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    Owens and Associates
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September is Self-Improvement Month. Consider what this means from a quote by Thomas Jefferson:"If you want something you've never had, you've got to do something you've never done." Moving toward the person or life we want requires small changes that lead to bigger changes. These changes become our new routine, and our routine becomes our life. Is it the life you want? Stop listening to fear and choose to make a change in the direction you want to go. And, if you're not sure where to start or the way you're thinking about a problem or yourself is impeding you from doing something you've never done, than call Owens & Associates. We'd be happy to help you identify and reach your goals! 
#smallsteps #bigchanges #counseing #change #newbeginnings #therapy #brave #empowered
September is Self-Improvement Month. Consider what this means from a quote by Thomas Jefferson:"If you want something you've never had, you've got to do something you've never done." Moving toward the person or life we want requires small changes that lead to bigger changes. These changes become our new routine, and our routine becomes our life. Is it the life you want? Stop listening to fear and choose to make a change in the direction you want to go. And, if you're not sure where to start or the way you're thinking about a problem or yourself is impeding you from doing something you've never done, than call Owens & Associates. We'd be happy to help you identify and reach your goals! #smallsteps  #bigchanges  #counseing  #change  #newbeginnings  #therapy  #brave  #empowered 
If you or someone you know is in an emergency, call 911 immediately. 
If you are in crisis or are experiencing difficult or suicidal thoughts, call National Suicide Hotline at 1-800-273 TALK (8255) 
September is National Suicide Prevention Awareness Month- a time to share resources and stories in an effort to shed light on this stigmatized topic. 
Reach out to those affected by suicide, raise awareness and connect individuals with suicidal ideation to treatment services. 
#suicideprevention #stigmafree #counseling #selfcare #youarenotalone
If you or someone you know is in an emergency, call 911 immediately. If you are in crisis or are experiencing difficult or suicidal thoughts, call National Suicide Hotline at 1-800-273 TALK (8255) September is National Suicide Prevention Awareness Month- a time to share resources and stories in an effort to shed light on this stigmatized topic. Reach out to those affected by suicide, raise awareness and connect individuals with suicidal ideation to treatment services. #suicideprevention  #stigmafree  #counseling  #selfcare  #youarenotalone 
Take a minute to boost your mood today: 
Think of 3 things you're grateful for. 
Sing along to the radio. 
Doodle. 
Put on lotion. 
Use essential oils. 
Text or call a friend to say hi. 
Take a picture if something beautiful. 
Stretch. 
Read some jokes. 
Sit outside. 
Recall a happy or funny memory. 
Theses things can be done anytime anywhere. Take a moment to take care of yourself! 
#MoodBooster #SelfCare #SelfLove #perserverance #growth #peace #innerpeace #therapy #counseling
Take a minute to boost your mood today: Think of 3 things you're grateful for. Sing along to the radio. Doodle. Put on lotion. Use essential oils. Text or call a friend to say hi. Take a picture if something beautiful. Stretch. Read some jokes. Sit outside. Recall a happy or funny memory. Theses things can be done anytime anywhere. Take a moment to take care of yourself! #MoodBooster  #SelfCare  #SelfLove  #perserverance  #growth  #peace  #innerpeace  #therapy  #counseling 
Make sure to follow our Pinterest (Owens and Associates or Owens Counseling) for other motivating pins like this! #socialsupport #perserverance #strength #support #friendship #selflove #selfcare #timeout #alonetime #love #mentalhealth
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around" -Leo Buscaglia #caring #care #love #family #friendship #heart #life #smile #kindness #listener #compliments #potential #therapy #strength #support #perserverance #socialsupport
"We may encounter many defeats but we must not be defeated." - Maya Angelou ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️📸: Natural History Museum of Utah #nature #fireflies #scenery #summer #photography #mayaangelou #quotes #defeat #perseverance #believeinyourself #mondaymotivation #getbackup #inspiration #positivity
“The life you have led doesn’t need to be the only life you have.” – Anna Quindlen #flowers #sanfrancisco #goldengatepark #inspiration #life #lifeisbeautiful #liveyourbestlife #motivation #selfcare #selflove #mentalhealth #love
Remember to be kind to everyone in life especially those you love. Appreciate everything they do for you. 💕💕💕💕 #love #friends #friendship #kindness #kindnessmatters #beauty #appreciation #selfcare #givingback #giving #families #family
“Things I know about healing: Speaking kindly to yourself helps a lot.” -Rebecca Ray #selflove #healing #therapy #counseling #kindness #selflove #selfcare #journey #photography #summer #lights #quote #inspiration #motivation #mondayinspo
Sometimes being patient is the only way to go. 🍀🌻🌱🌞💧#nature #patience #perseverance #growth #change #quoteoftheday #inspiration #reminder #therapy #counseling #positivity #textpost #cute #love #beginnings #peace #innerpeace
"Have patience with all things, but first with yourself." ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️📸: CNTraveler

#beauty #photography #quote #inspiration #patience #selflove #selfrealization #garden #flowers #green #sunlight #motivation #therapy #optimism #future #foodforthought #pathtosuccess #wisdom #innerpeace #peace
Don't forget to support your loved ones who need you the most. #healing #therapy #counseling #mentalhealth #mentalillness #love #friendship #support #strength #perserverance #socialsupport