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  • shamandurek
    Shaman Durek
    @shamandurek

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The path of life is simple if its hard its your ego leading you to kick down doors get upset and feel let down when things don't move the way you want them to move. When it's spirit guiding you its easy. The door is open when you get there, you don't have to fight to make things happen for you, it's truly a done deal. The old paradyme is to step on other people to get ahead, fight for your position, see competition and beat others at the race to be successful so you get yours. That's because most people were not trusting in spirit to bring them the best most highest experience according to their highest good for their life. If it's not working out your being protected by spirit as well as your authentic self wants you to have ease in your life and most of all joy in everything you do. So be grateful that spirit is looking out for you. It means that whatever it is doesn't support your highest level of integrity and happiness in life. Honor the source within to know and guide you to your pure joy. #followyourjoy #easeondowntheroad #harmony #success #trust #allow #shamandurek
The path of life is simple if its hard its your ego leading you to kick down doors get upset and feel let down when things don't move the way you want them to move. When it's spirit guiding you its easy. The door is open when you get there, you don't have to fight to make things happen for you, it's truly a done deal. The old paradyme is to step on other people to get ahead, fight for your position, see competition and beat others at the race to be successful so you get yours. That's because most people were not trusting in spirit to bring them the best most highest experience according to their highest good for their life. If it's not working out your being protected by spirit as well as your authentic self wants you to have ease in your life and most of all joy in everything you do. So be grateful that spirit is looking out for you. It means that whatever it is doesn't support your highest level of integrity and happiness in life. Honor the source within to know and guide you to your pure joy. #followyourjoy  #easeondowntheroad  #harmony  #success  #trust  #allow  #shamandurek 
If you haven't check out the first episode of my web series on @hoi.tv you should. It will give you informative shamanic tools to understanding yourself more. #shamanic #wisdom #healing #transformation #knowledge #shamandurek
When you step into the unknown you step into the place where you see beyond the veil.

Most people find their power through strength, courage and through overcoming things.  They also find their power through what they own, what they have and who they are in society, but power is not found through any of those things.

