an online Instagram web viewer
  • socofitness
    Julian Soco
    @socofitness

Images by socofitness

Young lad Conner testing his ORM on the big 3 on a random day lol. He’s been on a progressive strength program but we chose to go for it today. These 3 lifts are now PB’s for him and will be getting ready for his first powerlifting comp next year. I’m so proud of his hard work and consistency, now time to tweak his form a bit and peak him up for 12 weeks. It’ll be his first comp and he’ll smash it! Keep going mate! S 150 / B 80 / D 160 @80kg BW 19y.o @conzm8
Young lad Conner testing his ORM on the big 3 on a random day lol. He’s been on a progressive strength program but we chose to go for it today. These 3 lifts are now PB’s for him and will be getting ready for his first powerlifting comp next year. I’m so proud of his hard work and consistency, now time to tweak his form a bit and peak him up for 12 weeks. It’ll be his first comp and he’ll smash it! Keep going mate! S 150 / B 80 / D 160 @80kg BW 19y.o @conzm8
Elliot feeling more comfortable with front squats. We’re doing these after heavy back squats and light deadlifts for some squatting variation. Volume increasing week by week - finishing off with leg press, extensions and curls.
Elliot feeling more comfortable with front squats. We’re doing these after heavy back squats and light deadlifts for some squatting variation. Volume increasing week by week - finishing off with leg press, extensions and curls.
Yesterday was Susie’s birthday, so i treated her with more fitness gear and a bag for her hard work! Especially training on her birthday night, that’s dedication! Happy Birthday Susie!
Yesterday was Susie’s birthday, so i treated her with more fitness gear and a bag for her hard work! Especially training on her birthday night, that’s dedication! Happy Birthday Susie!
One of Shruti’s fave glute exercises - single leg glute bridges w/ bosu ball elevation. She performs this with 3 sets of 15, twice a week, to focus on strengthening her posterior chain. One of the major reasons to correct the pelvis and reduce lower back pain!
One of Shruti’s fave glute exercises - single leg glute bridges w/ bosu ball elevation. She performs this with 3 sets of 15, twice a week, to focus on strengthening her posterior chain. One of the major reasons to correct the pelvis and reduce lower back pain!
Bruce Lee on my upper/lower split compound iso program. Super setting a compound and isolation exercise for the same muscle adds up the total volume and time under tension to allow muscle growth. Elliot building a strong back with 10kg weighted pull ups w/ cable rows.
Bruce Lee on my upper/lower split compound iso program. Super setting a compound and isolation exercise for the same muscle adds up the total volume and time under tension to allow muscle growth. Elliot building a strong back with 10kg weighted pull ups w/ cable rows.
Jeffrey focusing on sumos rather than conventional to ease stress in his lower back. We’re definitely focusing on strengthening his glutes and core through pelvis correction exercises. 140kg for 5x5
Jeffrey focusing on sumos rather than conventional to ease stress in his lower back. We’re definitely focusing on strengthening his glutes and core through pelvis correction exercises. 140kg for 5x5
Come down to Snap Burwood and try one of my athletic or strength classes every Monday 6pm and Tuesday 7pm. These guys killed it with a full body 30min session. Finishing it off with core work! @snapfitnessburwood
Come down to Snap Burwood and try one of my athletic or strength classes every Monday 6pm and Tuesday 7pm. These guys killed it with a full body 30min session. Finishing it off with core work! @snapfitnessburwood
Susie killing it on a Saturday evening. No matter how busy and tired she is, she always makes time to come in for our session. One strong woman!
Susie killing it on a Saturday evening. No matter how busy and tired she is, she always makes time to come in for our session. One strong woman!
