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    Poipin Dearg
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Did it really take just 13 seconds to lift this off the floor ? Or did this lift start in January of 2017 with this comp 11 months later as a goal ? Add in 3 6.30 am training sessions a week and 2 sessions a week with a two hour round trip plus training with one of the best powerlifting coaches and clubs and you see what it takes and why it's not for everyone ,,this was my last lift of the day after missing the one before it .. hard work, dedication, patience and consistency..all for 13 seconds ... totally worth it ... #deadlift #deads #total #wilks #fullpower #hairflick #pull #powerlifting #powerliftingchicks #girlswhopowerlift #singlet #whitelight #stronger #patience #power #consistency #eamon_harford_training #laochbarbell #coach #trainer #team
Did it really take just 13 seconds to lift this off the floor ? Or did this lift start in January of 2017 with this comp 11 months later as a goal ? Add in 3 6.30 am training sessions a week and 2 sessions a week with a two hour round trip plus training with one of the best powerlifting coaches and clubs and you see what it takes and why it's not for everyone ,,this was my last lift of the day after missing the one before it .. hard work, dedication, patience and consistency..all for 13 seconds ... totally worth it ... #deadlift  #deads  #total  #wilks  #fullpower  #hairflick  #pull  #powerlifting  #powerliftingchicks  #girlswhopowerlift  #singlet  #whitelight  #stronger  #patience  #power  #consistency  #eamon_harford_training  #laochbarbell  #coach  #trainer  #team 
Comp day and day after pics ... I  haven't processed the entire weekend as it's has been a year in my mindset and work ethic but one huge thing I've learned is that going in at my normal body weight got me a heavier lifts on platform .. at 63.5kgs I'm right in middle of two weight catagories for iPo and whilst dropping to 60kgs improved my wilks I did not achieve my goals .most competitors at 60kgs are 5 feet or so and I'm 5 7.5 . Will be hoping to stay under 67kg and  just get stronger and stronger ..thanks to @pkelly87.pk for his nutrition plan and support as well as @emmarogan112 .. @eamonn_harford_training your programmes and training are amazing and I wouldn't be half the lifter I am without you and the @laochbarbell crew .. #bodypositive #bodytransformation #leangains #leanlife  #powerlifting #notbulky #strongnotskinny #nutrition #cleaneating #bodybuilding #bodybuilder #2018 #stronger #girlswithmuscle #girlswithguns #girlswithgoals #squatbooty #grow #hussle #workhardplayhard
Comp day and day after pics ... I haven't processed the entire weekend as it's has been a year in my mindset and work ethic but one huge thing I've learned is that going in at my normal body weight got me a heavier lifts on platform .. at 63.5kgs I'm right in middle of two weight catagories for iPo and whilst dropping to 60kgs improved my wilks I did not achieve my goals .most competitors at 60kgs are 5 feet or so and I'm 5 7.5 . Will be hoping to stay under 67kg and just get stronger and stronger ..thanks to @pkelly87.pk for his nutrition plan and support as well as @emmarogan112 .. @eamonn_harford_training your programmes and training are amazing and I wouldn't be half the lifter I am without you and the @laochbarbell crew .. #bodypositive  #bodytransformation  #leangains  #leanlife  #powerlifting  #notbulky  #strongnotskinny  #nutrition  #cleaneating  #bodybuilding  #bodybuilder  #2018  #stronger  #girlswithmuscle  #girlswithguns  #girlswithgoals  #squatbooty  #grow  #hussle  #workhardplayhard 
There's so much to say about the weekends @ipoaipowpc national charity comp this weekend .. so far this is the only video I've actually watched .. in July my best lift was 85kgs opener at @abspowerlifting summer lift yesterday I squatted 110kgs for the first time ever .. as you can see no one more suprised than me.. amazing weekend with @laochbarbell family and so many people to thank but for now I'm just delighted with a 25kg platform pb.. #squats #platform #pb #meversusme #novice #powerlifter #girlswhopowerlift #stronger #work #gains #pizzapower #iron #girlswithmuscle
There's so much to say about the weekends @ipoaipowpc national charity comp this weekend .. so far this is the only video I've actually watched .. in July my best lift was 85kgs opener at @abspowerlifting summer lift yesterday I squatted 110kgs for the first time ever .. as you can see no one more suprised than me.. amazing weekend with @laochbarbell family and so many people to thank but for now I'm just delighted with a 25kg platform pb.. #squats  #platform  #pb  #meversusme  #novice  #powerlifter  #girlswhopowerlift  #stronger  #work  #gains  #pizzapower  #iron  #girlswithmuscle 