Power is not found in their capacity to be good people.  Power is found when they are able to go into the shadow and confront it and realise that all of their power is found in the unknown. 
We welcome you into the darkness and shadow world at ://www.alternatives.org.uk/event/find-your-power-shadow-your-life Special guest @jasminehemsley taking us deeper into health and wellness of Ayurvedic knowledge and practice. #shamanic #growth #transformation @alternativesorg If you want purchase print.
📸 by talented @amirimagestudio
When you step into the unknown you step into the place where you see beyond the veil. Most people find their power through strength, courage and through overcoming things.  They also find their power through what they own, what they have and who they are in society, but power is not found through any of those things. Power is not found in their capacity to be good people.  Power is found when they are able to go into the shadow and confront it and realise that all of their power is found in the unknown. We welcome you into the darkness and shadow world at ://www.alternatives.org.uk/event/find-your-power-shadow-your-life Special guest @jasminehemsley taking us deeper into health and wellness of Ayurvedic knowledge and practice. #shamanic  #growth  #transformation  @alternativesorg If you want purchase print. 📸 by talented @amirimagestudio
My message for you today is to spend time inside with your heart. The eyes can be deceiving and be distracted to look for what's not right with the world and people, it can even create your perception based off of things you usually draw your attention towards. However my darlings when you go inside to be with your heart. The illusion melts away and the heart reveals what's true. Good or bad it shows you the truth of things. When you look from the heart you don't need to hear from a person who they are in life. You will know their shadow and light. When you love someone or something you will know everything. This is the true journey of shamanic wisdom. A shamans power comes from love that is the true medicine. All healing and visions of truth come from love. Go within and be with the heart for it has much to teach you. That is my message for your life.  #iloveyou #iseeyou #lknowyou #shamandurek The man who captures me in this image sees me with love 📸 @amirimagestudio
My message for you today is to spend time inside with your heart. The eyes can be deceiving and be distracted to look for what's not right with the world and people, it can even create your perception based off of things you usually draw your attention towards. However my darlings when you go inside to be with your heart. The illusion melts away and the heart reveals what's true. Good or bad it shows you the truth of things. When you look from the heart you don't need to hear from a person who they are in life. You will know their shadow and light. When you love someone or something you will know everything. This is the true journey of shamanic wisdom. A shamans power comes from love that is the true medicine. All healing and visions of truth come from love. Go within and be with the heart for it has much to teach you. That is my message for your life. #iloveyou  #iseeyou  #lknowyou  #shamandurek  The man who captures me in this image sees me with love 📸 @amirimagestudio
If you haven't already purchased my friend @jasminehemsley new ayurvedic cook book #EastbyWest you should do so. We are moving at an accelerated pace in today's culture our body is experiencing a myriad of changes due to weather conditions, pollution and high levels of stress. So much that our internal body needs more support from us. Ayurvedic principals is based on system where they understand you and your body through doshas. This method helps us to know ourselves more and how we can create longevity in our lives. It gives us a comprehensive understanding of what we need to know to staying healthy. Derived from an old health care model practiced in the east now available in the west. So that we can condition ourselves by knowing what to eat based on our body type. Most illnesses happen because we are not aware of the right foods for our system. This creates imbalance in our digestive and endocrine system which leads to many problems such as obesity, tiredness, anxiety, iritiable bowl syndrome and more. In her new book you will learn how to nourish yourself properly based on seasons, have a clear understanding of your body type.The recipe are one of a kind amazing unique and easy to make. I recently learned about my dosha, I am a pita I run hot so spicy food has been making me sick and it was affection my immunity thanks to Jasmine she has been educating me on how I should live my life for better health and wellness. As you know I only share to you beautiful souls if it has impacted my life in a beautiful healing way. #insight #foodismedicne #healthyfoods #wellness #selfcare #shamandurek
If you haven't already purchased my friend @jasminehemsley new ayurvedic cook book #EastbyWest  you should do so. We are moving at an accelerated pace in today's culture our body is experiencing a myriad of changes due to weather conditions, pollution and high levels of stress. So much that our internal body needs more support from us. Ayurvedic principals is based on system where they understand you and your body through doshas. This method helps us to know ourselves more and how we can create longevity in our lives. It gives us a comprehensive understanding of what we need to know to staying healthy. Derived from an old health care model practiced in the east now available in the west. So that we can condition ourselves by knowing what to eat based on our body type. Most illnesses happen because we are not aware of the right foods for our system. This creates imbalance in our digestive and endocrine system which leads to many problems such as obesity, tiredness, anxiety, iritiable bowl syndrome and more. In her new book you will learn how to nourish yourself properly based on seasons, have a clear understanding of your body type.The recipe are one of a kind amazing unique and easy to make. I recently learned about my dosha, I am a pita I run hot so spicy food has been making me sick and it was affection my immunity thanks to Jasmine she has been educating me on how I should live my life for better health and wellness. As you know I only share to you beautiful souls if it has impacted my life in a beautiful healing way. #insight  #foodismedicne  #healthyfoods  #wellness  #selfcare  #shamandurek 
So excited for my shamanic talk tonight at the white room @comometlondon and that my best friend @galensunset of 23 yrs came all the way from #sanfrancisco to spend 4 days with me. So wonderful to have this guy all to myself. #friends #sharing #loving #eachother #shamandurek
Happy to be creating a lovely event with my soul family member @jasminehemsley
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After a particularly social week of feasting this is tonight's dinner - a simple Cumin Beetroot Soup which now also comes with cinnamon after I mixed up my spices.. 😂 Tomorrow we'll be serving this as part of the 3 hour 'Know who you are' workshop with my friend @shamandurek @comometlondon which is where I snuck the recipe from. I'll be doing a talk on #Ayurveda and #EastbyWest will be in all the goody bags - we've still got some tickets left. Find the  link on my insta bio and the recipe for the soup, if you can't join us, below! #livinglavidaveda 💃🏻 #livingayurveda #butterfly #shamandurek .
Serves 1 - 2

1-2 tbs of ghee or coconut oil or butter

320g beetroot (1 very large or 2 medium), cut into chunks

1 medium red/white onion or half a leek, finely sliced

1 tbs apple cider vinegar

1 large garlic clove, peeled 
500g water (plus more to adjust)

1/2 tsp cumin seeds (or ground cumin)

1/2 tsp cinnamon (clearly optional!) 2 bay leaves (optional)

