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Taking the high road is so much better than getting frustrated by all the little things that don’t go wrong. I mean, if we get frustrated over all of the little things, we’ll never actually be happy. But when we readjust our focus, be grateful for everything that we do have, all the things that are going right, it’s crazy how fast those frustrations disappear. Not saying it’s easy, and I get tripped up by this all the time, but it’s a worthy goal. Let’s be the bigger man and not stress all the small things (Blink 182 reference, yes I’m a fan ) Happy Wednesday!
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PART THREE: HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU

CHAPTER 6: HOW TO CROWD WORRY OUT OF YOUR MIND
-I realized that it is difficult to worry while you are busy doing something that requires planing and thinking pg 58
-I’m too busy. I have no time for worry pg 59
-That it is utterly impossible for any human mind, no matter how brilliant, to think of more than one thing at any given time pg 59
-I must lose myself in action, least I wither in despair pg 61
-The remedy for worry is to get completely occupied doing something constructive pg 62
-The secret of being miserable is to have the leisure to bother about whether you are happy or not pg 66
-KEEP BUSY. THE WORRIED PERSON MUST LOSE HIMSELF IN ACTION, LEST HE WITHER IN DESPAIR PG 66
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#gratefulness #highroad #worry #knowledge #motivationalquotes #inspirationalquotes
#DaleCarnagie #stress #quotes #stressquotes #lifequotes #TimFerriss #mindset #positivemindset #growth #businessquotes #entrepreneurshipquotes #startupquotes #thebestquotes #advice #life101 #goals #positivethinking #growthmindset #healthyliving #bestquotes #helpfulquotes #lessworry
Taking the high road is so much better than getting frustrated by all the little things that don’t go wrong. I mean, if we get frustrated over all of the little things, we’ll never actually be happy. But when we readjust our focus, be grateful for everything that we do have, all the things that are going right, it’s crazy how fast those frustrations disappear. Not saying it’s easy, and I get tripped up by this all the time, but it’s a worthy goal. Let’s be the bigger man and not stress all the small things (Blink 182 reference, yes I’m a fan ) Happy Wednesday! . . PART THREE: HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU CHAPTER 6: HOW TO CROWD WORRY OUT OF YOUR MIND -I realized that it is difficult to worry while you are busy doing something that requires planing and thinking pg 58 -I’m too busy. I have no time for worry pg 59 -That it is utterly impossible for any human mind, no matter how brilliant, to think of more than one thing at any given time pg 59 -I must lose myself in action, least I wither in despair pg 61 -The remedy for worry is to get completely occupied doing something constructive pg 62 -The secret of being miserable is to have the leisure to bother about whether you are happy or not pg 66 -KEEP BUSY. THE WORRIED PERSON MUST LOSE HIMSELF IN ACTION, LEST HE WITHER IN DESPAIR PG 66 . . . #gratefulness  #highroad  #worry  #knowledge  #motivationalquotes  #inspirationalquotes  #DaleCarnagie  #stress  #quotes  #stressquotes  #lifequotes  #TimFerriss  #mindset  #positivemindset  #growth  #businessquotes  #entrepreneurshipquotes  #startupquotes  #thebestquotes  #advice  #life101  #goals  #positivethinking  #growthmindset  #healthyliving  #bestquotes  #helpfulquotes  #lessworry 
R.I.P. Gord Downie, you were a Canadian legend and you will be missed...
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#gorddownie #thetragicallyhip #thehip #neworleansissinking #aheadbyacentury #Canadian #music #Canadianmusic #Canada #canadianbeauty #singer #songwriter  #musiclegend #RIP #youwillbemissed
Figure out what sets you on fire and go after it. Gary Vee preaching the truth. There are too many voices telling us what to do, we need to figure out what we are good at, build on our strengths, ideally what we are passionate about and go for it!! Like Gary said, who wants to be 72 and have a life full of regret. That’s one of my biggest fears, not taking action now and living with the consequences of doing nothing. .
