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  • heathersaba
    Heather Saba, CCH, CCN
    @heathersaba

Images by heathersaba

TONIC SUCCESS 🌿 I have been working on refining this Brain Boost daily tonic recipe for a week now and I just found the sweet spot 😌 When formulating for the population at large (not for a particular client or another Herbalist), flavor, palatability, and accessibility of ingredients & herbs are key! I’ll drink bitter, sour, pungent (and quote others: “disgusting” 😂) herbal tonics all day because I know their medicinal value at heart... however, there are ways to get the medicine down in artful & tasteful ways that are agreeable for everyone! ✨Stay tuned for this New Year’s tonic recipe coming next month...
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #herbaltonic #tonic #tonictea #brainboost #herbalpotions
TONIC SUCCESS 🌿 I have been working on refining this Brain Boost daily tonic recipe for a week now and I just found the sweet spot 😌 When formulating for the population at large (not for a particular client or another Herbalist), flavor, palatability, and accessibility of ingredients & herbs are key! I’ll drink bitter, sour, pungent (and quote others: “disgusting” 😂) herbal tonics all day because I know their medicinal value at heart... however, there are ways to get the medicine down in artful & tasteful ways that are agreeable for everyone! ✨Stay tuned for this New Year’s tonic recipe coming next month... . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #herbaltonic  #tonic  #tonictea  #brainboost  #herbalpotions 
Pickled Umi Plum & Smoked Salmon Onigiris ✨🍙👀 I get a lot of questions if grains are “good or bad” for you...and honestly there is no one easy answer! For me, it has been a series of trial and error to figure out what works with my body and what doesn’t. I’ve tried modified paleo diets, grain elimination diets, and gut healing protocols...ultimately to realize that grains feel nourishing for my body in moderation. After doing these “dietary cleanses” (I call them), I can figure out what types of grains aggravate certain symptoms, and which ones don’t at all. I also gain insight on how to mindfully (and gratefully) eat grains in a balanced diet. Personalized nutrition guidance & coaching is a passion of mine in my private practice ✨
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 #herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #personalnutrition #onigiri #ume #nori
Pickled Umi Plum & Smoked Salmon Onigiris ✨🍙👀 I get a lot of questions if grains are “good or bad” for you...and honestly there is no one easy answer! For me, it has been a series of trial and error to figure out what works with my body and what doesn’t. I’ve tried modified paleo diets, grain elimination diets, and gut healing protocols...ultimately to realize that grains feel nourishing for my body in moderation. After doing these “dietary cleanses” (I call them), I can figure out what types of grains aggravate certain symptoms, and which ones don’t at all. I also gain insight on how to mindfully (and gratefully) eat grains in a balanced diet. Personalized nutrition guidance & coaching is a passion of mine in my private practice ✨ . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #personalnutrition  #onigiri  #ume  #nori 
Excited to offer a FREE Mini Class on Meal Prep 101 at the Colorado School of Clinical Herbalism (CSCH) Holiday Faire! ✨🍲✨ I will be giving you quick, effortless, and delicious tips to bring the art of meal prep into your everyday life (and Holiday dinner table!) Plus some essential recipes to take home with you. Hope to see you there! Please share with any friends you have in the Boulder area who might be interested ✨🙏🏼 Sunday, December 3rd ~11:30-11:50 AM .
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #mealprepsunday #mealprepmadeeasy #holidaymeals #holidaymadness
Excited to offer a FREE Mini Class on Meal Prep 101 at the Colorado School of Clinical Herbalism (CSCH) Holiday Faire! ✨🍲✨ I will be giving you quick, effortless, and delicious tips to bring the art of meal prep into your everyday life (and Holiday dinner table!) Plus some essential recipes to take home with you. Hope to see you there! Please share with any friends you have in the Boulder area who might be interested ✨🙏🏼 Sunday, December 3rd ~11:30-11:50 AM . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #mealprepsunday  #mealprepmadeeasy  #holidaymeals  #holidaymadness 
✨there is something so affirming about writing down & preserving those 💎 gem 💎 recipes in a sacred little box. I have watched my great-grandmother, grandmothers, mother, father, aunts and uncles all practice this art of preservation and sharing between one another. This is a trade I cherish and hold strong in my life, even in an age when technology seems to have overruled the system. ✨🍵✨ On another note...who wants to trade recipes with me?! 🙋🏻‍♀️
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #recipeshare #recipebox #recipecards #rifflepaperco #familytradition #matchalatte
✨there is something so affirming about writing down & preserving those 💎 gem 💎 recipes in a sacred little box. I have watched my great-grandmother, grandmothers, mother, father, aunts and uncles all practice this art of preservation and sharing between one another. This is a trade I cherish and hold strong in my life, even in an age when technology seems to have overruled the system. ✨🍵✨ On another note...who wants to trade recipes with me?! 🙋🏻‍♀️ . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #recipeshare  #recipebox  #recipecards  #rifflepaperco  #familytradition  #matchalatte 
h o l l y h o c k 🌺 dreaming...gearing up for winter but still envisioning these beauties surrounding me. Hollyhock is an amazing demulcent herb that works wonders on the digestive and respiratory systems. The flavor is quite neutral so it makes a great addition to teas (both hot and iced!)
