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    Orangetheory Bondi Junction
    @orangetheorybondijunction

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Tasty Thursday trialling treats๐Ÿฆ

Now open down on Bondi beach @chachasicecream from @naliniswholesomestreetfood in the junction.
Try out this combo
Cacoa
Salted caramel
Turmeric 
YUM YUM YUM๐Ÿ˜‹

Dairy free, gluten free & refined sugar free #vegantreats #raw #cashewicecream #healthytreats #otfyum #orangetheoryfitnessbondijunction
How did everyone go yesterday with the 6 minute run challenge at the end of the treadmill block?๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป Check out our leader board and our 2 top speedy runners.

Millie the pocket rocket charging though and completing 1700m in 6 minutes... Then along comes Samuel Young who always loves a challenge putting 1 step in front of Millie by .1!!! Congratulations Guys, this is rapiiid
๐ŸŠ๐ŸŠ๐ŸŠ Amazing efforts from all yesterday๐Ÿ™Œ๐Ÿผ How did everyone else do? @orangetheoryaustralia 
#otf #otffit #otfstrong #keepburning #otfchallenge #afterburn #orangetheoryfitnessbondijunction
How did everyone go yesterday with the 6 minute run challenge at the end of the treadmill block?๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป Check out our leader board and our 2 top speedy runners. Millie the pocket rocket charging though and completing 1700m in 6 minutes... Then along comes Samuel Young who always loves a challenge putting 1 step in front of Millie by .1!!! Congratulations Guys, this is rapiiid ๐ŸŠ๐ŸŠ๐ŸŠ Amazing efforts from all yesterday๐Ÿ™Œ๐Ÿผ How did everyone else do? @orangetheoryaustralia #otf  #otffit  #otfstrong  #keepburning  #otfchallenge  #afterburn  #orangetheoryfitnessbondijunction 
R U ๐Ÿ™‚k?

Most of us at some point in our lives have been connected to mental health or depression in some form.
Suicide kills approximately 8 people a day in Australia and for every death by suicide, as many as 30 more people have attempted to end their lives. 
The risk of suicide is 3 times greater for males than for females. 
Happiness and sadness can look very similar from the outside and you never know what's really going on behind a smile. 
Be mindful๐Ÿ™๐Ÿผ
Not just today but as often as you can, you might have a conversation that could change a life. โค๏ธ Our fitness director @dan_dc_conn is out there today spreading awareness for this fantastic cause.

Today ask someone if their ๐Ÿ™‚k?
1. Are you ok?
2. Listen
3. Encourage action
4. Check in 
#ruok #mentalhealth #mentalhealthawareness #sucideprevention #otf #trainforsuccess #danconn #orangetheoryfitnessbondijunction #orangetheoryfitnessaustralia
R U ๐Ÿ™‚k? Most of us at some point in our lives have been connected to mental health or depression in some form. Suicide kills approximately 8 people a day in Australia and for every death by suicide, as many as 30 more people have attempted to end their lives. The risk of suicide is 3 times greater for males than for females. Happiness and sadness can look very similar from the outside and you never know what's really going on behind a smile. Be mindful๐Ÿ™๐Ÿผ Not just today but as often as you can, you might have a conversation that could change a life. โค๏ธ Our fitness director @dan_dc_conn is out there today spreading awareness for this fantastic cause. Today ask someone if their ๐Ÿ™‚k? 1. Are you ok? 2. Listen 3. Encourage action 4. Check in #ruok  #mentalhealth  #mentalhealthawareness  #sucideprevention  #otf  #trainforsuccess  #danconn  #orangetheoryfitnessbondijunction  #orangetheoryfitnessaustralia 
TECHNIQUE TUESDAY 
Here you have new coach Trent taking you through the snatch.
This is a great explosive movement but is very technical so listen up for the best tips to help you execute this exercise ๐Ÿ—ฃ
#techniquetuesday #otf #otfstrong #otffit #snatch #otfcoachtrent #orangetheoryfitness #orangetheoryfitnessbondijunction #orangetheoryfitnessaustralia
True story๐ŸŠ๐ŸŠ๐ŸŠ Are you addicted to the #afterburn โ‰๏ธ Who did yesterday's power session? 
If you did, well done guys๐Ÿ™Œ๐Ÿผ
Bondi members smashed it all the way through with awesome energy.

We also had @dan_dc_conn join Head coach Portia's session putting him through those power days๐Ÿ’ฅโ˜„๏ธ๐Ÿ”ฅ๐ŸŠ #orangetheoryfitness #otf #otfpowerday #otffit #otfstrong #otffam #addictedtofitness #keepburning #afterburn #danconn #orangetheoryfitnessbondijunction
True story๐ŸŠ๐ŸŠ๐ŸŠ Are you addicted to the #afterburn  โ‰๏ธ Who did yesterday's power session? If you did, well done guys๐Ÿ™Œ๐Ÿผ Bondi members smashed it all the way through with awesome energy. We also had @dan_dc_conn join Head coach Portia's session putting him through those power days๐Ÿ’ฅโ˜„๏ธ๐Ÿ”ฅ๐ŸŠ #orangetheoryfitness  #otf  #otfpowerday  #otffit  #otfstrong  #otffam  #addictedtofitness  #keepburning  #afterburn  #danconn  #orangetheoryfitnessbondijunction 
We all start somewhere. Just show up and give your best!
#MotivationMonday
Have you been into The Dental Spa Bondi?
You can enjoy quality dental and cosmetic  treatment in their friendly and relaxing environment. 
Offering 10% off treatments for all Orange Theory Bondi Junction members. 
Located just up the road from the studio๐Ÿ˜Š #orangetheoryfitness #otfbeauty #thedentalspabondi #treatyourself #cleanliving #keepburning #afterburn #orangetheoryfitnessbondijunction
Awesome to have @dan_dc_conn workout with us today @orangetheorybondijunction . Sprints and burpees didn't see us coming #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning #danconn
Did you know the WaterRower is in the TOP 3 low impact calorie burning exercises in the fitness industry? A perfect machine to develop power and whole body strength. 
Come and try it in one of our classes! #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning
Ooo who loves the feeling of a finished workout?๐ŸŠ๐ŸŠ๐ŸŠ #motivation #otf #otffit #otfstrong #keepburning #afterburn #orangetheoryfitnessbondijunction
It's tasty Thursday๐Ÿฆ๐Ÿฆ๐Ÿฆ Who has a cheat meal or day each week?๐Ÿ˜ฑ
Try the scrumptious ice cream @naliniswholesomestreetfood it's dairy free, gluten free and refined sugar free๐Ÿ˜‹ 
#otf #otffitfam #keepburning #otfyum #orangetheoryfitness #orangetheoryfitnessbondijunction
Happy hump day๐ŸŠ๐ŸŠ๐ŸŠ
Hop on into class for that #afterburn we all love #otf #otfstrong #otffit #humpday #wackywednesday #orangetheoryfitnessbondijunction