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  • she_movesmountains
    She Moves Mountains
    @she_movesmountains

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This place 😍😍 📷:@justintesh
This place 😍😍 📷:@justintesh
Love this place. Love these women. 📷:@loveyerland
Love this place. Love these women. 📷:@loveyerland
"Both men and women deserve to feel vulnerable. Both men and women deserve to feel strong." - Emma Watson

As a female climber who prefers the alpine, the majority of my climbing partners have been male. For the most part I have been lucky. They have supported and encouraged me. Pushed me to climb harder and to take on tough objectives. The hive five in this photo came from a male climbing partner who pushed me to send my project despite the fact that he had just fallen on it. 
But also 99.9% of the climbing instructors I have had have been male, and I'm sure the same goes for men learning to climb as well. I think we should work to change that. 📷:@curious_corey
"Both men and women deserve to feel vulnerable. Both men and women deserve to feel strong." - Emma Watson As a female climber who prefers the alpine, the majority of my climbing partners have been male. For the most part I have been lucky. They have supported and encouraged me. Pushed me to climb harder and to take on tough objectives. The hive five in this photo came from a male climbing partner who pushed me to send my project despite the fact that he had just fallen on it. But also 99.9% of the climbing instructors I have had have been male, and I'm sure the same goes for men learning to climb as well. I think we should work to change that. 📷:@curious_corey
We have our final all women's rock climbing event coming up this Saturday, 10/7 at Smith Rock State Park. Join @carey_devictoria_michel and @jabegg as they team up with the women from @wildandweightless for a full day of rock climbing followed by a night of delicious food, camp fires, and discussion about creating a positive relationship with our bodies. There are only two more spots available - sign up today. For more information or to sign up, click the link in our bio 📷:@carey_devictoria_michel
We have our final all women's rock climbing event coming up this Saturday, 10/7 at Smith Rock State Park. Join @carey_devictoria_michel and @jabegg as they team up with the women from @wildandweightless for a full day of rock climbing followed by a night of delicious food, camp fires, and discussion about creating a positive relationship with our bodies. There are only two more spots available - sign up today. For more information or to sign up, click the link in our bio 📷:@carey_devictoria_michel
Thank you all for entering our giveaway with @mountainsupplyoregon for our event next weekend with @wildandweightless. We are excited to announce that @itsjesspayne will be joining us for a day full of rock climbing and conversations about developing positive relationships with our bodies.
Thank you all for entering our giveaway with @mountainsupplyoregon for our event next weekend with @wildandweightless. We are excited to announce that @itsjesspayne will be joining us for a day full of rock climbing and conversations about developing positive relationships with our bodies.
Weather is perfect out at Smith Rock this week ☀️ Join us next weekend for our rock climbing clinic with @wildandweightless. We are extending our giveaway with @mountainsupplyoregon for one spot at the clinic Saturday, 10/7. To win, follow @mountainsupplyoregon and @she_movesmountains - post a comment tagging two friends telling us in one sentence why you want to attend the clinic. We will choose a winner at random today at 4pm. There is no limit to the number of entries. For more information on the clinic, click the link in our bio 📷:@lizzyvanpatten
Weather is perfect out at Smith Rock this week ☀️ Join us next weekend for our rock climbing clinic with @wildandweightless. We are extending our giveaway with @mountainsupplyoregon for one spot at the clinic Saturday, 10/7. To win, follow @mountainsupplyoregon and @she_movesmountains - post a comment tagging two friends telling us in one sentence why you want to attend the clinic. We will choose a winner at random today at 4pm. There is no limit to the number of entries. For more information on the clinic, click the link in our bio 📷:@lizzyvanpatten
Teamwork makes the dream work! That's why we are stoked to be teaming up with @mountainsupplyoregon from Bend, Oregon to give away one spot to our rock climbing collaboration with @wildandweightless Saturday, 10/7 at Smith Rock. To win, follow @mountainsupplyoregon and @shemovesmountains - post a comment tagging two friends telling us in one sentence why you want to attend the clinic. We will choose a winner at random Monday by noon. There is no limit to the number of entries. For more information on the clinic, click the link in our bio.
Teamwork makes the dream work! That's why we are stoked to be teaming up with @mountainsupplyoregon from Bend, Oregon to give away one spot to our rock climbing collaboration with @wildandweightless Saturday, 10/7 at Smith Rock. To win, follow @mountainsupplyoregon and @shemovesmountains - post a comment tagging two friends telling us in one sentence why you want to attend the clinic. We will choose a winner at random Monday by noon. There is no limit to the number of entries. For more information on the clinic, click the link in our bio.
