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  • path_to_sparta
    Michael Giebler
    @path_to_sparta

Images by path_to_sparta

Get out and run.
Get out and run.
“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.” - Steven Pressfield, Gates of Fire. #quotes #exercise #exercisemakesmehappy #run #trailrunning #yyc #yycrunning #calgary #canada #nosehillpark #workout #iloverunning #spartanup #spartanrace #winter #runnerslife #runnersofinstagram #motivation #beyondmotivated #teamneverquit
“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.” - Steven Pressfield, Gates of Fire. #quotes  #exercise  #exercisemakesmehappy  #run  #trailrunning  #yyc  #yycrunning  #calgary  #canada  #nosehillpark  #workout  #iloverunning  #spartanup  #spartanrace  #winter  #runnerslife  #runnersofinstagram  #motivation  #beyondmotivated  #teamneverquit 
A coworker recently asked me- if I only had 10 minutes and one 35lbs kettlebell what a good workout would be? I came up with this advanced kettlebell workout. My arms were screaming at the end of each 5 min left and right round. **Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do.  When it comes to shorter workouts it's essential to add intensity and work hard during your limited time #bellfire #strengthandconditioning #conditioning #strengthtraining #kettlebell #kettlebellworkout #workout #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #exercise #exercisemakesmehappy #homegym #homeworkout #yyc #calgary #canada #10minutes #beastmode #beyondmotivated #teamneverquit #wod #crossfit #spartanup #spartanrace
A coworker recently asked me- if I only had 10 minutes and one 35lbs kettlebell what a good workout would be? I came up with this advanced kettlebell workout. My arms were screaming at the end of each 5 min left and right round. **Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do. When it comes to shorter workouts it's essential to add intensity and work hard during your limited time #bellfire  #strengthandconditioning  #conditioning  #strengthtraining  #kettlebell  #kettlebellworkout  #workout  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #exercise  #exercisemakesmehappy  #homegym  #homeworkout  #yyc  #calgary  #canada  #10minutes  #beastmode  #beyondmotivated  #teamneverquit  #wod  #crossfit  #spartanup  #spartanrace 
Time for some fun in the sun! ... if you know the sun wasn’t covered up by snow... #snowrun #run #running #runnerslife #yyc #yycrunning #calgary #canada #snow #exercise #exercisemakesmehappy #fitness #fitnessaddict #runnersofinstagram #cold #beyondmotivated #teamneverquit #spartanup #spartanrace
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do.  When it comes to shorter workouts it's essential to add intensity and work hard during your limited time #strengthandconditioning #conditioning #strengthtraining #kettlebell #kettlebellworkout #kettlebellswings #workout #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #exercise #exercisemakesmehappy #homegym #homeworkout #yyc #calgary #canada #beyondmotivated #teamneverquit #spartanup #crossfit #wod #jumprope #stickman #Saturday #weekendworkout #strength
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do. When it comes to shorter workouts it's essential to add intensity and work hard during your limited time #strengthandconditioning  #conditioning  #strengthtraining  #kettlebell  #kettlebellworkout  #kettlebellswings  #workout  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #exercise  #exercisemakesmehappy  #homegym  #homeworkout  #yyc  #calgary  #canada  #beyondmotivated  #teamneverquit  #spartanup  #crossfit  #wod  #jumprope  #stickman  #Saturday  #weekendworkout  #strength 
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do.  This workout beyond sucked! I don't recommend it. Ever. haha. #neveragain #exercise #exercisemakesmehappy #fitness #fitnessaddict #sweaty #workout #wod #workoutmotivation #beyondmotivated #teamneverquit #training #strength #strengthandconditioning #conditioning #yyc #calgary #canada #burpees #iloveburpees #beastmode #wod #crossfit #spartanup #spartanrace #burpeessuck #saturday
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do. This workout beyond sucked! I don't recommend it. Ever. haha. #neveragain  #exercise  #exercisemakesmehappy  #fitness  #fitnessaddict  #sweaty  #workout  #wod  #workoutmotivation  #beyondmotivated  #teamneverquit  #training  #strength  #strengthandconditioning  #conditioning  #yyc  #calgary  #canada  #burpees  #iloveburpees  #beastmode  #wod  #crossfit  #spartanup  #spartanrace  #burpeessuck  #saturday 
"Even the bravest wolf hunts with his head down" -Atticus  I often hear people say they don't have motivation to workout. I hate to break it to you but it's not about motivation, it's about just putting your head down and getting it done. #yyc #yycrunning #teamneverquit #beyondmotivated #beastmode #exercise #exercisemakesmehappy #run #training #running #runnersofinstagram #nosehillpark #canada #calgary #bicepswinraces #spartanup #fitness #fitnessaddict #iloverunning #trails #trailrunning #runnerslife @salomonrunning @brooksrunning #spartanrace #wod #workout #outdoorworkout #alberta #atticus #poem #motivationalquotes
