Just stepped off stage at Natural Olympia after 2 incredibly fiercely competitive physique and figure lineups - damn we worked hard!
Good job to all the ladies - I would NOT want to be judging those! Everyone brought their A game.
Curry buffet here we go! 😁
** rant alert** 😠
Now THAT is a salad - rocket, raw cabbage, carrot, cucumber, spring onion, kalamata olives, asparagus, avo, bashed almonds, hummus then chicken and salmon to be added.
3 days out from my last and biggest show of the year, this is not the time to cut back on nutrition. In fact its exactly the opposite - the last few weeks and days before your competition are exactly when you need to maximise and optimise your nutrition by NOT cutting out valuable foods to ensure emotional, mental and hormonal stability when you're physically most vulnerable.
I dont even like asparagus but i have it every day - food is merely a tool you use to do a job - every macro, micro and essential vitamins are covered in this 1 salad and i have my burger, fries and ice cream refeed planned for tomorrow.
How many of you can say that about your 'peak week'?
This is how I am able to sustain an 11 month long comp season with 2 international trips, maintain my body fat at 8% - 10% for nearly 6 months without hormonal disruption, without blowing out between my june, sept and nov shows, come in each time easily into my exceptional condition and maintain my sanity, mental, emotional and physical capacities, function in my job and coach other people
When you're competing or anout to compete do yourself and your body a favour and find someone who really understands extreme sports nutrition.
** rant over ** #nostarvinghere#realfood#propercompprep#nutritioncomesfirst#focusonthemicros#nutritionexpert#iknowmyshit#eatyourwaytostage
Gym - sorted. Vegas After Party - sorted. Playing at the Marina Bay Sands in Singapore - sorted. Even work outfit (??!) - sorted
Even with the dreadful exchange rate I reckon I saved about 30% on what this little lot would cost in Aus.
Add Champion Shopper to my list of talents! 😁🛒🎁