an online Instagram web viewer
  • socalketo
    Joanna
    @socalketo

Images by socalketo

My yummy soup is finished! Only 4net carbs per serving, swipe to see macros and ingredients. Let me know if you try and like it!
My yummy soup is finished! Only 4net carbs per serving, swipe to see macros and ingredients. Let me know if you try and like it!
#mealprepsunday in full swing!!
Sometimes you gotta, at 2.6 carbs I can make it work occasionally. Can never drink the whole thing either
Sometimes you gotta, at 2.6 carbs I can make it work occasionally. Can never drink the whole thing either
Last of my soup concoction. Gotta make more!! Been a rough few days, wanted fruit, had fruit, ate too much fruit... such is life, not dwelling,  moving on.
Last of my soup concoction. Gotta make more!! Been a rough few days, wanted fruit, had fruit, ate too much fruit... such is life, not dwelling, moving on.
Got tagged by an awesome keto chick @jen_gets_fit for #sds #stopdropselfie lol quick stop at home before pedi/mani time. I'm a dork scuse the expression on my face lol
Tagging some of my faves to follow if you want ❀
Got tagged by an awesome keto chick @jen_gets_fit for #sds  #stopdropselfie  lol quick stop at home before pedi/mani time. I'm a dork scuse the expression on my face lol Tagging some of my faves to follow if you want ❀
More parmesan, mayo, almond crusted chicken with tomato, sour cream salad. Yummy!
More parmesan, mayo, almond crusted chicken with tomato, sour cream salad. Yummy!
Yummy dinner! Mayo, parmesan, almond crusted chicken and tomato, onion side salad. I think I might've overcooked the chicken lol 🀷
Yummy dinner! Mayo, parmesan, almond crusted chicken and tomato, onion side salad. I think I might've overcooked the chicken lol 🀷
Me today when my mom came to visit with food... I can't eat... telling me IF and keto is bad for me... Oh bless her heart for caring but c'mon now.... 😐😐😐😐 I'll just go eat my bacon now
Me today when my mom came to visit with food... I can't eat... telling me IF and keto is bad for me... Oh bless her heart for caring but c'mon now.... 😐😐😐😐 I'll just go eat my bacon now
Small keto haul at wholefoods today!! Rao's on sale for 4.99, time to stock up!
Small keto haul at wholefoods today!! Rao's on sale for 4.99, time to stock up!
Kebob shop salad plate with steak.. too much yummy food!
Kebob shop salad plate with steak.. too much yummy food!
Quick snack with some @foodsalive flax crackers from this month's keto box with jalapeno artichoke cream cheese spread I found in Costco. Yum!!
Quick snack with some @foodsalive flax crackers from this month's keto box with jalapeno artichoke cream cheese spread I found in Costco. Yum!!
So much goodness in this month's @theketobox . Don't know what to try first!! If only I didn't already start IF for today.
So much goodness in this month's @theketobox . Don't know what to try first!! If only I didn't already start IF for today.
I don't know where I found this graphic so if it's yours or you know tell me. Buttttt what is thermal loading?? I tried Google and nada. Now, I do IF and lately am cold after I eat , why? Lol maybe I'm just weird
I don't know where I found this graphic so if it's yours or you know tell me. Buttttt what is thermal loading?? I tried Google and nada. Now, I do IF and lately am cold after I eat , why? Lol maybe I'm just weird
The struggle is real lol
The struggle is real lol
Broke my fast with some @fatissmartfuel fbomb. Man this stuff is good!! ❀❀❀
Broke my fast with some @fatissmartfuel fbomb. Man this stuff is good!! ❀❀❀
Oh my goodness! Personal thank you note and a sticker!! ❀ thanks @fatissmartfuel can't wait to try it!
Oh my goodness! Personal thank you note and a sticker!! ❀ thanks @fatissmartfuel can't wait to try it!
Bacon for days 😁😁😁😁
Bacon for days 😁😁😁😁
Food prep Sunday! Here we go. In the mood for some chilli today, will prob eat it all week plus rotisserie chicken.
Food prep Sunday! Here we go. In the mood for some chilli today, will prob eat it all week plus rotisserie chicken.