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#garyvee #garyvaynerchuk #WednesdayWisdom #hustle #garyvaynerchuckquotes #vaynermedia #vaynernation #mindset #truthbomb #dailyVee #businessowner #entrepreneur #entrepreneurship #action #motivational #inspirational #motivationalquotes #doit #breakfree #hustling #startup #motivationalquotes #businessquotes #nofear #nofailure #quotes #inspirationalquotes #lifequotes #noregret
Figure out what sets you on fire and go after it. Gary Vee preaching the truth. There are too many voices telling us what to do, we need to figure out what we are good at, build on our strengths, ideally what we are passionate about and go for it!! Like Gary said, who wants to be 72 and have a life full of regret. That’s one of my biggest fears, not taking action now and living with the consequences of doing nothing. . . . . . #garyvee  #garyvaynerchuk  #WednesdayWisdom  #hustle  #garyvaynerchuckquotes  #vaynermedia  #vaynernation  #mindset  #truthbomb  #dailyVee  #businessowner  #entrepreneur  #entrepreneurship  #action  #motivational  #inspirational  #motivationalquotes  #doit  #breakfree  #hustling  #startup  #motivationalquotes  #businessquotes  #nofear  #nofailure  #quotes  #inspirationalquotes  #lifequotes  #noregret 
A lot of worry comes from not having all the necessary information. Once we have that information, we can make a well informed decision, but there’s always that voice second guessing, or at least I have one of those, can’t say for sure about you, haha. But it’s about coming to a point where we are confident in our choice  and then following through on it, no second guessing!! More book notes below:)
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CHAPTER 4: HOW TO ANALZE AND SOLVE WORRY PROBLEMS
We must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis pg 39
	1. Get the facts 	a. confusion is the chief cause of worry pg 40 	b. half the worry int he world is caused by people trying to make decision before they have sufficient knowledge  on which to base a decisions pg 40 	c. IF a man will devote him time to securing facts in an impartial, objective way, 	his worries will usually evaporate in the light of knowledge pg 40 	d. we have to keep our emotions out of thinking, that is not an easy task when we are worried pg 41 	THERE ARE TWO IDEAS THAT I HAVE FOUND HELPFUL WHEN TRYING TO 	STEP ASIDE FROM MY PROBLEMS, IN ORDER TO SEE THE FACTS IN A CLEAR OBJECTIVE MANAGER 	1. When trying to get the facts, I pretend that i am collecting this information not for myself, but for some other person pg 41 	3. While trying to collect the facts about the problem that is worrying me, I 	sometimes pretend that I am a lawyer preparing to argue the other side of the issue pg 41
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#decisions #decisionmaking #confidence #knowledge #motivationalquotes #inspirationalquotes
#DaleCarnagie #stress #lowerstress #quotes #stressquotes #lifequotes #TimFerriss #tonyrobbins #garyvee #mindset #positivemindset #growth  #businessquotes #entrepreneurshipquotes #startupquotes #thebestquotes #advice #life101  #goals #positivethinking #growthmindset #healthyliving #bestquotes #helpfulquotes
A lot of worry comes from not having all the necessary information. Once we have that information, we can make a well informed decision, but there’s always that voice second guessing, or at least I have one of those, can’t say for sure about you, haha. But it’s about coming to a point where we are confident in our choice and then following through on it, no second guessing!! More book notes below:) . . . . CHAPTER 4: HOW TO ANALZE AND SOLVE WORRY PROBLEMS We must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis pg 39 1. Get the facts a. confusion is the chief cause of worry pg 40 b. half the worry int he world is caused by people trying to make decision before they have sufficient knowledge on which to base a decisions pg 40 c. IF a man will devote him time to securing facts in an impartial, objective way, his worries will usually evaporate in the light of knowledge pg 40 d. we have to keep our emotions out of thinking, that is not an easy task when we are worried pg 41 THERE ARE TWO IDEAS THAT I HAVE FOUND HELPFUL WHEN TRYING TO STEP ASIDE FROM MY PROBLEMS, IN ORDER TO SEE THE FACTS IN A CLEAR OBJECTIVE MANAGER 1. When trying to get the facts, I pretend that i am collecting this information not for myself, but for some other person pg 41 3. While trying to collect the facts about the problem that is worrying me, I sometimes pretend that I am a lawyer preparing to argue the other side of the issue pg 41 . . . #decisions  #decisionmaking  #confidence  #knowledge  #motivationalquotes  #inspirationalquotes  #DaleCarnagie  #stress  #lowerstress  #quotes  #stressquotes  #lifequotes  #TimFerriss  #tonyrobbins  #garyvee  #mindset  #positivemindset  #growth  #businessquotes  #entrepreneurshipquotes  #startupquotes  #thebestquotes  #advice  #life101  #goals  #positivethinking  #growthmindset  #healthyliving  #bestquotes  #helpfulquotes 
This was a fascinating episode featuring Sir Richard Branson on the Tim Ferriss Show podcast. Such an interesting individual who’s achieved so much in his lifetime with some seriously insane adventures. The interview went over a wide variety of topics such as some of Richard’s habits for high energy, capping risk despite being a known risk taker, big wins/losses and more. One of his favorite quotes is “Stick your neck out…it’s a lot more fun than sitting at home and watching other people do it” and I think that’s some really great advice. It’s important get out of our comfort zone and keep growing!.
