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  • shakesandthecity
    Sarah Cannon
    @shakesandthecity

Images by shakesandthecity

@langlandusa does #guerilla advertising
Feeling cosy - loving the new @bershkacollection popup in SoHo 😍
Feeling cosy - loving the new @bershkacollection popup in SoHo 😍
Bacon makes every breakfast better 🐽
Bacon makes every breakfast better 🐽
Boy did good. 🍳 πŸ₯“
Boy did good. 🍳 πŸ₯“
Now this is how I want to spend every afternoon. 
Earl Grey, a pumpkin protein muffin and a good book πŸ‘ŒπŸΌ
Now this is how I want to spend every afternoon. Earl Grey, a pumpkin protein muffin and a good book πŸ‘ŒπŸΌ
Getting up early for personal training means I get to see this beautiful view this morning πŸŒ† #shakesandthecity
Getting up early for personal training means I get to see this beautiful view this morning πŸŒ† #shakesandthecity 
French toast Friday! 😍
French toast Friday! 😍
Treating myself with coconut milk oats 😍
Treating myself with coconut milk oats 😍
It's #nationalcatday today... here is this guy sneaking up on my chia puddings from the other week 😹
It's #nationalcatday  today... here is this guy sneaking up on my chia puddings from the other week 😹
When @breeclifford just keeps pushing you around. πŸ˜‚

There are not many people that could get me in the gym on a Saturday morning, but this one does. 9 months training together and never a dull session πŸ’•#eqxdynamicduo #entry
When @breeclifford just keeps pushing you around. πŸ˜‚ There are not many people that could get me in the gym on a Saturday morning, but this one does. 9 months training together and never a dull session πŸ’•#eqxdynamicduo  #entry 
A truly eggcelent start to the day 🍳 
I haven't been on top form with my nutrition and fitness this week, so glad to be back on track with a hearty breakfast before heading to the gym.
A truly eggcelent start to the day 🍳 I haven't been on top form with my nutrition and fitness this week, so glad to be back on track with a hearty breakfast before heading to the gym.
It wouldn't be fall without apple picking and making an apple pie! 🍎🍏
Sadly the fructose in apples doesn't agree with me, just means more pie for everyone else!
It wouldn't be fall without apple picking and making an apple pie! 🍎🍏 Sadly the fructose in apples doesn't agree with me, just means more pie for everyone else!
Wishing my morning coffee had this view. Fall in New York, is really the greatest.
Wishing my morning coffee had this view. Fall in New York, is really the greatest.
Escaping from the city for some much needed R&R πŸ‚πŸ
Escaping from the city for some much needed R&R πŸ‚πŸ
Afternoonsies are a thing right? Cup of tea and a homemade pumpkin protein bar πŸ‘ŒπŸΌ
βœ”οΈ LoFo
βœ”οΈ Dairy free
βœ”οΈ Glutenfree
βœ”οΈ Refined sugar free
Afternoonsies are a thing right? Cup of tea and a homemade pumpkin protein bar πŸ‘ŒπŸΌ βœ”οΈ LoFo βœ”οΈ Dairy free βœ”οΈ Glutenfree βœ”οΈ Refined sugar free
I've been super lazy recently and haven't been getting up on time to make a proper breakfast. This Sunday I bulk made sheet pancakes so I have a ready made breakfast. Highly recommend if you fancy a few extra πŸ’€ in the morning!
I've been super lazy recently and haven't been getting up on time to make a proper breakfast. This Sunday I bulk made sheet pancakes so I have a ready made breakfast. Highly recommend if you fancy a few extra πŸ’€ in the morning!
Starting the week the only way I know how β˜•οΈ
Starting the week the only way I know how β˜•οΈ
This cinnamon and berry french toast got me out of bed this Sunday morning! A little different from my usual breakfast routine as there is no protein powder in sight!
This cinnamon and berry french toast got me out of bed this Sunday morning! A little different from my usual breakfast routine as there is no protein powder in sight!