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  • shakesandthecity
    Sarah Cannon
    @shakesandthecity

Images by shakesandthecity

Pre personal training - 100% do not look this fresh after πŸ˜‚
Pre personal training - 100% do not look this fresh after πŸ˜‚
When you want coffee and a shake.... Vanilla coffee and Mocha protein shakes are the answer.
When you want coffee and a shake.... Vanilla coffee and Mocha protein shakes are the answer.
Another eggcellent #lowfo breakfast at  @friedmansnyc 🍳
Another eggcellent #lowfo  breakfast at @friedmansnyc 🍳
Mid week vacation day means I get to make poached eggs for lunch 😍. I recently tried Cacio e Pepe with poached eggs and it was a game changer!
Mid week vacation day means I get to make poached eggs for lunch 😍. I recently tried Cacio e Pepe with poached eggs and it was a game changer!
Sunday Brunch at @pietronolita would not be complete without a cheeky photo booth #bonjournewyork
Sunday Brunch at @pietronolita would not be complete without a cheeky photo booth #bonjournewyork 
When you find a great #glutenfree brunch spot and always go back 😍 @cafeclover never disappoints with delicious breakfasts.
When you find a great #glutenfree  brunch spot and always go back 😍 @cafeclover never disappoints with delicious breakfasts.
It's always a challenge finding food I can eat when I'm travelling with work. Today is no exception! Thankfully @healthwarrior and a protein shake are keeping me going today!
It's always a challenge finding food I can eat when I'm travelling with work. Today is no exception! Thankfully @healthwarrior and a protein shake are keeping me going today!
Dreaming of exotic shakes on this rainy New York Wednesday!
Dreaming of exotic shakes on this rainy New York Wednesday!
Protein pancakes are a staple in my diet. This recipe keeps me full all morning and feels a little naughty with PB and dairy free choc chips 😍
Protein pancakes are a staple in my diet. This recipe keeps me full all morning and feels a little naughty with PB and dairy free choc chips 😍
How do you like your eggs in the morning? 🍳
How do you like your eggs in the morning? 🍳
Brunchin' at 10 Downing Street #homefromhome
When bae comes to visit ❀️
When bae comes to visit ❀️
@danasbakery never fails with the tastiest macaroons
@danasbakery never fails with the tastiest macaroons
I'm a massive fan of French toast and this #lowfodmap #glutenfree plate of deliciousness is the perfect way to start the day πŸ“
I'm a massive fan of French toast and this #lowfodmap  #glutenfree  plate of deliciousness is the perfect way to start the day πŸ“
Watching the sunset over Lady Liberty with my cucumber and mint green tea.
Watching the sunset over Lady Liberty with my cucumber and mint green tea.
#tacotuesday on a Monday πŸ’πŸ»