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#timferriss #richardbranson #sirrichardbranson #virgingroup #thetimferrisshow #tonyrobbins #garyvee #investing #adventure #selfimprovement #improvement #growth #growing
#risk #goals #motivationalquotes #quotes #highenergy #energy #comfortzone #pushyourself #podcast #podcasting #bestpodcasts #business #businessowner #entreneurship #entrepreneur #startup #startups
This was a fascinating episode featuring Sir Richard Branson on the Tim Ferriss Show podcast. Such an interesting individual who’s achieved so much in his lifetime with some seriously insane adventures. The interview went over a wide variety of topics such as some of Richard’s habits for high energy, capping risk despite being a known risk taker, big wins/losses and more. One of his favorite quotes is “Stick your neck out…it’s a lot more fun than sitting at home and watching other people do it” and I think that’s some really great advice. It’s important get out of our comfort zone and keep growing!. . . . . #timferriss  #richardbranson  #sirrichardbranson  #virgingroup  #thetimferrisshow  #tonyrobbins  #garyvee  #investing  #adventure  #selfimprovement  #improvement  #growth  #growing  #risk  #goals  #motivationalquotes  #quotes  #highenergy  #energy  #comfortzone  #pushyourself  #podcast  #podcasting  #bestpodcasts  #business  #businessowner  #entreneurship  #entrepreneur  #startup  #startups 
Feeling green today! Got some spinach, dandelion, and brussel sprouts, going full ketogenic today. Brussel sprouts are amazing with some butter, garlic and sea salt. Also not pictured was some chicken and a few tablespoons of coconut oil:)
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#greens #veggies #vegetables #brusselsprouts #healthygreens #dandelion #spinach #fiber #greenprotein #healthyfood #healthyliving #cleangains #keto #ketogenic #ketodiet #bulletproofcoffee #paleo #greenfood #healthy #healthydinner #salad #greensalad #salads #healthysalad #intermittedfasting #butter #sprouts #coconutoil #paleodiet #nocarbs
Feeling green today! Got some spinach, dandelion, and brussel sprouts, going full ketogenic today. Brussel sprouts are amazing with some butter, garlic and sea salt. Also not pictured was some chicken and a few tablespoons of coconut oil:) . . . . . #greens  #veggies  #vegetables  #brusselsprouts  #healthygreens  #dandelion  #spinach  #fiber  #greenprotein  #healthyfood  #healthyliving  #cleangains  #keto  #ketogenic  #ketodiet  #bulletproofcoffee  #paleo  #greenfood  #healthy  #healthydinner  #salad  #greensalad  #salads  #healthysalad  #intermittedfasting  #butter  #sprouts  #coconutoil  #paleodiet  #nocarbs 
New book notes and quotes from Dale Carnagie’s (author of “How to Win Friends and Influence People”) “How to Stop Worrying and Start Living”!! I’d never actually heard of this book till @TimFerriss mentioned it on his podcast and highly recommended it. He was 100% right because there is so much wisdom in this book and some fantastic methods to take our level of living to a higher level by eliminating some harmful habits and thought processes. My notes from below from Chapters 1 and 2, enjoy! 👍👍
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PART ONE: FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY
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CHAPTER 1: LIVE IN “DAY-TIGHT COMPARTMENTS” -our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand pg 4
-What, then was the secret of his success. “Day tight compartments”
-The best possible way to prepare for tomorrow is to concentrate with all your intelligence, all you enthusiasm, on doing today’s work superbly today pg 5
-Remember that that prayer asks only for today’s bread pg 5 -By all means take through for the tomorrow, yes, careful thought and planning and preparation pg 6
-The chief difference between good thinking and bad thinking is this: good thinking deals with causes and effects and leads to logical, constructive planning; bad thinking frequently leads to tension and nervous breakdowns pg 6
-One step enough for me, lead kindly light, keep thou my feet: I do not ask to see, the distant scene; one step enough for me pg 7 .
