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  • pilates.evolved
    Karen Schwalbe Jones
    @pilates.evolved

Images by pilates.evolved

DAY 13! Eloise a little embarrassed that she's not made fancy gifts. She's been spending time w friends and family tho which is way more important. #familyfirst #holidayseason #elvesontheshelf #elves
We are all capable of more. Do your best- that's your more.
#more #doyourbest #capableofmorethanyouthink #dontunderestimateme
DAY 12! Eloise Leaf Fern! You know she's in trouble when her whole name is used! She was trying to help us decorate but kept elfing around! 
It's actually a great reminder to stay calm and remember that the holidays are for having fun. #nostress #holidayseason #holidaysarefun #elfontheshelf #elvesofinstagram #holidayfun 🎄
DAY 11! Eloise clearly wasn't ready to wake up! Still spooning with our gorgeous Gilda (sculpture). Eventually, she and I (and @blondietraveladdict) went for a HIIT workout around the pond and @spanishoaksgc
#funwithelves #elfontheshelf #hiitworkout #natureworkout #natureismygym #elfontheshelfideas
Yes, cancer can be cured by eating lemon and grapefruit peels!! Literally! Read my blog and/or fb for more info! 
Www.ksjpilatesevolved.com 
#lemons #powerofhealing #fittip #curecancer #holistichealing
Day 10: Eloise was playing hide and go seek! She was kind of sneaky wasn't she?! #elfontheshelf #elveshavemorefun #elvesofinstagram #fun #hideandseek #childplay #eloise
Hi there! It's me! 
This is my fav quickie tricep/post delt/extensor workout. Blue band.
15-20 reps: tricep, pull-backs staying close to body then move a little wider and then like a "t". 60-80 reps. Think about keeping your shoulders back and down. Not "shoved" back. Drawn back. Got it? Any questions, reply back and I'll go into more details.
Form is EVERYTHING. Crap form means you'll have a crap workout (sage wisdom! 😳😂)
#formiseverything #posturepolice #doitright #tricepsworkout #extensorworkout #
Hi there! It's me! This is my fav quickie tricep/post delt/extensor workout. Blue band. 15-20 reps: tricep, pull-backs staying close to body then move a little wider and then like a "t". 60-80 reps. Think about keeping your shoulders back and down. Not "shoved" back. Drawn back. Got it? Any questions, reply back and I'll go into more details. Form is EVERYTHING. Crap form means you'll have a crap workout (sage wisdom! 😳😂) #formiseverything  #posturepolice  #doitright  #tricepsworkout  #extensorworkout  #
Day 9: Eloise thinks it's time to have fun and play!  Go outside and climb a tree or walk on a wall or swing #swing #play #fun #elfontheshelf
Day 9: Eloise thinks it's time to have fun and play! Go outside and climb a tree or walk on a wall or swing #swing  #play  #fun  #elfontheshelf 
Day 8: Seeing the same thing from a different perspective is everything ♥️ #perspective #Elvesofinstagram #elfonashelf #happyholidays
DAY 7!  Just a little TRX Workout to get ready for the weekend!! Woohoo!! #elfontheshelf #trx #elfsofinstagram #elfworkout #happyholiday