How do we learn from our mistakes ... July vs November night before a weigh in for comp.. 60kgs vs 63.7kgs  almost 5eet 8 ..,3/4kgs difference in body weight but for me .. the world of difference on the platform .. water loading, carb depletion and dropping weight lost me my goals lifting and this time with  gaining a single  kg in actual body weight I've gained nearly 20kgs combined in lifts my goal is beat my own best lifts, honour my daughters memory, make my family, friends and team proud and support a hugely worthwhile charity .. can't wait to see everyone on the platform .. @ipoaipowpc #crumlinchildrenshospital #charity #countyourblessings #erin #powerlifter #gwpl #gainz #lessons #squats #bench #deadlift #laochbarbell #laochladies @titan_snf #ironmaidfitness #liftheavy #platform #whitelights #goals #pb #justdoit #2daysout
How do we learn from our mistakes ... July vs November night before a weigh in for comp.. 60kgs vs 63.7kgs almost 5eet 8 ..,3/4kgs difference in body weight but for me .. the world of difference on the platform .. water loading, carb depletion and dropping weight lost me my goals lifting and this time with gaining a single kg in actual body weight I've gained nearly 20kgs combined in lifts my goal is beat my own best lifts, honour my daughters memory, make my family, friends and team proud and support a hugely worthwhile charity .. can't wait to see everyone on the platform .. @ipoaipowpc #crumlinchildrenshospital  #charity  #countyourblessings  #erin  #powerlifter  #gwpl  #gainz  #lessons  #squats  #bench  #deadlift  #laochbarbell  #laochladies  @titan_snf #ironmaidfitness  #liftheavy  #platform  #whitelights  #goals  #pb  #justdoit  #2daysout 
#tuesdaytreats ... #fulfil dark chocolate bar heated with 120ml of #oppo Madagascan healthy ice cream ..26g protein, 22g carbs and 11g fats ..300 cals .. gotta love iifym life for healthy living with balance and flexible choices .. #icecream #oppo #iifym #flexiabledieting #gains #cleaneating #bodybuilding #bodytransformation #foodporn #whynot #powerlifting #powerlifter #girlswithmuscles #yummy
#mondaymotivstion ... starting my own body transformation is what inspired me to help others #ironmaidfitness was born out of knowing how much each new week , each Monday was a fresh start in another  week towards my goals .. let this Monday be your day, your new start , your do over.. over 20 stone lost in pictures below with myself and clients eating balanced food plans lifting heavy and  working on best version of who we are .. happy Monday .. smash it ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#mondaymotivation #mondaymood #monday #ironmaidfitness #weightlossjourney #weightlossmotivation #bodypositive #bodytransformation #lifting #liftheavy #balance #nutrition #macros #20stone #beyourownsuperhero #behappy
#mondaymotivstion  ... starting my own body transformation is what inspired me to help others #ironmaidfitness  was born out of knowing how much each new week , each Monday was a fresh start in another week towards my goals .. let this Monday be your day, your new start , your do over.. over 20 stone lost in pictures below with myself and clients eating balanced food plans lifting heavy and working on best version of who we are .. happy Monday .. smash it ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#mondaymotivation  #mondaymood  #monday  #ironmaidfitness  #weightlossjourney  #weightlossmotivation  #bodypositive  #bodytransformation  #lifting  #liftheavy  #balance  #nutrition  #macros  #20stone  #beyourownsuperhero  #behappy 
Very last bench session of this programme before openers on Monday .. Bench tonight was 50kgs, 55kgs and 57.5kgs , haven't benched my pb since June so delighted to have got it tonight, thanks to @katebrady01  and @ximanihopex (zero videoing skills) and @cianlynchfitness  great night @titan_snf as always ... #benchpress #bench #benchislife #everydayisbeachday #powerlifting #girlswhopowerlift #gwpl #snapbackgirl #7daysout @ipoaipowpc #laochbarbell #eamon_harford_training
