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  • samanthas_journey_2017
    Changing for the better ๐Ÿ’ชโค
    @samanthas_journey_2017

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Good Morning Fam ๐ŸŒž Today is my 1 year #journiversary!!! ๐ŸŽ‰๐Ÿ˜ This quote couldn't be more true! ๐Ÿ™Œโค #oneyear #healthylifestyle #changingforthebetter
Good Morning ๐ŸŒžโค #alwaysbeyourself #beadragonfly
Happy Sunday Fam ๐ŸŒž The weather kept me home yesterday as I couldnt get out of my driveway ๐Ÿ˜ฉ so I took it as a sign for a rest day ๐Ÿ™„ Back at it this morning and I'm glad I took that day of rest! Powered through todays #workout like a boss ๐Ÿ˜œ๐Ÿ’ช๐Ÿ˜ Quick 5 min warm-up on the Arc followed by Legs & Booty this AM ๐Ÿƒ๐Ÿ‹๐Ÿ‘๐Ÿ’ฆ Hope everyone has a great day! โค #postworkoutselfie #sweatyselfie #swelfie #riseandgrind #5amclub #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Happy Sunday Fam ๐ŸŒž The weather kept me home yesterday as I couldnt get out of my driveway ๐Ÿ˜ฉ so I took it as a sign for a rest day ๐Ÿ™„ Back at it this morning and I'm glad I took that day of rest! Powered through todays #workout  like a boss ๐Ÿ˜œ๐Ÿ’ช๐Ÿ˜ Quick 5 min warm-up on the Arc followed by Legs & Booty this AM ๐Ÿƒ๐Ÿ‹๐Ÿ‘๐Ÿ’ฆ Hope everyone has a great day! โค #postworkoutselfie  #sweatyselfie  #swelfie  #riseandgrind  #5amclub  #girlswholift  #girlswholiftheavy  #momswholift  #momswholiftheavy  #weightlossjourney  #wlj  #weightloss  #fatloss  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat  #gimmecurves 
Good Morning Fam ๐ŸŒž Just a quick 30 mins on the Elliptical this AM ๐Ÿƒ๐Ÿ’ฆ Hope everyone has great Friday!! โค #postworkoutselfie #sweatyselfie #swelfie #cardio #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Happy Thursday Fam ๐Ÿ˜ 10 min warm-up on the Arc, Back, Shoulders & Abs, and 15 mins on the Elliptical this morning ๐Ÿ’ช๐Ÿƒ๐Ÿ’ฆ Hope everyone has a great day! โค #postworkoutselfie #sweatyselfie #swelfie #riseandgrind #5amclub #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Happy Thursday Fam ๐Ÿ˜ 10 min warm-up on the Arc, Back, Shoulders & Abs, and 15 mins on the Elliptical this morning ๐Ÿ’ช๐Ÿƒ๐Ÿ’ฆ Hope everyone has a great day! โค #postworkoutselfie  #sweatyselfie  #swelfie  #riseandgrind  #5amclub  #girlswholift  #girlswholiftheavy  #momswholift  #momswholiftheavy  #weightlossjourney  #wlj  #weightloss  #fatloss  #buildingmuscle  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat  #gimmecurves 
Good Morning ๐ŸŒžโค #dontforget #yourebasicallyahouseplant
Good Morning Fam! Happy Wednesday ๐Ÿ˜ Got a late start this AM so todays workout was just a quick 10 mins on the Elliptical and then I hit the chest exercises I skipped yesterday ๐Ÿ™ƒ Hope everyone has a great day โค #postworkoutselfie #sweatyselfie #swelfie #riseandgrind #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Good Morning Fam! Happy Wednesday ๐Ÿ˜ Got a late start this AM so todays workout was just a quick 10 mins on the Elliptical and then I hit the chest exercises I skipped yesterday ๐Ÿ™ƒ Hope everyone has a great day โค #postworkoutselfie  #sweatyselfie  #swelfie  #riseandgrind  #girlswholift  #girlswholiftheavy  #momswholift  #momswholiftheavy  #weightlossjourney  #wlj  #weightloss  #fatloss  #buildingmuscle  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat  #gimmecurves 