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #hollyhock #aspencolorado #digestivehealth #respiratorytherapy
h o l l y h o c k 🌺 dreaming...gearing up for winter but still envisioning these beauties surrounding me. Hollyhock is an amazing demulcent herb that works wonders on the digestive and respiratory systems. The flavor is quite neutral so it makes a great addition to teas (both hot and iced!) . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #hollyhock  #aspencolorado  #digestivehealth  #respiratorytherapy 
candidly caught simply breathing this pure air 💫Nature Cure is a real therapy, I recommend to all of my clients. It is incredibly simple, affordable (free), and life-changing. The studies are real. The centers offering this therapy for chronically ill peoples are real. This ancient therapeutic is not to be disregarded in the face of new-age supplements and trendy potions. And there is a reason CURE is part of the name...🌲✨ DM me for more info or guidance on how to make this practice a part of your livelihood. .
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 #herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #naturecure #natureheals #nederlandcolorado  #lostlake #soulhealing
candidly caught simply breathing this pure air 💫Nature Cure is a real therapy, I recommend to all of my clients. It is incredibly simple, affordable (free), and life-changing. The studies are real. The centers offering this therapy for chronically ill peoples are real. This ancient therapeutic is not to be disregarded in the face of new-age supplements and trendy potions. And there is a reason CURE is part of the name...🌲✨ DM me for more info or guidance on how to make this practice a part of your livelihood. . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #naturecure  #natureheals  #nederlandcolorado  #lostlake  #soulhealing 
"No self-centered attitude, no self-immolation, no violence against ourselves, all these things belong to the past and it is an old-fashioned way of behaving. Why not be like the flowers in the field without any reason? They live, they blossom, they expand. Their perfume is swept in the air by the wind and it is not contaminated by ideas, duties, motivations. Those things would twist the flowers in a different direction." 🔹Swami Karmananda Saraswati .
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #flowerquotes #dailybliss #abundancenow #bloomingflowers #denverbotanicgardens
"No self-centered attitude, no self-immolation, no violence against ourselves, all these things belong to the past and it is an old-fashioned way of behaving. Why not be like the flowers in the field without any reason? They live, they blossom, they expand. Their perfume is swept in the air by the wind and it is not contaminated by ideas, duties, motivations. Those things would twist the flowers in a different direction." 🔹Swami Karmananda Saraswati . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #flowerquotes  #dailybliss  #abundancenow  #bloomingflowers  #denverbotanicgardens 
:: A true healer, in my perspective, sees the healing potential in all things, experiences, and medicines. Whether you choose to utilize them or not defines your practice. The act of healing, both others and your self, begins with your outlook on the nature of being healed.
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #healinghands #healingphilosophy
:: A true healer, in my perspective, sees the healing potential in all things, experiences, and medicines. Whether you choose to utilize them or not defines your practice. The act of healing, both others and your self, begins with your outlook on the nature of being healed. . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #healinghands  #healingphilosophy 
Fat ball Friday night ✨😂😍 Loving this recipe from @leefromamerica :: not your average ketogenic fat ball, these are filled with pumpkin, a whole variety of nuts and seeds, warming chai spices, and a delightful amount of coconut. Plus, they aren't loaded with dates like many raw ball recipes and the flavor is nutty, complex, and Nourishing. 🎃🌰✨
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #pumpkinfatballs #fatballs #rawballs #healthysnacking #leefromamerica
Fat ball Friday night ✨😂😍 Loving this recipe from @leefromamerica :: not your average ketogenic fat ball, these are filled with pumpkin, a whole variety of nuts and seeds, warming chai spices, and a delightful amount of coconut. Plus, they aren't loaded with dates like many raw ball recipes and the flavor is nutty, complex, and Nourishing. 🎃🌰✨ . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #pumpkinfatballs  #fatballs  #rawballs  #healthysnacking  #leefromamerica