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  • stefansmithhealthandfitness
    Stefan Smith
    @stefansmithhealthandfitness

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CLIENT UPDATE: ⬅️ SWIPE ⬅️ Left (start) to Right (Now) super proud of this lad, each session he is giving it all leaving sweat and tears on the gym floor πŸ’ͺ🏽 when clients commit themselves it’s such a rewarding job! ChΓ¨ has been with me for a sufficient length of time now and he is loosing inches all round his body, body fat percentage is slowly going down and definition is starting to show slowly.
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ChΓ¨ has now set himself a new goal from now until the first week of January and I’m glad he’s ask me to continue my work with him. Credit is 100% due to this lads work ethic! If you want RESULTS! Trust the trainer & trust the process, ChΓ¨ is a prime example of this!! Keep the hard work up buddy 
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Any enquiries about training or nutrition drop me a message πŸ“² 
______________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
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#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #ambassador
CLIENT UPDATE: ⬅️ SWIPE ⬅️ Left (start) to Right (Now) super proud of this lad, each session he is giving it all leaving sweat and tears on the gym floor πŸ’ͺ🏽 when clients commit themselves it’s such a rewarding job! ChΓ¨ has been with me for a sufficient length of time now and he is loosing inches all round his body, body fat percentage is slowly going down and definition is starting to show slowly. ______________________________________ ChΓ¨ has now set himself a new goal from now until the first week of January and I’m glad he’s ask me to continue my work with him. Credit is 100% due to this lads work ethic! If you want RESULTS! Trust the trainer & trust the process, ChΓ¨ is a prime example of this!! Keep the hard work up buddy ______________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ______________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #ambassador 
⬅️ Physique Update: so a lot of people are probably thinking what way I’m looking a few week post shoot etc well I’m going to be truthful here I’m not tracking macros down to a tee, but I’m cautious with what I eat and yes I’m doing a flexible diet at the minute but I’ve never been happier within myself and that is the most important thing to me right now! I am not shredded and I am not fat πŸ˜€ therefore that’s a win! My strength is slowly going up and my abs are still there & the Christmas treeπŸŽ„ is still there on my backπŸ’ͺ🏽! I do not have a clue what my current weight is and I don’t want too but I’d say I’m round 11st 9Ibs or so. But so far the bulk like is good 😈 I’ve to keep growing before the next project πŸ’ͺ🏽 over and out..
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Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ (LINK IN BIO)
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#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #humpday
⬅️ Physique Update: so a lot of people are probably thinking what way I’m looking a few week post shoot etc well I’m going to be truthful here I’m not tracking macros down to a tee, but I’m cautious with what I eat and yes I’m doing a flexible diet at the minute but I’ve never been happier within myself and that is the most important thing to me right now! I am not shredded and I am not fat πŸ˜€ therefore that’s a win! My strength is slowly going up and my abs are still there & the Christmas treeπŸŽ„ is still there on my backπŸ’ͺ🏽! I do not have a clue what my current weight is and I don’t want too but I’d say I’m round 11st 9Ibs or so. But so far the bulk like is good 😈 I’ve to keep growing before the next project πŸ’ͺ🏽 over and out.. ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ (LINK IN BIO) ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #humpday 
My full body transformation - on the left was me earlier this after a prep, yes after a prep I rebounded awfully bad because I got lazy but I had to learn from that mistake. I was very unhappy with myself, very self critical on myself and how I looked, my self-esteem was very low and so and I put onwards of 3 stone in a matter of weeks from not training, eating or sleeping good right!!
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On the right hand side is me look very shredded if I say so myself πŸ€ͺ but on a serious note I was determined to get my ass back into shape and to look aesthetically pleasing! I lost just over 2 stone and was carrying more muscle and had lost a few extra inches on certain areas πŸ™Š but now I’m happy happier (still tough on myself) but happier which is the main thing. Today I’m slightly heavier but as previous post shows I’ve not rebounded badly and I’m holding myself accountable and am way more flexible πŸ’ͺ🏽 happy Tuesday!