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#DaleCarnagie #stress #lowerstress #quotes #stressquotes #lifequotes #TimFerriss #tonyrobbins #garyvee #mindset #positivemindset #growth #motivationalmonday #mondaymotivation #mondayquotes #businessquotes #entrepreneurshipquotes #startupquotes #thebestquotes #advice #life101 #reduceworry #time #goals #positivethinking #growthmindset #healthyliving #bestquotes #helpfulquotes #lifechanging
New book notes and quotes from Dale Carnagie’s (author of “How to Win Friends and Influence People”) “How to Stop Worrying and Start Living”!! I’d never actually heard of this book till @TimFerriss mentioned it on his podcast and highly recommended it. He was 100% right because there is so much wisdom in this book and some fantastic methods to take our level of living to a higher level by eliminating some harmful habits and thought processes. My notes from below from Chapters 1 and 2, enjoy! 👍👍 . . PART ONE: FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY . . CHAPTER 1: LIVE IN “DAY-TIGHT COMPARTMENTS” -our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand pg 4 -What, then was the secret of his success. “Day tight compartments” -The best possible way to prepare for tomorrow is to concentrate with all your intelligence, all you enthusiasm, on doing today’s work superbly today pg 5 -Remember that that prayer asks only for today’s bread pg 5 -By all means take through for the tomorrow, yes, careful thought and planning and preparation pg 6 -The chief difference between good thinking and bad thinking is this: good thinking deals with causes and effects and leads to logical, constructive planning; bad thinking frequently leads to tension and nervous breakdowns pg 6 -One step enough for me, lead kindly light, keep thou my feet: I do not ask to see, the distant scene; one step enough for me pg 7 . . #DaleCarnagie  #stress  #lowerstress  #quotes  #stressquotes  #lifequotes  #TimFerriss  #tonyrobbins  #garyvee  #mindset  #positivemindset  #growth  #motivationalmonday  #mondaymotivation  #mondayquotes  #businessquotes  #entrepreneurshipquotes  #startupquotes  #thebestquotes  #advice  #life101  #reduceworry  #time  #goals  #positivethinking  #growthmindset  #healthyliving  #bestquotes  #helpfulquotes  #lifechanging 
Stocks I’ve always thought of as this super complex subject that I really didn’t (currently don’t) have a lot of knowledge about. But having wise investments is key for long term success and financial freedom. I’ve been putting this off for a while but starting this week, it’s going to be a priority, starting with this book as well as reading articles and advice from people who have done really well. Stay tuned! .
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#stocks #bonds #investing #stockmarket #wallstreet #investing #investor #financialfreedom #success #learning #growth #knowledge #mondaymotivation #Monday #mutualfund #indexfund #assetallocation #mutualfunds #hedgefunds #trustfunds #401K #vanguard #REITs #assetmanagment #tonyrobbins #timferriss #garyvee #fiduciary #financialadvisor #stockbroker
Stocks I’ve always thought of as this super complex subject that I really didn’t (currently don’t) have a lot of knowledge about. But having wise investments is key for long term success and financial freedom. I’ve been putting this off for a while but starting this week, it’s going to be a priority, starting with this book as well as reading articles and advice from people who have done really well. Stay tuned! . . . . . #stocks  #bonds  #investing  #stockmarket  #wallstreet  #investing  #investor  #financialfreedom  #success  #learning  #growth  #knowledge  #mondaymotivation  #Monday  #mutualfund  #indexfund  #assetallocation  #mutualfunds  #hedgefunds  #trustfunds  #401K  #vanguard  #REITs  #assetmanagment  #tonyrobbins  #timferriss  #garyvee  #fiduciary  #financialadvisor  #stockbroker 
Starting off the week strong crushing my tri’s with 2 45lb plate weighted dips. You just feel great after a workout first thing in the morning, I feel like it just sets the day up for success. Happy Monday!! 🤘💪🏻😀
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 #tricepts #triworkout #triceptworkout #dips #weighteddips #arms #armday #armworkout #mondaymotivation #mondayworkout #earlybird #gym #leangains #gains #gymlife #strong #strengthtraining #fit #yoga #pilates 
#worldgym #toronto #the6ix #gymnworkout #backandbicept #chestandtricept #chestworkout #chestday #fitforlife #healthy
Starting off the week strong crushing my tri’s with 2 45lb plate weighted dips. You just feel great after a workout first thing in the morning, I feel like it just sets the day up for success. Happy Monday!! 🤘💪🏻😀 . . . . . #tricepts  #triworkout  #triceptworkout  #dips  #weighteddips  #arms  #armday  #armworkout  #mondaymotivation  #mondayworkout  #earlybird  #gym  #leangains  #gains  #gymlife  #strong  #strengthtraining  #fit  #yoga  #pilates  #worldgym  #toronto  #the6ix  #gymnworkout  #backandbicept  #chestandtricept  #chestworkout  #chestday  #fitforlife  #healthy 
