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  • rigerta31
    🌿 R.I.G.E.R.T.A 🌿 📍London
    @rigerta31

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Saturday morning starter pack: Water Detox & Turmeric Coconut Milk hot drink.. nope, that is not tofu but vegan marshmallows 😇

Perfect way to kick-off your metabolism before getting through your daily meals.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000%. So in order for turmeric to be most effective in our body we should
✅consume it as a whole root or root powder in food.
✅eat it with black pepper.
✅eat it with some sorts of healthy fats such as nuts, seeds, avocados and coconuts.

Positive you all have guessed the secret ingredient now.. yes, there is a quarter of teaspoon of black pepper and agave syrup to sweeten it up 🙆

Nothing but love 🌱

#waterdetox #turmeric #coconutmilk #veganmarshmallows
#saturdayvibes
Saturday morning starter pack: Water Detox & Turmeric Coconut Milk hot drink.. nope, that is not tofu but vegan marshmallows 😇 Perfect way to kick-off your metabolism before getting through your daily meals. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000%. So in order for turmeric to be most effective in our body we should ✅consume it as a whole root or root powder in food. ✅eat it with black pepper. ✅eat it with some sorts of healthy fats such as nuts, seeds, avocados and coconuts. Positive you all have guessed the secret ingredient now.. yes, there is a quarter of teaspoon of black pepper and agave syrup to sweeten it up 🙆 Nothing but love 🌱 #waterdetox  #turmeric  #coconutmilk  #veganmarshmallows  #saturdayvibes 
Our bodies are designed to produce their own protein. Protein is in fact a chain of amino-acids  created in the body. Your body has it's own stores of amino-acids as well as the essential amino-acids it gets from fruits, vegetables, seeds, nuts and beans. That is all your body needs to produce what I love to call Clean Protein 🌱

As a matter of fact, the biggest and strongest animals on earth are herbivores.. 🐘 🌿 Happy & Healthy days 🌿

Nothing but love 💚
Our bodies are designed to produce their own protein. Protein is in fact a chain of amino-acids created in the body. Your body has it's own stores of amino-acids as well as the essential amino-acids it gets from fruits, vegetables, seeds, nuts and beans. That is all your body needs to produce what I love to call Clean Protein 🌱 As a matter of fact, the biggest and strongest animals on earth are herbivores.. 🐘 🌿 Happy & Healthy days 🌿 Nothing but love 💚
It was meant to be a morning sunshine but a hand full of spinach spoiled it away 😇..✅papaya ✅pineapple ✅lime
✅spinach ✅plant-based vanilla protein shake ✅almond milk 
Protein & cleanse 🌱

#smoothie #sunshine #lifeinajar #happytuesday
It was meant to be a morning sunshine but a hand full of spinach spoiled it away 😇..✅papaya ✅pineapple ✅lime ✅spinach ✅plant-based vanilla protein shake ✅almond milk Protein & cleanse 🌱 #smoothie  #sunshine  #lifeinajar  #happytuesday 
Polenta with spinach and grilled vegetables 🌱 ..it served me last nights dinner and today's lunch, pretty happy with the taste too 😋 ..it just looks a little bit as if I've been dreaming of a pizza 😶

#homemade #dinner #tasty #polenta #grilledvegetables #goodnight 🌒
Polenta with spinach and grilled vegetables 🌱 ..it served me last nights dinner and today's lunch, pretty happy with the taste too 😋 ..it just looks a little bit as if I've been dreaming of a pizza 😶 #homemade  #dinner  #tasty  #polenta  #grilledvegetables  #goodnight  🌒
Today's homemade treat.. banana and forrest fruits nicecream 🍨 #dairyfree #icecream .. looks pretty ok for a first time try 😊
Today's homemade treat.. banana and forrest fruits nicecream 🍨 #dairyfree  #icecream  .. looks pretty ok for a first time try 😊
That face you make after you finish an entire bowl of banana and forrest fruits nicecream but you don't have to worry about it because it's dairy free 😇 
#sundayvibes #goodvibesonly #hotdays ☀
That face you make after you finish an entire bowl of banana and forrest fruits nicecream but you don't have to worry about it because it's dairy free 😇 #sundayvibes  #goodvibesonly  #hotdays  ☀
Papaya & Sunshine 🌱 
Here's a good source of vitamin A, B and C.. rich in antioxidants as most fruit & vegetables are.. however, the color is what I'm after. It contains Beta Carotene ~a group of red, orange and yellow pigments which your body converts in Vitamin A, good for your skin, vision and protection of body cells.

Ever heard the saying "eat your carrots so you can see in the dark?" Papaya has actually higher levels of Beta Carotene than carrots itself and the increase consumption of such fruits and vegetables throughout summer help your skin absorb the sun quicker.

#papaya #nature #sunshine #thursdayvibes #summer
Papaya & Sunshine 🌱 Here's a good source of vitamin A, B and C.. rich in antioxidants as most fruit & vegetables are.. however, the color is what I'm after. It contains Beta Carotene ~a group of red, orange and yellow pigments which your body converts in Vitamin A, good for your skin, vision and protection of body cells. Ever heard the saying "eat your carrots so you can see in the dark?" Papaya has actually higher levels of Beta Carotene than carrots itself and the increase consumption of such fruits and vegetables throughout summer help your skin absorb the sun quicker. #papaya  #nature  #sunshine  #thursdayvibes  #summer 
Made this delicious Hemp Seeds protein pesto 🌱 #homemade.. it can be used almost in any dish, as a topping, salad dressing, pasta sauce, soup flavouring, spread.. you name it.

