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  • rickmarn
    #bluesteel
    @rickmarn

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The steel princess is now electric. The @teamfraserbicycle upgraded the drive train with SRAM etap and gave her a new Zipp Vuka Aero cockpit. Few minor position changes also. Time to get some big miles in this winter. #tridad #tribike #trilife #triathlete #triathletesofinsta #tttuesday #zipp #sram #teamfraser #infinitemultisport #puremichigan #cycle #cycling #cyclist #cyclelife #cyclingadventures #cyclistofinstagram #specializedbikes #shiv #alwaysaero
Weekend in Boston with this badass. Been way too long. #tridad #onlocation #boston #puremichigan #patriots #lovelife #whatarethepoorpeopledoing
Winter is coming. Got the pain cave back in action. Ready for some long hours or zwifting and intervals this winter. #puremichigan #whatdrivesyou #whatdoesntkillyoumakesyoustronger #winteriscoming #paincave #indoortrainer #tacx #ttbike #alwaysaero #tridad #trilife #triathlon #triathlete #triathlontraining #offseason #offseasongains #loveagoodhashtag #netflix
Massive positive from the weekend was my bike leg 41st overall bike split. Moved from 130th out of the water to 54th off the bike. My bike leg has really become strength this season. Largely due to my coach and my training partners. Still room for improvement. #tridad #tribike #trilife #triathlon #triathlete #triathlontraining #triathletesofinsta #bluesteel #steelprincess #puremichigan #stoneycreek #alwaysaero #podium #workworks #onemore #lovewhatyoudo #infinitemultisport #loveagoodhashtag #roadtrip #onlocation #atlanticcity703 #ironman703 #raceweek #whatdrivesyou #letsgetit #giro #alwaysaero #giroaerohead
Massive positive from the weekend was my bike leg 41st overall bike split. Moved from 130th out of the water to 54th off the bike. My bike leg has really become strength this season. Largely due to my coach and my training partners. Still room for improvement. #tridad  #tribike  #trilife  #triathlon  #triathlete  #triathlontraining  #triathletesofinsta  #bluesteel  #steelprincess  #puremichigan  #stoneycreek  #alwaysaero  #podium  #workworks  #onemore  #lovewhatyoudo  #infinitemultisport  #loveagoodhashtag  #roadtrip  #onlocation  #atlanticcity703  #ironman703  #raceweek  #whatdrivesyou  #letsgetit  #giro  #alwaysaero  #giroaerohead 
Ironman Atlantic 70.3 is in the books. Not the day I was looking for. Some pretty bad stomach issues really destroyed my run but 140th overall is not the worst result. It has been a great season so I can't be that disappointed. Now it is time to pack away the power meter, hr monitor, training peaks, threshold, interval and tempo sessions. Eat pizza ๐Ÿ• and get fat for the winter ๐Ÿ˜‰ #tridad #tribike #trilife #triathlon #triathlete #triathlontraining #triathletesofinsta #bluesteel #steelprincess #puremichigan #stoneycreek #alwaysaero #podium #workworks #onemore #lovewhatyoudo #infinitemultisport #loveagoodhashtag #roadtrip #onlocation #atlanticcity703 #ironman703 #raceweek #whatdrivesyou #letsgetit #seasonover #iwantchocolate
Ironman Atlantic 70.3 is in the books. Not the day I was looking for. Some pretty bad stomach issues really destroyed my run but 140th overall is not the worst result. It has been a great season so I can't be that disappointed. Now it is time to pack away the power meter, hr monitor, training peaks, threshold, interval and tempo sessions. Eat pizza ๐Ÿ• and get fat for the winter ๐Ÿ˜‰ #tridad  #tribike  #trilife  #triathlon  #triathlete  #triathlontraining  #triathletesofinsta  #bluesteel  #steelprincess  #puremichigan  #stoneycreek  #alwaysaero  #podium  #workworks  #onemore  #lovewhatyoudo  #infinitemultisport  #loveagoodhashtag  #roadtrip  #onlocation  #atlanticcity703  #ironman703  #raceweek  #whatdrivesyou  #letsgetit  #seasonover  #iwantchocolate 
Last long ride of the season. Atlantic City next week. Starting to get cold already. Actually looking forward to some time off. tridad #tribike #trilife #triathlon #triathlete #triathlontraining #triathletesofinsta #bluesteel #steelprincess #puremichigan #stoneycreek #alwaysaero #podium #workworks #onemore #lovewhatyoudo #infinitemultisport #loveagoodhashtag