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  • sarah_trifogli_fitness
    Sarah Trifogli
    @sarah_trifogli_fitness

Images by sarah_trifogli_fitness

Sometimes excuses just get in the way of achieving goals...don’t let them in, don’t let them take priority! How much do you want it??? #noexcuses #howmuch #priorities #excuses #achievinggoals #doingitforme #itsallaboutme #goals #settinggoals #howbaddoyouwantit
As slow & frustrating as it feels right now...any progress is good progress!!! Staying mentally strong & revising goals though has been the toughest part...I’m busting to go for a run!!!! But looking at the positives & finding other tasks to do for now has been helpful. .

After sleeping on the floor with my leg elevated on the lounge for 2 nights, I was able to reduce swelling enough to push my ankle into a plantar-grade position to get into a cam boot & start some partial weight bearing today 🙌🏼 it wasn’t overly pleasant, but it’s a “step” in the right direction 😊😊😊 .

#progress #healing #bustedankle #frustrating #iwanttorun #rehab #anklerehab #gettingthere #becomingasmurf #turningblue #sarahtrifogli #thepainisreal #injured #tryingtostaypositive
As slow & frustrating as it feels right now...any progress is good progress!!! Staying mentally strong & revising goals though has been the toughest part...I’m busting to go for a run!!!! But looking at the positives & finding other tasks to do for now has been helpful. . After sleeping on the floor with my leg elevated on the lounge for 2 nights, I was able to reduce swelling enough to push my ankle into a plantar-grade position to get into a cam boot & start some partial weight bearing today 🙌🏼 it wasn’t overly pleasant, but it’s a “step” in the right direction 😊😊😊 . #progress  #healing  #bustedankle  #frustrating  #iwanttorun  #rehab  #anklerehab  #gettingthere  #becomingasmurf  #turningblue  #sarahtrifogli  #thepainisreal  #injured  #tryingtostaypositive 
Well...looks like Training has hit a rather large speed hump today 😔 I may not be ready for February’s competition any more...but fingers crossed that I can still race in March!!! 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼
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Thank you to my friend Luke for the initial first aid, the friendly builders at my unit that drove me to hospital and carried me inside and the lovely staff at RPA for everything they did to help!!! 😍 I owe you all!!! .
 #bustedankle #dammit #trainingruined #thepainisreal #imanidiot #meanttowalkdownstairsnotfall #stairfall #hobble #fatankle
Well...looks like Training has hit a rather large speed hump today 😔 I may not be ready for February’s competition any more...but fingers crossed that I can still race in March!!! 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼 . Thank you to my friend Luke for the initial first aid, the friendly builders at my unit that drove me to hospital and carried me inside and the lovely staff at RPA for everything they did to help!!! 😍 I owe you all!!! . #bustedankle  #dammit  #trainingruined  #thepainisreal  #imanidiot  #meanttowalkdownstairsnotfall  #stairfall  #hobble  #fatankle 
Conquering my day in this matching ASICS number! Next competition is in sight, training is building & goals have been set! BOOM 👊🏼 #myactivewear #workuniform #iliketomoveitmoveit #sarahtrifogli #matchymatchy #asicsmotiondry #outfitoftheday #marbled #letslift #girlsthatlift #fitchicks #letsdothis
Having few days off over Christmas to roll, stretch & rest & let my body recover between competitions! #rolling #stretching #massage #hydrating #recovery #dayoff #sarahtrifogli #randr #rest
Merry Christmas everyone 🎄
Merry Christmas everyone 🎄
Learning something new...already forget what it’s called...I just know it as the one that is harder to get out of than get in to! #newmoves #polemoves #pole #polefitness #learningnewthings #learning #new #poling #spinning #sarahtrifogli #missfit #fitness #strength #pain #polepain