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4th event for 2018 has been marked in the calendar.

The Victorian Police and Emergency Services Games 5 & 10km Cross Country.

Today was the first recovery run I have done in almost 6 months and I forgot how good they make the body feel afterwards.

That was the big takeaway from this weekends session with @dinneenrunners.

I spend all my time in the Threshold/VO2 Max zones and not enough time in thw long and easy zone.

Let's hope I remember to keep these easy runs in the plan.

#crosscountry #trails #trailrunning #trailrunner #tempo #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
4th event for 2018 has been marked in the calendar. The Victorian Police and Emergency Services Games 5 & 10km Cross Country. Today was the first recovery run I have done in almost 6 months and I forgot how good they make the body feel afterwards. That was the big takeaway from this weekends session with @dinneenrunners. I spend all my time in the Threshold/VO2 Max zones and not enough time in thw long and easy zone. Let's hope I remember to keep these easy runs in the plan. #crosscountry  #trails  #trailrunning  #trailrunner  #tempo  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
◇ Sundays are for Trails ◇

Pretty awesome morning yesterday for my first run with Lysterfield Trail Runners. 
Got to meet @siegerunner who organised the run and @runningthebluesaway who was also running.

Favourite part of the morning was a downhill single track with a tonne of bike jumps/ramps throughout. So cool, felt like a kid again.

#trails #trailrunning #trailrunner #tempo #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
◇ Sundays are for Trails ◇ Pretty awesome morning yesterday for my first run with Lysterfield Trail Runners. Got to meet @siegerunner who organised the run and @runningthebluesaway who was also running. Favourite part of the morning was a downhill single track with a tonne of bike jumps/ramps throughout. So cool, felt like a kid again. #trails  #trailrunning  #trailrunner  #tempo  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
◇ TXR Thursday - New PB ◇ 
Smashed my previous 1km best tonight
.
.
.
👊💥👊
It was 4:27 -- It is now 4:08
👊💥👊
.
.
.
I went hard and chased a 4minKM in the first effort. Fell agonisingly short but also had nothing left in the tank because of it.

So I only did 1 of the 4x4min efforts tonight.

#4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
◇ TXR Thursday - New PB ◇ Smashed my previous 1km best tonight . . . 👊💥👊 It was 4:27 -- It is now 4:08 👊💥👊 . . . I went hard and chased a 4minKM in the first effort. Fell agonisingly short but also had nothing left in the tank because of it. So I only did 1 of the 4x4min efforts tonight. #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
◇ TXR Tuesday ◇

Thermopylae 300s tonight. 
You've all heard or seen of the movie 300? This is Spartaaaaaaa!!!! That is what this session was named after.
.
.
.
🗡🤺🗡
[(300m on 100m float x3) 500m float] x3
🤺🗡🤺
.
.
.
Wasn't really happy with my pace tonight. Session was 5.1kms and had a 1.1km warm-up and 1.1km cool-down.

#tempo #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
◇ TXR Tuesday ◇ Thermopylae 300s tonight. You've all heard or seen of the movie 300? This is Spartaaaaaaa!!!! That is what this session was named after. . . . 🗡🤺🗡 [(300m on 100m float x3) 500m float] x3 🤺🗡🤺 . . . Wasn't really happy with my pace tonight. Session was 5.1kms and had a 1.1km warm-up and 1.1km cool-down. #tempo  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
◇ Sunday Runday ◇

Smashed the Wicked Wednesday Loop this morning with a massive 6:33 PB

Wore my Meredith Music Festival cap today as the festival was on this weekend.

#trails #trailrunning #trailrunner #tempo #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
◇ Sunday Runday ◇ Smashed the Wicked Wednesday Loop this morning with a massive 6:33 PB Wore my Meredith Music Festival cap today as the festival was on this weekend. #trails  #trailrunning  #trailrunner  #tempo  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
◇ Hangover Run ◇

Had a fair few drinks last night watching the Vuk lose to Adelaide United.

Missed parkrun so ran this afternoon in the break between my sons two futsal games.

Won the first and got smashed in the second. Tough games for him in goals.