We are stoked to be teaming up with @mountainsupplyoregon from Bend, Oregon to give away one spot to our rock climbing collaboration with @wildandweightless Saturday, 10/7 at Smith Rock. To win, follow @mountainsupplyoregon and @shemovesmountains - post a comment tagging two friends telling us in one sentence why you want to attend the clinic. We will choose a winner at random Monday by noon. There is no limit to the number of entries. For more information on the clinic, click the link in our bio.
We are stoked to be teaming up with @mountainsupplyoregon from Bend, Oregon to give away one spot to our rock climbing collaboration with @wildandweightless Saturday, 10/7 at Smith Rock. To win, follow @mountainsupplyoregon and @shemovesmountains - post a comment tagging two friends telling us in one sentence why you want to attend the clinic. We will choose a winner at random Monday by noon. There is no limit to the number of entries. For more information on the clinic, click the link in our bio.
We love seeing relationship form between the women at our clinics. Some women come in pairs, but many show up alone. Throughout the day relationships are formed and partnerships developed. We were so stoked to hear about @stephiamberr and @bdangergranger making plans to come back out and join us again at our event next weekend with @wildandweightless. Thanks for making this happen. You ladies rock! 📷:@loveyerland
We love seeing relationship form between the women at our clinics. Some women come in pairs, but many show up alone. Throughout the day relationships are formed and partnerships developed. We were so stoked to hear about @stephiamberr and @bdangergranger making plans to come back out and join us again at our event next weekend with @wildandweightless. Thanks for making this happen. You ladies rock! 📷:@loveyerland
Come hang out with us at Smith Rock State Park Saturday, 10/7. We are combining a full day of climbing (for beginners and experienced climbers) with a night of camping, delicious food, and discussions about creating positive relationships with our bodies - from the ladies of @wildandweightless. $175 - 8 hours of climbing, dinner, camping, and climbing gear included.
Come hang out with us at Smith Rock State Park Saturday, 10/7. We are combining a full day of climbing (for beginners and experienced climbers) with a night of camping, delicious food, and discussions about creating positive relationships with our bodies - from the ladies of @wildandweightless. $175 - 8 hours of climbing, dinner, camping, and climbing gear included.
Learning how to rock climb isn't an easy task, but our goal is to make that task a little less intimidating. We break it down for you. Our Intro clinics are designed for a variety of skill sets - for those who have never put on rock climbing shoes to others who have climbed in a gym but want to make the transition into the outdoors. Join us Saturday, 10/7 for one of our final events until next spring at Smith Rock State Park! For more information or to sign up, click the link in our bio.
Learning how to rock climb isn't an easy task, but our goal is to make that task a little less intimidating. We break it down for you. Our Intro clinics are designed for a variety of skill sets - for those who have never put on rock climbing shoes to others who have climbed in a gym but want to make the transition into the outdoors. Join us Saturday, 10/7 for one of our final events until next spring at Smith Rock State Park! For more information or to sign up, click the link in our bio.
This is how we feel about this past weekend. From Friday-Sunday we had 23 different women join us at our clinics at Smith Rock State Park. We don't have words to explain how amazing it was to grow with you all. Thank you, thank you 🙏🏽 We have one more clinic this season, for more information or to sign up - click the link in our bio.
This is how we feel about this past weekend. From Friday-Sunday we had 23 different women join us at our clinics at Smith Rock State Park. We don't have words to explain how amazing it was to grow with you all. Thank you, thank you 🙏🏽 We have one more clinic this season, for more information or to sign up - click the link in our bio.
We still have a few spaces available at our Leading Sport Rock Climbing Clinic this Sunday at Smith Rock State Park with @she_movesmountains. The next two people to sign up will also receive a rad fanny pack from @cotopaxi (yes, fanny packs are back in style). For more information or to sign up click the link in my bio: $125 - 8 hours of instruction - all gear provided
We still have a few spaces available at our Leading Sport Rock Climbing Clinic this Sunday at Smith Rock State Park with @she_movesmountains. The next two people to sign up will also receive a rad fanny pack from @cotopaxi (yes, fanny packs are back in style). For more information or to sign up click the link in my bio: $125 - 8 hours of instruction - all gear provided
My body has taken me to some pretty amazing places. It has pulled me to the tops of mountains and led me across some of the most awe-inspiring landscapes. 
I am working to learn to appreciate it exactly the way it is. 
Join us 10/7-10/8 as we team up with @Wildandweightless for a full day of rock climbing (for beginners to experienced climbers) and celebrating what our bodies can do for us. A full day of climbing instruction, discussions about some difficult topics with trained counselors, group dinner, and camping. .
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$175 includes: 8 hours of climbing, climbing gear, food, and campsite. For more information or to sign up click the link in our bio.
