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  • sarahtaylor_posingandprepcoach
    PNBA & WNBF Pro Miss Universe
    @sarahtaylor_posingandprepcoach

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Back at my favourite joint after a few weeks denying myself the best meal of the day to focus on doing my comp prep 'properly'. Who am i trying to kid?
Breakfast is my comp prep!!! As if to justify my decision GF Beetroot & Cheddar Waffles are back on the menu!!!! Woohoo!!! πŸ˜€πŸ‘πŸ’•πŸŽ†πŸŽ‰πŸ† I will never deny myself breakfast again....πŸ˜„ #brekky #brekkyqueen #brekkytime #brekkylover #brekkyofchampions #breakfast #breakfasttime #breakfastofchampions #breakfastlover #brunch #coeliac #celiac #coeliaclifestyle #celiaclifestyle #foodie #glutenfree #glutenfreelife #glutenfreelifestyle #cafelifestyle #melbournecafelifestyle #melbournelifestyle #melbournefoodie #melbournecafe
Back at my favourite joint after a few weeks denying myself the best meal of the day to focus on doing my comp prep 'properly'. Who am i trying to kid? Breakfast is my comp prep!!! As if to justify my decision GF Beetroot & Cheddar Waffles are back on the menu!!!! Woohoo!!! πŸ˜€πŸ‘πŸ’•πŸŽ†πŸŽ‰πŸ† I will never deny myself breakfast again....πŸ˜„ #brekky  #brekkyqueen  #brekkytime  #brekkylover  #brekkyofchampions  #breakfast  #breakfasttime  #breakfastofchampions  #breakfastlover  #brunch  #coeliac  #celiac  #coeliaclifestyle  #celiaclifestyle  #foodie  #glutenfree  #glutenfreelife  #glutenfreelifestyle  #cafelifestyle  #melbournecafelifestyle  #melbournelifestyle  #melbournefoodie  #melbournecafe 
Stoked to be able to add 'Pn Certified Coach' to my qualifications! πŸŽ‰πŸ€“πŸ˜ŽπŸΎπŸ₯žπŸ—πŸžπŸŒ°πŸ‡πŸ³πŸ₯‘
#compprep #coaching #coachinglife #posingcoach
Stoked to be able to add 'Pn Certified Coach' to my qualifications! πŸŽ‰πŸ€“πŸ˜ŽπŸΎπŸ₯žπŸ—πŸžπŸŒ°πŸ‡πŸ³πŸ₯‘ #compprep  #coaching  #coachinglife  #posingcoach 
I'm having a keto diet weekend just so i can have this baby. 
Omg! If you haven't tried these you are missing out!!
😍😍🍫
I'm having a keto diet weekend just so i can have this baby. Omg! If you haven't tried these you are missing out!! 😍😍🍫
Whatever you think of crossfitters, there is no denying they they are super fit, athletic, strong and most importantly for a bodybuilder cutting for comp...
ripped.

Not too proud to steal some ideas!

I've blended 3 wod's

Betty
- 12 x push press
- 20 box jumps
X5 sets no rest

Lynne
- 40kg bench
- chin ups
As many as possible x 5 sets

Barbara
- 1000m row
- 50 x glute bridges (supposed to be thrusters but i dont know how to do those)

Then just for giggles finish with 4 mins sled sprints.

You can send me hate mail when you're recovered the ability to get off the floor πŸ˜‚

#compprep #bodybuilding #conditioning #hiit #wod #profigure #prophysique #profitbody #promissuniverse #worldfigurechampion #worldphysiquechampion #worldfitbodychampion
Whatever you think of crossfitters, there is no denying they they are super fit, athletic, strong and most importantly for a bodybuilder cutting for comp... ripped. Not too proud to steal some ideas! I've blended 3 wod's Betty - 12 x push press - 20 box jumps X5 sets no rest Lynne - 40kg bench - chin ups As many as possible x 5 sets Barbara - 1000m row - 50 x glute bridges (supposed to be thrusters but i dont know how to do those) Then just for giggles finish with 4 mins sled sprints. You can send me hate mail when you're recovered the ability to get off the floor πŸ˜‚ #compprep  #bodybuilding  #conditioning  #hiit  #wod  #profigure  #prophysique  #profitbody  #promissuniverse  #worldfigurechampion  #worldphysiquechampion  #worldfitbodychampion 
Cheers!! On my way back to Melbourne, its been a whirlwind trip to England with 2 shows, catching up with my family & old friends, galivanting the length and breadth of the country.
The main purpose of this trip was to be able to compete with my family watching and they completely surprised me by coming to both shows, which i totally didn't expect - it was wonderful to have so much support.
I'm so lucky, grateful and thankful. Feeling very blessed. πŸ€—

And how good is this - paid 25pounds to get into the sky team lounge a d got a free facial!

