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  • rigerta31
    Rigerta | VEGAN ๐ŸŒฑ | London
    @rigerta31

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Having gnocchi on my #rawgust month was something that would have never crossed my mind! Thanks to Brett  posting this amazing dish on his page @epivegan.. check his work out, he has got some amazing recipes on it that could be of so much inspiration to you all (my so loved vegans and non-vegans).. just as it worked with me for this dish ๐Ÿ™†

I decided to dip my gnocchies in a creamy gazpacho sauce and they tasted sooo gooooddd!!
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It is to be appreciated the way people inspire people and share knowledge, life is too short to keep it all to yourself.. let's all grow together!

With love
๐Ÿ’š

#rawsome #rawgust #day22 #inspired #gnocchi #healthyeating #keepitclean #foodevolution #love
Having gnocchi on my #rawgust  month was something that would have never crossed my mind! Thanks to Brett posting this amazing dish on his page @epivegan.. check his work out, he has got some amazing recipes on it that could be of so much inspiration to you all (my so loved vegans and non-vegans).. just as it worked with me for this dish ๐Ÿ™† I decided to dip my gnocchies in a creamy gazpacho sauce and they tasted sooo gooooddd!! . . . It is to be appreciated the way people inspire people and share knowledge, life is too short to keep it all to yourself.. let's all grow together! With love ๐Ÿ’š #rawsome  #rawgust  #day22  #inspired  #gnocchi  #healthyeating  #keepitclean  #foodevolution  #love 
๐ŸŒธ Good morning beautiful people ๐ŸŒธ

Chocolate ๐Ÿซ & forrest fruits ๐Ÿ‡with a hint of tropical ๐ŸŒด..love serving my smoothie bowls in coconut bowls @coconutbowls, so practical and cute.

I made date sauce this time to add to my toppings, super delicious ๐Ÿ˜‹

#happymonday #rawgust #day21 #chocolate #smoothiebowl #coconutbowl #foodporn
๐ŸŒธ Good morning beautiful people ๐ŸŒธ Chocolate ๐Ÿซ & forrest fruits ๐Ÿ‡with a hint of tropical ๐ŸŒด..love serving my smoothie bowls in coconut bowls @coconutbowls, so practical and cute. I made date sauce this time to add to my toppings, super delicious ๐Ÿ˜‹ #happymonday  #rawgust  #day21  #chocolate  #smoothiebowl  #coconutbowl  #foodporn 
A massive bowl of #courgetti #salad executed ๐Ÿ™… .. #rawgust days keep on rolling!! Despite of some gentle hallucinations of what will my favourite hot food be on the 1st of September, everything else is fully resonating ๐Ÿค—

#rawsome #rawgust #day18 #cleaneating #healthylifestyle #vibrantcolors #eattherainbow
Nature makes our heart gentle. We become one with it. No place for greed, no place for anger. We come to realise problems start when we disconnect our souls from mother earth and immerse ourselves in the materialistic world we live in. As we shift our lives closer to nature, the happier we become.

Inspired by this amazing quote.. "The earth is our mother. Whatever befalls the earth, befalls the sons and daughters of the earth. This we know. All things are connected. Humankind has not woven the web of life. We are but one thread within it. What ever we do to the web, we do to ourselves." ~Chief Seattle

#govegan #mood #inspired #wednesday #throwback #barefoot #onewithnature #love
Nature makes our heart gentle. We become one with it. No place for greed, no place for anger. We come to realise problems start when we disconnect our souls from mother earth and immerse ourselves in the materialistic world we live in. As we shift our lives closer to nature, the happier we become. Inspired by this amazing quote.. "The earth is our mother. Whatever befalls the earth, befalls the sons and daughters of the earth. This we know. All things are connected. Humankind has not woven the web of life. We are but one thread within it. What ever we do to the web, we do to ourselves." ~Chief Seattle #govegan  #mood  #inspired  #wednesday  #throwback  #barefoot  #onewithnature  #love 
Eat the rainbow and feel beautiful ๐ŸŒฑ

Yellow Courgetti in Kale Pesto

Kaled it ๐Ÿค— .. #rawgust wouldn't have been the same without a spiralizer for my vegetable pasta creations.

