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  • sodak_keto
    Lisa
    @sodak_keto

Images by sodak_keto

Get 15% off at @superbodybreakthrough by taking this 2 minute survey. Link is in @ketothuglife bio. Free shipping too! Hurry! What are you waiting for? .
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#keto #ketogenic #ketolife #ketolifestyle #ketofam #ketocommunity #ketosupport #ketodiet #mctoil
Drumsticks baked with a low carb/gluten free "shake-n-bake" mix by @lowcarbyum These are perfect and crispy and only 1.3 net carbs for 2! I also steamed some green beans which I topped with brown butter and almonds ๐Ÿ˜‹
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#keto #ketodinner #ketogenic #ketowoe #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarbyum #lowcarbhighfat #lchf #eatfatlosefat #fatisfuel #fatadapted #ketoaf
Pizza for lunch and only 9 net carbs for this whole thing (I could only eat half). Crust is a Flatout flatbread (Italian herb) topped with 2 T whipped Philly cream cheese, mozzarella, and jalapeรฑo pepperoni ๐Ÿ˜‹
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#keto #ketopizza #ketogenic #ketolunch #ketogenicdiet #ketodiet #ketowoe #ketolife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #ketoweightloss #eatfatlosefat #fatisfuel #fatadapted
Bacon cheeseburger with onion, reduced sugar ketchup, and mustard. Served on a cheese bun by @cheeseisthenewbread 
So damn delicious! ๐Ÿ˜‹
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#keto #ketodinner #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketoliving #ketowoe #ketoweightloss #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fatisfuel #fatadapted #eatcarbsforwhat #ketoaf
Keto "noatmeal". I don't eat breakfast very often but when I do I like this. Reminds me of eating hot cereal as a kid but this recipe is much more nutrient dense. Helps get in extra fiber too ๐Ÿ˜‰

