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  • ruddock_boxingscience
    Al Ruddock SportSci πŸƒπŸΌπŸš΄πŸ»πŸ‹πŸΌπŸ”¬πŸ“ŠπŸ†
    @ruddock_boxingscience

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EPISODE 9 🀜🏻Boxing Science TVπŸ€›πŸ» Link in bio ⬆️
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featuring
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@itsjordangill πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»
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@rayginley πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»
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And of course πŸ€“@wilson_boxingscience .
#boxingscience #boxing #training #science #strength #conditioning #mma #ufc #knockout
Today’s session.

4 x 30 s MAX EFFORT with 3 min rec.

This was the first effort where I peaked at 1550 W = 22.5 W/kg. 
3rd session in 15 hours. 
Top tips welcome please.

@gavpass I dropped my seat height and gained πŸ’₯50 WπŸ’₯ #knowledgebomb .
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#cycles #bike #power #bikes #running #run #runnersofinstagram #runningcommunity #runnersworld #duathlon #instagood #instadaily #igers #happy #sheffield #yorkshire
πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» great performance from @itsjordangill last night πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» takes him to 18-0 and looking to end the year by stepping up the standard again. Castillo was tough & durable - exactly what Jordan needed to get some ring time. πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» Video & edits by @wilson_boxingscience & @tommy_munday 
#boxingscience #boxing #boxingtraining #boxinglife #boxingπŸ‘Š #strength #Conditioning #Science #ufc #mma
πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» great performance from @itsjordangill last night πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» takes him to 18-0 and looking to end the year by stepping up the standard again. Castillo was tough & durable - exactly what Jordan needed to get some ring time. πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» Video & edits by @wilson_boxingscience & @tommy_munday #boxingscience  #boxing  #boxingtraining  #boxinglife  #boxing πŸ‘Š #strength  #Conditioning  #Science  #ufc  #mma 
β€œMost of the time the race really starts when you’re hurting” @sebastiankienle on suffering to win @ironmantri πŸŠπŸ»πŸš΄πŸ»πŸƒπŸΌ#ironman #kona #ironmantri #ironmantraining #ironmankona #swimbikerun #triathlontraining #triathlete #triathletelife #swimming #biking #running
Felt really flat today. Couldn’t work out exactly why... then... oh yeah... a certain little girl was awake from 1 am til 3 am 😬. This was 3 km at an average of 3:40 / km 😴 #running #run #runnersofinstagram #runningcommunity #runnersworld #duathlon #instagood #instadaily #igers #happy
πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» THE THRILL @itsjordangill πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» looking to extend his unbeaten record to 18-0 tonight in Derby @wilson_boxingscience @tommy_munday @afowler06 @jamiemcdonnell12345 @teamgavmac #boxingscience #boxing #boxingtraining #boxinglife #boxingπŸ‘Š #strength #Conditioning #Science #ufc #mma
πŸ”₯πŸ”₯@callumbeardow is on fire right now πŸ”₯πŸ”₯ BIIIG session this morning with @wilson_boxingscience & @tommy_munday #boxingscience #boxing #boxingtraining #boxinglife #boxingπŸ‘Š #strength #Conditioning #Science #ufc #mma
Lactate profile & max test today. Headline figures πŸ‘ŠπŸ» VO2max = 66 ml/kg/min πŸ‘ŠπŸ» 4.5 L/min πŸ‘ŠπŸ» MMP = 5.9 W/kg πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» Let’s. Go. Champ. πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» #cycles #bike #power #bikes #running #run #runnersofinstagram #runningcommunity #runnersworld #duathlon #instagood #instadaily #igers #happy #sheffield #yorkshire
πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» THE MACHINE πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» @afowler06 putting down the force today. Looking fresh & fast today. He’s always had the engine but now he’s really unlocking the explosiveness. Getting fitter, faster & stronger week-by-week. πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»@wilson_boxingscience #teammachine boxingscience #boxing #boxingtraining #boxinglife #boxingπŸ‘Š #strength #Conditioning #Science #ufc #mma
πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» THE MACHINE πŸ‘ŠπŸ»πŸ€–πŸ‘ŠπŸ» @afowler06 putting down the force today. Looking fresh & fast today. He’s always had the engine but now he’s really unlocking the explosiveness. Getting fitter, faster & stronger week-by-week. πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»@wilson_boxingscience #teammachine  boxingscience #boxing  #boxingtraining  #boxinglife  #boxing πŸ‘Š #strength  #Conditioning  #Science  #ufc  #mma 
