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  • sabrilates
    Sabrina Swayder
    @sabrilates

Images by sabrilates

Itโ€™s pretty cool when abdominal exercises,  or any exercise for that matter can work your muscles And be relaxing at the same time! #pilatesontheroller #neworleansarchitecture #lumbarsupport #strengthenandlengthen #hamstringstretch  #hipflexor
Grateful to Louise Hay for her many contributions to this world! ๐ŸŒŽ๐ŸŒนโญ๏ธ๐ŸŒˆ
Grateful to Louise Hay for her many contributions to this world! ๐ŸŒŽ๐ŸŒนโญ๏ธ๐ŸŒˆ
Love yourself Trust yourself quiet your mind to hear your guidance ๐Ÿ’•๐Ÿฆ„๐Ÿž๐Ÿฒโœจ
Love yourself Trust yourself quiet your mind to hear your guidance ๐Ÿ’•๐Ÿฆ„๐Ÿž๐Ÿฒโœจ
I often enjoy doing my own card readings to stay in touch with my spirit guides and practice my positive thinking muscles because our thoughts create our actions and can become habits #LouiseHay #Powerthoughtcards #Lifeissimpleandeasy #brainexercise #breathedeep #relax #Play #dance #anyonecandance #balanceiskey #behappy
Alex looking lovely in this side stretch โญ๏ธ๐ŸŒน#balanceiskey #pilates #lengthenandstrengthen #uptownpilatestudio #beinthemoment
Flashback Friday to Germany 1992 tanz Theater Schwerin #Dostoyevsky #TheIdiot #Aglaia  #Theater #acting #Schauspiel #Ballett #ballet #StaatstheaterSchwerin #Tanztheater #exballetdancersinNew Orleans ๐Ÿฅ€๐Ÿžโค๏ธ
Be in the moment and make every moment countโ€ฆ Have a great day everybody! #goforit #whereyatnola #FitNola #dancers #beyourself #action #sing #play ๐Ÿพ๐Ÿฆ‹๐Ÿฆ„
Very challenging balance exercise! ๐Ÿ’“๐ŸŽฌ๐Ÿคนโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜ณ#workyourcore #footwork #balanceonthebosu #pilatesinnola #balanceiskey #challengeyourself
I had a cravingโ€ฆ fresh miso Green onions sprouted soy bean tofu Shitaki mushrooms kelp noodles water The cool thing is the kelp noodles taste like rice noodles if you let them sit for a few minutes and soften up in the waterโ€ฆ And you donโ€™t get the sugar from the starch of the rice noodle โค๏ธ#MisoSoup #probiotic #fitnola #balanceiskey
I had a cravingโ€ฆ fresh miso Green onions sprouted soy bean tofu Shitaki mushrooms kelp noodles water The cool thing is the kelp noodles taste like rice noodles if you let them sit for a few minutes and soften up in the waterโ€ฆ And you donโ€™t get the sugar from the starch of the rice noodle โค๏ธ#MisoSoup  #probiotic  #fitnola  #balanceiskey 
Iโ€™m loving my new chemical free make up from local New Orleans #VooDooMakeup #GoLocalNewOrleans #Frenchquartershops #NewOrleansMakeUp #cleanliving #livegreen #Selfcare ๐ŸŒธโœจ๐Ÿ’•๐Ÿฒ๐ŸŒณ๐Ÿ„๐ŸฆŽ๐Ÿž๐Ÿฆ‹
Everybody seems to be in a good mood on the weekends! I love being in the Pilates studio on Saturdays and Sundays especiallyโœจ๐Ÿฆ‹๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #WeekendPilates #Letโ€™sGetMoving #pilatesinnola #whereyatnola #FitNola #raceandreligious #mindfulness
Just a little inspiration for your day๐ŸŒž๐Ÿ’•๐ŸŒผ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #keep moving #DanceToLive #Pilates for life  take a #stretch break #move your joints #enjoy life #Live in the moment #gratitude #peace #happiness #Joy
Relax and work your abdominals! ๐Ÿค“๐Ÿ˜ปโœจ. #Lengthenandstrengthen #SupportYourSpine #neckstretch #New Orleans Pilates #FrenchQuarterPilates #CBDPilates
Work your spine! #PilatesInNewOrleans #UptownPilatesStudio #RaceAndReligious #Shoulder stabilization #HipMobility #Extension #Flexion #Movement ๐Ÿ’ƒ๐Ÿปโœจ๐Ÿ‹๏ธโ€โ™€๏ธ
Homemade cashew chocolate cream!  Organic soaked and dehydrated cashews, organic cacao powder, coconut oil, vanilla, maple syrup, coconut cream #doityourself #livingfoods #betterthannutella #Superfood #eatdrinkandbemerry #FitNola #whereyatnola โค๏ธ๐Ÿ˜ปโœจ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