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  • sodak_keto
    Lisa
    @sodak_keto

Images by sodak_keto

Grilled cheeseburger and a side of creamy garlic Parmesan mushrooms. These were delicious! πŸ˜‹
Recipe from @alyssa_therecipecritic πŸ“Œhttps://therecipecritic.com/2016/08/creamy-garlic-parmesan-mushrooms/
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#keto #ketogenic #ketodinner #ketolife #ketodiet #lowcarb #lowcarbhighfat #lchf #kcko #fatadapted #fatisfuel #eatfatlosefat #grilling #smallplate #whatieat #ketoweightloss #weightloss
A perfect pair β˜•οΈ Twinings pumpkin spice chai and Brain Brew topped with HWC that I heated and frothed. Sprinkled the top with pumpkin pie spice seasoning cuz #basic πŸ¦‰πŸπŸŒ»πŸ‚
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#twiningstea #brainbrew #mctoil #keto #ketogenic #ketodiet #ketolife #ketolifestyle #healthyfats #eatfatlosefat #fatisfuel #fatadapted
Slow cooker roast beef and loaded cauli mash for dinner πŸ˜‹
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#keto #ketogenic #ketodinner #ketolifestyle #ketolife #lowcarb #lowcarbhighfat #lchf #woe #ketoweightloss #weightloss #weightlossjourney #smallplate #whatieat #cauliflower
Wow this is tasty! Found it in a 2-pack at Costco. Cheaper and just as good (dare I say better) than Rao's. Served it over meatballs tonight. Hubs had pasta with his of course. Try it! You won't be disappointed. πŸ˜‹ 4 NC per serving (1/2 cup)
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#keto #ketogenic #ketodinner #ketolife #ketolifestyle #ketodiet #ketoweightloss #woe #lowcarb #lowcarbhighfat #lchf #intermittentfasting #kcko
Made this egg bake for dinner last night but didn't have any since I wasn't hungry. Needless to say I woke up hangry. Luckily this reheats nicely!
Recipe:
6 slices crispy bacon (reserve 2 for the top)
16 oz ground sausage
8 eggs
1/2 c sour cream
1/4 c HWC
1/2 t garlic powder
1/2 t black pepper
2 oz green chilies
1/4 c green onions (reserve some for topping)
1/4 c green pepper
2 c cheddar (reserve some for topping)
Preheat oven to 325Β°. Cook meat. Combine all other ingredients then add meat. Pour into a greased 9x9 pan and bake uncovered for 45-50 min or until eggs are set. Add reserved toppings and bake until cheese is melted. Voila!
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#keto #ketogenic #ketobreakfast #ketodiet #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #lchf #woe #intermittentfasting #ketorecipes #ketoweightloss #weightloss
Made this egg bake for dinner last night but didn't have any since I wasn't hungry. Needless to say I woke up hangry. Luckily this reheats nicely! Recipe: 6 slices crispy bacon (reserve 2 for the top) 16 oz ground sausage 8 eggs 1/2 c sour cream 1/4 c HWC 1/2 t garlic powder 1/2 t black pepper 2 oz green chilies 1/4 c green onions (reserve some for topping) 1/4 c green pepper 2 c cheddar (reserve some for topping) Preheat oven to 325Β°. Cook meat. Combine all other ingredients then add meat. Pour into a greased 9x9 pan and bake uncovered for 45-50 min or until eggs are set. Add reserved toppings and bake until cheese is melted. Voila! . . . #keto  #ketogenic  #ketobreakfast  #ketodiet  #ketolife  #ketolifestyle  #lowcarb  #lowcarbhighfat  #lchf  #woe  #intermittentfasting  #ketorecipes  #ketoweightloss  #weightloss 
Lunch is a leftover drumstick from last night's dinner and half a cup of green beans that I sautΓ©ed in bacon grease. A delicious way to break a 16 hour fast πŸ˜‹
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#keto #ketolunch #ketogenic  #ketolife #ketolifestyle #ketodiet #lowcarb #lowcarbhighfat #lchf #woe #ketoweightloss #intermittentfasting #weightlossjourney #fatadapted #fatisfuel #bodybybacon #eatfatlosefat
Baked chicken legs and cheesy broccoli for dinner tonight. Chicken coated with a homemade shake and bake recipe from @lowcarbyum. Chicken came out crispy and juicy. You've got to try this! Swipe for macros ⬅️ EDIT: I was only able to eat one leg πŸ“Œhttps://lowcarbyum.com/shake-and-bake-chicken-recipe-gluten-free/
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#keto #ketogenic #ketodinner #ketodiet #ketolife #ketolifestyle #lowcarb #lowcarbyum #lowcarbhighfat #lchf #woe #smallplate #whatieat #weightloss #weightlossjourney #ketoweightloss
Baked chicken legs and cheesy broccoli for dinner tonight. Chicken coated with a homemade shake and bake recipe from @lowcarbyum. Chicken came out crispy and juicy. You've got to try this! Swipe for macros ⬅️ EDIT: I was only able to eat one leg πŸ“Œhttps://lowcarbyum.com/shake-and-bake-chicken-recipe-gluten-free/ . . . #keto  #ketogenic  #ketodinner  #ketodiet  #ketolife  #ketolifestyle  #lowcarb  #lowcarbyum  #lowcarbhighfat  #lchf  #woe  #smallplate  #whatieat  #weightloss  #weightlossjourney  #ketoweightloss 
Leftover Philly cheesesteak filling topped with cheddar, sour cream, and Cholula sauce for lunch today. A pickle too πŸ˜‹
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#keto #ketogenic #ketodiet #ketolunch #ketolife #lowcarb #lowcarbhighfat #lchf #ketoweightloss #weightloss #weightlossjourney #smallplate #whatieat #intermittentfasting
Tagged by @hastalavistafatme for a #currentview. Nothing exciting here; just a girl slaving away at work. Tagging a few others who I'm sure have more exciting things going on rn. Happy Humpday 🐫 .
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#ketofam #ketocommunity #ketolife #ketogenic #ketosupport #keto
Lunch on repeat but I'm not complaining. I love these Costco turkey burgers that I fry up in Kerrygold butter. Half cup of cottage cheese with seasoned salt on the side πŸ˜‹
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#keto #ketogenic #ketolunch #ketolifestyle #ketolife #lowcarb #lowcarbhighfat #lchf #woe #ketoweightloss #intermittentfasting #weightloss #weightlossjourney #smallplate #whatieat
Grilled pork loin and my fav -- cauli mac and cheese! So yummy! πŸ˜‹
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#keto #ketogenic #ketodinner #ketolife #ketolifestyle #ketofam #woe #lowcarb #lowcarbhighfat #lchf #fatadapted #eatfatlosefat #cauliflower #pork #smallplate #whatieat
A little Wake Shake to break a 16 hour fast. Simple and delicious! πŸ˜‹