Didn't get the big trophy but still winning all the way!! πŸ˜†
Cheers!! On my way back to Melbourne, its been a whirlwind trip to England with 2 shows, catching up with my family & old friends, galivanting the length and breadth of the country. The main purpose of this trip was to be able to compete with my family watching and they completely surprised me by coming to both shows, which i totally didn't expect - it was wonderful to have so much support. I'm so lucky, grateful and thankful. Feeling very blessed. πŸ€— And how good is this - paid 25pounds to get into the sky team lounge a d got a free facial! Didn't get the big trophy but still winning all the way!! πŸ˜†
I'm constantly amazed at how my body handles competing, and backing up week after week with my condition often improving the more i compete!
Today i've pulled up 1kg heavier and yes obviously a bit softer, but i just added up what i ate yesterday and once you read the list i think you'll agree that a mere 1kg is not much at all:

150g chicken
200g sweet potato
6 rice cakes w jam or honey
2 rices cakes w cashew nut butter
4 rice cakes w butter and cheese
2 x 150g bags lollies
1 packet gf cranberry oat biscuits (6 biscuits)
1 packet gf jaffa cakes (10 biscuits)
1 dairy free chocolate bar 
Club sandwich w chicken, bacon, avo
Sweet potato fries
4 chicken skewers w mint yoghurt
1.5 pints cider
1 gin and tonic
1 gf chicken and bacon pie.

Thats a tidy 7500+ calories!!! 😲😲 Protein: 150g 
Fat: 190g
Carbs: 1059g!!! Its quite astounding - i should be 3-4kg heavier today!! πŸ˜‹πŸ˜…
I'm constantly amazed at how my body handles competing, and backing up week after week with my condition often improving the more i compete! Today i've pulled up 1kg heavier and yes obviously a bit softer, but i just added up what i ate yesterday and once you read the list i think you'll agree that a mere 1kg is not much at all: 150g chicken 200g sweet potato 6 rice cakes w jam or honey 2 rices cakes w cashew nut butter 4 rice cakes w butter and cheese 2 x 150g bags lollies 1 packet gf cranberry oat biscuits (6 biscuits) 1 packet gf jaffa cakes (10 biscuits) 1 dairy free chocolate bar Club sandwich w chicken, bacon, avo Sweet potato fries 4 chicken skewers w mint yoghurt 1.5 pints cider 1 gin and tonic 1 gf chicken and bacon pie. Thats a tidy 7500+ calories!!! 😲😲 Protein: 150g Fat: 190g Carbs: 1059g!!! Its quite astounding - i should be 3-4kg heavier today!! πŸ˜‹πŸ˜…
Posing on point, stage performance on point, conditioning on point. disappointed not to make top 6, but I still won because my parents and brother made it to the show, shouted their hearts out for me and saw me at my best.
I'm so humbled and grateful them for being there, my journey is complete 😌

#pcauktitles #pcaofficial #conditioning #shredded
Posing on point, stage performance on point, conditioning on point. disappointed not to make top 6, but I still won because my parents and brother made it to the show, shouted their hearts out for me and saw me at my best. I'm so humbled and grateful them for being there, my journey is complete 😌 #pcauktitles  #pcaofficial  #conditioning  #shredded 
Next time i see this it will from on stage! 😁
Next time i see this it will from on stage! 😁
Off to get my number!

Exciting!! πŸ˜πŸ˜†
Off to get my number! Exciting!! πŸ˜πŸ˜†
Nice changing rooms too
πŸ’…πŸ‘™πŸ’„πŸ’πŸ‘ 
Nice changing rooms too πŸ’…πŸ‘™πŸ’„πŸ’πŸ‘ 
Fantastic venue!! How big is the stage! πŸ‘πŸ–’πŸ˜†
Fantastic venue!! How big is the stage! πŸ‘πŸ–’πŸ˜†
7 hours to go

On point...as always before i get on stage - hamstring separation is crazy! 😲😎 Just got to try and keep the stress levels down so i actually look like this on stage for once.

@baker.fitness

#pcauktitles
#pcaofficial #pcaaldershot #conditioning #shredded #demlegs #quads
Phew! There they are - post workout, plenty warm enough now. 
Off to get a tub of deep heat for tomorrow @shelleysimpson_wff_figurepro! πŸ˜†
Phew! There they are - post workout, plenty warm enough now. Off to get a tub of deep heat for tomorrow @shelleysimpson_wff_figurepro! πŸ˜†