I love this because this is basically the Yoda, quote, “do, or do not. There is not try”. Peter Drucker agrees, which makes sense because Yoda is a pretty wise guy. Yes my inner nerd is coming out right now, but they both give really good advice. Doing something halfway is the worst option, we need to either do it, or don’t. Easy as that. Last chapter of notes below! If these notes are helpful at all, all my notes from “The Effective Executive” are in the comments of the quotes. New book notes dropping tomorrow!! 🤘
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CHAPTER 7: EFFECTIVE DECISIONS
-A decision is a judgement. It is a choice between alternatives. it is rarely a choice between right and wrong. It is at best “almost right” and “probably wrong” but much more often a choice between two courses of action pg 143
-Executives who make effective decisions know that one does not start with facts. One starts with opinions pg 143
-TO GET THE FACTS FIRST IS IMPOSSIBLE. THERE ARE NO FACTS UNLESS ONE HAS CRITERION OF RELEVANCE. EVENTS BY THEMSELVES ARE NOT FACTS pg 144
-PEOPLE INEVITABLY START OUT WTIH AN OPINION; TO ASK THEM TO SEARCH FOR THE FACTS FIRST IS EVEN UNDESIRABLE . THEY WILL SIMPLY DO WHAT EVERYONE IS FAR TOO PRONE TO DO ANYHOW; LOOK FOR THE FACTS THAT FIT THE CONCLUSION THEY HAVE ALREADY REACHED. AND ON ONE HAS EVER FAILED TO FIND THE FACTS HE IS LOOKING FOR. pg 144
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#yoda #yodaquote #quotes #motivationalquotes #knowledge #inspirationalquotes #quotes #lifequotes #businessquotes #startupquotes #wisdomquotes #sundayquotes #business #entrepreneur #entrepreneurship #quotestoliveby #quotesaboutlife #quotestags #quotesgram #tonyrobbins #garyvee #timferris #startup #business101#starwars #peterdrucker #doit #action #selfimprovement #dreams
I love this because this is basically the Yoda, quote, “do, or do not. There is not try”. Peter Drucker agrees, which makes sense because Yoda is a pretty wise guy. Yes my inner nerd is coming out right now, but they both give really good advice. Doing something halfway is the worst option, we need to either do it, or don’t. Easy as that. Last chapter of notes below! If these notes are helpful at all, all my notes from “The Effective Executive” are in the comments of the quotes. New book notes dropping tomorrow!! 🤘 . . . CHAPTER 7: EFFECTIVE DECISIONS -A decision is a judgement. It is a choice between alternatives. it is rarely a choice between right and wrong. It is at best “almost right” and “probably wrong” but much more often a choice between two courses of action pg 143 -Executives who make effective decisions know that one does not start with facts. One starts with opinions pg 143 -TO GET THE FACTS FIRST IS IMPOSSIBLE. THERE ARE NO FACTS UNLESS ONE HAS CRITERION OF RELEVANCE. EVENTS BY THEMSELVES ARE NOT FACTS pg 144 -PEOPLE INEVITABLY START OUT WTIH AN OPINION; TO ASK THEM TO SEARCH FOR THE FACTS FIRST IS EVEN UNDESIRABLE . THEY WILL SIMPLY DO WHAT EVERYONE IS FAR TOO PRONE TO DO ANYHOW; LOOK FOR THE FACTS THAT FIT THE CONCLUSION THEY HAVE ALREADY REACHED. AND ON ONE HAS EVER FAILED TO FIND THE FACTS HE IS LOOKING FOR. pg 144 . . #yoda  #yodaquote  #quotes  #motivationalquotes  #knowledge  #inspirationalquotes  #quotes  #lifequotes  #businessquotes  #startupquotes  #wisdomquotes  #sundayquotes  #business  #entrepreneur  #entrepreneurship  #quotestoliveby  #quotesaboutlife  #quotestags  #quotesgram  #tonyrobbins  #garyvee  #timferris  #startup  #business101 #starwars  #peterdrucker  #doit  #action  #selfimprovement  #dreams 
Programming 101 will be starting this week for me! I’ve been wanting to learn HTML, CSS, Java Scrip, all that fun stuff for a while so I’m finally going to do it. lynda.com has an abundance of courses on pretty much anything you’d want to learn, not just programming, and if you have a Toronto Public Library card, you are able to access all the resources for free. Just a little life hack for my fellow Torontonians! Should be good guys! 🙂
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#programming #java #javascrip #css #html #htmlcoding #trackingcodes #webprogrammer #digital #digitalmedia #digitalmarketing #lynda #selfimprovement #webdeveloper #website #websitebuilder #website101 #pogramming101 #business #businessowner #entrepreneurship #entrepreneur #toronto #torontopubliclibrary #librarycard #the6ix #TO #onlinecourses #onlineuniversity #courses
