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  • runbird72
    Chantel Venn & Rhino G Venn
    @runbird72

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this mornings run was meant to be a hill climb loop x 4 ... I managed to get through 3 then decided to call it quits ... I could feel my form was bad & didn't want to risk injury ... late morning I started to think ... I have to go conquer that 4th hill climb ... so that's what I did ... rolled the first km out at 6:43 and then I settled ... pretty chuffed with 31.1km's all up today 😬
this mornings run was meant to be a hill climb loop x 4 ... I managed to get through 3 then decided to call it quits ... I could feel my form was bad & didn't want to risk injury ... late morning I started to think ... I have to go conquer that 4th hill climb ... so that's what I did ... rolled the first km out at 6:43 and then I settled ... pretty chuffed with 31.1km's all up today 😬
ideally I would have liked to get another half hour of running in this morning ... but a combination of the heat & the hilly loop I chose got the better of me ... I'm not unhappy with the effort though ... probably one of the toughest courses I have done in a long time
ideally I would have liked to get another half hour of running in this morning ... but a combination of the heat & the hilly loop I chose got the better of me ... I'm not unhappy with the effort though ... probably one of the toughest courses I have done in a long time
is it too early to start packing for New York πŸ€” ... only 44 days to go πŸŽπŸ‡ΊπŸ‡ΈβœˆοΈ
is it too early to start packing for New York πŸ€” ... only 44 days to go πŸŽπŸ‡ΊπŸ‡ΈβœˆοΈ
spin spin spinning 🚴🏼
spin spin spinning 🚴🏼
sometimes you just have to stick your tongue out & not take life so seriously ... the Rhino is an expert 😝
sometimes you just have to stick your tongue out & not take life so seriously ... the Rhino is an expert 😝
easy 40 minutes with a couple of 1km efforts to see if I could get some speed happening ... legs feeling good after some rest days 😬
easy 40 minutes with a couple of 1km efforts to see if I could get some speed happening ... legs feeling good after some rest days 😬
everyone thinks they have the best dog ... and none of them are wrong ... W.R. Purche
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I really have the best dog 🦏😬😍
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πŸ“· @christinasnappedit
everyone thinks they have the best dog ... and none of them are wrong ... W.R. Purche . I really have the best dog 🦏😬😍 . πŸ“· @christinasnappedit
30km spin pre work βœ…
30km spin pre work βœ…
I had a rest day today ... must admit my legs appreciated it ... wish I knew how to rest like the Rhino though ... the boy has it down pat πŸ‘ŒπŸΌ
I had a rest day today ... must admit my legs appreciated it ... wish I knew how to rest like the Rhino though ... the boy has it down pat πŸ‘ŒπŸΌ
I must admit there were mixed emotions today when I missed my first city-bay since I started running ... I'm not really sure why as it's a race I never enjoy ... I suppose I feel like I've admitted defeat to never running fast again because that's what the race has always signified to me ... a time trial to gauge if I can hold 5 minute pace for 12km's ... ripping my hamstring off my pelvis 11 months ago has definitely taken its toll on me ... even more so than fracturing my hip 7 months prior to that ... I hate being defeated by anything ... so I will be back to speed work & getting back to that sub 60 minute 12km post New York Marathon ... today I'm just a little bit disappointed in myself for giving up ☹️
I must admit there were mixed emotions today when I missed my first city-bay since I started running ... I'm not really sure why as it's a race I never enjoy ... I suppose I feel like I've admitted defeat to never running fast again because that's what the race has always signified to me ... a time trial to gauge if I can hold 5 minute pace for 12km's ... ripping my hamstring off my pelvis 11 months ago has definitely taken its toll on me ... even more so than fracturing my hip 7 months prior to that ... I hate being defeated by anything ... so I will be back to speed work & getting back to that sub 60 minute 12km post New York Marathon ... today I'm just a little bit disappointed in myself for giving up ☹️
the truth is ... none of us really know how much someone else is hurting ... we could be standing right beside someone who is completely broken and have no idea ... BE KIND ... ALWAYS ❀️ ... R U OK?
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in this age of social media I think some keyboard warriors should think twice before attacking people they don't even know
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πŸ“· @christinasnappedit
the truth is ... none of us really know how much someone else is hurting ... we could be standing right beside someone who is completely broken and have no idea ... BE KIND ... ALWAYS ❀️ ... R U OK? . in this age of social media I think some keyboard warriors should think twice before attacking people they don't even know . πŸ“· @christinasnappedit
38k steps and the only treat I can find in the house is a 🍌 ... πŸ™„πŸ”«
38k steps and the only treat I can find in the house is a 🍌 ... πŸ™„πŸ”«
they're getting longer & tougher ... looking forward to some rest days after this one ... fatigue set in at km 19 ... hard slog after that 😩
they're getting longer & tougher ... looking forward to some rest days after this one ... fatigue set in at km 19 ... hard slog after that 😩
30km's of linear park trail all the way from Athelstone to Henley Beach ... how glorious is Adelaide 😍
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πŸ“· by @christinasnappedit
30km's of linear park trail all the way from Athelstone to Henley Beach ... how glorious is Adelaide 😍 . πŸ“· by @christinasnappedit
mizuno wave Inspire 13 ... the kind of light weight support that will keep you running longer 😍
mizuno wave Inspire 13 ... the kind of light weight support that will keep you running longer 😍
took 60 seconds off my corporate cup time this morning ... and somehow avoided the rain ... that was hard work 😱
took 60 seconds off my corporate cup time this morning ... and somehow avoided the rain ... that was hard work 😱
15km's on a monday morning is just cruel ... at least I have crazy friends that are happy to join me ... thanks @nplus1podiatry for pushing me along 😚
15km's on a monday morning is just cruel ... at least I have crazy friends that are happy to join me ... thanks @nplus1podiatry for pushing me along 😚
near impossible to get any work done with two vizsla's in the house ... personal space not a high priority to velcro dogs 🐾
near impossible to get any work done with two vizsla's in the house ... personal space not a high priority to velcro dogs 🐾