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  • running.bull
    Chrissy Fulker
    @running.bull

Images by running.bull

My first flex Friday! I wish I had a before picture to show the progress but if you can imagine fleshy untoned arms, that's basically what was going on! Had a quite a few people tell me the past few weeks that they notice a change so when I went to flex I got excited that I could see it too! Who says you can build muscle without carbs! #flexfriday #ketogains #keto #lowcarb #lowcarbdiet #ketogenic #paleo #paleodiet #gains #musclegains #transformation
After dinner drink, when others are drinking you can still feel fancy. Soda water, fresh mint, and blackberries. I think this would be amazing with watermelon instead of the blackberries. #sodawater #mint #blackberries #noaddedsugar #healthy #healthyfood #cleandrinks #cleaneats #keto #ketogenic #lowcarb #lowcarbdiet #paleo #paleodiet #primal #afterdinnerdrinks #nobooze #noalcohol #leaningout #thecut #cut #onthecut #gardenmint
Maaaaaan I'm hooked. Usually a tuna salad, especially being eaten straight from a bowl can be disheartening! It feels so blah. These lettuce wraps have a nice crunch and are just a perfect vehicle. Tuna salad, homemade mayo, garden cucumbers, fresh dill and tomatoes. #keto #ketodiet #ketogenicdiet #lettucewraps #lowcarb #lowcarbdiet #training #paleo #paleodiet #glutenfree #dairyfree #primal #tunasalad #cleaneats #healthy
Tried a go at lettuce wraps for lunch today. BLT plus turkey and cucumber(from the garden) . Definitely would like to work this meal in on the regular.  #lettucewraps #blt #cucumber #keto #ketogains #ketogenic #ketodiet #lowcarb #lowcarbdiet #glutenfree #postworkoutmeal
As with many meals my husband makes, this is hard to describe. But I would say... A type of ginger and basil curry with cauliflower rice and vegetables. It was pretty amazing and the only type of carbs I can't turn down are Indian food carbs. And I'm not really even sure how many carbs are in this scrumptious dish.... peas and carrots made it iffy. Low carb spectrum for sure. ๐Ÿ˜ˆ #paleo #paleodiet #dairyfree #primal #lowcarb #lowcarbdiet #curry #homemadecurry #myhusbandcancookbetterthanyours #myhusbandcancook #healthyfood #cleaneats #glutenfree
As with many meals my husband makes, this is hard to describe. But I would say... A type of ginger and basil curry with cauliflower rice and vegetables. It was pretty amazing and the only type of carbs I can't turn down are Indian food carbs. And I'm not really even sure how many carbs are in this scrumptious dish.... peas and carrots made it iffy. Low carb spectrum for sure. ๐Ÿ˜ˆ #paleo  #paleodiet  #dairyfree  #primal  #lowcarb  #lowcarbdiet  #curry  #homemadecurry  #myhusbandcancookbetterthanyours  #myhusbandcancook  #healthyfood  #cleaneats  #glutenfree 
Crisped chicken thighs, broccoli, and squash from the garden :-) a tablespoon of maple syrup was added to the marinade over 8 chicken breasts and then a lot of the marinade was dumped off so a little bit went a long way the crisp it up and make it have a slight sweet flavor #keto #ketogenicdiet #ketodiet #ketogenic #paleo #paleodiet #primal #lowcarb #lowcarbdiet #gardenveggies #gardensquash #homegrown #cleaneats #healthy #glutenfree #dairyfree
What one might call an omelette.... another might call an egg sandwich. #eggsandwich #bacon #wishtheavacadoswereripe #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #primal #brusselsprouts #wholefoods #cleaneating #postworkout #postworkoutmeal
Not the prettiest picture but my one of my favorite breakfasts. Hard boiled eggs and homemade pesto, basil from the garden. Truth is I could probably just eat that pesto plain and be happy with it on anything. #primal #ketogenicdiet #keto #lowcarb #lowcarbdiet #pesto #basilpesto #eggs #cleaneating #wholefoods
Mega salad. A salad is either amazing to me or disappointing , there is no in between. This was amazing. Shrimp, chicken, goat cheese, all kinds of peppers, cucumbers, goat cheese, olives, tomatoes .... #paleo #paleodiet #keto #ketogenicdiet  #lowcarb #lowcarbdiet #salad #cleaneating #cleaneats #wheresthebacon
Oregano and mint, super easy growing herbs. Love to alternate chewing a leaf off each, spicy minty spicy minty ๐Ÿ˜‚ nice and fresh treat when I'm back to the cut. #keto #ketogenic #lowcarb #lowcarbdiet #postworkout #fastedworkout #fastedcardio #gardenplunder #freshherbs #garden #gardening
My first cycling class! Hellacious and freaking amazing all at the same time. Straight up fasted state too! Love this way of eating. No blood sugar dips and smooth sailing until I decide it's time to eat or rather when my kids decide I get to eat LOL Happy Monday! #fastedcardio #fastedcycling #fastedworkout #keto #ketogenic #ketogenicdiet
My first cycling class! Hellacious and freaking amazing all at the same time. Straight up fasted state too! Love this way of eating. No blood sugar dips and smooth sailing until I decide it's time to eat or rather when my kids decide I get to eat LOL Happy Monday! #fastedcardio  #fastedcycling  #fastedworkout  #keto  #ketogenic  #ketogenicdiet 