3rd and final pb of the programme .. This is , to date my heaviest squat 107.5kgs, after putting my spine out last week and being realigned on Friday I was questioning where in was with comp date so close , but @eamonn_harford_training says., let's see where we are .. And what do u know .. I can't believe I got this and it felt great .Getting so excited For my team and powerlifting friends now with just ten days to go, this squat adds 12kgs to my current platform pb since battle of the barbells and a massive 22.5kgs since I began training with laoch barbell .. let's hope I raise my total on the day .. #squats #squat #powerlifting #powerlifter #girlswhopowerlift #lift #wraps #snapback #deepfreeze #aipo @ipoaipowpc #laochbarbell #eamon_harford_training #programme #pb #happy #progress #progressnotperfection #charity #limerick #10days #total #believe #work #nodaysoff
3rd and final pb of the programme .. This is , to date my heaviest squat 107.5kgs, after putting my spine out last week and being realigned on Friday I was questioning where in was with comp date so close , but @eamonn_harford_training says., let's see where we are .. And what do u know .. I can't believe I got this and it felt great .Getting so excited For my team and powerlifting friends now with just ten days to go, this squat adds 12kgs to my current platform pb since battle of the barbells and a massive 22.5kgs since I began training with laoch barbell .. let's hope I raise my total on the day .. #squats  #squat  #powerlifting  #powerlifter  #girlswhopowerlift  #lift  #wraps  #snapback  #deepfreeze  #aipo  @ipoaipowpc #laochbarbell  #eamon_harford_training  #programme  #pb  #happy  #progress  #progressnotperfection  #charity  #limerick  #10days  #total  #believe  #work  #nodaysoff 
#supersunday ... Fresh face and well rested .. I have always tried to look after my skin as I'd bad acne as a teen (as well as a bad attitude) but as a woman today there so much emphasis on contour, HD eyebrows, fillers ,Botox etc .. This is me , just me ..a little make up to make the best of what I've got .. Not hours of effort to look like someone in not .. I truely believe how u feel about ur life reflection ur skin .. I'm happy in mine and I would love to see more women spending their time prepping good meals, drinking water and being happy than hours and hours spent adapting and changing the beauty that lies within them .. Happy Sunday .. #happy #notperfect #loveyourself #beyourself #beautylieswithin #skin #water #cleaneating #vegetarian #macros #nutrition #fitness #powerlifter #bodybuilder #bodybuilding #bodytransformation #weightlossjourney #positivity #strongnotskinny #progressnotperfection #women #strongwomen #sisters #acceptance #courage #beunique
#supersunday  ... Fresh face and well rested .. I have always tried to look after my skin as I'd bad acne as a teen (as well as a bad attitude) but as a woman today there so much emphasis on contour, HD eyebrows, fillers ,Botox etc .. This is me , just me ..a little make up to make the best of what I've got .. Not hours of effort to look like someone in not .. I truely believe how u feel about ur life reflection ur skin .. I'm happy in mine and I would love to see more women spending their time prepping good meals, drinking water and being happy than hours and hours spent adapting and changing the beauty that lies within them .. Happy Sunday .. #happy  #notperfect  #loveyourself  #beyourself  #beautylieswithin  #skin  #water  #cleaneating  #vegetarian  #macros  #nutrition  #fitness  #powerlifter  #bodybuilder  #bodybuilding  #bodytransformation  #weightlossjourney  #positivity  #strongnotskinny  #progressnotperfection  #women  #strongwomen  #sisters  #acceptance  #courage  #beunique 
We all post our successes but how many show the flip side , the missed lifts , the overthinking, the loss of confidence .. I took zero pictures or videos of my squat session last night as it was my biggest squat ever and nerves were a huge factor, add in a twinge in my lower back and lifting without my laoch ladies.. I took the 107.5kgs on my back knowing  I'm strong enough to squat it but I let my head tell me no.. I did get off the floor to continue to push my 55kgs bench and finish the session .. Serious support and belief from @guiseppe_duncan @laochbarbell I'll hit this weight next time with my team and will be minding back with only 2 weeks to comp day #nottoday #nexttime #squats #nosquat #fear #doubts #confidence #powerlifting #powerlifter #icandothis #believe #believeinyourself #hiccup #focus #midset #nodoubt #aipo #novice #platform #2weeksout #charity