Good Morning Fam ๐ŸŒž Happy Tuesday! A little chest work and 30 mins on the Elliptical this AM ๐Ÿ’ช๐Ÿ‹๐Ÿƒ๐Ÿ’ฆ Make it a great day guys! โค #postworkoutselfie #sweatyselfie #swelfie #riseandgrind #5amclub #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Good Morning Fam ๐ŸŒž Happy Tuesday! A little chest work and 30 mins on the Elliptical this AM ๐Ÿ’ช๐Ÿ‹๐Ÿƒ๐Ÿ’ฆ Make it a great day guys! โค #postworkoutselfie  #sweatyselfie  #swelfie  #riseandgrind  #5amclub  #girlswholift  #girlswholiftheavy  #momswholift  #momswholiftheavy  #weightlossjourney  #wlj  #weightloss  #fatloss  #buildingmuscle  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat  #gimmecurves 
Happy Mondayyy ๐Ÿ˜ Freezing rain & snow this AM and ya girl still couldn't bring herself to take a rest day ๐Ÿ˜…๐Ÿคท 5 min warm-up on the Arc ๐Ÿšถ Legs & Booty ๐Ÿ‹๐Ÿ‘ And finished with 15 on the Elliptical ๐Ÿƒ๐Ÿ’ฆ Hope everyone has a great day!! โค (Side Note: Someone needs clean this damn mirror already ๐Ÿ˜ฌ๐Ÿ˜ฉ) #nevermissamonday #motivationmonday #mondaymotivation #makeitcount #postworkoutselfie #sweatyselfie #swelfie #riseandgrind #5amclub #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #goaldigger #fedup #fuckbeingfat #gimmecurves #chasingthickandfit
Happy Mondayyy ๐Ÿ˜ Freezing rain & snow this AM and ya girl still couldn't bring herself to take a rest day ๐Ÿ˜…๐Ÿคท 5 min warm-up on the Arc ๐Ÿšถ Legs & Booty ๐Ÿ‹๐Ÿ‘ And finished with 15 on the Elliptical ๐Ÿƒ๐Ÿ’ฆ Hope everyone has a great day!! โค (Side Note: Someone needs clean this damn mirror already ๐Ÿ˜ฌ๐Ÿ˜ฉ) #nevermissamonday  #motivationmonday  #mondaymotivation  #makeitcount  #postworkoutselfie  #sweatyselfie  #swelfie  #riseandgrind  #5amclub  #girlswholift  #girlswholiftheavy  #momswholift  #momswholiftheavy  #weightlossjourney  #wlj  #weightloss  #fatloss  #buildingmuscle  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #goaldigger  #fedup  #fuckbeingfat  #gimmecurves  #chasingthickandfit 
Damn right! And don't you forget it!! ๐Ÿ˜‰๐Ÿ’ช Good Morning Fam! โค #motivationmonday #mondaymotivation #motivationalquote
Happy Sunday Fam ๐Ÿค— 5 min warm-up on the Arc, Shoulders and finished with 30 on the Elliptical ๐Ÿ’ช๐Ÿ‹๐Ÿƒ๐Ÿ’ฆ Make it a great day guys! โค #postworkoutselfie #sweatyselfie #swelfie #5amclub #girlswholift #girlswholiftheavy #momswholift #momswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
Happy Sunday Fam ๐Ÿค— 5 min warm-up on the Arc, Shoulders and finished with 30 on the Elliptical ๐Ÿ’ช๐Ÿ‹๐Ÿƒ๐Ÿ’ฆ Make it a great day guys! โค #postworkoutselfie  #sweatyselfie  #swelfie  #5amclub  #girlswholift  #girlswholiftheavy  #momswholift  #momswholiftheavy  #weightlossjourney  #wlj  #weightloss  #fatloss  #buildingmuscle  #losingfatbuildingmuscle  #dedication  #determination  #consistency  #goals  #fedup  #fuckbeingfat  #gimmecurves 
Good Morning ๐Ÿ™Œ Chasing these goals, one day at a time ๐Ÿ’ฏโค
Good Morning ๐Ÿ™Œ Chasing these goals, one day at a time ๐Ÿ’ฏโค