My body has taken me to some pretty amazing places. It has pulled me to the tops of mountains and led me across some of the most awe-inspiring landscapes. I am working to learn to appreciate it exactly the way it is. Join us 10/7-10/8 as we team up with @Wildandweightless for a full day of rock climbing (for beginners to experienced climbers) and celebrating what our bodies can do for us. A full day of climbing instruction, discussions about some difficult topics with trained counselors, group dinner, and camping. . . $175 includes: 8 hours of climbing, climbing gear, food, and campsite. For more information or to sign up click the link in our bio.
Many of us struggle with body image. I wish that I could always be confident, accept and appreciate my body for all that it does for me. But that isn't the case. Somedays I look in the mirror and pick myself apart - noticing all of my imperfections. Wishing I was thinner. More fit. 
Climbing hasn't made it any easier on me. I compare my body to the climbers around me - I don't look like an athlete. I wish it was only me who commented about my body, but it isn’t. I have been told that my body is soft for an athlete. Had a partner pinch the fat on my side above my harness and tell me that it was from the peanut butter. I’ve accidentally stumbled into conversations about me and how people are surprised that I climb hard(ish). It's bullshit really. 
That is why I am so excited to announce @She_movesmountains’ collaboration with @wildandweightless. For one full day and night we will combine rock climbing with discussions of body image - developing tools to battle the infiltration of negative body image. For more information or to sign up click the link in our bio.
Many of us struggle with body image. I wish that I could always be confident, accept and appreciate my body for all that it does for me. But that isn't the case. Somedays I look in the mirror and pick myself apart - noticing all of my imperfections. Wishing I was thinner. More fit. Climbing hasn't made it any easier on me. I compare my body to the climbers around me - I don't look like an athlete. I wish it was only me who commented about my body, but it isn’t. I have been told that my body is soft for an athlete. Had a partner pinch the fat on my side above my harness and tell me that it was from the peanut butter. I’ve accidentally stumbled into conversations about me and how people are surprised that I climb hard(ish). It's bullshit really. That is why I am so excited to announce @She_movesmountains’ collaboration with @wildandweightless. For one full day and night we will combine rock climbing with discussions of body image - developing tools to battle the infiltration of negative body image. For more information or to sign up click the link in our bio.
We are so excited to be teaming up with @olicow for our Women's Rock Climbing and Yoga weekend 9/29-10/1. We still have 5 spots available. For more information or to sign up, click the link in our bio.
We are so excited to be teaming up with @olicow for our Women's Rock Climbing and Yoga weekend 9/29-10/1. We still have 5 spots available. For more information or to sign up, click the link in our bio.
We have 5 spots remaining! Reserve your spot today. Join us for a weekend of rock climbing, yoga, and camping at Smith Rock State Park 9/29-10/1.
The founders of She Moves Mountains, @lizzyvanpatten  and @carey_devictoria_michel , will be teaming up with professional rock climber and master yoga teacher @olicow for a weekend of rock climbing and yoga. There are no climbing prerequisites and all rock climbing gear will be provided! With three climbing instructors we will be able to accommodate a wide range of climbing levels - from the complete beginner to those looking to push it to the next level. For more information or to sign up click the link in our bio
We have 5 spots remaining! Reserve your spot today. Join us for a weekend of rock climbing, yoga, and camping at Smith Rock State Park 9/29-10/1. The founders of She Moves Mountains, @lizzyvanpatten  and @carey_devictoria_michel , will be teaming up with professional rock climber and master yoga teacher @olicow for a weekend of rock climbing and yoga. There are no climbing prerequisites and all rock climbing gear will be provided! With three climbing instructors we will be able to accommodate a wide range of climbing levels - from the complete beginner to those looking to push it to the next level. For more information or to sign up click the link in our bio
Join us for a weekend of rock climbing, yoga, and camping at Smith Rock State Park 9/29-10/1.
The founders of She Moves Mountains, @lizzyvanpatten  and @carey_devictoria_michel, will be teaming up with professional rock climber and master yoga teacher @olicow for a weekend of rock climbing and yoga. There are no climbing prerequisites and all rock climbing gear will be provided! With three climbing instructors we will be able to accommodate a wide range of climbing levels - from the complete beginner to those looking to push it to the next level. For more information or to sign up, click the link in our bio.
Join us for a weekend of rock climbing, yoga, and camping at Smith Rock State Park 9/29-10/1. The founders of She Moves Mountains, @lizzyvanpatten  and @carey_devictoria_michel, will be teaming up with professional rock climber and master yoga teacher @olicow for a weekend of rock climbing and yoga. There are no climbing prerequisites and all rock climbing gear will be provided! With three climbing instructors we will be able to accommodate a wide range of climbing levels - from the complete beginner to those looking to push it to the next level. For more information or to sign up, click the link in our bio.