🀜🏻The ThrillπŸ€›πŸ» @itsjordangill πŸ”₯fired upπŸ”₯ & ready to rip it up Friday night πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»@wilson_boxingscience @speedbands #boxingscience #boxing #boxingtraining #boxinglife #boxingπŸ‘Š #strength #Conditioning #Science #ufc #mma
Today: #easywork massage from @davehembrough then 3 x 10 min @ 135 bpm (250 W) with 5 min mobility in between. cycles #bike #power #bikes #running #run #runnersofinstagram #runningcommunity #runnersworld #duathlon #instagood #instadaily #igers #happy #sheffield #yorkshire
2nd session of the day🚴🏻🚴🏻4 x 30 s max efforts πŸš€πŸš€Peak Power 1299/1338/1115/1056πŸ”₯πŸ”₯ #cyclists top tips on how to improve very much appreciated. Slam them in the comments ⬇️⬇️⬇️⬇️ πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»the video is a punch at 1500 W // 21.7 W/kgπŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» #cycles #bike #power #bikes #running #run #runnersofinstagram #runningcommunity #runnersworld #duathlon #instagood #instadaily #igers #happy #sheffield #yorkshire #mondaymotivation
2nd session of the day🚴🏻🚴🏻4 x 30 s max efforts πŸš€πŸš€Peak Power 1299/1338/1115/1056πŸ”₯πŸ”₯ #cyclists  top tips on how to improve very much appreciated. Slam them in the comments ⬇️⬇️⬇️⬇️ πŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ»the video is a punch at 1500 W // 21.7 W/kgπŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» #cycles  #bike  #power  #bikes  #running  #run  #runnersofinstagram  #runningcommunity  #runnersworld  #duathlon  #instagood  #instadaily  #igers  #happy  #sheffield  #yorkshire  #mondaymotivation 
πŸ₯‡Morning all!πŸ₯‡5 am start for today’s session: 60 min @ 15 bpm < LT1 // Later @kidgalahad90 firing up the max effort 30 s sprints and meetings with legends Mayur Ranchordas & @po2209 about sports nutrition, research & sports psychology πŸ€“#running #run #runnersofinstagram #runningcommunity #runnersworld #duathlon #instagood #instadaily #igers #happy #mondaymotivation
I’ve always been fascinated with this clip. 
Is this really the place you’ve got to go to become World & Olympic Champion? 
The answer without a doubt is yes. 
Most of our conditioning sessions aren’t designed with the aim of replicating this - but our best guys on the programme give so much this is what happens. 
If you haven’t been to this dark place and absolutely buried yourself... well... you can guess what I’m going to say. 
@wilson_boxingscience 
#boxingscience #boxing #training #boxingtraining #mma #ufc #rowing #row #strength #conditioning #fitness #sportscience #redzone #igers #instagood #instadaily #max #maxeffort
I’ve always been fascinated with this clip. Is this really the place you’ve got to go to become World & Olympic Champion? The answer without a doubt is yes. Most of our conditioning sessions aren’t designed with the aim of replicating this - but our best guys on the programme give so much this is what happens. If you haven’t been to this dark place and absolutely buried yourself... well... you can guess what I’m going to say. @wilson_boxingscience #boxingscience  #boxing  #training  #boxingtraining  #mma  #ufc  #rowing  #row  #strength  #conditioning  #fitness  #sportscience  #redzone  #igers  #instagood  #instadaily  #max  #maxeffort 
More simple advice from high-performers. πŸ‘ŠπŸ»Take action 🀜🏻No matter how small the step 🀜🏻 do something 🀜🏻 consistently 🀜🏻 start by putting one foot in front of the other πŸ‘ŠπŸ» #sky #cycling #teamsky #froome #brailsford #marginalgains #cycling #tourdefrance #vueltaespaΓ±a #bike #performance #winning #strength #conditioning
LIVE Q&A with @wilson_boxingscience & @itsjordangill TONIGHT 1930 (UK time) on Facebook & Instagram 
#boxingscience
LIVE Q&A with @wilson_boxingscience & @itsjordangill TONIGHT 1930 (UK time) on Facebook & Instagram #boxingscience 
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯@kidgalahad90 on fire this morningπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Try it 🀜🏻 30 s max effort (3 min rest) x 6 πŸ€›πŸ» πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» @wilson_boxingscience @woodwaytreadmills @woodwaytreadmills_uk @cranlea @xdominicinglex @specialkellbrook 
#boxingscience #boxing #boxingtraining #strength #conditioning #combat #mma #ufc #running #woodwaycurve
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯@kidgalahad90 on fire this morningπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Try it 🀜🏻 30 s max effort (3 min rest) x 6 πŸ€›πŸ» πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» @wilson_boxingscience @woodwaytreadmills @woodwaytreadmills_uk @cranlea @xdominicinglex @specialkellbrook #boxingscience  #boxing  #boxingtraining  #strength  #conditioning  #combat  #mma  #ufc  #running  #woodwaycurve