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  • drruddock_boxingscience
    Dr Alan Ruddock
    @drruddock_boxingscience

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Levels πŸ₯ŠπŸ“ˆ - congratulations to you all. What a performance πŸ‘ŠπŸ»@saundersbillyjoe @xdominicinglex @inglegym @kidgalahad90 @specialkellbrook @the_nutritionist18 @wilson_boxingscience #saunderslemieux #montreal #andstill #boxing #boxingscience #boxingtraining #knockout #punch #levels #winning #performance #mma #ufc
@saundersbillyjoe doesn’t have a stop button... all the best for tonight #andstill @xdominicinglex @kidgalahad90 @the_nutritionist18 @specialkellbrook @gbsid @inglegym @boxnation @mtkglobal @wilson_boxingscience #boxingscience #boxing #saunders #saunderslemieux #boxingtraining #knockout #punch #mma #ufc #winning  #performance #montreal
#Repost @wilson_boxingscience
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⚑️ THE THRILL ⚑️
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@itsjordangill great start to camp looking forward to a massive 2018.... this will be his year πŸ‘ŠπŸΌπŸ”₯⚑️
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πŸ‘ŠπŸΌ Current Training Focus πŸ‘ŠπŸΌ
βœ… Maximal Strength
βœ… Isometric Core Strength
βœ… Central Adaptations
βœ… Altitude Training
βœ… Movement Training β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning #coacheducation #coach
#Repost  @wilson_boxingscience ・・・ ⚑️ THE THRILL ⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @itsjordangill great start to camp looking forward to a massive 2018.... this will be his year πŸ‘ŠπŸΌπŸ”₯⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘ŠπŸΌ Current Training Focus πŸ‘ŠπŸΌ βœ… Maximal Strength βœ… Isometric Core Strength βœ… Central Adaptations βœ… Altitude Training βœ… Movement Training β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #ufc  #combatsports  #strengthandconditioning  #coacheducation  #coach 
#Repost @boxnation @wilson_boxingscience ・・・
REVEALED: When @saundersbillyjoe new training methods under trainer @xdominicinglex πŸ‘¨πŸΌβ€πŸ”¬ Watch the full sport science mini-documentary on our YouTube page 🎬 #SaundersLemieux #SheffieldHallamUniversity #boxing
#Repost  @boxnation @wilson_boxingscience ・・・ REVEALED: When @saundersbillyjoe new training methods under trainer @xdominicinglex πŸ‘¨πŸΌβ€πŸ”¬ Watch the full sport science mini-documentary on our YouTube page 🎬 #SaundersLemieux  #SheffieldHallamUniversity  #boxing 
πŸ‘ŠπŸΌ BACK BY POPULAR DEMAND πŸ‘ŠπŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ“₯Message for @drruddock_boxingscience & @wilson_boxingscience for more DetailsπŸ“₯
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We are happy to announce that we’ll be returning to London with our β€˜Ultimate Guide to Combat Sports’ workshop!
We’ve been given great feedback and inundated with requests since our Course debut in October! If you’re interested .... please message me for details. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
⏰ 13/01/2018 - 14/01/2018
πŸ“ Tribe One, Feltham, TW13 7LT
πŸ’· Β£200 per person - EARLY BIRD OFFER
πŸ‘ŠπŸΌ Topics Covered βœ… Science Behind Boxing
βœ… Strength Training
βœ… Conditioning Methods
βœ… Core Training
βœ… Programming and Monitoring
βœ… Tapering Strategies
βœ… Movement Training β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning #londonboxing #coacheducation #coach #amateurboxing
πŸ‘ŠπŸΌ BACK BY POPULAR DEMAND πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“₯Message for @drruddock_boxingscience & @wilson_boxingscience for more DetailsπŸ“₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We are happy to announce that we’ll be returning to London with our β€˜Ultimate Guide to Combat Sports’ workshop! We’ve been given great feedback and inundated with requests since our Course debut in October! If you’re interested .... please message me for details. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⏰ 13/01/2018 - 14/01/2018 πŸ“ Tribe One, Feltham, TW13 7LT πŸ’· Β£200 per person - EARLY BIRD OFFER πŸ‘ŠπŸΌ Topics Covered βœ… Science Behind Boxing βœ… Strength Training βœ… Conditioning Methods βœ… Core Training βœ… Programming and Monitoring βœ… Tapering Strategies βœ… Movement Training β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #ufc  #combatsports  #strengthandconditioning  #londonboxing  #coacheducation  #coach  #amateurboxing 
Pleased to link up with our friends at @adeptofficial to give off you 10% off for the whole of December! @adeptofficial x @wilson_boxingscience = πŸ‘ŠπŸΌπŸ’₯ .
