◇ Good Luck ◇
To all those running tomorrow, I wish you well.
Map above shows where I intend on hurling abuse/encouragement from.
By tomorrows end, you'll all be Runnas.
In response to this post by @jb.exercisephysiologist I decided to see where my left foot could reach compared to the right. I tore two tendons in my left foot 4 years ago and didnt have the foot reconstruction as Doc said it was only a 50/50 chance of working.
#Repost by @jb.exercisephysiologist
Reduced ankle dorsiflexion (moving your foot up towards your shin) following an ankle injury is a risk factor for several lower body injuries, including (but not limited to) plantar fasciopathy, repeated ankle sprains and Achilles tendinopathy. A simple knee to wall stretch can assist with improving dorsiflexion, thus reducing the risk of further pathology. Hold for 10 seconds and repeat five times per day.