2 T chia seeds
2 T golden flax seed meal
1/2 c unsweetened almond milk
Mix together in a sealed container and refrigerate overnight. Microwave for about a minute. Then I add additional almond milk and a stevia packet. Today I got fancy and added one sliced strawberry ๐Ÿ“ 
Macros: 14 fat, 8 protein, 2 net carbs, 11 fiber, 200 cal
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#keto #ketobreakfast #ketonoatmeal #ketogenic #ketodiet #ketowoe #ketolife #ketoliving #ketolifestyle #lowcarb #lowcarbhighfat #lchf #ketoweightloss #fatisfuel #eatfatlosefat #fatadapted
Keto "noatmeal". I don't eat breakfast very often but when I do I like this. Reminds me of eating hot cereal as a kid but this recipe is much more nutrient dense. Helps get in extra fiber too ๐Ÿ˜‰ 2 T chia seeds 2 T golden flax seed meal 1/2 c unsweetened almond milk Mix together in a sealed container and refrigerate overnight. Microwave for about a minute. Then I add additional almond milk and a stevia packet. Today I got fancy and added one sliced strawberry ๐Ÿ“ Macros: 14 fat, 8 protein, 2 net carbs, 11 fiber, 200 cal . . . #keto  #ketobreakfast  #ketonoatmeal  #ketogenic  #ketodiet  #ketowoe  #ketolife  #ketoliving  #ketolifestyle  #lowcarb  #lowcarbhighfat  #lchf  #ketoweightloss  #fatisfuel  #eatfatlosefat  #fatadapted 
Baked pork chop and a salad tonight ๐Ÿ˜‹
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#keto #ketodinner #ketogenic #ketolife #ketolifestyle #ketoliving #ketowoe #ketoweightloss #lowcarb #lowcarbhighfat #lchf
This faux-tater tot casserole is bomb! If you're looking for old fashioned comfort food this is it! 5 nc per serving ๐Ÿ˜‹ 
Recipe by @healing.hannahh ๐Ÿ“Œhttps://lavishlylowcarb.wordpress.com/2017/03/23/139/amp/
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#keto #ketodinner #ketogenic #ketowoe #ketoliving #ketolife #ketolifestyle #ketogenicdiet #ketodiet #ketofam #ketoweightloss #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fatisfuel #fatadapted #smallplate #whatieat #cauliflowerrice #cauliflower
This faux-tater tot casserole is bomb! If you're looking for old fashioned comfort food this is it! 5 nc per serving ๐Ÿ˜‹ Recipe by @healing.hannahh ๐Ÿ“Œhttps://lavishlylowcarb.wordpress.com/2017/03/23/139/amp/ . . . #keto  #ketodinner  #ketogenic  #ketowoe  #ketoliving  #ketolife  #ketolifestyle  #ketogenicdiet  #ketodiet  #ketofam  #ketoweightloss  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #fatisfuel  #fatadapted  #smallplate  #whatieat  #cauliflowerrice  #cauliflower 
Hard to beat steak and cheesy scrambled eggs! Steak is leftover from dinner last night ๐Ÿ˜‹
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#keto #ketolunch #ketogenic  #ketogenicdiet #ketodiet #ketolifestyle #ketolife #ketowoe #ketoweightloss #ketofam #ketoresults #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fatadapted #fatisfuel #eatfatlosefat #smallplate #whatieat
Bunless double mushroom and Swiss and a garden salad for lunch ๐Ÿ˜‹
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#nobunintended #keto #ketolunch #ketogenic #ketofastfood #ketoliving #ketowoe #ketolife #ketolifestyle #ketoweightloss #lowcarb #lowcarbhighfat #lchf #culvers #whatieat #guiltfreefood
Bacon cheeseburger casserole. A go-to meal in our house. Delicious! ๐Ÿ˜‹
โฌ…๏ธSwipe for recipe and macros ๐Ÿ“Œhttps://www.lowcarb-ology.com/cheeseburger-casserole/
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#keto #ketogenic #ketodinner #ketorecipes #ketoliving #ketolife #ketolifestyle #ketowoe #ketoweightloss #lowcarb #lowcarbhighfat #lchf #woe #fatisfuel #fatadapted #eatfatlosefat #smallplate #whatieat #weightloss #weightlossjourney
Good ol' turkey burger and a side of TJs cauliflower rice stir fry (5 NC in one cup). I sautรฉed it in the same pan as the turkey burger. So damn delicious ๐Ÿ˜‹
Tonight we'll be having leftover chicken enchiladas from last night's dinner.
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#keto #ketolunch #ketogenic #ketolife #ketolifestyle #ketowoe #simpleketo #lowcarb #lowcarbhighfat #lchf #woe #eatfatlosefat #fatisfuel #fatadapted #ketoliving #ketoweightloss #smallplate #whatieat
Yummy white chicken enchiladas. I made them low carb by using Mission low carb fajita size tortillas (3 NC). Recipe is from @kevinandamanda โฌ…๏ธ
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#keto #ketogenic #ketodinner #ketolicious #ketolife #ketolifestyle #ketowoe #lowcarb #lowcarbhighfat #lchf #woe #ketoweightloss #ketojourney #fatisfuel #fatadapted #eatfatlosefat #smallplate #whatieat
Cheeseburger and Green Giant cauli-tots that I will dip in @sarayosauce ๐Ÿ˜‹
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#keto #ketodinner #ketogenic #ketodiet #ketowoe #ketolicious #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #lchf #woe #ketoweightloss #weightloss #weightlossjourney #smallplate #whatieat #simpleketo #eatfatlosefat #fatisfuel #fatadapted #ketosis
The November @theketobox is AWESOME! So much goodness packed into one box. One of the best ones yet! โฌ…๏ธSwipe for the details. Want one of your own? Order at theketobox.com but hurry. They sell out fast!
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#ketomail #theketobox #keto #ketogenicdiet #ketogenic #ketolife #ketolifestyle #ketocommunity #ketofam #ketosupport #ketowoe #ketoweightloss #ketosis #lowcarb
Not your caveman's chili by @ruledme So good! ๐Ÿ˜‹
๐Ÿ“Œhttps://www.ruled.me/cavemans-chili/
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#keto #ketodinner #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketowoe #ketofam #ketodiet #lowcarb #lowcarbhighfat #lchf #lowcarblifestyle #woe #eatfatlosefat #fatisfuel #fatadapted #whatieat #ruledme
Chick-fil-A for lunch today. Grilled nuggets and a side salad with avocado lime dressing ๐Ÿ˜‹
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#ketoaf #keto #ketogenic #ketolunch #ketogenicdiet #ketowoe #ketolifestyle #ketolife #ketofastfood #lowcarb #lowcarbhighfat #lchf #woe #noguilt #guiltfree