforts from all yesterday🙌🏼 How did everyone else do? @orangetheoryaustralia
R U 🙂k?
Most of us at some point in our lives have been connected to mental health or depression in some form.
Suicide kills approximately 8 people a day in Australia and for every death by suicide, as many as 30 more people have attempted to end their lives.
The risk of suicide is 3 times greater for males than for females.
Happiness and sadness can look very similar from the outside and you never know what's really going on behind a smile.
Not just today but as often as you can, you might have a conversation that could change a life. ❤️ Our fitness director @dan_dc_conn is out there today spreading awareness for this fantastic cause.
Today ask someone if their 🙂k?
1. Are you ok?
3. Encourage action
4. Check in