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#WorldChamp #Boxing #MMA #KickBoxing #Power #Beast #FitnessMotivation #Gains #FitFam #Inspiration #Adept #CombatApparel #FightWear #GymWear #ComingSoon #Bespoke #Clothing #Boxeo #eatclean #fitness #bodybuilding #weightlifting #lean
@lomachenkovasiliy wrestled πŸ€Όβ€β™‚οΈ as a kid, took ballet lessons πŸ•ΊπŸΌ (~dancing~) and did gymnastics πŸ€Έβ€β™‚οΈ.What an athlete. #lomachenko #lomachenkorigondeaux #lomarigo #boxingscience #boxingtraining #boxing #knockout #punch #winning #performance #strength #conditioning #mma #ufc
Awesome video by @wilson_boxingscience ・・・
πŸ‘ŠπŸΌ BOXING SCIENCE πŸ‘ŠπŸΌ
Buzzing with the athletes we’ve worked with over the recent months πŸ‘πŸΌπŸ‘ŠπŸΌ Professional Prospects @afowler06 @itsjordangill @kyle.yousaf @lewiscrocker1 @pretty_boy_assassin all working hard towards the titles... πŸ‘πŸΌ The Champions πŸ‘πŸΌ @jamiemcdonnell12345 @teamgavmac ... great to first camp ... pleasure to have @saundersbillyjoe in for some altitude sessions with @drruddock_boxingscience ... alongside @kidgalahad90 always grinding πŸ‘ŠπŸΌ great start to our Youth Athlete Program led by @tommy_munday ... excited with our link up with @england.boxing @ben_stewart615 .... and our amateurs working as hard as the pros @callumbeardow @capt.censor @rikkijameswebster @jlinleypt @ashthenemesis β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Last few weeks of training before a BIG 2018 πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#boxing #boxingscience #boxingtraining #mma #ufc #combatsports #englandboxing #amateurboxing #champions #professionalboxing #knockout
Awesome video by @wilson_boxingscience ・・・ πŸ‘ŠπŸΌ BOXING SCIENCE πŸ‘ŠπŸΌ Buzzing with the athletes we’ve worked with over the recent months πŸ‘πŸΌπŸ‘ŠπŸΌ Professional Prospects @afowler06 @itsjordangill @kyle.yousaf @lewiscrocker1 @pretty_boy_assassin all working hard towards the titles... πŸ‘πŸΌ The Champions πŸ‘πŸΌ @jamiemcdonnell12345 @teamgavmac ... great to first camp ... pleasure to have @saundersbillyjoe in for some altitude sessions with @drruddock_boxingscience ... alongside @kidgalahad90 always grinding πŸ‘ŠπŸΌ great start to our Youth Athlete Program led by @tommy_munday ... excited with our link up with @england.boxing @ben_stewart615 .... and our amateurs working as hard as the pros @callumbeardow @capt.censor @rikkijameswebster @jlinleypt @ashthenemesis β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Last few weeks of training before a BIG 2018 πŸ‘ŠπŸΌπŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #boxing  #boxingscience  #boxingtraining  #mma  #ufc  #combatsports  #englandboxing  #amateurboxing  #champions  #professionalboxing  #knockout 
πŸ‘ŠπŸΌAnother great testimonial from our course πŸ‘ŠπŸΌ this time from S&C coach @perform365 who works with boxers and a range of athletes in London, including being a coach at @bxrlondon ... thanks for the testimonial Dan πŸ‘ŒπŸΌπŸ‘πŸΌ @wilson_boxingscience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning #coacheducation
πŸ‘ŠπŸΌAnother great testimonial from our course πŸ‘ŠπŸΌ this time from S&C coach @perform365 who works with boxers and a range of athletes in London, including being a coach at @bxrlondon ... thanks for the testimonial Dan πŸ‘ŒπŸΌπŸ‘πŸΌ @wilson_boxingscience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #ufc  #combatsports  #strengthandconditioning  #coacheducation 
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πŸ‘ŠπŸΌ LEARN WITH BOXING SCIENCE πŸ‘ŠπŸΌ
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Fantastic testimonial from @nickpalma86 who is James DeGale’s strength and conditioning coach. Boxing Science are proud to be working with practitioners at the top of boxing..... especially when they say nice things about our work πŸ˜‚πŸ‘πŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ thanks for the kind words Nick and all the best for the weekend Team Chunky πŸ‘ŒπŸΌπŸ‘ŠπŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning
#coach #coacheducation
