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  • sallytuson
    sallytuson
    @sallytuson

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#Repost @seeviccollege (@get_repost)
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⚠️ Attention Seevic ladies - we have a brand new women’s rugby team launching with former @englandrugby player Sally!

#rugby #thisgirlcan #innerwarrior #coach #grassroots #developinggirlsrugby #progress #essex #college #rugbylaunch #englandrugby #thurrockrfc
#Repost @powerhaus.fitness (@get_repost)
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Go check out my video by @womrugbycomp on YouTube https://m.youtube.com/watch?v=dTIQK_0Lfw4
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Search women's rugby beast mode, handoff .
#rugby #thisgirlcan #beastmode #innerwarrior #instafit #fitfam #speed #coach #handoff #1-1 #groupsessions #trainhardplayhard #nutrition #gymlife #getintouch #grassroots #progress #development #loverugby #rugbyfamily #thurrockrfc #englandrugby
#Repost @powerhaus.fitness (@get_repost)
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So excited to start working with the girls @seeviccollege and launching the girls rugby team 
http://www.echo-news.co.uk/news/15539377.Sally_to_head_up_Seevic___s_new_women___s_team/

#sport #innerwarrior #rugby #englandrugby #thisgirlcan #instagood #instasport #fitfam #coach #mentor #localnews #southendecho #seevicstorm #instafit #1-1coaching #group #rugbyfamily
#Repost @powerhaus.fitness (@get_repost)
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Fab evening speaking at St. Albans sports awards, what an honor it was to have been asked to speak about sporting success and what that meant to me, Well Done to all those whom were nominated, and those that won their categories! What a fantastic community! Really looking forward to working with schools and clubs in the near future.... @sandpittheatre .
#activestalbans #community #motivationalspeaker #sport #womeninsport #rugby #thisgirlcan #innerwarrior #citycise #eliteperformance #1-1coaching #coach #groupcoaching #keepgoing #awards #active #fitness #fitfam #instagood #instafit #motivation #englandrugby
#Repost  @powerhaus.fitness (@get_repost) ・・・ Fab evening speaking at St. Albans sports awards, what an honor it was to have been asked to speak about sporting success and what that meant to me, Well Done to all those whom were nominated, and those that won their categories! What a fantastic community! Really looking forward to working with schools and clubs in the near future.... @sandpittheatre . #activestalbans  #community  #motivationalspeaker  #sport  #womeninsport  #rugby  #thisgirlcan  #innerwarrior  #citycise  #eliteperformance  #1 -1coaching #coach  #groupcoaching  #keepgoing  #awards  #active  #fitness  #fitfam  #instagood  #instafit  #motivation  #englandrugby 
Lovely weekend with my 🌍... @charliejrusso .
Holinobs soon 💃🏼💃🏼
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#holiday #weekend #blues #world #love #bestfriend #smile #happy #myboy #datenight #blackonblack #instagood
Best prize ever! So happy to have won with this fantastic company and team, 3 weeks In with @wolfpackfitness13 and already feeling leaner
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6.5 kg lost and 10.5 inches so far from my arms, stomach, chest, bum and legs... .
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Can't thank @francescaparisjordan  enough for not only a great program and her coaching capabilities but for her support through some pretty tough weeks I've had personally.... Couldn't recommend her enough! .
#transformationthursday #fitfam #3weeksuntilholiday☀️👙💃 #instafit #jointhepack #rugby #hardwork #teamwork #dedication #noexcuses #wolfpack #lean #powerful #strongnotskinny
Best prize ever! So happy to have won with this fantastic company and team, 3 weeks In with @wolfpackfitness13 and already feeling leaner . 6.5 kg lost and 10.5 inches so far from my arms, stomach, chest, bum and legs... . . Can't thank @francescaparisjordan enough for not only a great program and her coaching capabilities but for her support through some pretty tough weeks I've had personally.... Couldn't recommend her enough! . #transformationthursday  #fitfam  #3weeksuntilholiday ☀️👙💃 #instafit  #jointhepack  #rugby  #hardwork  #teamwork  #dedication  #noexcuses  #wolfpack  #lean  #powerful  #strongnotskinny 
1 month until I'm back to full contact In rugby which means one thing.... Unicorn nails 🦄❤️💙💜 .
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#unicorn #nails #beautiful #hologram #pink #girl #nails #love
My new best pal and shadow! Pup sitting the beautiful Cayto Russo... 😍 @charliejrusso .
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#gentlegiant #germanshepherd #bigdogs #beautiful #mansbestfriend #cuddler #shadowdog #fluffy
My Rock 🌍 @charliejrusso supporting me always love loves
My Rock 🌍 @charliejrusso supporting me always love loves
#Repost @powerhaus.fitness (@get_repost)
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Awesome work by @_bethstar_jones_ last night in her 1 on 1 session
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10 X 10 m acceleration drills 
10x 10m accelerations resisted band work 
10x 25m sprints with active passing recovery between each rep 
finishing with this leg burner with one of the best bits of kit In the rugby world #silverbackharness designed by @englandrugby World Cup winning coach @grahamsmith03 