#soccer #goalkeeper #futsal #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
◇ Hangover Run ◇ Had a fair few drinks last night watching the Vuk lose to Adelaide United. Missed parkrun so ran this afternoon in the break between my sons two futsal games. Won the first and got smashed in the second. Tough games for him in goals. #soccer  #goalkeeper  #futsal  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
◇ TXR Thursday ◇

Torrential downpour at the start and end of training tonight. 
A fun session and really tough if you don't get your pacing strategy right.
.
.
.
🌧🚣🌧
400m with matched float recovery
300m with matched float recovery
200m with matched float recovery
100m with matched float recovery
x3
🚣🌧🚣
.
.
.
All up 6kms of intervals.

#intervals #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
◇ TXR Thursday ◇ Torrential downpour at the start and end of training tonight. A fun session and really tough if you don't get your pacing strategy right. . . . 🌧🚣🌧 400m with matched float recovery 300m with matched float recovery 200m with matched float recovery 100m with matched float recovery x3 🚣🌧🚣 . . . All up 6kms of intervals. #intervals  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
◇ TXR Tuesday ◇

Yesterday l went for a run in the Dandenongs and got lost, but had some scones as a post run treat.

I enjoyed them so much I made some for afternoon tea woth the family.

No scones tonight but we did have a Tempo Sandwhich.
.
.
.
🍞🏃🏼🍞
6mins @ Tempo pace
2mins standing recovery
6mins of 15sec fast 15sec float recover
2min standing recovery
6mins @ Tempo pace
🏃🏼🍞🏃🏼
.
.
.
I was undisciplined tonight and my tempo pace was run at 4:30 pace. Should have been closer to 5:00 pace.

#tempo #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #freethefeet #stronger #faster
◇ TXR Tuesday ◇ Yesterday l went for a run in the Dandenongs and got lost, but had some scones as a post run treat. I enjoyed them so much I made some for afternoon tea woth the family. No scones tonight but we did have a Tempo Sandwhich. . . . 🍞🏃🏼🍞 6mins @ Tempo pace 2mins standing recovery 6mins of 15sec fast 15sec float recover 2min standing recovery 6mins @ Tempo pace 🏃🏼🍞🏃🏼 . . . I was undisciplined tonight and my tempo pace was run at 4:30 pace. Should have been closer to 5:00 pace. #tempo  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #freethefeet  #stronger  #faster 
I'm such an old woman. 
Scones with jam and cream.

Piping hot cup of tea.
I'm such an old woman. Scones with jam and cream. Piping hot cup of tea.
◇ Sunday Runday ◇

A big shame that the @bicycle_network #greatvicbikeride was canclled. A bigger shame that we are unlikely to get any form of refund. Massive ripoff. 
@luka_james21 and I did the 3 day event and only got one ride in. Cost us close to $1500 for it.

Can't say I'll be encouraging the school to do it again. 
Angry 8.5kms today. Ran to Mullum Mullum Parkrun and back as I am looking for creative options to get extra kms in the legs.

#4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
◇ Sunday Runday ◇ A big shame that the @bicycle_network #greatvicbikeride  was canclled. A bigger shame that we are unlikely to get any form of refund. Massive ripoff. @luka_james21 and I did the 3 day event and only got one ride in. Cost us close to $1500 for it. Can't say I'll be encouraging the school to do it again. Angry 8.5kms today. Ran to Mullum Mullum Parkrun and back as I am looking for creative options to get extra kms in the legs. #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ November Stats ◇

Not as many running kms as Sept/Oct but a lot smarter in my running. A few events where I have targeted results so sacrificed a few lead up runs.

Highlight was definitely the 23:39 PB 5km at City2Sea. Cant believe only 12months ago I was running 32 for the 5kms.

#trails #trailrunning #trailrunner #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
◇ November Stats ◇ Not as many running kms as Sept/Oct but a lot smarter in my running. A few events where I have targeted results so sacrificed a few lead up runs. Highlight was definitely the 23:39 PB 5km at City2Sea. Cant believe only 12months ago I was running 32 for the 5kms. #trails  #trailrunning  #trailrunner  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ #sub50ten ◇

Entered my third event for 2018. Run Melbourne.