1 c almond milk
2 oz HWC
2 T sunflower seed spread (2 NC)
1 packet Brain Brew
1 scoop vanilla Wake Shake
Just blend and enjoy
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#keto #ketogenic #ketolunch #lowcarb #lowcarbhighfat #lchf #ketolife #ketolifestyle #intermittentfasting #woe #wakeshake #brainbrew
Thank you @felizzy91 for the InstaLove πŸ’Ÿ
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#ketofam #ketocommunity #ketosupport #ketolife #ketolove #instalike #instalove
Thank you so much @keto_emily and @choczero for teaming up for this awesome giveaway!πŸ‘πŸΌπŸ‘πŸΌI can't wait to try all of these! What's your favorite? 🍫 .
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#keto #ketogenic #ketofam #ketocommunity #ketosupport #ketodiet #ketolifestyle #ketolife #lowcarb #lowcarbhighfat #sugarfree #chocolate #choczero
Cheeseburger and a Cajun cream cheese stuffed Anaheim pepper for dinner πŸ˜‹
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#keto #ketogenic #ketodinner #ketolife #ketolifestyle #ketowoe #woe #lowcarb #lowcarbhighfat #lchf #ketodiet #smallplate #whatieat
It's here! September @theketobox !!! Swipe ⬅️ to see the awesome goodies 😊 .
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#theketobox #keto #ketogenic #ketogoodness #ketofam #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #lchf #ketoweightloss
Yay for Friday! Make it a GREAT day! πŸ˜β˜€οΈπŸŒ»
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#ketofam #ketocommunity #ketosupport #ketolife #keto #friday #TGIF
This snickerdoodle cookie from @gooddeesmix is a perfect snack with my afternoon coffee β˜•οΈvery good and only 2 NC per cookie!
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#keto #ketogenic #ketofoods #ketolife #lowcarb #lowcarbhighfat #lchf #ketosnack #ketoweightloss #ketoworks #woe #coffeetime