Programming 101 will be starting this week for me! I’ve been wanting to learn HTML, CSS, Java Scrip, all that fun stuff for a while so I’m finally going to do it. lynda.com has an abundance of courses on pretty much anything you’d want to learn, not just programming, and if you have a Toronto Public Library card, you are able to access all the resources for free. Just a little life hack for my fellow Torontonians! Should be good guys! 🙂 . . . . . #programming  #java  #javascrip  #css  #html  #htmlcoding  #trackingcodes  #webprogrammer  #digital  #digitalmedia  #digitalmarketing  #lynda  #selfimprovement  #webdeveloper  #website  #websitebuilder  #website101  #pogramming101  #business  #businessowner  #entrepreneurship  #entrepreneur  #toronto  #torontopubliclibrary  #librarycard  #the6ix  #TO  #onlinecourses  #onlineuniversity  #courses 
New coffee this week!! I’m a big fan of Kicking Horse coffee, I’ve tried their “Kick Ass” dark roast and “Smart Ass” medium roast, both great. This time “Three Sisters” medium roast is up to bat and I’ve only heard good things so pretty pumped. It’s organic, fairtrade and is going to be a great way to start Monday:)
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#coffee #coffeelover #kickass #kickinghorse #darkroast #mediumroast #coffeebeans #bulletproof #bulletproofdiet #keto #ketogenic #ketones #lowcarb #healthy #health #lightroast #SundayFunday #leangains #coffeeftw #lowcarb #organic #organiccoffee #organiccoffeebeans #freshcoffeebeans #caffeine #coffeefix #caffeinefix #toronto #the6ix #freetrade
New coffee this week!! I’m a big fan of Kicking Horse coffee, I’ve tried their “Kick Ass” dark roast and “Smart Ass” medium roast, both great. This time “Three Sisters” medium roast is up to bat and I’ve only heard good things so pretty pumped. It’s organic, fairtrade and is going to be a great way to start Monday:) . . . . . #coffee  #coffeelover  #kickass  #kickinghorse  #darkroast  #mediumroast  #coffeebeans  #bulletproof  #bulletproofdiet  #keto  #ketogenic  #ketones  #lowcarb  #healthy  #health  #lightroast  #SundayFunday  #leangains  #coffeeftw  #lowcarb  #organic  #organiccoffee  #organiccoffeebeans  #freshcoffeebeans  #caffeine  #coffeefix  #caffeinefix  #toronto  #the6ix  #freetrade 
Sometimes takes some digging to get to the root problem because the symptoms are screaming for our attention. But if we treat symptoms, we’ll never get to the root. So here’s to digging deep and going to the actual cause of the problem, it’ll definitely make life better further down the line!
Just some more great advice from Peter Drucker, my notes from Chapter 6 below! If this was helpful, would mean a ton if you hit follow @projectlifeunleashed 👍👊😃
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CHAPTER 6: The elements of Decision-making -They want to know what the decision is all about and what the underlying realities realities are which it has to satisfy pg 114
-They know that the trickiest deciosn is that between the right and the wrong comprise and have learned to tell one from the other pg 114
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#problemsolving #firstthingsfirst #digdeep #leadership #effectiveness #stephencovey
#timferriss #business #timemanagement #businessowner #entrepreneur #action #growing #inspirational  #knowledge  #selfimprovement #improvement #motivational #motivationalquotes #quotes #inspirationalquotes #lifequotes #actionquotes #inspirational  #business #entrepreneurship #growth #growthmindset #peterdrucker #businessquotes
Sometimes takes some digging to get to the root problem because the symptoms are screaming for our attention. But if we treat symptoms, we’ll never get to the root. So here’s to digging deep and going to the actual cause of the problem, it’ll definitely make life better further down the line! Just some more great advice from Peter Drucker, my notes from Chapter 6 below! If this was helpful, would mean a ton if you hit follow @projectlifeunleashed 👍👊😃 . . CHAPTER 6: The elements of Decision-making -They want to know what the decision is all about and what the underlying realities realities are which it has to satisfy pg 114 -They know that the trickiest deciosn is that between the right and the wrong comprise and have learned to tell one from the other pg 114 . . . . . #problemsolving  #firstthingsfirst  #digdeep  #leadership  #effectiveness  #stephencovey  #timferriss  #business  #timemanagement  #businessowner  #entrepreneur  #action  #growing  #inspirational  #knowledge  #selfimprovement  #improvement  #motivational  #motivationalquotes  #quotes  #inspirationalquotes  #lifequotes  #actionquotes  #inspirational  #business  #entrepreneurship  #growth  #growthmindset  #peterdrucker  #businessquotes 
Just got this in the mail today! Amazon Prime fueling my book buying habit with a book about habits:) Should be a good read, good habits are key for success. Happy Saturday everyone!