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Coached by: @nath.nels 
Photo Credit: @peterbennettphotography 
Fuelled by: @proteinempire (SSPT15 - 15% OFF)
___________________________________
Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ (LINK IN BIO)
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #transformationtuesday
My full body transformation - on the left was me earlier this after a prep, yes after a prep I rebounded awfully bad because I got lazy but I had to learn from that mistake. I was very unhappy with myself, very self critical on myself and how I looked, my self-esteem was very low and so and I put onwards of 3 stone in a matter of weeks from not training, eating or sleeping good right!! ___________________________________ On the right hand side is me look very shredded if I say so myself πŸ€ͺ but on a serious note I was determined to get my ass back into shape and to look aesthetically pleasing! I lost just over 2 stone and was carrying more muscle and had lost a few extra inches on certain areas πŸ™Š but now I’m happy happier (still tough on myself) but happier which is the main thing. Today I’m slightly heavier but as previous post shows I’ve not rebounded badly and I’m holding myself accountable and am way more flexible πŸ’ͺ🏽 happy Tuesday! ___________________________________ Coached by: @nath.nels Photo Credit: @peterbennettphotography Fuelled by: @proteinempire (SSPT15 - 15% OFF) ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ (LINK IN BIO) ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #transformationtuesday 
Be happy πŸ˜ƒ be consistent πŸ’ͺ🏽 be flexible 🍫πŸ₯‘ Be humble πŸ€“ most importantly have fun πŸ˜› Happy Sunday
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Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #sundayfunday
Be happy πŸ˜ƒ be consistent πŸ’ͺ🏽 be flexible 🍫πŸ₯‘ Be humble πŸ€“ most importantly have fun πŸ˜› Happy Sunday ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #sundayfunday 
Food review: today’s review is on the @lotusbiscoff spread πŸ€ͺ this was a very good buy! At first look you’d think it would taste bad, but as soon as you pop the lid off and peel the tin foil off the smell hits you 😍
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⚠️ WARNING - Once you taste a tiny bit you’ll eat a full jar within minutes 😈 but I’d score this purchase a 10/10 it can also be fitted into your macros! I use it post workout along with crumpets, so next time give it a go and tell me what you thinkπŸ’ͺ🏽
______________________________________
Any enquiries about training or nutrition drop me a message πŸ“² 
______________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #fitfoodie
Food review: today’s review is on the @lotusbiscoff spread πŸ€ͺ this was a very good buy! At first look you’d think it would taste bad, but as soon as you pop the lid off and peel the tin foil off the smell hits you 😍 ______________________________________ ⚠️ WARNING - Once you taste a tiny bit you’ll eat a full jar within minutes 😈 but I’d score this purchase a 10/10 it can also be fitted into your macros! I use it post workout along with crumpets, so next time give it a go and tell me what you thinkπŸ’ͺ🏽 ______________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ______________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #fitfoodie 
Blueberry πŸ‡ pancakes πŸ₯ž for breakfast this morning. 
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These are tasty AF especially with @waldenfarmsinternational Carmel sauce over the top πŸ€ͺ
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Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #fitfoodie
Blueberry πŸ‡ pancakes πŸ₯ž for breakfast this morning. ___________________________________ These are tasty AF especially with @waldenfarmsinternational Carmel sauce over the top πŸ€ͺ ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #fitfoodie 
FOOD REVIEW: so @musclefooduk sent me out a mystery box with my food order, so thought I may do a wee review on this bar πŸ˜› at first look in the wrapper it looks cheap, but open it up it’s a caramelised sensationπŸ€ͺ lol 
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First bite was great, the perfect consistency and the perfect chew, I’ll be doing more reviews in the future! Macros are: F 4g C 15.1 P 15 & calories 151 πŸ’ͺ🏽
___________________________________
Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #fitfoodie
FOOD REVIEW: so @musclefooduk sent me out a mystery box with my food order, so thought I may do a wee review on this bar πŸ˜› at first look in the wrapper it looks cheap, but open it up it’s a caramelised sensationπŸ€ͺ lol ___________________________________ First bite was great, the perfect consistency and the perfect chew, I’ll be doing more reviews in the future! Macros are: F 4g C 15.1 P 15 & calories 151 πŸ’ͺ🏽 ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #fitfoodie 
