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  • rickysofian
    Felix de Nola Ricky Sofian
    @rickysofian

Images by rickysofian

I always end up my chest workout with #dips. It's great to targeting lower chest.
#chestday #workout #exercises #fitness #fitfam #instafit #instafitness #bodybuilder #bodybuilding #shredded #healthy #befit
Late lunch post. In our fav japanese restaurant. There's new summer menu: sushi
#japanese #japanesefood #instafood #goodfood #mackerel #salmon #sushi #salmonaburisushi #sukiyaki #beefsukiyaki #cawanmushi
Who am I?
Who am I?
Flexing after doing back exercise. 
Still there are many spots need to be improved.
Enjoying the journey.

#backday #flexing #gym #fitness #fitfam #bodybuilding #bodybuilder #aesthetic #shredded #binaraga #fit #fitnessmotivation #fitnessmodel
Start consume this #fishoil #omega3 
3 benefits of fish oil according to bodybuilding.com which are:
1. Supports healthy cholesterol levels
2. Boost your mood
3. Helps to maintain strong bones

#healthy #healthylifestyle #healthylife #fitness #fitfam #fit #gym #workout #gymlife
One of my fav exercise on shoulder day is Seated side lateral raise.

#shoulderday #deltoids
#exercise #workout #gym #fitness #gymlife #fitness #fitfam #fit #nopainnogain
Thanks gan Gio @rumahsuplement , fat burner is arrived. Thanks for the bonus sample and the shaker. Shop again next time!

#fatburner #fatburn #fat #fatloss #cutting #gym #fitness #hydroxycut
Still focusing on muscle contraction while doing reverse grip pull down.

#backday #wideback #muscle #contraction #gym #fitness #fit #bodybuilding #bodybuilder #aesthetic #ripped #binaraga #cutting #offseason
Trying to focus on muscle contraction while doing pull down.

#backday #wideback #muscle #contraction #gym #fitness #fit #bodybuilding #bodybuilder #aesthetic #ripped #binaraga #cutting #offseason
Cheat meal at dinner time. And it means SUSHI time. Treat ourself with our fav food after doing a backday.
Ittedekimasu!

#cheatmeal #salmon #tuna #instafood #dinner #sushi #backday
Our late #lunch w/ wife, today at our fav #japanese #restaurant. #grilled #mackerel #salmon #sukiyaki, these are our menu.
 #happytummy #eatclean #instafood #uchinoshokudo
Massage therapy coz i feel pain at my lower back. Photo by my wife @xevamaldhe

Get well soon my back.
#recovery #injured #lowbackpain
New gym gloves and straps.
#gymgloves #gymstraps 
#gym #fitness #fitnessaddict #healthylife
I'm not in the #cutting phase, but this is my today's #diet #lunch #menu :
#sweetpotato #chickenbreast #spinach #carrot 
#food
#eatclean
#healthyfood 
#gym
#fitness
#fit
Kali ini abis belanja suplemen kudu posting di IG. Thanks juragan @rumahsuplement atas layanan prima nya, moga lebih murah kasih bonus :p
#gym #fitness #supplements #whey #wheyprotein #ultimatenutrition #bsn  #bsnsyntha6 #creatine #coffee #liftingbelt