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  • steph_rokit
    Stephanie Rokitowski
    @steph_rokit

Images by steph_rokit

One year later and it's finally happening! We're on to decorating our bedroom πŸ˜‚. _________________________________________
We currently have the 1970s wood paneling that was painted by the previous owner 🀒 but now it's time to make it our own! My original plan was to actually wallpaper over the paneling because I hate it.... And let's be serious I'm not that adventurous to take it down and see what's behind 😜. _________________________________________
But now???? After countless hours of watching @hgtv.fixerupper I obviously want a shiplapped wall in the bedroom. SO..... If you've embarked on this adventure yourself... I'd love to hear whatever tips and tricks you've got to make sure that my boyfriend and his father don't kill me with this project πŸ˜‚ #youdbesavingalife. Gimme what ya go below ⬇⬇⬇
One year later and it's finally happening! We're on to decorating our bedroom πŸ˜‚. _________________________________________ We currently have the 1970s wood paneling that was painted by the previous owner 🀒 but now it's time to make it our own! My original plan was to actually wallpaper over the paneling because I hate it.... And let's be serious I'm not that adventurous to take it down and see what's behind 😜. _________________________________________ But now???? After countless hours of watching @hgtv.fixerupper I obviously want a shiplapped wall in the bedroom. SO..... If you've embarked on this adventure yourself... I'd love to hear whatever tips and tricks you've got to make sure that my boyfriend and his father don't kill me with this project πŸ˜‚ #youdbesavingalife . Gimme what ya go below ⬇⬇⬇
⏩ This photo could look A LOT different ⬇️⬇️⬇️
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What it USED to look like was me working my 9-5 and then rushing to someplace else (Country Club, Restaurant, etc) to finish my day off working a quick shift. You see, ever since college I've worked 2 jobs to try and make some extra money to put towards student loans...or let's be serious, life. 
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But my free time and energy were being zapped ⚑. Which meant #allworkandnoplay πŸ˜• and still feeling stressed out over my student loans. Which is WHY this picture is different. 
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I still work ✌️ jobs. But on my own terms. From where I want. So instead of missing my fur babies I get to cuddle up next to them as I work my second job. Don't get me wrong.... It's no walk in the park. I w o r k  and there are sacrifices. But being able to work towards my financial freedom and be home with my furry kids is definitely an added perk πŸ‘Œ.
⏩ This photo could look A LOT different ⬇️⬇️⬇️ _________________________________________ What it USED to look like was me working my 9-5 and then rushing to someplace else (Country Club, Restaurant, etc) to finish my day off working a quick shift. You see, ever since college I've worked 2 jobs to try and make some extra money to put towards student loans...or let's be serious, life. _________________________________________ But my free time and energy were being zapped ⚑. Which meant #allworkandnoplay  πŸ˜• and still feeling stressed out over my student loans. Which is WHY this picture is different. _________________________________________ I still work ✌️ jobs. But on my own terms. From where I want. So instead of missing my fur babies I get to cuddle up next to them as I work my second job. Don't get me wrong.... It's no walk in the park. I w o r k and there are sacrifices. But being able to work towards my financial freedom and be home with my furry kids is definitely an added perk πŸ‘Œ.
⏩Know those days when you just kill your workout πŸ’€??? It's almost like it's laying in pieces on the floor? πŸ˜‚ OK, OK just kidding.... I actually really need to start cleaning up the basement BUT........ _________________________________________
βœ‹ Let's be REAL. Getting my workout done before 5am used to seem impossible... In fact some days it's still does 😴....But having the ability to roll out of bed and into the basement for a perfectly planned workout with a trainer makes is SO much easier. I seriously don't know why more people don't do it 🀷??? _________________________________________
Curious and want to try it? Huh? Huh? Give it a shot risk free for 1 week ➑️ Monday after Thanksgiving it's going DOWN πŸ‘Š. If you want in send me a message and I'll make sure to save you a spot πŸ˜‰
⏩Know those days when you just kill your workout πŸ’€??? It's almost like it's laying in pieces on the floor? πŸ˜‚ OK, OK just kidding.... I actually really need to start cleaning up the basement BUT........ _________________________________________ βœ‹ Let's be REAL. Getting my workout done before 5am used to seem impossible... In fact some days it's still does 😴....But having the ability to roll out of bed and into the basement for a perfectly planned workout with a trainer makes is SO much easier. I seriously don't know why more people don't do it 🀷??? _________________________________________ Curious and want to try it? Huh? Huh? Give it a shot risk free for 1 week ➑️ Monday after Thanksgiving it's going DOWN πŸ‘Š. If you want in send me a message and I'll make sure to save you a spot πŸ˜‰
⏩When your dinner is Fall AF 🍁........And btw you HAVE to check out this sauce I whipped up for my pork loin (it's in my Story β˜οΈπŸ˜‰). _________________________________________
Tip: On days where I have trouble getting in all my veggies πŸ†πŸ₯’πŸ…πŸ₯• I add a side salad with dinner. I keep veggies chopped for the week and just throw them on top of  some Power Greens from Olivia's Greens.
