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  • positively_emmy
    Emily Burch
    @positively_emmy

Images by positively_emmy

So thankful for the present yet so excited for the future. This quote explains everything! Thanks @mhale0317 for the words of wisdom! #quote #becomingdrb #loveeverymoment
So thankful for the present yet so excited for the future. This quote explains everything! Thanks @mhale0317 for the words of wisdom! #quote  #becomingdrb  #loveeverymoment 
Throwback Thursday....to the finish line at last Saturday’s Marathon....and I’m still pinching myself: 3:29:33 = BQ!!!! Ah!#boston2019 #marathoner
Throwback Thursday....to the finish line at last Saturday’s Marathon....and I’m still pinching myself: 3:29:33 = BQ!!!! Ah!#boston2019  #marathoner 
Finally!!! I’m a Boston Qualifier!!!! THANK YOU friends, family, and pacers that made it possible. Marathons.....geeee do I loooove them! #bqorbust #boston2019 #marathoner
Finally!!! I’m a Boston Qualifier!!!! THANK YOU friends, family, and pacers that made it possible. Marathons.....geeee do I loooove them! #bqorbust  #boston2019  #marathoner 
These ladies fill the world with joy, kindness, and beautiful music. @risechorales I love you! Photo Cred: @danbiggerstaff #choirlife #lovemychoir
These ladies fill the world with joy, kindness, and beautiful music. @risechorales I love you! Photo Cred: @danbiggerstaff #choirlife  #lovemychoir 
It’s been quite the week #becomingdrb - it’s amazing how much time it takes to write a hundred pages worth of papers 🤓I somehow managed to do some #marathontraining everyday, but I opted for quick calisthenics instead of listing to save time and cut out social media time. Needless to say, the break was nice, but I missed seeing what everyone has been doing and it was great to be back in the gym today! #maketime #nevermissaday
It’s been quite the week #becomingdrb  - it’s amazing how much time it takes to write a hundred pages worth of papers 🤓I somehow managed to do some #marathontraining  everyday, but I opted for quick calisthenics instead of listing to save time and cut out social media time. Needless to say, the break was nice, but I missed seeing what everyone has been doing and it was great to be back in the gym today! #maketime  #nevermissaday 
Black eyed pea patties with homemade pickled relish....looks fancy, sounds fancy, tastes amazing and took 30 minutes to make 4 servings! #foodprepwin
Black eyed pea patties with homemade pickled relish....looks fancy, sounds fancy, tastes amazing and took 30 minutes to make 4 servings! #foodprepwin 
Everyone has a beautiful light to shine. Let’s light up the world.... daily! #spreadposivity #nevermissaday
Not the prettiest thing ever, but the weight has been “upped” - wahooo! Getting stronger! Now I’m ready to prep for a day of teaching and spending time with the music ed students at Kennesaw State! #nevermissaday #strongereveryday
Not the prettiest thing ever, but the weight has been “upped” - wahooo! Getting stronger! Now I’m ready to prep for a day of teaching and spending time with the music ed students at Kennesaw State! #nevermissaday  #strongereveryday 
Grilled lettuce? Yes!!! Try it. Omg so good.#whatveganseat
That time when one of the most influential musicians and teachers in your life is at the same honor choir gig that you are.....WOW!