If you have been paying attention you will know that 2018 is all about the 10km event for me and an attempt to go sub50.

I am targeting #runmelbourne as the event where I want everything to go right.

Who else will Run Melbourne?

#yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
#sub50ten  ◇ Entered my third event for 2018. Run Melbourne. If you have been paying attention you will know that 2018 is all about the 10km event for me and an attempt to go sub50. I am targeting #runmelbourne  as the event where I want everything to go right. Who else will Run Melbourne? #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ TXR TUESDAY ◇

Another hot one and this time my legs were just too fatigued from Sunday's run still so it wasn't my best effort.

Proving that my approach of getting comfortable with the 10km events before moving on in distance is the right approach for me.

Sore 3 days after a 10km event surely isn't normal.

Session called for 5 efforts, I could only give 3.
. .
.
.
☀😩☉
800m @ 10km pace
1min standing recovery
200m @ >5km pace
2min standing recovery
x3
😩☉😩 .
.
.
.
.
#trails #trailrunning #trailrunner #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
◇ TXR TUESDAY ◇ Another hot one and this time my legs were just too fatigued from Sunday's run still so it wasn't my best effort. Proving that my approach of getting comfortable with the 10km events before moving on in distance is the right approach for me. Sore 3 days after a 10km event surely isn't normal. Session called for 5 efforts, I could only give 3. . . . . ☀😩☉ 800m @ 10km pace 1min standing recovery 200m @ >5km pace 2min standing recovery x3 😩☉😩 . . . . . #trails  #trailrunning  #trailrunner  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ Who wants a beer? ◇

I can beer.

I can run.

I can beer run.

Second event for the year entered. 
Sharpy's Beer Run - 10km Trail Run on St Patrick's Day 2018 @sharpysbeerrun

#trails #trailrunning #trailrunner #4minKM #yearof10 #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
◇ Who wants a beer? ◇ I can beer. I can run. I can beer run. Second event for the year entered. Sharpy's Beer Run - 10km Trail Run on St Patrick's Day 2018 @sharpysbeerrun #trails  #trailrunning  #trailrunner  #4minKM  #yearof10  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
So who is going to join me at next years Rollercoaster Run?

I'm in for the 10km Mad Mouse.

First event for the year entered.

Here is a photo of my son @luka_james21 going all gangsta with last year's buff ✌

#trails #trailrunning #trailrunner #4minKM #sub23five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
So who is going to join me at next years Rollercoaster Run? I'm in for the 10km Mad Mouse. First event for the year entered. Here is a photo of my son @luka_james21 going all gangsta with last year's buff ✌ #trails  #trailrunning  #trailrunner  #4minKM  #sub23five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ Run For The Young 10km ◇

I've run better, I've run worse. I've also got a nasty blister that I carried for the last 3kms while wearing allegedly no blister socks.

Finish time of 55:25

I can't seem to translate my 5km times to 10km distance. In fairness I haven't really raced 10kms that much and it was oppressive humidity coupled with a tough 5km start up a long grinding hill.

I have a great target for 2018 now.

2017 was all about the 5's.

2018 is all about the 10's.

Bring on 2018 and #sub50ten 
#runfortheyoung #raceday #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
◇ Run For The Young 10km ◇ I've run better, I've run worse. I've also got a nasty blister that I carried for the last 3kms while wearing allegedly no blister socks. Finish time of 55:25 I can't seem to translate my 5km times to 10km distance. In fairness I haven't really raced 10kms that much and it was oppressive humidity coupled with a tough 5km start up a long grinding hill. I have a great target for 2018 now. 2017 was all about the 5's. 2018 is all about the 10's. Bring on 2018 and #sub50ten  #runfortheyoung  #raceday  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ Secret Weapon ◇

Tomorrow's 10km event at Run For The Young will be only the second time I have raced over 5kms in 6 years.

One thing I do remember and has worked really well is taking a shortened straw with me for the run.

Why?

When it comes to drinking from cups at races you either run past it, take a cup and run but splash water all over yourself or you stop, drink and then try to find some motivation again.