⏩When your dinner is Fall AF 🍁........And btw you HAVE to check out this sauce I whipped up for my pork loin (it's in my Story β˜οΈπŸ˜‰). _________________________________________ Tip: On days where I have trouble getting in all my veggies πŸ†πŸ₯’πŸ…πŸ₯• I add a side salad with dinner. I keep veggies chopped for the week and just throw them on top of some Power Greens from Olivia's Greens.
❌❌❌IDEAS NEEDED❌❌❌ We finally caved and bought Kylie her own Elf on the Shelf for when she's with us. I NEVER played this growing up so I'm a complete newbie to how this works 🀷! Do you "play" with your kids? What's their Elf's name? What awesome ideas have you come up with in the past on places to hide your Elf? Help a girl out and share below ⬇⬇⬇⬇
❌❌❌IDEAS NEEDED❌❌❌ We finally caved and bought Kylie her own Elf on the Shelf for when she's with us. I NEVER played this growing up so I'm a complete newbie to how this works 🀷! Do you "play" with your kids? What's their Elf's name? What awesome ideas have you come up with in the past on places to hide your Elf? Help a girl out and share below ⬇⬇⬇⬇
⏩Have you seen these pumpkin spice cinnamon rolls by @pillsbury?? I saw them last week and every piece of me was screaming to try them.... But i knew we would have to throw most of them away because I can't have that sitting in the house. But I haven't been able to stop thinking about them πŸ€” haha. Sooo mayyyyybe 🀷 #struggleisreal #gimmedembuns
⏩Have you seen these pumpkin spice cinnamon rolls by @pillsbury?? I saw them last week and every piece of me was screaming to try them.... But i knew we would have to throw most of them away because I can't have that sitting in the house. But I haven't been able to stop thinking about them πŸ€” haha. Sooo mayyyyybe 🀷 #struggleisreal  #gimmedembuns 
I can't believe it's been ONE year since we bought our house! And what a CRAZY and BUSY year it's been!........Now if we could just finish unpacking and decorating our bedroom πŸ˜‚
I can't believe it's been ONE year since we bought our house! And what a CRAZY and BUSY year it's been!........Now if we could just finish unpacking and decorating our bedroom πŸ˜‚
⏩ Imagine feeling sick almost everytime you ate a meal 🀒. Like your so bloated and uncomfortable that you literally have to unbuckle your pants....and you have NO idea WHY 🀷?? _________________________________________
So what do you do? Start looking for answers πŸ”Ž. Doctor's appointments after doctor's appointments,  tests after tests, and the bills started to run up. And what's crazy, is that I NEVER got a clear answer. 
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πŸ’’So what was my solution??? ⬇️⬇️⬇️⬇️
Learning how to eat cleaner, better portioned meals and trading in a ton of junk for these chocolatey superfoods. It's crazy to think that this drink has played a part in saving me $100s if not $1000s by now. 
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The next time you're sitting there uncomfortable after you eat... Know I understand and feel where you're coming from. BUT..... if you're ready to start feeling better and are willing to learn easy ways to incorporate better nutrition into your life, send me a message βœ‰οΈ. I have a few spots left in a 7 day fitness and nutrition challenge kicking off RIGHT after Thanksgiving πŸ¦ƒ and I'd love to have you join.
⏩ Imagine feeling sick almost everytime you ate a meal 🀒. Like your so bloated and uncomfortable that you literally have to unbuckle your pants....and you have NO idea WHY 🀷?? _________________________________________ So what do you do? Start looking for answers πŸ”Ž. Doctor's appointments after doctor's appointments, tests after tests, and the bills started to run up. And what's crazy, is that I NEVER got a clear answer. _________________________________________ πŸ’’So what was my solution??? ⬇️⬇️⬇️⬇️ Learning how to eat cleaner, better portioned meals and trading in a ton of junk for these chocolatey superfoods. It's crazy to think that this drink has played a part in saving me $100s if not $1000s by now. _________________________________________ The next time you're sitting there uncomfortable after you eat... Know I understand and feel where you're coming from. BUT..... if you're ready to start feeling better and are willing to learn easy ways to incorporate better nutrition into your life, send me a message βœ‰οΈ. I have a few spots left in a 7 day fitness and nutrition challenge kicking off RIGHT after Thanksgiving πŸ¦ƒ and I'd love to have you join.