Super easy summery fresh lunch. Turkey salad: turkey from the deli, tomatoes, cucumber, mayo , s&p and dill from the garden. #keto #ketogenic #lowcarb #paleo #lightlunch #cleaneating #healthy #primal #glutenfree #dairyfree
Pork carnitas AGAIN!! I CANT STOP! I'm serious y'all, I'm not a pork girl, but this, this is magic. I ate a pound of it just for dinner, 93g protein like it was nothin! Already seasoned perfection. And I know it's not an effective use of carbs but I was a very good girl today so, kombucha for me, only half. #ketogains #ketogenic #keto #lowcarb #lowcarbdiet #maybepaleo #protein #kombucha #mindyourmacros #pork #porkbutt #monstermeals
Beef n broccoli and cauliflower rice. Rice flavored like my ramen zoodles.... powdered ginger, garlic, onion, concentrated beef broth, a tsp of sesame oil.... you can add soy sauce if you want it more salty. #ketogenic #keto #ketodiet #paleo #primal #paleodiet #lowcarb #lowcarbdiet #glutenfree #dairyfree #healthy #healthyfood #cleaneating #ketogains #mindyourmacros #lchf
"Don't let perfection be the enemy of progress". This is my first transformation Tuesday. I've always held off because the "product" is not finished and I have not yet achieved my goals. It hasn't been a perfect journey and while my tendency is to be neurotic , if I can't be I fly off the handles. Until a recent conversation with my husband I felt there was nothing to celebrate because I hadn't done it perfectly and progress has taken longer than I planned. "I'm 32!! Why can't I be more disciplined". He challenged that. So I made myself dig up the wretched photos from last year beginning, end, and this year after I started keto and I actually surprised myself. I didn't go backwards. I've lost 20-25 pounds from the first photo. Gained muscle for sure , fit in more of my clothes and feel better. While it hasn't been a perfect journey I am becoming more disciplined and like anything else, the more you practice the better you get #progress #transformationtuesday  #transformation #ketogenic #ketogains #ketogenicdiet #keto #lowcarb #lowcarbdiet #paleo
"Don't let perfection be the enemy of progress". This is my first transformation Tuesday. I've always held off because the "product" is not finished and I have not yet achieved my goals. It hasn't been a perfect journey and while my tendency is to be neurotic , if I can't be I fly off the handles. Until a recent conversation with my husband I felt there was nothing to celebrate because I hadn't done it perfectly and progress has taken longer than I planned. "I'm 32!! Why can't I be more disciplined". He challenged that. So I made myself dig up the wretched photos from last year beginning, end, and this year after I started keto and I actually surprised myself. I didn't go backwards. I've lost 20-25 pounds from the first photo. Gained muscle for sure , fit in more of my clothes and feel better. While it hasn't been a perfect journey I am becoming more disciplined and like anything else, the more you practice the better you get #progress  #transformationtuesday  #transformation  #ketogenic  #ketogains  #ketogenicdiet  #keto  #lowcarb  #lowcarbdiet  #paleo 
Are you craving Tacos? While Smithfield isn't a brand I generally frequent.... This was ..... I can't even tell you amazing. Cook low heat, covered on the stove for about 2 hours.... in a little oil. Stirring and flipping meat occasionally to carmelize. I mean.... HEAVEN.  It's already cut in pieces and everything. I could eat this everyday of my life. #keto #ketogenic #ketogains #lowcarb #lowcarbdiet
Are you craving Tacos? While Smithfield isn't a brand I generally frequent.... This was ..... I can't even tell you amazing. Cook low heat, covered on the stove for about 2 hours.... in a little oil. Stirring and flipping meat occasionally to carmelize. I mean.... HEAVEN. It's already cut in pieces and everything. I could eat this everyday of my life. #keto  #ketogenic  #ketogains  #lowcarb  #lowcarbdiet 
Massive beast like breakfast for my balls to the wall workout. Where did that saying come from anyway? I make no apologies! Turkey, reduced fat salami, eggs, tomatoes, peppers and avocado for a whopping 475 calories ( less than a venti Starbucks unicorn frappe that everyone seems to talking about ) 34g protein and 9 net carbs! On a side note WEIGH your food. I can eat so much more than I use to because I always overestimated carby foods. #keto  #ketogenic #ketodiet #lowcarb #lowcarbdiet #paleo #paleodiet #primal #cleaneating #healthy #postworkoutmeal #postworkout #fastedcardio #fastedworkout #ketogains #gains
Massive beast like breakfast for my balls to the wall workout. Where did that saying come from anyway? I make no apologies! Turkey, reduced fat salami, eggs, tomatoes, peppers and avocado for a whopping 475 calories ( less than a venti Starbucks unicorn frappe that everyone seems to talking about ) 34g protein and 9 net carbs! On a side note WEIGH your food. I can eat so much more than I use to because I always overestimated carby foods. #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #paleo  #paleodiet  #primal  #cleaneating  #healthy  #postworkoutmeal  #postworkout  #fastedcardio  #fastedworkout  #ketogains  #gains