・・・ πŸ‘ŠπŸΌ LEARN WITH BOXING SCIENCE πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Fantastic testimonial from @nickpalma86 who is James DeGale’s strength and conditioning coach. Boxing Science are proud to be working with practitioners at the top of boxing..... especially when they say nice things about our work πŸ˜‚πŸ‘πŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ thanks for the kind words Nick and all the best for the weekend Team Chunky πŸ‘ŒπŸΌπŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #ufc  #combatsports  #strengthandconditioning  #coach  #coacheducation 
β€œIt don’t get no better than that... for one you can’t slow down coz your on that machine (the curve) and two it feels like you’re running with 5 or 6 blankets over your head” @saundersbillyjoe #boxingscience #saunderslemieux #boxing #boxingtraining #fitness #conditioning #hiit #altitude #strength #conditioning #knockout #punch #mma #ufc @wilson_boxingscience @xdominicinglex
#Repost @wilson_boxingscience
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Boxing Science TV - Episode 10
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
⬆️ LINK IN BIO ⬆️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
We catch up with 86kg English Title holder Callum Beardow, take a look at his recent training methods, highlights and post-fight reflections following his first and successful defence of his title.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Since the last episode, we delivered our FIRST EVER Ultimate Coaching for Combat Sports workshop in London. We had some fantastic feedback, in which we're fortunate to share with you as the coach's provide a detailed review of their Boxing Science experience. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
During the workshop, we opened the floor to answer questions of the course participants. We answer questions on conditioning, core training, training distribution and adapting to your training environment. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘€Watch the video in the bio πŸ‘€
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning
#Repost  @wilson_boxingscience ・・・ Boxing Science TV - Episode 10 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⬆️ LINK IN BIO ⬆️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We catch up with 86kg English Title holder Callum Beardow, take a look at his recent training methods, highlights and post-fight reflections following his first and successful defence of his title. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Since the last episode, we delivered our FIRST EVER Ultimate Coaching for Combat Sports workshop in London. We had some fantastic feedback, in which we're fortunate to share with you as the coach's provide a detailed review of their Boxing Science experience. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” During the workshop, we opened the floor to answer questions of the course participants. We answer questions on conditioning, core training, training distribution and adapting to your training environment. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘€Watch the video in the bio πŸ‘€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #ufc  #combatsports  #strengthandconditioning 
#Repost @wilson_boxingscience
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πŸ‘ŠπŸΌ BEAST MODE πŸ‘ŠπŸΌ Highlights of @callumbeardow β€˜s first defence of his English Title at Doncaster Dome πŸ‘ŠπŸΌπŸ”₯ shout out to the team @sheffieldcityboxingclub @leerickards1 @tommy_munday @drruddock_boxingscience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #sportscience #strengthandconditioning #mma #combatsports #ufc
#Repost  @wilson_boxingscience ・・・ πŸ‘ŠπŸΌ BEAST MODE πŸ‘ŠπŸΌ Highlights of @callumbeardow β€˜s first defence of his English Title at Doncaster Dome πŸ‘ŠπŸΌπŸ”₯ shout out to the team @sheffieldcityboxingclub @leerickards1 @tommy_munday @drruddock_boxingscience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #sportscience  #strengthandconditioning  #mma  #combatsports  #ufc 
πŸ’₯FREE DOWNLOAD - LINK IN MY BIOπŸ’₯ Strength and Conditioning for Professional Boxing by the Boxing Science Team @wilson_boxingscience @dwhembro @stevethompson99t #boxingscience #boxing #boxingtraining #strength #conditioning #mma #ufc #knockout #punch #free #freestuff
πŸ’₯πŸ‘ŠπŸ»πŸ’₯ALL ABOUT THE BEAST @callumbeardow TONIGHTπŸ‘ŠπŸ»πŸ’₯πŸ‘ŠπŸ» #boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning
⚑️NEW MUST READ MEGA ARTICLE⚑️ - ANTHONY JOSHUA - SIZE MATTERS? >>>LINK IN BIO ...