⏩Ever have those days when you NEED someone to drag your butt just to workout😴? Or maybe you just prefer to work out with a partner or in a group atmosphereπŸ‘­? _________________________________________
Being 'by myself' was definitely something I was nervous about when opting to do my workouts at home.....I kind of enjoyed being with people and using that to fuel me πŸ”₯. _________________________________________
☝️BUT..... Just because we workout at home.... Doesn't mean we're by ourselves. In fact, this morning.... I met up virtually with some of my teammates for a 5:30am workout πŸŒ’ all from my basement. Loved seeing all these faces this morning and the fact that without them....I would have hit snooze ⏰ a couple more times this morning! 
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We're kicking off a new group on Monday (☝️ week from today)! Ready to give this a shot? Send me a message or fill out the Fit Club application πŸ”— in the profile and I'll reach out to you today 😊.
⏩Ever have those days when you NEED someone to drag your butt just to workout😴? Or maybe you just prefer to work out with a partner or in a group atmosphereπŸ‘­? _________________________________________ Being 'by myself' was definitely something I was nervous about when opting to do my workouts at home.....I kind of enjoyed being with people and using that to fuel me πŸ”₯. _________________________________________ ☝️BUT..... Just because we workout at home.... Doesn't mean we're by ourselves. In fact, this morning.... I met up virtually with some of my teammates for a 5:30am workout πŸŒ’ all from my basement. Loved seeing all these faces this morning and the fact that without them....I would have hit snooze ⏰ a couple more times this morning! _________________________________________ We're kicking off a new group on Monday (☝️ week from today)! Ready to give this a shot? Send me a message or fill out the Fit Club application πŸ”— in the profile and I'll reach out to you today 😊.
Ahhhhhh it's FINALLY done πŸ™Œ!
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If you peeped my IG story earlier today than you have probably been on the lookout for this today πŸ‘€πŸ”Ž and I finally put the finishing touches together! 
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⏩ Did you know that the AVERAGE Thanksgiving plate is about 1300 calories?! And we all know that the main purpose of wearing leggings to Thanksgiving dinner is so you don't have to worry about having to unbutton your pants πŸ‘–πŸ˜‰. But I'm also trying to avoid that feeling altogether this year. So I started doing some research πŸ“–πŸ€“ and THIS πŸ‘† is what I came up with!  ________________________________________
Want in? Drop your email below or send it to me in a private message and I'll make sure to get you your guide! Also,  don't be greedy.... If you know someone who would want this make sure you tag them below ⬇️⬇️⬇️ so they don't miss out!
Ahhhhhh it's FINALLY done πŸ™Œ! ________________________________________ If you peeped my IG story earlier today than you have probably been on the lookout for this today πŸ‘€πŸ”Ž and I finally put the finishing touches together! ________________________________________ ⏩ Did you know that the AVERAGE Thanksgiving plate is about 1300 calories?! And we all know that the main purpose of wearing leggings to Thanksgiving dinner is so you don't have to worry about having to unbutton your pants πŸ‘–πŸ˜‰. But I'm also trying to avoid that feeling altogether this year. So I started doing some research πŸ“–πŸ€“ and THIS πŸ‘† is what I came up with! ________________________________________ Want in? Drop your email below or send it to me in a private message and I'll make sure to get you your guide! Also, don't be greedy.... If you know someone who would want this make sure you tag them below ⬇️⬇️⬇️ so they don't miss out!