We all post our successes but how many show the flip side , the missed lifts , the overthinking, the loss of confidence .. I took zero pictures or videos of my squat session last night as it was my biggest squat ever and nerves were a huge factor, add in a twinge in my lower back and lifting without my laoch ladies.. I took the 107.5kgs on my back knowing I'm strong enough to squat it but I let my head tell me no.. I did get off the floor to continue to push my 55kgs bench and finish the session .. Serious support and belief from @guiseppe_duncan @laochbarbell I'll hit this weight next time with my team and will be minding back with only 2 weeks to comp day #nottoday  #nexttime  #squats  #nosquat  #fear  #doubts  #confidence  #powerlifting  #powerlifter  #icandothis  #believe  #believeinyourself  #hiccup  #focus  #midset  #nodoubt  #aipo  #novice  #platform  #2weeksout  #charity 
#tbt where I started to where I am now .. 9 months work .. Ironically in pic on left I was starting to reduce calories and up cardio .. Eating around 1600/1700 cals a day compared to pic on right where's I do zero cardio and eat between 1900/2100 cals a day weight training 5 days per week .. Looking at pic on left in retrospect I was loosing any muscle I was training for and look more waif like .. Thankfully ive had great educators and inspirations along the way .. Currently no idea what I weigh but I know all my clothes fit and I feel great .. #progressnotperfection๐Ÿ‘Œ #strongnotskinny #bodybuilding #irishbodybuilding #powerlifting #powerlifter #asthetics #bodytransformation #weightloss #weightlifting #weightlossjourney #macros #nutrition #cleaneating #veggie #pizza #coffee #gymislife
#tbt  where I started to where I am now .. 9 months work .. Ironically in pic on left I was starting to reduce calories and up cardio .. Eating around 1600/1700 cals a day compared to pic on right where's I do zero cardio and eat between 1900/2100 cals a day weight training 5 days per week .. Looking at pic on left in retrospect I was loosing any muscle I was training for and look more waif like .. Thankfully ive had great educators and inspirations along the way .. Currently no idea what I weigh but I know all my clothes fit and I feel great .. #progressnotperfection ๐Ÿ‘Œ #strongnotskinny  #bodybuilding  #irishbodybuilding  #powerlifting  #powerlifter  #asthetics  #bodytransformation  #weightloss  #weightlifting  #weightlossjourney  #macros  #nutrition  #cleaneating  #veggie  #pizza  #coffee  #gymislife 
Happy Halloween with a wee deadlift pb  kicking off the last 2 weeks of training before @ipoaipowpc  charity competition .. Great atmosphere in laoch tonight with @nomi_louise , @mightyminion_ @eamonn_harford_training doing openers for AWPC /WPC championships in Russia .. Best of luck guys ๐Ÿ’•๐Ÿ’ช๐Ÿผ .. #powerlifting #power #powerliftingwomen #powerliftingchicks #deadlift #deadlifts #pb #laochbarbell #laochladies #strongwomen #strongnotskinny #charity #crumlinhospital
Happy Halloween with a wee deadlift pb kicking off the last 2 weeks of training before @ipoaipowpc charity competition .. Great atmosphere in laoch tonight with @nomi_louise , @mightyminion_ @eamonn_harford_training doing openers for AWPC /WPC championships in Russia .. Best of luck guys ๐Ÿ’•๐Ÿ’ช๐Ÿผ .. #powerlifting  #power  #powerliftingwomen  #powerliftingchicks  #deadlift  #deadlifts  #pb  #laochbarbell  #laochladies  #strongwomen  #strongnotskinny  #charity  #crumlinhospital 
Yesterday finisher after max bench .. Elevated weighted dips ... Triceps triceps triceps ... Sets of 5x8 bw of 62kg plus 40kgs plate weights .. One of my favs .. #tricepsworkout #chest #arms #makemestrong #workhard #doms #domsfordays #dips #wobble #powerlifter #bodybuilding #bodypositive #workworkwork #girlswithguns #ink #iron #ironmaidfitness #trainer #pt #coach #liveandlift #onelife
After Friday's terrible bench session when I couldn't move more than 50kgs yesterday I got my lifts @55kgs .. Every missed lift is an lesson and it's about how never giving up , never saying it's impossible it's about looking at the variables and working harder and my goal is make this smoother, faster and heavier ..great session in @titan_snf with @katebrady01 and her zombie inspired spot ๐Ÿ˜‰... #benchpress #bench #benchislife #push #fail #tryharder #work #motivated #driven #focused #3weeksout #ipo #aipo #irishpowerlifting #irishfitfam #powerlifter #powerlifting #girlswhopowerlift #bodybuilding #bodytransformation #weighlossjourney #strongnotskinny #stronggirl #laochbarbell #eamon_harford_training
After Friday's terrible bench session when I couldn't move more than 50kgs yesterday I got my lifts @55kgs .. Every missed lift is an lesson and it's about how never giving up , never saying it's impossible it's about looking at the variables and working harder and my goal is make this smoother, faster and heavier ..great session in @titan_snf with @katebrady01 and her zombie inspired spot ๐Ÿ˜‰... #benchpress  #bench  #benchislife  #push  #fail  #tryharder  #work  #motivated  #driven  #focused  #3weeksout  #ipo  #aipo  #irishpowerlifting  #irishfitfam  #powerlifter  #powerlifting  #girlswhopowerlift  #bodybuilding  #bodytransformation  #weighlossjourney  #strongnotskinny  #stronggirl  #laochbarbell  #eamon_harford_training 