#rawsome #rawgust #vibrantcolors #courgetti #kalepesto #eattherainbow #feelbeautiful
Beautiful mess ๐Ÿ“

#smoothiebowl #rawgust #rawvibes #happysunday
Rawgust vibes ๐Ÿ’ซ

Day12, feeling a little blue & high in raw energy.. pick it up and eat it sort of lifestyle, just as nature demands.

Simplicity is the ultimate sophistication. ~L Da Vinci

Happy Saturday ๐Ÿ’™

#saturdayvibes #rawgust #day12 #goodvibesonly #mood
Rawgust vibes ๐Ÿ’ซ Day12, feeling a little blue & high in raw energy.. pick it up and eat it sort of lifestyle, just as nature demands. Simplicity is the ultimate sophistication. ~L Da Vinci Happy Saturday ๐Ÿ’™ #saturdayvibes  #rawgust  #day12  #goodvibesonly  #mood 
The heroes of my 1st week into Raw August.. Cashew Cream Cheese & Kale Pesto๐ŸŒฑ Adding so much texture to my massive salads this week and I've been loving it ๐Ÿ’š

Happy Sunday ๐ŸŒธ

#rawgust #rockingit #rawsome #rawmonth #rawrecipes #happysunday #goodvibesonly
Chocolate ๐Ÿซ & Orange๐ŸŠ bliss balls #rawtreats ..one of my favourite combos, so rich and delicious ๐Ÿ˜‹

The perfect snack to comfort sugar cravings and all natural.
A good source of various vitamins and minerals as well as energy, sugar and fiber. All these from dates and almonds alone, being my main ingredients for this recipe.
It has helped me keep constant energy levels through out the day and feel full for longer. 
Happy Saturday ๐Ÿ’š

#rawgust #rawsome #blissballs #chocalate #orange #energyballs #happysaturday
Chocolate ๐Ÿซ & Orange๐ŸŠ bliss balls #rawtreats  ..one of my favourite combos, so rich and delicious ๐Ÿ˜‹ The perfect snack to comfort sugar cravings and all natural. A good source of various vitamins and minerals as well as energy, sugar and fiber. All these from dates and almonds alone, being my main ingredients for this recipe. It has helped me keep constant energy levels through out the day and feel full for longer. Happy Saturday ๐Ÿ’š #rawgust  #rawsome  #blissballs  #chocalate  #orange  #energyballs  #happysaturday 
Overnight oats jar with all the goodness๐Ÿ’ โœ…Oats
โœ…Flax seeds (grinded)
โœ…Raising
โœ…Chopped banana (half)
โœ…Chopped figs (1 or 2)
โœ…Cocoa nibs
โœ…Agave nectar
โœ…Cinnamon
โœ…Coconut milk
โœ…Rest overnight

Wake up to an effortless breakfast, yet delicious.. ah, top it up with some chopped fresh fruits, it will take it to another level ๐Ÿ˜‹

With love ๐Ÿ’š

#rawgust #rawsome #overnightoats #realfood #delicious #breakfast #rawvegan
Overnight oats jar with all the goodness๐Ÿ’ โœ…Oats โœ…Flax seeds (grinded) โœ…Raising โœ…Chopped banana (half) โœ…Chopped figs (1 or 2) โœ…Cocoa nibs โœ…Agave nectar โœ…Cinnamon โœ…Coconut milk โœ…Rest overnight Wake up to an effortless breakfast, yet delicious.. ah, top it up with some chopped fresh fruits, it will take it to another level ๐Ÿ˜‹ With love ๐Ÿ’š #rawgust  #rawsome  #overnightoats  #realfood  #delicious  #breakfast  #rawvegan 
To all of you who are getting Rawsome this August, enjoy the journey to the ultimate health ๐ŸŒฑ

I am so excited to take this challenge on board this month and experience a raw diet. Stocked up home in melons and watermelons (not only ๐Ÿ˜‡), expecting this to be an amazing experience. 
I know I will do this right and my body will thank me ๐Ÿ’š

Happy Rawgust & Be Rawsome!