Thank you GMEA District 1 for the wonderful experience directing your middle school treble honor choir! But also, thank you for allowing me a couple days to catch up with Dr. Sara Lynn Baird and watch her make magic with the high school treble Choir! 
Dr. Baird was instrumental in so many ways: getting me into LSU, directing the choir I sang in sophomore and junior year, encouraging and helping me attend my first ACDA conference, and was my first conducting teacher. Just WOW! Teachers impact lives in so many ways. 
It’s been a wonderful weekend! ❤️ so beyond thankful! #lovewhatido #puttingmydegreetowork #becomingdrb
That time when one of the most influential musicians and teachers in your life is at the same honor choir gig that you are.....WOW! Thank you GMEA District 1 for the wonderful experience directing your middle school treble honor choir! But also, thank you for allowing me a couple days to catch up with Dr. Sara Lynn Baird and watch her make magic with the high school treble Choir! Dr. Baird was instrumental in so many ways: getting me into LSU, directing the choir I sang in sophomore and junior year, encouraging and helping me attend my first ACDA conference, and was my first conducting teacher. Just WOW! Teachers impact lives in so many ways. It’s been a wonderful weekend! ❤️ so beyond thankful! #lovewhatido  #puttingmydegreetowork  #becomingdrb 
Day 1/90 in my new strength program and I’m stupid obsessed already! Loving the constant combos of upper/lower/core and how fast the sweat comes!!! Ah! ❤️❤️❤️ #haveaplan #strongereveryday
Day 1/90 in my new strength program and I’m stupid obsessed already! Loving the constant combos of upper/lower/core and how fast the sweat comes!!! Ah! ❤️❤️❤️ #haveaplan  #strongereveryday 
Post race awesomeness- vegan roasted red pepper cashew sauce, topped with veggies and tons of basil. Thank you chicago! #marathoner #whatveganseat
Post race awesomeness- vegan roasted red pepper cashew sauce, topped with veggies and tons of basil. Thank you chicago! #marathoner  #whatveganseat 
One more day of mental prep before taking the road tomorrow for the Chicago marathon! The work has been done....now it’s time to perform and see the results of the work. I simply can’t wait, sooo excited!!! #marathoner #lovetorun
One more day of mental prep before taking the road tomorrow for the Chicago marathon! The work has been done....now it’s time to perform and see the results of the work. I simply can’t wait, sooo excited!!! #marathoner  #lovetorun 
One more day of this 60 day strength program....seeing definition, lots more strength and endurance, and (most importantly) faster run speed!!! Can’t wait to kick off a new program....after marathon recovery! #strongereveryday #haveaplan
One more day of this 60 day strength program....seeing definition, lots more strength and endurance, and (most importantly) faster run speed!!! Can’t wait to kick off a new program....after marathon recovery! #strongereveryday  #haveaplan 
A favorite this week, and so simple with only whole food ingredients! Roasted squash with black rice, edamame succotash and a fabulous Thai peanut dressing to top it off. Meal prep is seriously the only thing keeping my budget from tanking AND me from not skipping meals due to grad awesomeness aka: insanity 🤓 If you don’t meal prep, you totally should. #mealprep #whatveganseat
A favorite this week, and so simple with only whole food ingredients! Roasted squash with black rice, edamame succotash and a fabulous Thai peanut dressing to top it off. Meal prep is seriously the only thing keeping my budget from tanking AND me from not skipping meals due to grad awesomeness aka: insanity 🤓 If you don’t meal prep, you totally should. #mealprep  #whatveganseat 
You know you’re marathon ready when..... 1. Around mile 8 you say “I’m feeling warmed up” 
2. The plan calls for 10 and you say “Thats it?” 3. You finish breakfast and say “When’s second breakfast?” Last “long” run of the training plan done. Now we taper, rest and prepare. One week from right now we will be about an hour from the finish line....... Chicago, we are coming for you!!! #marathoner #bqorbust #chicagomarathon
You know you’re marathon ready when..... 1. Around mile 8 you say “I’m feeling warmed up” 2. The plan calls for 10 and you say “Thats it?” 3. You finish breakfast and say “When’s second breakfast?” Last “long” run of the training plan done. Now we taper, rest and prepare. One week from right now we will be about an hour from the finish line....... Chicago, we are coming for you!!! #marathoner  #bqorbust  #chicagomarathon 
It’s almost marathon time....so I’m being intentionally thankful for these legs that are going to carry me the whole way. Must stretch, build, and take care of them.....and every little tendon, muscle and thing they connect to 😍🤓💪🏻 Day 54/60 ✅ #marathoner #reasonstolift
It’s almost marathon time....so I’m being intentionally thankful for these legs that are going to carry me the whole way. Must stretch, build, and take care of them.....and every little tendon, muscle and thing they connect to 😍🤓💪🏻 Day 54/60 ✅ #marathoner  #reasonstolift 
Is it lunchtime yet? Can’t wait to eat this Cuban fried quinoa tempeh....if you haven’t tried “frying” quinoa, holy smokes, delish!!!! Meal prep win! #healthylifestyle
Is it lunchtime yet? Can’t wait to eat this Cuban fried quinoa tempeh....if you haven’t tried “frying” quinoa, holy smokes, delish!!!! Meal prep win! #healthylifestyle