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  • run_maza_run
    Masaki
    @run_maza_run

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Fall falls...skeletons are in romance...I’m jealous! Lol
5K threshold run + 5K jog + smile challenge. 3 smiles received 😊
Yes! NYC Marathon pavilion is appearing! So exciting!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunner #nycsmilerunner #fitness #fitnessmotivation #fitover40 #fitnesstrainer #40somethingfitness #40somethingrunner #thresholdrun #newyork #newyorkcity #nyc #tcsnymarathon #nycmarathonpavillion #centralpark #fall #halloween #skelton #runkeeper #nycmarathon
Fall falls...skeletons are in romance...I’m jealous! Lol 5K threshold run + 5K jog + smile challenge. 3 smiles received 😊 Yes! NYC Marathon pavilion is appearing! So exciting! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunner  #nycsmilerunner  #fitness  #fitnessmotivation  #fitover40  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #thresholdrun  #newyork  #newyorkcity  #nyc  #tcsnymarathon  #nycmarathonpavillion  #centralpark  #fall  #halloween  #skelton  #runkeeper  #nycmarathon 
Thanks, soul_patrol_runner, Andrey! I downloaded mine too! T-18 days to NYC Marathon! Oh my Buddha! I’m so excited and nervous! Lol
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#runner #running #run #nycrunner #nycsmilerunner #fitness #fitnessmotivation #fitnesstrainer #fitover40 #40somethingfitness #40somethingrunner #newyork #newyorkcity #statenisland #brooklyn #queens #manhattan #thebronx #centralpark #tcsnycmarathon #nyrr #runforlife
I’ve registered some races for early 2018. 4 races left in 2017. Poland Spring Marathon Kick Off, NYC Marathon, Race to Deliver 4M, and Pelham Half. I’ll keep running!
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#run #running #runner #nycrunner #smilerunners #nycsmilerunner #fitness #fitnessmotivation #fitover40 #tcsnycmarathon #polandspringmarathonkickoff #racetodeliver #pelhamhalf #fredlebowmanhattanhalf #gridiron4mile #nychalf #uaehealthykidney10k #smile #positivevibes #positiveenergy #newyork #newyorkcity #manhattan #brooklyn #centralpark #pelham #halfmarathon #4milerun #10krun #5milerun
I’ve registered some races for early 2018. 4 races left in 2017. Poland Spring Marathon Kick Off, NYC Marathon, Race to Deliver 4M, and Pelham Half. I’ll keep running! . . #run  #running  #runner  #nycrunner  #smilerunners  #nycsmilerunner  #fitness  #fitnessmotivation  #fitover40  #tcsnycmarathon  #polandspringmarathonkickoff  #racetodeliver  #pelhamhalf  #fredlebowmanhattanhalf  #gridiron4mile  #nychalf  #uaehealthykidney10k  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #manhattan  #brooklyn  #centralpark  #pelham  #halfmarathon  #4milerun  #10krun  #5milerun 
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through today’s smile challenge 😊
If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking...
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#jackdanielsrunning #jackdanielsrunningformula #runner #run #running #runkeeper #smile #positiveenergy #positivevibes #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingfitness #40somethingrunner #newyork #newyorkcity #nyc #centralpark #jacquelinekennedyonassisreservoir #engineersgate #temporun #intervalrunning #intervaltraining #hillrepeats #tcsnycmarathon
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through today’s smile challenge 😊 If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking... . . #jackdanielsrunning  #jackdanielsrunningformula  #runner  #run  #running  #runkeeper  #smile  #positiveenergy  #positivevibes  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #newyork  #newyorkcity  #nyc  #centralpark  #jacquelinekennedyonassisreservoir  #engineersgate  #temporun  #intervalrunning  #intervaltraining  #hillrepeats  #tcsnycmarathon 
Run training session by coach Heather Tolford. 
4 x 800m tempo on the grass
6 x 100m intervals on the grass
2 x 100m hill sprints on the dirt 
NYC Marathon is coming in 3 weeks...
11 smiles during the jog with smile challenge before the training. Thanks people in the park!
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#jackdanielsrunning #jackdanielsrunningformula #heathertolford #runner #run #running #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #40somethingfitness #40somethingrunner #smile #positivevibes #positiveenergy #tcsnycmarathon #nyrr #nyrrruncenter #newyork #newyorkcity #nyc #centralpark #greatlawncentralpark #columbuscircle
Run training session by coach Heather Tolford. 4 x 800m tempo on the grass 6 x 100m intervals on the grass 2 x 100m hill sprints on the dirt NYC Marathon is coming in 3 weeks... 11 smiles during the jog with smile challenge before the training. Thanks people in the park! . . #jackdanielsrunning  #jackdanielsrunningformula  #heathertolford  #runner  #run  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #smile  #positivevibes  #positiveenergy  #tcsnycmarathon  #nyrr  #nyrrruncenter  #newyork  #newyorkcity  #nyc  #centralpark  #greatlawncentralpark  #columbuscircle 
Easy 22K run in the park. Thank you for giving me 88 smiles/reactions, people in the park!