I'm not going outside today unless this house is on πŸ”₯! _________________________________________
OK that ☝️ might not be totally true because if you've ever been stuck inside a house with a 5 year old all day things start to get a little crazy 😜... And then my OCD goes through the roof 😨. _________________________________________
BUT..... At least I'm not running from the gym to my car freezing with sweat and frigid temps ❄️! Do I have access to fancy and fun equipment? Nope πŸ‘Ž. Can I roll out of bed and into my basement to meet up with a virtual trainer and get an awesome workout with even having to out on a jacket? Yup πŸ‘! I don't know about you, but I know which I would prefer πŸ€”
I'm not going outside today unless this house is on πŸ”₯! _________________________________________ OK that ☝️ might not be totally true because if you've ever been stuck inside a house with a 5 year old all day things start to get a little crazy 😜... And then my OCD goes through the roof 😨. _________________________________________ BUT..... At least I'm not running from the gym to my car freezing with sweat and frigid temps ❄️! Do I have access to fancy and fun equipment? Nope πŸ‘Ž. Can I roll out of bed and into my basement to meet up with a virtual trainer and get an awesome workout with even having to out on a jacket? Yup πŸ‘! I don't know about you, but I know which I would prefer πŸ€”
This might sound crazy BUT.......... We can actually d e c i d e  that ⬆ answer. 
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We can be as happy, productive and joyful as we want to be. Are you rolling your eyes πŸ‘€? Shift your mindset and read along πŸ“–. _________________________________________
We can't control how others treat us or if things "go our way". Instead ➑️ Decide what kind of day you're going to have and respond accordingly to these situations. 
#foodforthought #mindset #haveagoodday
This might sound crazy BUT.......... We can actually d e c i d e that ⬆ answer. _________________________________________ We can be as happy, productive and joyful as we want to be. Are you rolling your eyes πŸ‘€? Shift your mindset and read along πŸ“–. _________________________________________ We can't control how others treat us or if things "go our way". Instead ➑️ Decide what kind of day you're going to have and respond accordingly to these situations. #foodforthought  #mindset  #haveagoodday 
⏩Have you ever wanted something SO bad that you could feel it? See it? Breathe it? Did you quit? Did you keep on pushing for it no matter what? 
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Over the past 2 years I've failed more times than I would ever care to admit. But I have this crazy vision. And it's not just a vision for myself but for you too. Because I know that I'm not alone and there are so many other people like me. It's what has kept me going after failing time and time again. It's why I do what I do. 
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Part of that vision is freedom. I talk with so many people, including myself, who list numerous things they can't do because they aren't free. Free of debt. Have free time. Free to run around with their kids. Free to be confident. This drives me at the core to keep working through those failures so that not only can I have freedom...but so can you. I'll never stop failing, because if I do... It means I stopped trying, and that's just not me.
⏩Have you ever wanted something SO bad that you could feel it? See it? Breathe it? Did you quit? Did you keep on pushing for it no matter what? _________________________________________ Over the past 2 years I've failed more times than I would ever care to admit. But I have this crazy vision. And it's not just a vision for myself but for you too. Because I know that I'm not alone and there are so many other people like me. It's what has kept me going after failing time and time again. It's why I do what I do. _________________________________________ Part of that vision is freedom. I talk with so many people, including myself, who list numerous things they can't do because they aren't free. Free of debt. Have free time. Free to run around with their kids. Free to be confident. This drives me at the core to keep working through those failures so that not only can I have freedom...but so can you. I'll never stop failing, because if I do... It means I stopped trying, and that's just not me.
⚠️WARNING⚠️
The music is LOUD πŸŽΆπŸ”Š
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Shared this ab burner the other day on my story and wanted to share it with you incase you missed it πŸ˜‰
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The sequence is: mountain climbers πŸ—», twist πŸ”€, and then go to a spider πŸ•·οΈ. 30 seconds on, 15 second rest.... Repeat 3-5 times. 
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Why do I love it? Because it works ALL the angles. And not to mention helps sculpt those shoulders too. Give it a try and let me know what you think below ⬇⬇
⚠️WARNING⚠️ The music is LOUD πŸŽΆπŸ”Š _________________________________________ Shared this ab burner the other day on my story and wanted to share it with you incase you missed it πŸ˜‰ _________________________________________ The sequence is: mountain climbers πŸ—», twist πŸ”€, and then go to a spider πŸ•·οΈ. 30 seconds on, 15 second rest.... Repeat 3-5 times. _________________________________________ Why do I love it? Because it works ALL the angles. And not to mention helps sculpt those shoulders too. Give it a try and let me know what you think below ⬇⬇
Did you know that we can gain up to ⏩10lbsβͺ during the Holiday season πŸŽ„πŸŽ…? Whaaaaaat? βœ‹ #holdthephone SERIOUSLY? ⬅️ That's what I read today. OK maybe not SO shocking given the amount of treats I eat and drink 🍷 in that 4 week period. 
