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  • sarahtaylor_posingandprepcoach
    PNBA & WNBF Pro Miss Universe
    @sarahtaylor_posingandprepcoach

Images by sarahtaylor_posingandprepcoach

Off season in style with my brother and good friends ๐Ÿค—๐ŸŒด๐ŸŒบ
Off season in style with my brother and good friends ๐Ÿค—๐ŸŒด๐ŸŒบ
How prophetic is this - photo on the left is the promo pic of me before Natural Olympia. Photo on the right is me winning Natural Olympia...in the SAME bikini...!
This stunning bikini is of course by @styleonstage and the brief I gave Jo was...'girl on fire'
Yes I am. ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ˜„
#naturalolympia_pro_physiqueopenchampion 
#pnbaworldcupprophysiquechampion #pnbaworldcupprofigurechampion
#pnbauniverseprophysiquechampion
Just stepped off stage at Natural Olympia after 2 incredibly fiercely competitive physique and figure lineups - damn we worked hard!
Good job to all the ladies - I would NOT want to be judging those! Everyone brought their A game.

Curry buffet here we go! ๐Ÿ˜

#pnbanaturalolympia #pnba #profigure #prophysique 
@inba_australia @inbaglobal_official
Just stepped off stage at Natural Olympia after 2 incredibly fiercely competitive physique and figure lineups - damn we worked hard! Good job to all the ladies - I would NOT want to be judging those! Everyone brought their A game. Curry buffet here we go! ๐Ÿ˜ #pnbanaturalolympia  #pnba  #profigure  #prophysique  @inba_australia @inbaglobal_official
Natural Olympia is go!
@inba_australia @inbaglobal_official #pnba #inba #profigure #promissuniverse #prophysique
A little something to cruise down Chapel Street on - I want it!!!
๐Ÿ˜Ž๐Ÿ #inbaglobalaustralia #inbapnba #pnbanaturalolympia #profigure #prophysique #promissuniverse
Team Australia catching up for a long black before rego and show day tomorrow! #teamaustralia #goaussies
@inba_australia @inbaglobal_official
Team Australia catching up for a long black before rego and show day tomorrow! #teamaustralia  #goaussies  @inba_australia @inbaglobal_official
** rant alert** ๐Ÿ˜ 
Now THAT is a salad - rocket, raw cabbage, carrot, cucumber, spring onion, kalamata olives, asparagus, avo, bashed almonds, hummus then chicken and salmon to be added. 
3 days out from my last and biggest show of the year, this is not the time to cut back on nutrition. In fact its exactly the opposite - the last few weeks and days before your competition are exactly when you need to maximise and optimise your nutrition by NOT cutting out valuable foods to ensure emotional, mental and hormonal stability when you're physically most vulnerable.
I dont even like asparagus but i have it every day - food is merely a tool you use to do a job - every macro, micro and essential vitamins are covered in this 1 salad and i have my burger, fries and ice cream refeed planned for tomorrow.
How many of you can say that about your 'peak week'?
This is how I am able to sustain an 11 month long comp season with 2 international trips, maintain my body fat at 8% - 10% for nearly 6 months without hormonal disruption, without blowing out between my june, sept and nov shows, come in each time easily into my exceptional condition and maintain my sanity, mental, emotional and physical capacities, function in my job and coach other people
When you're competing or anout to compete do yourself and your body a favour and find someone who really understands extreme sports nutrition.
** rant over ** #nostarvinghere #realfood #propercompprep #nutritioncomesfirst #focusonthemicros #nutritionexpert #iknowmyshit #eatyourwaytostage
** rant alert** ๐Ÿ˜  Now THAT is a salad - rocket, raw cabbage, carrot, cucumber, spring onion, kalamata olives, asparagus, avo, bashed almonds, hummus then chicken and salmon to be added. 3 days out from my last and biggest show of the year, this is not the time to cut back on nutrition. In fact its exactly the opposite - the last few weeks and days before your competition are exactly when you need to maximise and optimise your nutrition by NOT cutting out valuable foods to ensure emotional, mental and hormonal stability when you're physically most vulnerable. I dont even like asparagus but i have it every day - food is merely a tool you use to do a job - every macro, micro and essential vitamins are covered in this 1 salad and i have my burger, fries and ice cream refeed planned for tomorrow. How many of you can say that about your 'peak week'? This is how I am able to sustain an 11 month long comp season with 2 international trips, maintain my body fat at 8% - 10% for nearly 6 months without hormonal disruption, without blowing out between my june, sept and nov shows, come in each time easily into my exceptional condition and maintain my sanity, mental, emotional and physical capacities, function in my job and coach other people When you're competing or anout to compete do yourself and your body a favour and find someone who really understands extreme sports nutrition. ** rant over ** #nostarvinghere  #realfood  #propercompprep  #nutritioncomesfirst  #focusonthemicros  #nutritionexpert  #iknowmyshit  #eatyourwaytostage 
Nuce cuppa tea then....
Let The Kitchen Destruction Begin!!! 3 days food prep here we go!! ๐Ÿฅ‘๐Ÿฅ’๐Ÿ“๐Ÿ–๐Ÿ—๐Ÿฅš๐ŸŒฐ
@inbaglobal_official @inba_australia #pnba #pnbanaturalolympia #promissuniverse #profigure #prophysique
Gym - sorted. Vegas After Party - sorted.  Playing at the Marina Bay Sands in Singapore - sorted. Even work outfit (??!) - sorted
Even with the dreadful exchange rate I reckon I saved about 30% on what this little lot would cost in Aus.
Add Champion Shopper to my list of talents! ๐Ÿ˜๐Ÿ›’๐ŸŽ
Gym - sorted. Vegas After Party - sorted. Playing at the Marina Bay Sands in Singapore - sorted. Even work outfit (??!) - sorted Even with the dreadful exchange rate I reckon I saved about 30% on what this little lot would cost in Aus. Add Champion Shopper to my list of talents! ๐Ÿ˜๐Ÿ›’๐ŸŽ
Oh dear...Nike Outlet store...now I'm in trouble 
And i havent even started on the runners...
Oh dear...Nike Outlet store...now I'm in trouble And i havent even started on the runners...
So long L.A. 
Its been unreal.
๐Ÿ˜™๐Ÿ’–
So long L.A. Its been unreal. ๐Ÿ˜™๐Ÿ’–
Less than 12hrs after stepping off stage as dual category world cup pro winner i'm right back in the gym...along with 6 or 7 other competitors
Its a lifestyle ๐Ÿ˜
Less than 12hrs after stepping off stage as dual category world cup pro winner i'm right back in the gym...along with 6 or 7 other competitors Its a lifestyle ๐Ÿ˜
BOOM!! 1st Place PNBA World Cup Pro Physique, 1st Place PNBA World Cup Pro Figure 
The @baker.fitness magic touch always brings out my best ๐Ÿ˜Ž๐Ÿ‘‘๐Ÿ†๐Ÿ…๐Ÿฅ‡
#PNBAWorldCup #pnba
BOOM!! 1st Place PNBA World Cup Pro Physique, 1st Place PNBA World Cup Pro Figure The @baker.fitness magic touch always brings out my best ๐Ÿ˜Ž๐Ÿ‘‘๐Ÿ†๐Ÿ…๐Ÿฅ‡ #PNBAWorldCup  #pnba 
World cup pre judging done - this is how we refeed! ๐Ÿ˜๐Ÿฐ๐ŸŒฎ๐Ÿ”๐ŸŸ
World cup pre judging done - this is how we refeed! ๐Ÿ˜๐Ÿฐ๐ŸŒฎ๐Ÿ”๐ŸŸ