I traced last 2.5 miles of NYC Marathon course again...I may be crying when I will be able to come back running here in a month. NYRR Run Center was totally count down mode!
Oh center pic was taken in Jersey City after running and before working. .
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #40somethingfitness #40somethingrunner #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #nyrr #nyrrruncenter #nycmarathon #runkeeper #tcsnycmarathon #jerseycity #exchangeplace
Easy 22K run in the park. Thank you for giving me 88 smiles/reactions, people in the park! I traced last 2.5 miles of NYC Marathon course again...I may be crying when I will be able to come back running here in a month. NYRR Run Center was totally count down mode! Oh center pic was taken in Jersey City after running and before working. . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #nyrr  #nyrrruncenter  #nycmarathon  #runkeeper  #tcsnycmarathon  #jerseycity  #exchangeplace 
Staten Island Half. Rain, warm, humid...it was a exhausting race...but I made it. NYC Marathon is coming in a month! I hope I'll be able to finish the marathon...
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#run #runner #running #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #newyork #newyorkcity #nyc #nyrr #runforlife #statenisland #statenislandhalf #halfmarathon #nycmarathon #jackdanielsrunning #jackdanielsrunningformula #positivevibes #positiveenergy
Staten Island Half. Rain, warm, humid...it was a exhausting race...but I made it. NYC Marathon is coming in a month! I hope I'll be able to finish the marathon... . . #run  #runner  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #newyork  #newyorkcity  #nyc  #nyrr  #runforlife  #statenisland  #statenislandhalf  #halfmarathon  #nycmarathon  #jackdanielsrunning  #jackdanielsrunningformula  #positivevibes  #positiveenergy 
Easy 18.5K (11.6 miles) run with tracing last 2.5 miles of NYC Marathon course. I hope I will be able to come back to East Side of the park, Central Park South, and the finish line in a month...41 smiles gave me positive energy through today's smile challenge. 😊
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #nycrunner #nycsmilerunner #runkeeper #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #centralpark #centralparksouth #newyork #newyorkcity #nyc #nycmarathon #tcsnewyorkcitymarathon2017 #easyrun
Easy 18.5K (11.6 miles) run with tracing last 2.5 miles of NYC Marathon course. I hope I will be able to come back to East Side of the park, Central Park South, and the finish line in a month...41 smiles gave me positive energy through today's smile challenge. 😊 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #nycrunner  #nycsmilerunner  #runkeeper  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #centralpark  #centralparksouth  #newyork  #newyorkcity  #nyc  #nycmarathon  #tcsnewyorkcitymarathon2017  #easyrun 
2 x 1.5-mile tempo within 8K run around the reservoir. Beautiful weather + 3 nice smiles received through short smile challenge. Getting ready for Staten Island Half!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #jacquelinekennedyonassisreservoir #nyrr #halfmarathon #statenislandhalf #runforlife #temporun #intervalrunning
2 x 1.5-mile tempo within 8K run around the reservoir. Beautiful weather + 3 nice smiles received through short smile challenge. Getting ready for Staten Island Half! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #jacquelinekennedyonassisreservoir  #nyrr  #halfmarathon  #statenislandhalf  #runforlife  #temporun  #intervalrunning 
Run training session by coach Heather Tolford.
-2 miles tempo -6 x 100m strides
-3 x 600m intervals on the grass
-4 x 200m cute hill repeat at the last 200m of NYC Marathon course
Oh my Buddha. I'm so nervous...NYC Marathon is coming in 5 weeks! 😱
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #nycmarathon #nycmarathon2017 #nycsmilerunner #smilerunners #nycrunner #newyork #newyorkcity #nyc #centralpark #intervalrunning #temporun #hillrepeats #sheepmeadowcentralpark #runonthegrass
Run training session by coach Heather Tolford. -2 miles tempo -6 x 100m strides -3 x 600m intervals on the grass -4 x 200m cute hill repeat at the last 200m of NYC Marathon course Oh my Buddha. I'm so nervous...NYC Marathon is coming in 5 weeks! 😱 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #nycmarathon  #nycmarathon2017  #nycsmilerunner  #smilerunners  #nycrunner  #newyork  #newyorkcity  #nyc  #centralpark  #intervalrunning  #temporun  #hillrepeats  #sheepmeadowcentralpark  #runonthegrass 
Easy 32K (20 miles) run. Actually run + walk...I couldn't keep running...very disappointed. But it's a beautiful day in the city! Started in Upper East Side then pass by United Nations, Brooklyn Bridge, Financial District, Battery Park (will go to Staten Island for half marathon and NYC Marathon from here soon), Javits Center (looking forward to NYC Marathon EXPO here), and Central Park (my park. Lol). Received 33 smiles through today's smile challenge! Thank you, people all around the city!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #positivevibes #positiveenergy #smile #newyork #newyorkcity #nyc #unitednations #brooklynbridge #fidi #statueofliberty #batterypark #javitscenter #manhattan #nycmarathon2017 #statenislandhalf #centralpark
Easy 32K (20 miles) run. Actually run + walk...I couldn't keep running...very disappointed. But it's a beautiful day in the city! Started in Upper East Side then pass by United Nations, Brooklyn Bridge, Financial District, Battery Park (will go to Staten Island for half marathon and NYC Marathon from here soon), Javits Center (looking forward to NYC Marathon EXPO here), and Central Park (my park. Lol). Received 33 smiles through today's smile challenge! Thank you, people all around the city! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #positivevibes  #positiveenergy  #smile  #newyork  #newyorkcity  #nyc  #unitednations  #brooklynbridge  #fidi  #statueofliberty  #batterypark  #javitscenter  #manhattan  #nycmarathon2017  #statenislandhalf  #centralpark 
NB Bronx 10-mile. I was totally dead after 7 miles...but enjoyed the race. 😊
Bottom-middle pic is the last but one (actually two) of most beautiful finishers! I always love those people who never give up! Also Mr. Peter Ciaccia, NYRR's president had been welcoming finishers until the last moment, as usual. Thanks, Peter. Thanks NYRR (even an NYRR staff who I met in the subway was super nice!). Thanks runners for giving me motivation!
