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  • running.bull
    Chrissy Fulker
    @running.bull

Images by running.bull

Bacon cheeseburger bowl with pickle and tomatoes and broccoli for some bulk. Easy meals for the family πŸ‘πŸ» #lchf #lowcarbhighfat #keto #ketogenic #lowcarb #lowcarbdiet #dieting #grassfedbeef #paleoish #primal #protein #baconcheeseburger #lowcarbmeals #lowcarbcooking #ketonation
Rich bone broth. Leftover pastured chicken carcass (the only reason I really ever make a whole chicken is for the bones) cooked for two days on low, 1/2 onion, 2 cloves garlic, salt to taste and plenty of various herbs. If you refrigerate it after straining you can skim the fat off the top but I took one taste of this and it was just perfect. Don't forget to stir before tasting because all the fat on the top will skew the broth flavor. Good for some vitamins and electrolytes and rumored healing properties. #ketogenic  #keto #paleo #paleodiet #lowcarb #lowcarbdiet #bonebroth #primal #goodsickfood #lchf #lowcarbhighfat
Rich bone broth. Leftover pastured chicken carcass (the only reason I really ever make a whole chicken is for the bones) cooked for two days on low, 1/2 onion, 2 cloves garlic, salt to taste and plenty of various herbs. If you refrigerate it after straining you can skim the fat off the top but I took one taste of this and it was just perfect. Don't forget to stir before tasting because all the fat on the top will skew the broth flavor. Good for some vitamins and electrolytes and rumored healing properties. #ketogenic  #keto  #paleo  #paleodiet  #lowcarb  #lowcarbdiet  #bonebroth  #primal  #goodsickfood  #lchf  #lowcarbhighfat 
It'd amazing how arranging some simple foods on a plate can make them so appealing. I've spent much more time on other dishes but a simple appetizer like this is always greeted with a smile and "oooohs and aaaahhhhs". The pictures do not do this garden tomato justice. #lowcarb #lowcarbdiet #lowcarbappetizer #gardentomatoes #avacado #freshmozzarella #tomatoseason #keto #ketogenic #healthy #healthyfood #cleaneats #primal #cherokeepurple #cherokeepurpletomatoes
Mini bell peppers with cream cheese, pork carnitas, chive pesto and tomatoes. πŸ‘ŒπŸ»#keto #ketogenic #lowcarb #lowcarbdiet #stuffedpeppers #chivepesto #pesto #glutenfree
Finally cooked my prize spaghetti squash! The first one I've ever grew! And even roasted the seeds. Meatballs were made with a pound of ground turkey breast, a pound of pastured sausage, abt a half cup of Parmesan, 2 eggs and seasoning. Raos tomato sauce which is super clean and low carb and mozzarella cheese was added half way in between baking. Kids couldn't stop eating it and neither could I. #keto #ketogenic #spaghettisquash #spaghettisquashseeds #lowcarb #lowcarbdiet #primal #ketogains #cleaneats #healthy #familymeals #healthyfamilymeals #lowcarbthewholefamilycaneat #glutenfree
Finally cooked my prize spaghetti squash! The first one I've ever grew! And even roasted the seeds. Meatballs were made with a pound of ground turkey breast, a pound of pastured sausage, abt a half cup of Parmesan, 2 eggs and seasoning. Raos tomato sauce which is super clean and low carb and mozzarella cheese was added half way in between baking. Kids couldn't stop eating it and neither could I. #keto  #ketogenic  #spaghettisquash  #spaghettisquashseeds  #lowcarb  #lowcarbdiet  #primal  #ketogains  #cleaneats  #healthy  #familymeals  #healthyfamilymeals  #lowcarbthewholefamilycaneat  #glutenfree 
I had higher hopes for this dish. Pairing with spaghetti squash, black bean noodles or even an avacado would have been amazing. Super easy crockpot meal. In the morning I add a meat, little broth, seasonings (in this case a Hidden Valley ranch packet for convenience) , I added carrots for my littles. When it's all done in the late afternoon/evening I add a little cream and let it sit open to thicken if needed. I decided a Cherokee purple heirloom tomato and a pinch of dill should be a good enough pair for an early dinner. #crockpotrecipes #crockpotcooking #lowcarb #lowcarbdiet #keto #ketogenic #hiddenvalleyranch #cherokeepurple #cherokeepurpletomato #paleoish #cleaneats #healthyfood #healthy #familymeals
I had higher hopes for this dish. Pairing with spaghetti squash, black bean noodles or even an avacado would have been amazing. Super easy crockpot meal. In the morning I add a meat, little broth, seasonings (in this case a Hidden Valley ranch packet for convenience) , I added carrots for my littles. When it's all done in the late afternoon/evening I add a little cream and let it sit open to thicken if needed. I decided a Cherokee purple heirloom tomato and a pinch of dill should be a good enough pair for an early dinner. #crockpotrecipes  #crockpotcooking  #lowcarb  #lowcarbdiet  #keto  #ketogenic  #hiddenvalleyranch  #cherokeepurple  #cherokeepurpletomato  #paleoish  #cleaneats  #healthyfood  #healthy  #familymeals 
