it’s not something I share a lot ... but it’s something that is a major part of my life ... since my early teens I struggled with weight issues and yo-yo dieting ... every time I lost weight I put it back on and some more ... 10 years ago I broke that cycle ... I lost 50kg by mainly changing my diet ... exercise came later ... over the past two years I have found myself back on the roller coaster ... I finally decided it was time to address my eating disorder before it got out of control again ... trust me it is not easy ... I had a couple of cracks at it late last year but just couldn’t get back on track ... 2018 is my fresh start ... so far 3 weeks in I have remained disciplined & on track ... I am feeling better in myself and more focused than ever ... remember there is no quick fix for weight loss ... it’s a lifestyle change ... hard work pays off!
as I slowly chip away at getting back to a stage where I can run again ... I have realised more than ever ... I can go for a ride ... I can go for a swim ... I can go to the gym ... but my passion is to go for a run 🏃♀️... it’s the best feeling ever ... can’t wait to put myself through 42.2 again 😬