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#nbbronx10m #run #running #runners #runkeeper #nyrr #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #positivevibes #positiveenergy #newyork #newyorkcity #bronx #peterciaccia
NB Bronx 10-mile. I was totally dead after 7 miles...but enjoyed the race. 😊 Bottom-middle pic is the last but one (actually two) of most beautiful finishers! I always love those people who never give up! Also Mr. Peter Ciaccia, NYRR's president had been welcoming finishers until the last moment, as usual. Thanks, Peter. Thanks NYRR (even an NYRR staff who I met in the subway was super nice!). Thanks runners for giving me motivation! . . #nbbronx10m  #run  #running  #runners  #runkeeper  #nyrr  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #bronx  #peterciaccia 
Easy 8K before tomorrow's race. Temperature was totally like summer but apparently autumn is arriving...
Ok. Now I'm ready for NB Bronx 10-mile!
Thank you, 7 people on Randall's Island and East River side for giving me smiles!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #nyrr #runforlife #nbbronx10m #newyork #newyorkcity #nyc #randallsisland #eastriver #autuminthecity #uppereastside
Easy 8K before tomorrow's race. Temperature was totally like summer but apparently autumn is arriving... Ok. Now I'm ready for NB Bronx 10-mile! Thank you, 7 people on Randall's Island and East River side for giving me smiles! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #nyrr  #runforlife  #nbbronx10m  #newyork  #newyorkcity  #nyc  #randallsisland  #eastriver  #autuminthecity  #uppereastside 
2 x 1.5 miles tempo + jog on the dirt and grass. I didn't see many runners, even people today...but I got 5 smiles. Thank you!
Looks like free concert will be held in the park today. Should I go?
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #nycrunner #nycsmilerunner #smile #smilerunners #positivevibes #positiveenergy #temporun #jacquelinekennedyonassisreservoir #newyork #newyorkcity #nyc #centralpark #globalcitizenconcert #runonthegrass #runonthedirt
2 x 1.5 miles tempo + jog on the dirt and grass. I didn't see many runners, even people today...but I got 5 smiles. Thank you! Looks like free concert will be held in the park today. Should I go? . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #nycrunner  #nycsmilerunner  #smile  #smilerunners  #positivevibes  #positiveenergy  #temporun  #jacquelinekennedyonassisreservoir  #newyork  #newyorkcity  #nyc  #centralpark  #globalcitizenconcert  #runonthegrass  #runonthedirt 
Easy 21K run with new partners, Asics MetaRun. Received 76 positive vibes through today's smile challenge. Thank you, people in the park! 
I had a chance to talk to this gentleman. This year's NYC Marathon is going to be his "18th'" NYC Marathon! He told me his running history a bit but a huge learning. Thank running to give me an opportunity to talk to such a impressive runner!
Getting ready for NB Bronx 10-mile!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #nycrunner #smilerunners #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #nyrr #nbbronx10m #runforlife #newyork #newyorkcity #nyc #asics #asicsmetarun
Easy 21K run with new partners, Asics MetaRun. Received 76 positive vibes through today's smile challenge. Thank you, people in the park! I had a chance to talk to this gentleman. This year's NYC Marathon is going to be his "18th'" NYC Marathon! He told me his running history a bit but a huge learning. Thank running to give me an opportunity to talk to such a impressive runner! Getting ready for NB Bronx 10-mile! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #nycrunner  #smilerunners  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #nyrr  #nbbronx10m  #runforlife  #newyork  #newyorkcity  #nyc  #asics  #asicsmetarun