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#habits #goodhabits #badhabit #goodprocess #Charlesduhigg #amazonprime #newbook #businessbooks #leadersarereaders #business #life #positivehabits #startups #businessbook #selfimprovement #improvement #goodreads #success #successful #motivational
#inspirational #growth #positivechange #change #goodchange #fallingforward #forward #startupbooks #amazonbooks
Just got this in the mail today! Amazon Prime fueling my book buying habit with a book about habits:) Should be a good read, good habits are key for success. Happy Saturday everyone! . . . . . #habits  #goodhabits  #badhabit  #goodprocess  #Charlesduhigg  #amazonprime  #newbook  #businessbooks  #leadersarereaders  #business  #life  #positivehabits  #startups  #businessbook  #selfimprovement  #improvement  #goodreads  #success  #successful  #motivational  #inspirational  #growth  #positivechange  #change  #goodchange  #fallingforward  #forward  #startupbooks  #amazonbooks 
Custom and Lookalike Audiences for Facebook are SUPER cool and I’ve  been spending this overcast Saturday afternoon researching some interesting Facebook optimization methods for running Facebook campaigns. I’ve had a couple of campaigns running these last few weeks but wanted to get into the weeds and look for ways where I could take them to the next level. Custom Audiences and Lookalike Audiences are just that. .
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If you want to create a lookalike audience, and keeping this really top level, you can create a lookalike audience of your Facebook fans, which basically means Facebook will find people who match the same interests and behaviours as your Facebook fans. You can also use an email list if you have one, and then Facebook again will find people with the same interests and behaviours as the people on the email list.
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For creating a custom audience, you can use your customer list as well as website traffic to create an audience. Using your customer lists (phone numbers, email addresses, etc) you can input that information to target those people. With website traffic, you can target anyone who has visited your website as well as specific pages, within certain timeframes, etc. .
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Again, this is really high level, you can go super into detail, just wanted to share a few examples, definitely some things I will be experimenting with in the upcoming weeks:)
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#facebook #marketing #facebookmarketing #instagram #instagrammarketing #facebookads #facebook101 #business #businessowner #entrepreneur #entrepreneurship #marketing101 #digitalmarketing #digital #socialmedia #socialmediamarketing #facebookoptimization #garyvee #startup #startups #startup101 #facebooktargeting #targeting #emaillists #mailchipm #customer #customerretention #customergrowth #learning #selfimprovement
Custom and Lookalike Audiences for Facebook are SUPER cool and I’ve been spending this overcast Saturday afternoon researching some interesting Facebook optimization methods for running Facebook campaigns. I’ve had a couple of campaigns running these last few weeks but wanted to get into the weeds and look for ways where I could take them to the next level. Custom Audiences and Lookalike Audiences are just that. . . If you want to create a lookalike audience, and keeping this really top level, you can create a lookalike audience of your Facebook fans, which basically means Facebook will find people who match the same interests and behaviours as your Facebook fans. You can also use an email list if you have one, and then Facebook again will find people with the same interests and behaviours as the people on the email list. . . For creating a custom audience, you can use your customer list as well as website traffic to create an audience. Using your customer lists (phone numbers, email addresses, etc) you can input that information to target those people. With website traffic, you can target anyone who has visited your website as well as specific pages, within certain timeframes, etc. . . Again, this is really high level, you can go super into detail, just wanted to share a few examples, definitely some things I will be experimenting with in the upcoming weeks:) . . . . . #facebook  #marketing  #facebookmarketing  #instagram  #instagrammarketing  #facebookads  #facebook101  #business  #businessowner  #entrepreneur  #entrepreneurship  #marketing101  #digitalmarketing  #digital  #socialmedia  #socialmediamarketing  #facebookoptimization  #garyvee  #startup  #startups  #startup101  #facebooktargeting  #targeting  #emaillists  #mailchipm  #customer  #customerretention  #customergrowth  #learning  #selfimprovement 
The concept makes sense, it sounds easy, do we always do it? Welllll…it makes me think back to when I was neck deep in studying for exams, the most important thing was studying for that final at 9am the next morning that also happened to have an insane amount of material to cover. Yet there would always be these little things that would come up, like I’d have to clean my room, or get a snack, or do laundry, basically anything to get me away from studying. Did I know that those little things were taking about from my studying time, yes, did I still do them, on occasion (multiple occasions) yes. Why, I mean, if knew bigger picture, it’d be more benefical to focus on my studying, why wouldn’t I do that? And I think that’s the question we need to ask ourselves, we all have these bigger goals/objectives and the list can go on why we don’t do them. There’s a host of reasons why I wouldn’t want to studying, bored of it, sick of it, just want to burn all my books, but regardless of the excuses, we know we should be doing the big things, the first things first but oftentimes don’t. Sometimes it means taking a step back, looking at the bigger goal, the steps to get there and doing the hard work day in and day out, and always, putting those first things first.