Seriously fun night and day with @nomi_louise and @graciecox17  as grace competed in @gpcireland today .. Her first competition after a two year break and working in two major comp pb's .. Seriously inspiring stuff and as always great atmosphere both on and off platform @eamonn_harford_training @laochbarbell 
@laochladies 
#girlswhopowerlift #powerliftingmeet #powerliftingchicks #girlswholift #girlswithmuscle #platform #friends #laugh #lift #irishpowetlifting
Lunch today is max sumo pulls X 2 .. This was 105kgs .. Could have went up but closed I've came to puking and for anyone who doesn't already know .. I hate sumo !!! Delighted with this and finished volume work now to rest for max bench tomorrow oh and ignore the speed wobble ๐Ÿ™ˆ#powerlifting #sumo #sumodeadlift #deadlift #pull #titan #strongnotskinny #snapback #wonderwoman #laochladies #3weeksout #charity #competition #novice #aipo #irishpowerlifting #laochbarbell #benchislife
Lunch today is max sumo pulls X 2 .. This was 105kgs .. Could have went up but closed I've came to puking and for anyone who doesn't already know .. I hate sumo !!! Delighted with this and finished volume work now to rest for max bench tomorrow oh and ignore the speed wobble ๐Ÿ™ˆ#powerlifting  #sumo  #sumodeadlift  #deadlift  #pull  #titan  #strongnotskinny  #snapback  #wonderwoman  #laochladies  #3weeksout  #charity  #competition  #novice  #aipo  #irishpowerlifting  #laochbarbell  #benchislife 
Tuesday squat session in laoch was beyond busy and kinda amazing .. Getting  coached and learing from people who are at a whole other level allows me a serious insight into powerlifting, 3 team mates 8 days from russia representing Ireland , other teammates competing alongside me in charity and then the guys getting ready for savage pro!!! It would be easy to dismiss this little pb of a double @105kgs when others are hitting between 130s up almost 400kg but this lift is as important and is coached, encouraged and handled as such .. Great night of lifting and delighted with numbers ..will be hopining to sink these as singles in 3 weeks time ... #laochbarbell #powerlifting #aipo #irishpowerlifting #irishfitfam #girlswhopowerlift #russia #savagepro #ireland #team #teamwork #support #coaching #novice #pb #nohat #105kg #double #wraps #bruises #pantera #liftheavy #iron #squats #eamon_harford_training #62kg
Tuesday squat session in laoch was beyond busy and kinda amazing .. Getting coached and learing from people who are at a whole other level allows me a serious insight into powerlifting, 3 team mates 8 days from russia representing Ireland , other teammates competing alongside me in charity and then the guys getting ready for savage pro!!! It would be easy to dismiss this little pb of a double @105kgs when others are hitting between 130s up almost 400kg but this lift is as important and is coached, encouraged and handled as such .. Great night of lifting and delighted with numbers ..will be hopining to sink these as singles in 3 weeks time ... #laochbarbell  #powerlifting  #aipo  #irishpowerlifting  #irishfitfam  #girlswhopowerlift  #russia  #savagepro  #ireland  #team  #teamwork  #support  #coaching  #novice  #pb  #nohat  #105kg  #double  #wraps  #bruises  #pantera  #liftheavy  #iron  #squats  #eamon_harford_training  #62kg 
#mondaymealprep ... Standard Sunday or Monday meal prep for me .. Do I get grief for being a non meat eating powerlifter / body builder ?? What you think ?? But for me this has been a way of life since before I was a teenager .. Finding new ways to hit my macros with an overall view of health and nutrition .. #mealprep #plan #macros #healthyfood #cleaneating #nutrition #nomeat #nomeatathlete #irishfitfam #powerlifting #powerlifting #bodybuilding #gains #bootybuilding #grow #quorn #fish #veggies @aldi_ireland
#mondaymealprep  ... Standard Sunday or Monday meal prep for me .. Do I get grief for being a non meat eating powerlifter / body builder ?? What you think ?? But for me this has been a way of life since before I was a teenager .. Finding new ways to hit my macros with an overall view of health and nutrition .. #mealprep  #plan  #macros  #healthyfood  #cleaneating  #nutrition  #nomeat  #nomeatathlete  #irishfitfam  #powerlifting  #powerlifting  #bodybuilding  #gains  #bootybuilding  #grow  #quorn  #fish  #veggies  @aldi_ireland