Vik’s progress has been unbelievable the past few months. Starting with a fat loss phase and dropping around 5% body fat and now focusing on a hypertrophy phase. Initially we tested pull ups and push up strength and he got 0;4, few months later he is killing it with around 11;30ish. Major strength gains and lean muscle tissue has led to this with progressive, consistent programming and nutrition. So proud of him and keep going mate! @vikarnm
Vik’s progress has been unbelievable the past few months. Starting with a fat loss phase and dropping around 5% body fat and now focusing on a hypertrophy phase. Initially we tested pull ups and push up strength and he got 0;4, few months later he is killing it with around 11;30ish. Major strength gains and lean muscle tissue has led to this with progressive, consistent programming and nutrition. So proud of him and keep going mate! @vikarnm
Cold drips are the way to go for business talks with @rondalisay @mrspscoffee 🙌🏽
Cold drips are the way to go for business talks with @rondalisay @mrspscoffee 🙌🏽
Roopesh’s first made attempt on a full snatch. Working on positioning and cues gave him a rough idea on the feel of each position from the ground up. He still needs to work on some areas such as his thoracic mobility, keeping the back tighter and a faster turnover, but glad to see him hit this one. @roopesh7
Roopesh’s first made attempt on a full snatch. Working on positioning and cues gave him a rough idea on the feel of each position from the ground up. He still needs to work on some areas such as his thoracic mobility, keeping the back tighter and a faster turnover, but glad to see him hit this one. @roopesh7
Morning weighted plank for the italian Manuele. Building core strength after a grueling push & pull session. He’s lost a good 5kg of weight so far and starting to lean out for summer. No pizzas and pastas for him!
Morning weighted plank for the italian Manuele. Building core strength after a grueling push & pull session. He’s lost a good 5kg of weight so far and starting to lean out for summer. No pizzas and pastas for him!
Darren on a strength block 5x5 for 4 weeks. He has never hit this weight on deadlifts before and starting to get a groove on sumos. His positioning is still not the best, but improving it with accessory work and lighter loads from the ground. Proud of his gains in the past few months. 💪🏽🙂 @yuendarren
Darren on a strength block 5x5 for 4 weeks. He has never hit this weight on deadlifts before and starting to get a groove on sumos. His positioning is still not the best, but improving it with accessory work and lighter loads from the ground. Proud of his gains in the past few months. 💪🏽🙂 @yuendarren
Elliot going through squat variations such as the front squat after heavy sets of back squats. He is working on his depth but position is getting there. Strong dude for 60kg BW. 💪🏽💪🏽
Elliot going through squat variations such as the front squat after heavy sets of back squats. He is working on his depth but position is getting there. Strong dude for 60kg BW. 💪🏽💪🏽
When you have good deadlift form by keeping the bar close. Smashing 3x15 sumos and this happened lol. @rhey.bugarin
When you have good deadlift form by keeping the bar close. Smashing 3x15 sumos and this happened lol. @rhey.bugarin
Roopesh’s second cycle of 5/3/1 is going well. He is getting more comfortable with heavier loads and the accessories are addressing his weaknesses. We’re now on his 3rd cycle and keen to see how far he can go with the AMRAP sets. @roopesh7
Roopesh’s second cycle of 5/3/1 is going well. He is getting more comfortable with heavier loads and the accessories are addressing his weaknesses. We’re now on his 3rd cycle and keen to see how far he can go with the AMRAP sets. @roopesh7
@incy_wincyyyyy finishing her lower body workout with seated band hip abductions. Using bands are great not just for prehab work, but can be used for actual exercises rather than using the machines. Performed with 3x15-20r, super set with cable kick backs. Loving the @mbslingshot hip circle!
@incy_wincyyyyy finishing her lower body workout with seated band hip abductions. Using bands are great not just for prehab work, but can be used for actual exercises rather than using the machines. Performed with 3x15-20r, super set with cable kick backs. Loving the @mbslingshot hip circle!
@vikarnm going through barbell back squats after a phase of unilateral and goblet squat movements. Now we’re focusing on hitting depth as it’s hard for him due to his long limbs and mobility restrictions. Time for the hypertrophy phase this summer!
@vikarnm going through barbell back squats after a phase of unilateral and goblet squat movements. Now we’re focusing on hitting depth as it’s hard for him due to his long limbs and mobility restrictions. Time for the hypertrophy phase this summer!