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  • samstrength
    Samuel Kane
    @samstrength

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140KG SPLIT JERK๐Ÿ”ฅ
Iโ€™ve wanted to his this weight for so long.
#earned
140KG SPLIT JERK๐Ÿ”ฅ Iโ€™ve wanted to his this weight for so long. #earned 
95kgโ€™s on technique day ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
95kgโ€™s on technique day ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
When 120kgโ€™s doesnโ€™t phase you anymore ๐Ÿ˜ #progress
When 120kgโ€™s doesnโ€™t phase you anymore ๐Ÿ˜ #progress 
Build to a 1RM back squat with a 2 second pause. Squats were feeling pretty good, nearly paused 200kg๐Ÿ˜ฌ
Build to a 1RM back squat with a 2 second pause. Squats were feeling pretty good, nearly paused 200kg๐Ÿ˜ฌ
When you miss 130kg split jerk because your an idiot ๐Ÿ˜• #norep
When you miss 130kg split jerk because your an idiot ๐Ÿ˜• #norep 
160kg front squat with 2 sec pause. 
Starting to lift heavy again ๐ŸŽ‰
160kg front squat with 2 sec pause. Starting to lift heavy again ๐ŸŽ‰
When you PB in week 1 ๐Ÿ‹๏ธ
125kg clean and jerk, feat @joshhykerovec
When you PB in week 1 ๐Ÿ‹๏ธ 125kg clean and jerk, feat @joshhykerovec
Happy with a comfortable 90kg snatch after 4 days of training. 110kg Iโ€™m coming for you ๐Ÿ’ช๐Ÿป
Happy with a comfortable 90kg snatch after 4 days of training. 110kg Iโ€™m coming for you ๐Ÿ’ช๐Ÿป
Pretty happy with power cleans today! If this is week 1 surely Iโ€™ll be setting some crazy pbโ€™s by week 6
Pretty happy with power cleans today! If this is week 1 surely Iโ€™ll be setting some crazy pbโ€™s by week 6
85kg power snatch first day back ๐Ÿ’ช๐Ÿป
85kg power snatch first day back ๐Ÿ’ช๐Ÿป
Havenโ€™t picked up a barbell in 2 weeks ๐Ÿ˜ฌ but still have no respect for 140 ๐Ÿ‹๏ธ #weback
Havenโ€™t picked up a barbell in 2 weeks ๐Ÿ˜ฌ but still have no respect for 140 ๐Ÿ‹๏ธ #weback 
NYE ๐Ÿ’ช๐Ÿป
NYE ๐Ÿ’ช๐Ÿป
Still no more training so flash back to the @xfcpowerhouse Christmas party ๐ŸŽ‰๐Ÿ‹๏ธ
Still no more training so flash back to the @xfcpowerhouse Christmas party ๐ŸŽ‰๐Ÿ‹๏ธ
Been busy enjoying holidays so havenโ€™t been training much. But hereโ€™s me in a swimming pool drunk ๐Ÿ‹๏ธ
Been busy enjoying holidays so havenโ€™t been training much. But hereโ€™s me in a swimming pool drunk ๐Ÿ‹๏ธ
Dear Snatch, 
I just wanna be friends ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธ
Dear Snatch, I just wanna be friends ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธ
Body feeling tired but still setting PBโ€™s which equals gains very soon ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿป๐ŸŽ‰ #excited
Body feeling tired but still setting PBโ€™s which equals gains very soon ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿป๐ŸŽ‰ #excited 
These are surprisingly a lot harder then they look ๐Ÿ‘€
These are surprisingly a lot harder then they look ๐Ÿ‘€