Chicken breast with peppers and two slices of a garden tomato.cooked covered and just a little coconut oil spray. Really tough holiday weekend, I know I haven't been hitting protein goals for days. Hopefully I can make up for it today and get my head in the game. Hope everyone had a good weekend!#ketogains #keto #ketogenic #lowcarb #lowcarbdiet #cutting #postworkout #protein #paleo #paleodiet #primal #dairyfree #glutenfree
My no pasta salad! #nopastasalad, no salad salad lol. Chopped peppers, cucumbers, tomatoes, reduced fat salami, sliced turkey, homemade pesto (can leave out) and ranch. Better than pasta salad. #betterthanpastasalad #nopastasalad #nosaladsalad #keto #ketogenic #primal #lowcarb #lowcarbdiet #cookoutfood #hostingmeals #healthy #cleaneats #pesto #basilpesto
I usually don't roll this way but, this happened. Chocolate pudding; 1/2 cup Greek low fat yogurt, 1 tbsp of unsweetened chocolate and stevia to taste. Sorry not sorry. About 5g carbs, and a little protein punch before bed. It was leg day, I'm gonna need it. #keto #ketogenic #lowcarb #lowcarbdiet #glutenfree #healthydessert #greekyogurt #chocolate #mint
Basil pesto stuffed chicken breasts with tomatoes and mozzarella over black bean pasta (5g net carbs per serving) with a side salad. This black bean noodles are amazing! They didn't hurt my tummy either, the way the edamame ones do! #basilpesto #keto #ketogenic #lowcarb #lowcarbdiet #cleaneats #healthy #blackbeannoodles #blackbeans #dinner #glutenfree
No that is not spinach. It is a harvest of basil, 207g of beauty and hardly made a dent in the supply. Some for dinner tomorrow & random snacks and a batch to freeze for winter because it is a family favorite. #wholefoods #healthy #basil #basilpesto #pesto #lowcarb #lowcarbdiet #ketogenic #keto #ketodiet #primal #glutenfree #healtheating #oliveoik #blureridgeoliveoil #elephantgarlic #garden #smallscalegardening #smallgarden #gardening
My first flex Friday! I wish I had a before picture to show the progress but if you can imagine fleshy untoned arms, that's basically what was going on! Had a quite a few people tell me the past few weeks that they notice a change so when I went to flex I got excited that I could see it too! Who says you can build muscle without carbs! #flexfriday #ketogains #keto #lowcarb #lowcarbdiet #ketogenic #paleo #paleodiet #gains #musclegains #transformation
After dinner drink, when others are drinking you can still feel fancy. Soda water, fresh mint, and blackberries. I think this would be amazing with watermelon instead of the blackberries. #sodawater #mint #blackberries #noaddedsugar #healthy #healthyfood #cleandrinks #cleaneats #keto #ketogenic #lowcarb #lowcarbdiet #paleo #paleodiet #primal #afterdinnerdrinks #nobooze #noalcohol #leaningout #thecut #cut #onthecut #gardenmint
Maaaaaan I'm hooked. Usually a tuna salad, especially being eaten straight from a bowl can be disheartening! It feels so blah. These lettuce wraps have a nice crunch and are just a perfect vehicle. Tuna salad, homemade mayo, garden cucumbers, fresh dill and tomatoes. #keto #ketodiet #ketogenicdiet #lettucewraps #lowcarb #lowcarbdiet #training #paleo #paleodiet #glutenfree #dairyfree #primal #tunasalad #cleaneats #healthy
Tried a go at lettuce wraps for lunch today. BLT plus turkey and cucumber(from the garden) . Definitely would like to work this meal in on the regular.  #lettucewraps #blt #cucumber #keto #ketogains #ketogenic #ketodiet #lowcarb #lowcarbdiet #glutenfree #postworkoutmeal
As with many meals my husband makes, this is hard to describe. But I would say... A type of ginger and basil curry with cauliflower rice and vegetables. It was pretty amazing and the only type of carbs I can't turn down are Indian food carbs. And I'm not really even sure how many carbs are in this scrumptious dish.... peas and carrots made it iffy. Low carb spectrum for sure. 😈 #paleo #paleodiet #dairyfree #primal #lowcarb #lowcarbdiet #curry #homemadecurry #myhusbandcancookbetterthanyours #myhusbandcancook #healthyfood #cleaneats #glutenfree
As with many meals my husband makes, this is hard to describe. But I would say... A type of ginger and basil curry with cauliflower rice and vegetables. It was pretty amazing and the only type of carbs I can't turn down are Indian food carbs. And I'm not really even sure how many carbs are in this scrumptious dish.... peas and carrots made it iffy. Low carb spectrum for sure. 😈 #paleo  #paleodiet  #dairyfree  #primal  #lowcarb  #lowcarbdiet  #curry  #homemadecurry  #myhusbandcancookbetterthanyours  #myhusbandcancook  #healthyfood  #cleaneats  #glutenfree 
Crisped chicken thighs, broccoli, and squash from the garden :-) a tablespoon of maple syrup was added to the marinade over 8 chicken breasts and then a lot of the marinade was dumped off so a little bit went a long way the crisp it up and make it have a slight sweet flavor #keto #ketogenicdiet #ketodiet #ketogenic #paleo #paleodiet #primal #lowcarb #lowcarbdiet #gardenveggies #gardensquash #homegrown #cleaneats #healthy #glutenfree #dairyfree