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    Owens and Associates
    @owenscounseling

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Whether it’s being dead-named, Mia-gendered, or having your partner called your “friend”, the holidays can be a mine-field with family. This workshop will address skills & strategies for navigating potentially challenging holiday events. We’ll discuss boundary setting, self-advocacy, & the importance of self-care during this challenging time. We’ll also discuss families of choice and the value of prioritizing time with supportive friends. Following the presentation and discussion, we’ll have a mini-holiday party with some light refreshments. 
The price is $15, tickets can be purchased at the door, but preregistration is required! Email heather@owenscounseling.com to register!
Whether it’s being dead-named, Mia-gendered, or having your partner called your “friend”, the holidays can be a mine-field with family. This workshop will address skills & strategies for navigating potentially challenging holiday events. We’ll discuss boundary setting, self-advocacy, & the importance of self-care during this challenging time. We’ll also discuss families of choice and the value of prioritizing time with supportive friends. Following the presentation and discussion, we’ll have a mini-holiday party with some light refreshments. The price is $15, tickets can be purchased at the door, but preregistration is required! Email heather@owenscounseling.com to register!
"The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs." Shannon L. Alder. 
You deserve safety, warmth, love, and compassion. You deserve to be able to sit in your home, looking out at a looming grey sky, green trees, and hearing your surroundings. You are enough. You will be loved and you will be cared for. 
contact a therapist at Owens & Associates to help you begin your healing process and allow yourself to be loved again. Allow yourself to trust again. Allow yourself to smile and have fun again. 
If you need a domestic violence shelter you can go to www.domesticshelters.org. 
If you need Sexual Violence services you can go to www.icasa.org and find a rape crisis center net you. 
Jessica Caccavallo, MSW, LSW

847-854-4333
"The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs." Shannon L. Alder. You deserve safety, warmth, love, and compassion. You deserve to be able to sit in your home, looking out at a looming grey sky, green trees, and hearing your surroundings. You are enough. You will be loved and you will be cared for. contact a therapist at Owens & Associates to help you begin your healing process and allow yourself to be loved again. Allow yourself to trust again. Allow yourself to smile and have fun again. If you need a domestic violence shelter you can go to www.domesticshelters.org. If you need Sexual Violence services you can go to www.icasa.org and find a rape crisis center net you. Jessica Caccavallo, MSW, LSW 847-854-4333
September is Self-Improvement Month. Consider what this means from a quote by Thomas Jefferson:"If you want something you've never had, you've got to do something you've never done." Moving toward the person or life we want requires small changes that lead to bigger changes. These changes become our new routine, and our routine becomes our life. Is it the life you want? Stop listening to fear and choose to make a change in the direction you want to go. And, if you're not sure where to start or the way you're thinking about a problem or yourself is impeding you from doing something you've never done, than call Owens & Associates. We'd be happy to help you identify and reach your goals! 
#smallsteps #bigchanges #counseing #change #newbeginnings #therapy #brave #empowered
September is Self-Improvement Month. Consider what this means from a quote by Thomas Jefferson:"If you want something you've never had, you've got to do something you've never done." Moving toward the person or life we want requires small changes that lead to bigger changes. These changes become our new routine, and our routine becomes our life. Is it the life you want? Stop listening to fear and choose to make a change in the direction you want to go. And, if you're not sure where to start or the way you're thinking about a problem or yourself is impeding you from doing something you've never done, than call Owens & Associates. We'd be happy to help you identify and reach your goals! #smallsteps  #bigchanges  #counseing  #change  #newbeginnings  #therapy  #brave  #empowered 
If you or someone you know is in an emergency, call 911 immediately. 
If you are in crisis or are experiencing difficult or suicidal thoughts, call National Suicide Hotline at 1-800-273 TALK (8255) 
September is National Suicide Prevention Awareness Month- a time to share resources and stories in an effort to shed light on this stigmatized topic. 
Reach out to those affected by suicide, raise awareness and connect individuals with suicidal ideation to treatment services. 
#suicideprevention #stigmafree #counseling #selfcare #youarenotalone
If you or someone you know is in an emergency, call 911 immediately. If you are in crisis or are experiencing difficult or suicidal thoughts, call National Suicide Hotline at 1-800-273 TALK (8255) September is National Suicide Prevention Awareness Month- a time to share resources and stories in an effort to shed light on this stigmatized topic. Reach out to those affected by suicide, raise awareness and connect individuals with suicidal ideation to treatment services. #suicideprevention  #stigmafree  #counseling  #selfcare  #youarenotalone 
Take a minute to boost your mood today: 
Think of 3 things you're grateful for. 
Sing along to the radio. 
Doodle. 
Put on lotion. 
Use essential oils. 
Text or call a friend to say hi. 
Take a picture if something beautiful. 
Stretch. 
Read some jokes. 
Sit outside. 
Recall a happy or funny memory. 
Theses things can be done anytime anywhere. Take a moment to take care of yourself! 
#MoodBooster #SelfCare #SelfLove #perserverance #growth #peace #innerpeace #therapy #counseling
Take a minute to boost your mood today: Think of 3 things you're grateful for. Sing along to the radio. Doodle. Put on lotion. Use essential oils. Text or call a friend to say hi. Take a picture if something beautiful. Stretch. Read some jokes. Sit outside. Recall a happy or funny memory. Theses things can be done anytime anywhere. Take a moment to take care of yourself! #MoodBooster  #SelfCare  #SelfLove  #perserverance  #growth  #peace  #innerpeace  #therapy  #counseling 
Make sure to follow our Pinterest (Owens and Associates or Owens Counseling) for other motivating pins like this! #socialsupport #perserverance #strength #support #friendship #selflove #selfcare #timeout #alonetime #love #mentalhealth
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around" -Leo Buscaglia #caring #care #love #family #friendship #heart #life #smile #kindness #listener #compliments #potential #therapy #strength #support #perserverance #socialsupport
"We may encounter many defeats but we must not be defeated." - Maya Angelou ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️📸: Natural History Museum of Utah #nature #fireflies #scenery #summer #photography #mayaangelou #quotes #defeat #perseverance #believeinyourself #mondaymotivation #getbackup #inspiration #positivity
“The life you have led doesn’t need to be the only life you have.” – Anna Quindlen #flowers #sanfrancisco #goldengatepark #inspiration #life #lifeisbeautiful #liveyourbestlife #motivation #selfcare #selflove #mentalhealth #love
Remember to be kind to everyone in life especially those you love. Appreciate everything they do for you. 💕💕💕💕 #love #friends #friendship #kindness #kindnessmatters #beauty #appreciation #selfcare #givingback #giving #families #family