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  • runbird72
    Chantel Venn & Rhino G Venn
    @runbird72

Images by runbird72

it’s not something I share a lot ... but it’s something that is a major part of my life ... since my early teens I struggled with weight issues and yo-yo dieting ... every time I lost weight I put it back on and some more ... 10 years ago I broke that cycle ... I lost 50kg by mainly changing my diet ... exercise came later ... over the past two years I have found myself back on the roller coaster ... I finally decided it was time to address my eating disorder before it got out of control again ... trust me it is not easy ... I had a couple of cracks at it late last year but just couldn’t get back on track ... 2018 is my fresh start ... so far 3 weeks in I have remained disciplined & on track ... I am feeling better in myself and more focused than ever ... remember there is no quick fix for weight loss ... it’s a lifestyle change ... hard work pays off!
it’s not something I share a lot ... but it’s something that is a major part of my life ... since my early teens I struggled with weight issues and yo-yo dieting ... every time I lost weight I put it back on and some more ... 10 years ago I broke that cycle ... I lost 50kg by mainly changing my diet ... exercise came later ... over the past two years I have found myself back on the roller coaster ... I finally decided it was time to address my eating disorder before it got out of control again ... trust me it is not easy ... I had a couple of cracks at it late last year but just couldn’t get back on track ... 2018 is my fresh start ... so far 3 weeks in I have remained disciplined & on track ... I am feeling better in myself and more focused than ever ... remember there is no quick fix for weight loss ... it’s a lifestyle change ... hard work pays off!
starting the week off with a big calorie burning spin ... legs did not shut up 🙄
starting the week off with a big calorie burning spin ... legs did not shut up 🙄
where did the weekend go 🤔
where did the weekend go 🤔
who knew a swim after a run felt so good ... perfect way to cool off in this Adelaide heat wave 👌🏼
who knew a swim after a run felt so good ... perfect way to cool off in this Adelaide heat wave 👌🏼
another 4km’s of 100m run | 100m jog | 100m walk ... now for a swim to cool off 😎
another 4km’s of 100m run | 100m jog | 100m walk ... now for a swim to cool off 😎
the rhino’s girlfriend has come to stay for the weekend ... he even let her share his stick ... must be true love 😂
the rhino’s girlfriend has come to stay for the weekend ... he even let her share his stick ... must be true love 😂
and today we ride the hill the pros rode yesterday ... I may have got my ❤️ rate higher than theirs ... we won’t mention the speed though 😳
and today we ride the hill the pros rode yesterday ... I may have got my ❤️ rate higher than theirs ... we won’t mention the speed though 😳
as I slowly chip away at getting back to a stage where I can run again ... I have realised more than ever ... I can go for a ride ... I can go for a swim ... I can go to the gym ... but my passion is to go for a run 🏃‍♀️... it’s the best feeling ever ... can’t wait to put myself through 42.2 again 😬
as I slowly chip away at getting back to a stage where I can run again ... I have realised more than ever ... I can go for a ride ... I can go for a swim ... I can go to the gym ... but my passion is to go for a run 🏃‍♀️... it’s the best feeling ever ... can’t wait to put myself through 42.2 again 😬
well that was sweaty business ... 100m run | 100m jog | 100m walk ... baby steps
well that was sweaty business ... 100m run | 100m jog | 100m walk ... baby steps
it’s a @maap.cc kinda day
it’s a @maap.cc kinda day
new kicks 👌🏼
new kicks 👌🏼
graduated to the 100m run | jog | walk program ... this is my next 2 weeks ... better make the most of it 👍🏼
graduated to the 100m run | jog | walk program ... this is my next 2 weeks ... better make the most of it 👍🏼
if you’re in Adelaide for the TDU ... make sure you get yourself in to a @ergo_au session ... all the cool kids are doing it ... and you get to suffer for 60 minutes 😳
if you’re in Adelaide for the TDU ... make sure you get yourself in to a @ergo_au session ... all the cool kids are doing it ... and you get to suffer for 60 minutes 😳
when your priority is getting new limited edition flamingo kit from @blacksheepcycling before you go for your morning ride 🙊
when your priority is getting new limited edition flamingo kit from @blacksheepcycling before you go for your morning ride 🙊
some things just fill your ❣️ without trying ... 🦏🐾
some things just fill your ❣️ without trying ... 🦏🐾
if you told me a year ago I was going to trade my saturday morning long run in for a long swim ... 🤣🤣🤣 ... and I even enjoyed it 🙊
if you told me a year ago I was going to trade my saturday morning long run in for a long swim ... 🤣🤣🤣 ... and I even enjoyed it 🙊
getting excited ... from next week I’m allowed to ⬆️ jogging & ⬇️ walking 😬
getting excited ... from next week I’m allowed to ⬆️ jogging & ⬇️ walking 😬
well that’s the toughest session I’ve done in a while ... zone 4 & 5 you are not my friend 😳
well that’s the toughest session I’ve done in a while ... zone 4 & 5 you are not my friend 😳