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    Orangetheory Bondi Junction
    @orangetheorybondijunction

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๐ŸŠTOP TIP THURSDAY๐ŸŠ 
Rowing technique: โœ”๏ธDrive back 60% โœ”๏ธTilt your core 20%
โœ”๏ธPull in with your arms 20%
โœ”๏ธPull the handle into the heat rate monitor
โœ”๏ธRemember itโ€™s 1 count back for Power and 2 counts returning Patience Patience โœ”๏ธKeep your wattage up high and your strokes to a minimum 
Happy Thursday Team from coaches Frankie and Vanessa ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ
#orangetheory #orangetheoryfitness #rowing #technique #fitness #form #training #orangetheory #3x3rowing #coaches
๐ŸŠTOP TIP THURSDAY๐ŸŠ Rowing technique: โœ”๏ธDrive back 60% โœ”๏ธTilt your core 20% โœ”๏ธPull in with your arms 20% โœ”๏ธPull the handle into the heat rate monitor โœ”๏ธRemember itโ€™s 1 count back for Power and 2 counts returning Patience Patience โœ”๏ธKeep your wattage up high and your strokes to a minimum Happy Thursday Team from coaches Frankie and Vanessa ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ #orangetheory  #orangetheoryfitness  #rowing  #technique  #fitness  #form  #training  #orangetheory  #3x3rowing  #coaches 
Rain, hail or shine it doesn't stop Morph man from handing free sessions and water out to the public. ๐Ÿ•บ๐Ÿผ#welovemorphman #water #freesession #joinus #orangetheory #members #saturday #outreach #bondijunction #weloveorangetheory #workouts
Look who's back!!! ๐Ÿ™Œ๐Ÿป๐Ÿ’ƒ๐Ÿป Our lovely Portia dropped by the studio and smashed out the 9.45 session. Don't leave us ๐Ÿ˜ซ๐Ÿ˜ซ @coopercorefitness #weloveportia #dontleaveus #headtrainer #sweat #fun #saturdayfun #orangetheoryfitness #summer #yay
๐ŸŠTop Tip Thursdays ๐ŸŠ 
We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. ๐ŸŠHold the dumbell at the top at chest height
๐ŸŠHave your chest up and shoulders back ๐ŸŠFeet are shoulder width apart and slightly turned out ๐ŸŠSit your hips back and down, with thighs ending at a parallel to the floor
๐ŸŠDrive back up through your heels and squeeze your glutes at the top! 
Get that Kim K booty ๐Ÿ˜œ๐Ÿ‘
#otf #ot #booty #squats #kimkardashian #toptip #thursdays #technique #orange #lift #heavy #strong #gains #otfbondijunction
๐ŸŠTop Tip Thursdays ๐ŸŠ We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. ๐ŸŠHold the dumbell at the top at chest height ๐ŸŠHave your chest up and shoulders back ๐ŸŠFeet are shoulder width apart and slightly turned out ๐ŸŠSit your hips back and down, with thighs ending at a parallel to the floor ๐ŸŠDrive back up through your heels and squeeze your glutes at the top! Get that Kim K booty ๐Ÿ˜œ๐Ÿ‘ #otf  #ot  #booty  #squats  #kimkardashian  #toptip  #thursdays  #technique  #orange  #lift  #heavy  #strong  #gains  #otfbondijunction 
Happy birthday to one of our lovely staff members Camilla! Yay! ๐ŸŽ‚๐Ÿ’ซ๐ŸŽ‰๐ŸŽ‰ #orangetheoryfitness #birthdayfun #gettingold #welovecamilla #havethebestday #thursdayfun #staff #fun #party #celebrationoflove @camillafreeze
Dru juggling through outreach! Handing out water and free trial session on a Summers day โ˜€๏ธ @greenbodycoach #summersday #outreach #freetrial #healthdays #water #h20 #centennialpark #juggling #kidspark #wildplay #garden
Everyone meet the lovely Vanessa๐Ÿ’ƒ๐Ÿป! If you haven't already seen her lovely face around the studio then you need to get into her class. Killer workout โœŠ๐Ÿฝ join us now! #welovevanessa #joinus #orangetheoryfitness #summeriscoming #pushyourself #addictive #sweat #fitness #strong
HELL WEEK t'shirts have arrived ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. Dru looking very handsome rocking the new shirt๐Ÿ•บ๐Ÿผ. Please come and collect your top from the front desk if you did your 5 workouts during Hell week! #tshirt #studio #summer #hellweek #youdidit #joinus #freetrial #summerishere #orangetheoryfitness #bondijunction @greenbodycoach
Drop into the Double bay festival and come say Hi. We would love to see you and give you a free workout. โœŠ๐Ÿฝ๐Ÿ•บ๐Ÿผ#doublebayfestival #comesAyhi #dontmissout #doublebay #freeworkout #orangetheorybondijunction #joinusnow
Congratulations Jenna Karney๐Ÿ™Œ๐Ÿป๐Ÿ’ƒ๐Ÿฝ! You have won a 10 pack session valued at $290! Thanks everyone for entering our lucky draw prize at Event Cinemas! ๐Ÿ˜Ž don't miss out on the next event! #chicksattheflicks #eventcinema #winnerwinner #luckydraw #10pack #sessions #dontmissout #orangetheorybondijunction #prizes #yay @charlottebarge_ @greenbodycoach
Congratulations Kiara Miller you have won the 'BEST DRESSED' competition for Hell Week๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Amazing effort! Please come into the studio and  pick up your prize! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ yayyy #winnerwinner #hellweek #orangetheoryfitness #youhavetobeinittowinit #joinus #dressup #bestdress #dontmissout #challenge
If you're at Event Cinema tonight for the opening of 'Bad Mums Christmas' come and say Hi. We would love to see you ๐Ÿ™‹๐Ÿป #eventcinema #movies #badmums #chicksattheflicks #joinus #healthkick #startnow #referafriend #joinus #orangetheorybondi #welovedru
๐ŸŽŠCongratulations๐ŸŽŠ KATIE GREENWOOD for winning our Refer & Rejuvenation Prize.  This includes....... - Weekend escape valued at $500 -Relaxing facial valued at $165 - Healing hand treatment at Awaken Life Chiropractor - 2x Gold class tickets valued at $80 
Yayyyy !!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ ##referFriend #competition #winnerwinner #dontmissout #weloveorangetheory #rejuvenation #prizes #luckydraw