I read somewhere years ago about grabbing the cup, pinching the top closed and using a straw to maximise the liquid you down.

Its been very successful in the past, lets hope it works again.

#runfortheyoung #trails #trailrunning #trailrunner #4minKM #sub23five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
◇ Secret Weapon ◇ Tomorrow's 10km event at Run For The Young will be only the second time I have raced over 5kms in 6 years. One thing I do remember and has worked really well is taking a shortened straw with me for the run. Why? When it comes to drinking from cups at races you either run past it, take a cup and run but splash water all over yourself or you stop, drink and then try to find some motivation again. I read somewhere years ago about grabbing the cup, pinching the top closed and using a straw to maximise the liquid you down. Its been very successful in the past, lets hope it works again. #runfortheyoung  #trails  #trailrunning  #trailrunner  #4minKM  #sub23five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ Sleep-in Saturday ◇

Racing tomorrow so no parkrun today.

Well, I was going to parkrun but son wanted a sleep in so I took his lead.

Run For The Young tomorrow and that's an early start. But sith this heat, a 7am start is perfect.

Hope to see some of you there.

#runfortheyoung #sleepin #trails #trailrunning #trailrunner #4minKM #sub23five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
◇ Sleep-in Saturday ◇ Racing tomorrow so no parkrun today. Well, I was going to parkrun but son wanted a sleep in so I took his lead. Run For The Young tomorrow and that's an early start. But sith this heat, a 7am start is perfect. Hope to see some of you there. #runfortheyoung  #sleepin  #trails  #trailrunning  #trailrunner  #4minKM  #sub23five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
I think I need to right this wrong before the year is out.

#wrongsideof25  #Repost @runnalittle (@get_repost)
・・・
Rang that PB bell 🕭 at Westerfolds Park today for a new course PB of 25:02 taking a MASSIVE 1:47 ⏱off the previous PB for this course.  #4minKM #sub23five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster
I think I need to right this wrong before the year is out. #wrongsideof25  #Repost  @runnalittle (@get_repost) ・・・ Rang that PB bell 🕭 at Westerfolds Park today for a new course PB of 25:02 taking a MASSIVE 1:47 ⏱off the previous PB for this course. #4minKM  #sub23five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster 
◇ Against Modern Running ◇

This post is bought to you by my hard work and not that of any "sponsor". And certainly not by the worst offenders who at the moment are.....
.

@soshydrationau and @fisiocremaustralia
.

Both are closely followed by @helloregalo who is also shooting through the charts of companies that are ruining peoples instagram feeds and turning them into advertisements.. And how good is this image? Conto la corsa moderna. Against Modern Running. Amazing design work by @royalpde --- .
Thursdays are always that little bit tougher at TXR training as the group is smaller and just works harder for some reason. .
.
💲👣💲
30sec Long run pace
20sec 10k pace
10sec fast
x10
2min Standing recovery
30sec Long run pace
20sec 10k pace
10sec fast
x10
👣💲👣.
.
 Realised that for the past few Thursday sessions I have been running with @dnlsklly_

#4minKM #sub23five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #freethefeet #stronger #faster #preach #againstmodernrunning
◇ Against Modern Running ◇ This post is bought to you by my hard work and not that of any "sponsor". And certainly not by the worst offenders who at the moment are..... . @soshydrationau and @fisiocremaustralia . Both are closely followed by @helloregalo who is also shooting through the charts of companies that are ruining peoples instagram feeds and turning them into advertisements.. And how good is this image? Conto la corsa moderna. Against Modern Running. Amazing design work by @royalpde --- . Thursdays are always that little bit tougher at TXR training as the group is smaller and just works harder for some reason. . . 💲👣💲 30sec Long run pace 20sec 10k pace 10sec fast x10 2min Standing recovery 30sec Long run pace 20sec 10k pace 10sec fast x10 👣💲👣. . Realised that for the past few Thursday sessions I have been running with @dnlsklly_ #4minKM  #sub23five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #freethefeet  #stronger  #faster  #preach  #againstmodernrunning