1/2 tsp jaggery 
Salt and pepper to taste
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On a medium heat add the cumin seeds and lightly toast until just fragrant (if using the ground cumin keep a close eye that it doesn't burn), add the ghee, cinnamon and onion and saute on a gentle heat until translucent (if using butter make sure it is a very low heat otherwise the butter can burn).
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Add the beetroot, bay leaves, garlic and saute for another 5-10 mins (you could throw in the water too at this stage but I when I'm not in a rush I love this bit..)
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Add the water, 2 pinches of salt, a pinch of black pepper, apple cider vinegar and jaggery, bring to a simmer and gently cook, lid on for 15 mins or more until the beetroot is tender.
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Blend until smooth with a stick blender or by transferring to a blender (be careful as it's hot!). Serve with your favourite toppings - I did a swirl of extra virgin olive oil and topped with some toasted cumin seeds and a tiny sprinkling of chill to add some heat.
Happy to be creating a lovely event with my soul family member @jasminehemsley ・・・ After a particularly social week of feasting this is tonight's dinner - a simple Cumin Beetroot Soup which now also comes with cinnamon after I mixed up my spices.. 😂 Tomorrow we'll be serving this as part of the 3 hour 'Know who you are' workshop with my friend @shamandurek @comometlondon which is where I snuck the recipe from. I'll be doing a talk on #Ayurveda  and #EastbyWest  will be in all the goody bags - we've still got some tickets left. Find the link on my insta bio and the recipe for the soup, if you can't join us, below! #livinglavidaveda  💃🏻 #livingayurveda  #butterfly  #shamandurek  . Serves 1 - 2 1-2 tbs of ghee or coconut oil or butter 320g beetroot (1 very large or 2 medium), cut into chunks 1 medium red/white onion or half a leek, finely sliced 1 tbs apple cider vinegar 1 large garlic clove, peeled 500g water (plus more to adjust) 1/2 tsp cumin seeds (or ground cumin) 1/2 tsp cinnamon (clearly optional!) 2 bay leaves (optional) 1/2 tsp jaggery Salt and pepper to taste . On a medium heat add the cumin seeds and lightly toast until just fragrant (if using the ground cumin keep a close eye that it doesn't burn), add the ghee, cinnamon and onion and saute on a gentle heat until translucent (if using butter make sure it is a very low heat otherwise the butter can burn). . Add the beetroot, bay leaves, garlic and saute for another 5-10 mins (you could throw in the water too at this stage but I when I'm not in a rush I love this bit..) . Add the water, 2 pinches of salt, a pinch of black pepper, apple cider vinegar and jaggery, bring to a simmer and gently cook, lid on for 15 mins or more until the beetroot is tender. . Blend until smooth with a stick blender or by transferring to a blender (be careful as it's hot!). Serve with your favourite toppings - I did a swirl of extra virgin olive oil and topped with some toasted cumin seeds and a tiny sprinkling of chill to add some heat.
My message for you today is for us to choose people in our life that inspire us to evolve in more. People who want to see our dreams grow big in life who want to see us fullfilled, thriving, happy and nurtured. Friends, family and people who will not accept us playing small or a victim anymore. Souls that lift us to see our highest vision in evolution. When we are love, take care of ourselves more and stop letting the system make us believe we are lacking something.Our life will shine a light that illuminates all who have fallen sick in the dark plague. Our souls fuel is love not fear. Want more join me this Monday in london at #https://www.eventbrite.co.uk/e/casa-kabo-presents-know-who-you-are-by-shaman-durek-tickets-726383633 #shamandurek #meditate and #evolve
My message for you today is for us to choose people in our life that inspire us to evolve in more. People who want to see our dreams grow big in life who want to see us fullfilled, thriving, happy and nurtured. Friends, family and people who will not accept us playing small or a victim anymore. Souls that lift us to see our highest vision in evolution. When we are love, take care of ourselves more and stop letting the system make us believe we are lacking something.Our life will shine a light that illuminates all who have fallen sick in the dark plague. Our souls fuel is love not fear. Want more join me this Monday in london at #https ://www.eventbrite.co.uk/e/casa-kabo-presents-know-who-you-are-by-shaman-durek-tickets-726383633 #shamandurek  #meditate  and #evolve 
#tbthursday This was taken in nature when I was in my 20s. A nice memory to reflect upon. #shamandurek #reflection
Learn more shamanic tools to enchance your life. Check out my web series on @hoi.tv be ready to move your power into a new direction of awareness.  #shamandurek
Learn more shamanic tools to enchance your life. Check out my web series on @hoi.tv be ready to move your power into a new direction of awareness. #shamandurek 
So happy to be with my london and Ibiza agent @andrew.dax he makes it possible so that I can share my love with so many beautiful souls. This was taken at @morninggloryville yesterday. #brotherlylove #shamandurek
So happy to be with my london and Ibiza agent @andrew.dax he makes it possible so that I can share my love with so many beautiful souls. This was taken at @morninggloryville yesterday. #brotherlylove  #shamandurek 
You are the medicine and their are allot of people who have fallen ill on planet earth from the dark plague. They need your medicine your love. They need you just way you are full of spirit and life. You are the eternal star to light up the night sky. I love you all and I will never stop loving you here or there. #freehuman #breakthematrix #loveislove thank you @morninggloryville for have me as a guest today to speak and share my love with your tribe of sober lovers. Im honored #shamandurek
You are the medicine and their are allot of people who have fallen ill on planet earth from the dark plague. They need your medicine your love. They need you just way you are full of spirit and life. You are the eternal star to light up the night sky. I love you all and I will never stop loving you here or there. #freehuman  #breakthematrix  #loveislove  thank you @morninggloryville for have me as a guest today to speak and share my love with your tribe of sober lovers. Im honored #shamandurek