@wilson_boxingscience & I dig deep into the science behind his increase in weight and consider if all the talk about his size and stamina are well founded or just background noise
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We’ve gone deep on this one and analysed AJ’s weight since he turned pro, his punch stats, future opponents and former world champions
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We also discuss how we train heavyweights to develop their fitness and their explosivity
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#boxingscience #boxing #boxingtraining #ajboxing #anthonyjoshua #knockout #punch #heavyweightboxing #heavyweight #champion #mma #ufc #fitness #strength #conditioning #winning #elite #performance
⚑️NEW MUST READ MEGA ARTICLE⚑️ - ANTHONY JOSHUA - SIZE MATTERS? >>>LINK IN BIO ... @wilson_boxingscience & I dig deep into the science behind his increase in weight and consider if all the talk about his size and stamina are well founded or just background noise ... We’ve gone deep on this one and analysed AJ’s weight since he turned pro, his punch stats, future opponents and former world champions ... We also discuss how we train heavyweights to develop their fitness and their explosivity ... #boxingscience  #boxing  #boxingtraining  #ajboxing  #anthonyjoshua  #knockout  #punch  #heavyweightboxing  #heavyweight  #champion  #mma  #ufc  #fitness  #strength  #conditioning  #winning  #elite  #performance 
πŸ‘ŠπŸ»LEARN HOW TO PUNCH HARDERπŸ‘ŠπŸ»
.... with Olympic Weightlifting
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We provide a 20-minute video tutorial from British Weightlifting Coach Dave Hembrough. 
Olympic lifting is a great way to help power up your punch by building explosive strength and speed β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
⬆️ LINK IN BIO ⬆️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
βœ… Core Training for Combat Sports βœ… Introduction to Olympic Lifting βœ… S&C Session with Anthony Fowler
βœ… Exclusive Interview with Johnny Nelson
βœ… Track Running Program βœ… Recipe Handbook
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning
πŸ‘ŠπŸ»LEARN HOW TO PUNCH HARDERπŸ‘ŠπŸ» .... with Olympic Weightlifting β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We provide a 20-minute video tutorial from British Weightlifting Coach Dave Hembrough. Olympic lifting is a great way to help power up your punch by building explosive strength and speed β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⬆️ LINK IN BIO ⬆️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” βœ… Core Training for Combat Sports βœ… Introduction to Olympic Lifting βœ… S&C Session with Anthony Fowler βœ… Exclusive Interview with Johnny Nelson βœ… Track Running Program βœ… Recipe Handbook β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #ufc  #combatsports  #strengthandconditioning 
πŸƒπŸΌTRACK RUNNING β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Get world class conditioning this BLACK FRIDAY with our Brand New Track Running Program by @drruddock_boxingscience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Boxing Science have an amazing deal this Black Friday week - Pay What You Want for SIX Amazing Products
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
⬆️ LINK IN BIO ⬆️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
βœ… Core Training for Combat Sports βœ… Introduction to Olympic Lifting βœ… S&C Session with Anthony Fowler
βœ… Exclusive Interview with Johnny Nelson
βœ… Track Running Program βœ… Recipe Handbook
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#boxing #boxingscience #boxingtraining #sportscience #mma #ufc #combatsports #strengthandconditioning
πŸƒπŸΌTRACK RUNNING β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Get world class conditioning this BLACK FRIDAY with our Brand New Track Running Program by @drruddock_boxingscience β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Boxing Science have an amazing deal this Black Friday week - Pay What You Want for SIX Amazing Products β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⬆️ LINK IN BIO ⬆️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” βœ… Core Training for Combat Sports βœ… Introduction to Olympic Lifting βœ… S&C Session with Anthony Fowler βœ… Exclusive Interview with Johnny Nelson βœ… Track Running Program βœ… Recipe Handbook β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing  #boxingscience  #boxingtraining  #sportscience  #mma  #ufc  #combatsports  #strengthandconditioning 
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