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#timferriss #business #timemanagement #businessowner #entrepreneur #action #growing #inspirational #doit #action #knowledge #knowledgeispower #7habits #selfimprovement #improvement #motivational #motivationalquotes #quotes #inspirationalquotes #lifequotes #actionquotes #inspirational #firstthingsfirst #business #entrepreneurship #growth #growthmindset #tonyrobbins #peterdrucker #businessquotes
The concept makes sense, it sounds easy, do we always do it? Welllll…it makes me think back to when I was neck deep in studying for exams, the most important thing was studying for that final at 9am the next morning that also happened to have an insane amount of material to cover. Yet there would always be these little things that would come up, like I’d have to clean my room, or get a snack, or do laundry, basically anything to get me away from studying. Did I know that those little things were taking about from my studying time, yes, did I still do them, on occasion (multiple occasions) yes. Why, I mean, if knew bigger picture, it’d be more benefical to focus on my studying, why wouldn’t I do that? And I think that’s the question we need to ask ourselves, we all have these bigger goals/objectives and the list can go on why we don’t do them. There’s a host of reasons why I wouldn’t want to studying, bored of it, sick of it, just want to burn all my books, but regardless of the excuses, we know we should be doing the big things, the first things first but oftentimes don’t. Sometimes it means taking a step back, looking at the bigger goal, the steps to get there and doing the hard work day in and day out, and always, putting those first things first. . . . . . #timferriss  #business  #timemanagement  #businessowner  #entrepreneur  #action  #growing  #inspirational  #doit  #action  #knowledge  #knowledgeispower  #7habits  #selfimprovement  #improvement  #motivational  #motivationalquotes  #quotes  #inspirationalquotes  #lifequotes  #actionquotes  #inspirational  #firstthingsfirst  #business  #entrepreneurship  #growth  #growthmindset  #tonyrobbins  #peterdrucker  #businessquotes 
“People need to stop fighting their natural skill”, words from Noah Kagan, employee #30 at Facebook, who was fired, which turned out to be a great thing since.  It gave him the freedom to pursue what he really loved and was good at. Fantastic episode on “The James Altucher Show”, cool stuff like finding what you are strong at, building on strengths, and challenging yourself out of your comfort zone, just to name a few:)
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#JamesAltucher #NoahKagan #NoahKaganpresents #businesspodcast #podcast #podcasting #startup #business #businessowner #entrepreneur #entrepreneurship #growth #selfimprovement #improvement #tonyrobbins #timferris #garyvee #comfortzones #strengths #coffechallenge 
#challengeyourself #motivational #inspirational #businessadvice #lifeadvice #career #careergrowth #dowhatyoulove #goals
“People need to stop fighting their natural skill”, words from Noah Kagan, employee #30  at Facebook, who was fired, which turned out to be a great thing since. It gave him the freedom to pursue what he really loved and was good at. Fantastic episode on “The James Altucher Show”, cool stuff like finding what you are strong at, building on strengths, and challenging yourself out of your comfort zone, just to name a few:) . . . . . #JamesAltucher  #NoahKagan  #NoahKaganpresents  #businesspodcast  #podcast  #podcasting  #startup  #business  #businessowner  #entrepreneur  #entrepreneurship  #growth  #selfimprovement  #improvement  #tonyrobbins  #timferris  #garyvee  #comfortzones  #strengths  #coffechallenge  #challengeyourself  #motivational  #inspirational  #businessadvice  #lifeadvice  #career  #careergrowth  #dowhatyoulove  #goals 
Happy Friday and happy leg day! Early morning 1 leg pistol squats just kill, guaranteed to be sore tomorrow which means job well done! 💪🏻
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#bodyweight #legday #squats #pistolsquats #1legsquats #fridaymotivation #motivational #lifting #gym #workout #ripped #fridayworkout  #gains #cleangains #healthy #strong #workoutmotivation #gymmotivation #workouts #workouttime #gymmotivation #motivationmonday #worldgym #the6ix  #toronto #gymnastics #yoga #bodyweightworkout #legpress #legworkout
Happy Friday and happy leg day! Early morning 1 leg pistol squats just kill, guaranteed to be sore tomorrow which means job well done! 💪🏻 . . . . . #bodyweight  #legday  #squats  #pistolsquats  #1legsquats  #fridaymotivation  #motivational  #lifting  #gym  #workout  #ripped  #fridayworkout  #gains  #cleangains  #healthy  #strong  #workoutmotivation  #gymmotivation  #workouts  #workouttime  #gymmotivation  #motivationmonday  #worldgym  #the6ix  #toronto  #gymnastics  #yoga  #bodyweightworkout  #legpress  #legworkout