#silverbackharness #playhard #trainhard #training #instagood #hamstring #quads #fitfam #instafit #rugby #innerwarrior #englandrugby
#Repost  @powerhaus.fitness (@get_repost) ・・・ Awesome work by @_bethstar_jones_ last night in her 1 on 1 session . 10 X 10 m acceleration drills 10x 10m accelerations resisted band work 10x 25m sprints with active passing recovery between each rep finishing with this leg burner with one of the best bits of kit In the rugby world #silverbackharness  designed by @englandrugby World Cup winning coach @grahamsmith03 #silverbackharness  #playhard  #trainhard  #training  #instagood  #hamstring  #quads  #fitfam  #instafit  #rugby  #innerwarrior  #englandrugby 
#Repost @powerhaus.fitness (@get_repost)
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Action shot from Summer Social with @akuma_rugby insane kit from the @theflairbears 
#rugby #rugby7s #summersocial #fitfam #instafit #fitness #gymlife #photoofthemonth #instagood #training #trainhard #playhard
1 year ago today at my coaches wedding, get back to this size.... Goal set, I have until the end of September before holinobs let's do this 💪🏽👏🏼
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#fitfam #instafit #instafitness #gymlife #holibobs #summerishere #bikini #beach #trainingsaturdays #workout #workoutmotivation #nutrition
#Repost @wolfpackfitness13 (@get_repost)
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| | | G I V E A W A Y | | |
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Seeming as I'm in such a good mood from the weekend, We are going to hold a competition 🎉
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1st - 12 week plan
2nd - 8 week plan
3rd - 4 week plan
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All you need to do it like our page, like this post and tag 2 friends ✌️
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Winners will be announced Friday 11th night time •
Get tagging and liking ❤️❤️ 🤗🤗
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#wolfpack #wolfpackfitness #jointhepack #packs #competition #fitnessblogger #fitnessmotivation #transformation #giveawaywednesday
#Repost  @wolfpackfitness13 (@get_repost) ・・・ | | | G I V E A W A Y | | | • • Seeming as I'm in such a good mood from the weekend, We are going to hold a competition 🎉 • 1st - 12 week plan 2nd - 8 week plan 3rd - 4 week plan • All you need to do it like our page, like this post and tag 2 friends ✌️ • Winners will be announced Friday 11th night time • Get tagging and liking ❤️❤️ 🤗🤗 • #wolfpack  #wolfpackfitness  #jointhepack  #packs  #competition  #fitnessblogger  #fitnessmotivation  #transformation  #giveawaywednesday 
Nails on point and Wedding ready 😍 thanks @gossipnails 
2 weddings 1weekend, I get to walk down the isle with my Fraggle Rock partner in crime Carey my bestest childhood friend from up north, and then one of my besties from rugby @sjordan1234 can't wait to see you too @francescaparisjordan 👭❤️💃🏼 #bestfriends #girls #instafit #fitfam #rugby #fraggs #fragglerock #cantwait #wedding #excitable #nailpolish #handporn #unicorm #diamondgeezer
" We didn't realise we were making memories, we just thought we were having fun" 
The best thing to ever walk into my life @charliejrusso happy #pub minianniversary ❤️ The adventures of Captain Outrageous and the cabbage patch kid 
#happy #tusso #content #love #crackers #bitofme #babyaniversary #anniversary #earlytreat #myman #timeoflife #batshitcrazy #couplegoals #myworld #peasinapod #thepersonwholovesmeforme #pub #instagood #memorieslastforever #myboy #mylove #dinosaurdictionary #unicorn
" We didn't realise we were making memories, we just thought we were having fun" The best thing to ever walk into my life @charliejrusso happy #pub  minianniversary ❤️ The adventures of Captain Outrageous and the cabbage patch kid #happy  #tusso  #content  #love  #crackers  #bitofme  #babyaniversary  #anniversary  #earlytreat  #myman  #timeoflife  #batshitcrazy  #couplegoals  #myworld  #peasinapod  #thepersonwholovesmeforme  #pub  #instagood  #memorieslastforever  #myboy  #mylove  #dinosaurdictionary  #unicorn 
Love these shots of my handsome man from my sisters wedding, feeling incredibly lucky and thankful to have him in my life, the most supportive, caring, loving and batshit crazy person I have ever met. I love you ❤ @charliejrusso 
#bitofme #love #myman #family #wedding #instagood #gentlemanstyle #instafashion #mcm #mancrushmonday
YUP perfect Sunday, coaching, training, rehab, then the dreaded hair wash DONE.....hurry up @charliejrusso you've got a giddy kipper waiting for you, perfect hangover cure... I'll try not to shout too loud 🙊😉#jumpingbean #hagayyyyyy
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#instafit #boxing #sundayfunday #sundayvibes #fitfam #coach #rugby #rehab #oldknees #pcl #ligaments #train #gymlife #smile #comfys #sportswear #laugh #love #myboy #trainhard #playhard #mylife #excited #jumpingbean
YUP perfect Sunday, coaching, training, rehab, then the dreaded hair wash DONE.....hurry up @charliejrusso you've got a giddy kipper waiting for you, perfect hangover cure... I'll try not to shout too loud 🙊😉#jumpingbean  #hagayyyyyy  . #instafit  #boxing  #sundayfunday  #sundayvibes  #fitfam  #coach  #rugby  #rehab  #oldknees  #pcl  #ligaments  #train  #gymlife  #smile  #comfys  #sportswear  #laugh  #love  #myboy  #trainhard  #playhard  #mylife  #excited  #jumpingbean