"Even the bravest wolf hunts with his head down" -Atticus I often hear people say they don't have motivation to workout. I hate to break it to you but it's not about motivation, it's about just putting your head down and getting it done. #yyc  #yycrunning  #teamneverquit  #beyondmotivated  #beastmode  #exercise  #exercisemakesmehappy  #run  #training  #running  #runnersofinstagram  #nosehillpark  #canada  #calgary  #bicepswinraces  #spartanup  #fitness  #fitnessaddict  #iloverunning  #trails  #trailrunning  #runnerslife  @salomonrunning @brooksrunning #spartanrace  #wod  #workout  #outdoorworkout  #alberta  #atticus  #poem  #motivationalquotes 
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do. #exercise #exercisemakesmehappy #fitness #fitnessaddict #sweaty #workout #wod #workoutmotivation #beyondmotivated #teamneverquit #training #strength #strengthandconditioning #conditioning #yyc #calgary #canada #crossfit #wod #spartanup #spartanrace #ocr #homegym #homeworkout #fullbodyworkout #abs #bicepswinraces #trx #suspensiontraining #trxworkout
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do. #exercise  #exercisemakesmehappy  #fitness  #fitnessaddict  #sweaty  #workout  #wod  #workoutmotivation  #beyondmotivated  #teamneverquit  #training  #strength  #strengthandconditioning  #conditioning  #yyc  #calgary  #canada  #crossfit  #wod  #spartanup  #spartanrace  #ocr  #homegym  #homeworkout  #fullbodyworkout  #abs  #bicepswinraces  #trx  #suspensiontraining  #trxworkout 
Happy Birthday to my super-wifey Johanna! Thanks for always being my best friend to always laugh around with and be there for me! Hope you have a fantastic day. Love you! ❤️ #superwifey
Happy Birthday to my super-wifey Johanna! Thanks for always being my best friend to always laugh around with and be there for me! Hope you have a fantastic day. Love you! ❤️ #superwifey 
"Think easy, light, smooth, and fast. You start with easy because if that's all you get, that's not so bad." -Born To Run, Christopher Mcdougall #race #run #running #runnerslife #nofilter #yycrunning #yyc #bicepswinraces #teamneverquit #beyondmotivated #runnersofinstagram #exercise #exercisemakesmehappy #iphone #selfie #outside #scenic #sunset #trails #calgary #canada #borntorun #runningmotivation #motivationalquotes #fitness #fitnessaddict #spartanup #ReebokRunning #floatride
"Think easy, light, smooth, and fast. You start with easy because if that's all you get, that's not so bad." -Born To Run, Christopher Mcdougall #race  #run  #running  #runnerslife  #nofilter  #yycrunning  #yyc  #bicepswinraces  #teamneverquit  #beyondmotivated  #runnersofinstagram  #exercise  #exercisemakesmehappy  #iphone  #selfie  #outside  #scenic  #sunset  #trails  #calgary  #canada  #borntorun  #runningmotivation  #motivationalquotes  #fitness  #fitnessaddict  #spartanup  #ReebokRunning  #floatride 
"Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or starve to death. It doesn't matter if you're a lion or a gazelle when the sun comes up you better be running." -African Proverb #throwbackthursday #run #running #runnerslife #runningmotivation #exercise #exercisemakesmehappy #fitness #fitnessaddict #iloverunning #runningshoes #beyondmotivated #teamneverquit #race #africanproverb #motivationalquotes #motovationalquotes #salomon #ReebokRunning #nofilter #bridges #yyc #yycrunning #canada #calgary #lion #gazelle #quotes #workout #spartanup
"Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or starve to death. It doesn't matter if you're a lion or a gazelle when the sun comes up you better be running." -African Proverb #throwbackthursday  #run  #running  #runnerslife  #runningmotivation  #exercise  #exercisemakesmehappy  #fitness  #fitnessaddict  #iloverunning  #runningshoes  #beyondmotivated  #teamneverquit  #race  #africanproverb  #motivationalquotes  #motovationalquotes  #salomon  #ReebokRunning  #nofilter  #bridges  #yyc  #yycrunning  #canada  #calgary  #lion  #gazelle  #quotes  #workout  #spartanup 
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do. #bicepswinraces #exercise #exercisemakesmehappy #fitness #fitnessaddict #sweaty #workout #wod #workoutmotivation #beyondmotivated #teamneverquit #training #strength #strengthandconditioning #conditioning #yyc #calgary #canada #trx #trxtrainer #suspensiontraining #bodyweight #bodyweightworkout #abs #arms #shuttlerun #crossfit #wod #spartanrace #spartanup
**Disclaimer** This is what I personally do for a workout. I do not recommend or endorse copying any of the workouts posted by me. This is only posted so others can see what I do. #bicepswinraces  #exercise  #exercisemakesmehappy  #fitness  #fitnessaddict  #sweaty  #workout  #wod  #workoutmotivation  #beyondmotivated  #teamneverquit  #training  #strength  #strengthandconditioning  #conditioning  #yyc  #calgary  #canada  #trx  #trxtrainer  #suspensiontraining  #bodyweight  #bodyweightworkout  #abs  #arms  #shuttlerun  #crossfit  #wod  #spartanrace  #spartanup 
Beautiful hike up Powderface trail today! Bit more snow then expected but not too chilly! #fitness #exercisemakesmehappy #exercise #fitnessaddict #hike #hiking #hikingadventures #explorealberta #braggcreek #yyc #canada #calgary #beyondmotivated #teamneverquit #trails #trail #mountains #snow #snowy #selfie #run #outdoors #nofilter #alberta
First run in my new @reebok #floatride and must say I'm definitely impressed! May have a new favourite road shoe! @reebokcanada #reebok #notbeingpaidtosaythis #run #running #runnerslife #runningshoes #shoes #selfie #fitness #fitnessaddict #exercise #exercisemakesmehappy #newshoes #runnersofinstagram #iloverunning #yyc #yycrunning #calgary #canada