#rawgust #rawsome #rawmonth #cleaneating #happytuesday
To all of you who are getting Rawsome this August, enjoy the journey to the ultimate health ๐ŸŒฑ I am so excited to take this challenge on board this month and experience a raw diet. Stocked up home in melons and watermelons (not only ๐Ÿ˜‡), expecting this to be an amazing experience. I know I will do this right and my body will thank me ๐Ÿ’š Happy Rawgust & Be Rawsome! #rawgust  #rawsome  #rawmonth  #cleaneating  #happytuesday 
Happy Rawgust & Be Rawsome!

#rawgust #rawsome #rawmonth #cleaneating #happytuesday
Happy Rawgust & Be Rawsome!

#rawgust #rawsome #rawmonth #cleaneating #happytuesday
Finally my very first Raw Vegan Cheesecake made it viral. Having to select among dozens of equally great photos I had taken from every angle was a bit of a challenge ๐Ÿ™ˆ.. I mean look at those colours, mind blowing!! I think I've fallen in love with HD food photography ๐Ÿ˜‡

Find what sets your soul on fire and do more of it everyday ๐Ÿ“

Wish you all a great Sunday ๐ŸŒธ

#rawcheesecake #vegancheesecake #homemade #vibrantcolors #foodporn
Finally my very first Raw Vegan Cheesecake made it viral. Having to select among dozens of equally great photos I had taken from every angle was a bit of a challenge ๐Ÿ™ˆ.. I mean look at those colours, mind blowing!! I think I've fallen in love with HD food photography ๐Ÿ˜‡ Find what sets your soul on fire and do more of it everyday ๐Ÿ“ Wish you all a great Sunday ๐ŸŒธ #rawcheesecake  #vegancheesecake  #homemade  #vibrantcolors  #foodporn 
Weekends are for pancake lovers ๐Ÿ“.. well, I must say it's a pancake batter in a waffle maker! I find it hard to tell the difference between the two in terms of taste and texture ..and what I call crepรจ, here they call it pancake too ๐Ÿค”

Happy Saturday beautiful people! ๐ŸŒธ

#saturday #funday #homemade #veganpancakes #oversizedshirt #happy #goodvibesonly
Weekends are for pancake lovers ๐Ÿ“.. well, I must say it's a pancake batter in a waffle maker! I find it hard to tell the difference between the two in terms of taste and texture ..and what I call crepรจ, here they call it pancake too ๐Ÿค” Happy Saturday beautiful people! ๐ŸŒธ #saturday  #funday  #homemade  #veganpancakes  #oversizedshirt  #happy  #goodvibesonly 
When someone asks you for a vegan recipe but sometimes you just throw random plants together, make it look pretty and freaking love it! ๐Ÿ’š

Cauliflower rice and greens ๐ŸŒฑ

#simpledishes #veggielover #tasty #keepitclean #wholefoods #lifeissimple
Made my very own Acai Bowl this morning and voilร .. look at those colours!! ๐Ÿ‡

Smoothie base with fresh + frozen bananas, frozen forrest fruits, coconut water and Acai Berry Powder ..you may want a thick consistency so just a little bit of coconut water will be perfect. 
A little tip: Use a mixer instead of a blender, it works well for super thick smoothies unless you have a Vitamix which is one of the most powerful blenders in the market.. to be my new addition pretty soon ๐Ÿ˜‡

Acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America.
Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. 
Acai berries are touted as a superfood with anti-aging and weight loss properties.

#acaibowl #coconutbowl #smoothie #acaiberry #saturday
Made my very own Acai Bowl this morning and voilร .. look at those colours!! ๐Ÿ‡ Smoothie base with fresh + frozen bananas, frozen forrest fruits, coconut water and Acai Berry Powder ..you may want a thick consistency so just a little bit of coconut water will be perfect. A little tip: Use a mixer instead of a blender, it works well for super thick smoothies unless you have a Vitamix which is one of the most powerful blenders in the market.. to be my new addition pretty soon ๐Ÿ˜‡ Acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. Acai berries are touted as a superfood with anti-aging and weight loss properties. #acaibowl  #coconutbowl  #smoothie  #acaiberry  #saturday 
Current vibes ๐Ÿพ

#friday #love #compassion #empathy #forthevoiceless