So guys this is my pre and post condition after the 10K challenge on the left lean and mean and on the right, bulky and bearded πŸ§” this is what happens when you eat shit πŸ˜‚πŸ˜‚πŸ˜‚πŸ· jokes but swipe left ⬅️ to see my current shape after the actual challenge, still lean and still visible abs!! All for a bit of banter! And a disclaimer: YOU WILL NOT GAIN FAT IN ONE DAY! Enjoy the weekend! - 10K Challenge? Smashed it Bruh πŸ˜ˆπŸ•πŸ”πŸŒ­πŸ₯žπŸŸπŸͺ🍫
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Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #flexbowl
So guys this is my pre and post condition after the 10K challenge on the left lean and mean and on the right, bulky and bearded πŸ§” this is what happens when you eat shit πŸ˜‚πŸ˜‚πŸ˜‚πŸ· jokes but swipe left ⬅️ to see my current shape after the actual challenge, still lean and still visible abs!! All for a bit of banter! And a disclaimer: YOU WILL NOT GAIN FAT IN ONE DAY! Enjoy the weekend! - 10K Challenge? Smashed it Bruh πŸ˜ˆπŸ•πŸ”πŸŒ­πŸ₯žπŸŸπŸͺ🍫 ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #flexbowl 
For all the Pizza lovers πŸ€©πŸ€€πŸ• I’m about 3,000 or less calories away from completing my 10K challenge, the pizza really hit me hard but I’ll go for another nap then attack some ice cream and bagels 😳🐷 also DONT TRY THIS I’ve only done this all for a bit of banter πŸ€·πŸ½β€β™‚οΈ
___________________________________
Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #foodchallenge
For all the Pizza lovers πŸ€©πŸ€€πŸ• I’m about 3,000 or less calories away from completing my 10K challenge, the pizza really hit me hard but I’ll go for another nap then attack some ice cream and bagels 😳🐷 also DONT TRY THIS I’ve only done this all for a bit of banter πŸ€·πŸ½β€β™‚οΈ ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #foodchallenge 
It’s going to start from now πŸ·πŸ™Š so keep a eye on my IG story for videos and photos throughout the day, it’s all for a bit of craic so hopefully you’ll enjoy it πŸ˜‚ TIME FOR BREAKFAST 😝πŸ’ͺ🏽
___________________________________
Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
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#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #flexbowl
It’s going to start from now πŸ·πŸ™Š so keep a eye on my IG story for videos and photos throughout the day, it’s all for a bit of craic so hopefully you’ll enjoy it πŸ˜‚ TIME FOR BREAKFAST 😝πŸ’ͺ🏽 ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #flexbowl 
Hump day? Completed it mate 😈πŸ”₯
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Fuelled by: @proteinempire
Jeans: @setinstone_clothing 
Photo credit: @peterbennettphotography 
Coached: @nath.nels 
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β€œBelieve in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
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Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #humpday
Hump day? Completed it mate 😈πŸ”₯ ___________________________________ Fuelled by: @proteinempire Jeans: @setinstone_clothing Photo credit: @peterbennettphotography Coached: @nath.nels ___________________________________ β€œBelieve in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #humpday 
NEW SPONSOR for the 2018 season πŸ’ͺπŸ½πŸ†πŸ₯‡ I’m very glad to announce that @proteinempire will be supporting me throughout my prep 😝 for 15% OFF Your order use code SSPT15 πŸ’ͺ🏽
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Work hard, stay dedicated, GET NOTICED 😈
___________________________________
Any enquiries about training or nutrition drop me a message πŸ“² 
___________________________________
πŸ“Έ Instagram - @stefansmithhealthandfitness
πŸ“§ Email - stefansmiith@gmail.com
πŸ“² Facebook - Stefan Smith - Health & Fitness
🐀 Twitter - @StefanSmithPT
πŸ‘‘ @proteinempire - SSPT15 = 15% OFF
πŸ‘» Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #dedication #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #flexibledieting #flexbowl
NEW SPONSOR for the 2018 season πŸ’ͺπŸ½πŸ†πŸ₯‡ I’m very glad to announce that @proteinempire will be supporting me throughout my prep 😝 for 15% OFF Your order use code SSPT15 πŸ’ͺ🏽 ___________________________________ Work hard, stay dedicated, GET NOTICED 😈 ___________________________________ Any enquiries about training or nutrition drop me a message πŸ“² ___________________________________ πŸ“Έ Instagram - @stefansmithhealthandfitness πŸ“§ Email - stefansmiith@gmail.com πŸ“² Facebook - Stefan Smith - Health & Fitness 🐀 Twitter - @StefanSmithPT πŸ‘‘ @proteinempire - SSPT15 = 15% OFF πŸ‘» Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #dedication  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #flexibledieting  #flexbowl