The health benefits are what I love the most about it ✌

Hemp Seeds on its own: ✅Hemp seed is 33% protein ✅Hemp seed is 35% essential fatty acid (Omega 3, 6, 9 and GLA) ✅Contains all 9 essential amino acids ✅Contains 6.2 x more Omega-3 than raw tuna ✅Contains an abundant source of GLA ✅Rich in trace minerals ✅High in dietary fiber

Mother nature has it all 🌱

#hempseeds #cleanprotein #naturalremedy #organic #pesto #dairyfree
Made this delicious Hemp Seeds protein pesto 🌱 #homemade .. it can be used almost in any dish, as a topping, salad dressing, pasta sauce, soup flavouring, spread.. you name it. The health benefits are what I love the most about it ✌ Hemp Seeds on its own: ✅Hemp seed is 33% protein ✅Hemp seed is 35% essential fatty acid (Omega 3, 6, 9 and GLA) ✅Contains all 9 essential amino acids ✅Contains 6.2 x more Omega-3 than raw tuna ✅Contains an abundant source of GLA ✅Rich in trace minerals ✅High in dietary fiber Mother nature has it all 🌱 #hempseeds  #cleanprotein  #naturalremedy  #organic  #pesto  #dairyfree 
Good morning beautiful people! 🌞

#theshard #happytuesday #goodvibesonly
(True Activist) First, Germany became the first country in the world to end the practice of shredding male chicks in the egg industry (seriously, it’s a thing. If you are born a male chick you are ground alive the same day. Yes, those cute yellow furry baby chicks we used to play with when we were kids. Research it!). Now, the progressive nation has joined the growing list of countries who have ended the practice of fur farming.

The first country to introduce the ban was the U.K. in 2000, followed by Austria in 2004. The Netherlands, Croatia, Slovenia, Bosnia and Herzegovina, Serbia, the Republic of Macedonia, and Japan have all ended the practice, as well. In the near future, perhaps other countries will follow suit and prevent hundreds of thousands of animals from being slaughtered, all so humans might look “fashionable.” We are not the only lives that matter. 🌱

Thank you Germany! 🐾

#nofur #crueltyfreeworld #thefutureisvegan #germany
(True Activist) First, Germany became the first country in the world to end the practice of shredding male chicks in the egg industry (seriously, it’s a thing. If you are born a male chick you are ground alive the same day. Yes, those cute yellow furry baby chicks we used to play with when we were kids. Research it!). Now, the progressive nation has joined the growing list of countries who have ended the practice of fur farming. The first country to introduce the ban was the U.K. in 2000, followed by Austria in 2004. The Netherlands, Croatia, Slovenia, Bosnia and Herzegovina, Serbia, the Republic of Macedonia, and Japan have all ended the practice, as well. In the near future, perhaps other countries will follow suit and prevent hundreds of thousands of animals from being slaughtered, all so humans might look “fashionable.” We are not the only lives that matter. 🌱 Thank you Germany! 🐾 #nofur  #crueltyfreeworld  #thefutureisvegan  #germany 
Daily dose of berries 🍓 ..mashed avo on rye toast, berries and what makes the magic.. balsamic vinegar glaze 😋

Those colors!! I can feel the love coming at me 🌱

#goodvibesonly #saturday #berrylove & #avocados
Daily dose of berries 🍓 ..mashed avo on rye toast, berries and what makes the magic.. balsamic vinegar glaze 😋 Those colors!! I can feel the love coming at me 🌱 #goodvibesonly  #saturday  #berrylove  & #avocados 
Ethics over taste 🌱
Ethics over taste 🌱
Another piece of art 🌱 .. Black Forrest Porrige 🍒 .. not much to say really 😋

#blackforrest #porrige #foodart #cherries #veganchocolate
Good morning beautiful people!! 🌸

The best feeling ever is when you wake up full of gratitude and look at your day ahead as another opportunity to be a better you. 
Sometime we struggle to appreciate what we have and where we are in life because we focus way too much on what we don't have and where we want to be. Feeling gratitude is a game changer. In fact, the more grateful you are, the more present you become.

Chasing happiness is in itself a negative experience. The more you chase happiness, the unhappier you become.

Happiness comes from gratitude, not the other way around ❤

One of those days today where I feel so inspired 🙈 ..thank you for reading this ✌

Nothing but love 🌱

#gratitude #bethankfull #happiness #selflove #happywednesday
Good morning beautiful people!! 🌸 The best feeling ever is when you wake up full of gratitude and look at your day ahead as another opportunity to be a better you. Sometime we struggle to appreciate what we have and where we are in life because we focus way too much on what we don't have and where we want to be. Feeling gratitude is a game changer. In fact, the more grateful you are, the more present you become. Chasing happiness is in itself a negative experience. The more you chase happiness, the unhappier you become. Happiness comes from gratitude, not the other way around ❤ One of those days today where I feel so inspired 🙈 ..thank you for reading this ✌ Nothing but love 🌱 #gratitude  #bethankfull  #happiness  #selflove  #happywednesday 
Little life excitements 😇 .. found this fruit & vegetable wraps the other day in Planet Organic.. best combo so far with plant based soft cheese, strawberries and balsamic vinegar glaze.. heaven on earth 😋

Your body is the only temple you will have to live in and loving the food that loves you back is a matter of self love 🌱

#keepitclean #eattherainbow #selflove #mindfulness
Little life excitements 😇 .. found this fruit & vegetable wraps the other day in Planet Organic.. best combo so far with plant based soft cheese, strawberries and balsamic vinegar glaze.. heaven on earth 😋 Your body is the only temple you will have to live in and loving the food that loves you back is a matter of self love 🌱 #keepitclean  #eattherainbow  #selflove  #mindfulness 
A throwback in my Vegan journey #April #throwback ..there has been no mornings that looked the same since 🌱

Nothing but love ❤

#veganjourney #goodvibesonly #loveisall