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This year I'm looking to stay on track with my meal plans and enjoy that occasional treat..because #christmascookies and #pumpkinpie.... duh 🀷
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But here's the thing.... I don't want to do it alone #oneistheloneliestnumber. So whether your goal is to hold it steady or even drop a few pounds to kick off the New Year we can do this together in our Hold it for the Holidays challenge. Sound like a plan? There's a link πŸ”— to sign up for my next Fit Club in my profile ☝️ or shoot me a message for more details!
Did you know that we can gain up to ⏩10lbsβͺ during the Holiday season πŸŽ„πŸŽ…? Whaaaaaat? βœ‹ #holdthephone  SERIOUSLY? ⬅️ That's what I read today. OK maybe not SO shocking given the amount of treats I eat and drink 🍷 in that 4 week period. _________________________________________ This year I'm looking to stay on track with my meal plans and enjoy that occasional treat..because #christmascookies  and #pumpkinpie .... duh 🀷 _________________________________________ But here's the thing.... I don't want to do it alone #oneistheloneliestnumber . So whether your goal is to hold it steady or even drop a few pounds to kick off the New Year we can do this together in our Hold it for the Holidays challenge. Sound like a plan? There's a link πŸ”— to sign up for my next Fit Club in my profile ☝️ or shoot me a message for more details!
When is it no longer appropriate to have all pumpkin errrthang? 
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Until then I'm gonna enjoy these pumpkin protein muffins for breakfast this week πŸŽƒπŸ˜. Recipe will be in the comments shortly ⬇⬇⬇
When is it no longer appropriate to have all pumpkin errrthang? _________________________________________ Until then I'm gonna enjoy these pumpkin protein muffins for breakfast this week πŸŽƒπŸ˜. Recipe will be in the comments shortly ⬇⬇⬇
⏩Do you know that packing your lunch each day can save you anywhere from $5-20?? That can add up to almost $200 MORE a month in your pocket πŸ’΅βž‘οΈπŸ‘–. What could you do with an extra $200 a month 🀷? _________________________________________
By the way if you're sitting there in disbelief that I actually EAT all of this in ONE day...my coworkers can testify that I'm always eating πŸ˜‚. Even if I wasn't on a bulking program, the meal plans that are put together with whatever fitness program I'm on definitely do not leave me #hangry. 
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Budget friendly meal planning is one of the main topics we'll be covering in our Hold it for the Holidays challenge gearing up next week. If you're interested, please send me a message so that we can reserve you a spot.....more info to come on this tomorrow πŸ˜‰
⏩Do you know that packing your lunch each day can save you anywhere from $5-20?? That can add up to almost $200 MORE a month in your pocket πŸ’΅βž‘οΈπŸ‘–. What could you do with an extra $200 a month 🀷? _________________________________________ By the way if you're sitting there in disbelief that I actually EAT all of this in ONE day...my coworkers can testify that I'm always eating πŸ˜‚. Even if I wasn't on a bulking program, the meal plans that are put together with whatever fitness program I'm on definitely do not leave me #hangry . _________________________________________ Budget friendly meal planning is one of the main topics we'll be covering in our Hold it for the Holidays challenge gearing up next week. If you're interested, please send me a message so that we can reserve you a spot.....more info to come on this tomorrow πŸ˜‰
⏩How many times have you been in the MIDDLE of an exercise and thought.... When the hell is this going to be OVER?!? _________________________________________
Try this TIP ⬇⬇⬇ to help you overcome that..."I already did 7 reps, that's enough" mentality!
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It's SUPER simple ➑️ Count backwards! 
Why?!? πŸ‘‰ It gives you a goal to work towards. There IS an END. You're not counting up into the seemingly endless abyss of numbers. πŸ‘‰ Counting backwards require more brain power than forwards... Taking your mind OFF what you're doing physically πŸ’ͺ and refocusing it on something else 
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So today during your workouts just remember: 5...4...3...2...1....πŸ’ͺ
⏩How many times have you been in the MIDDLE of an exercise and thought.... When the hell is this going to be OVER?!? _________________________________________ Try this TIP ⬇⬇⬇ to help you overcome that..."I already did 7 reps, that's enough" mentality! _________________________________________ It's SUPER simple ➑️ Count backwards! Why?!? πŸ‘‰ It gives you a goal to work towards. There IS an END. You're not counting up into the seemingly endless abyss of numbers. πŸ‘‰ Counting backwards require more brain power than forwards... Taking your mind OFF what you're doing physically πŸ’ͺ and refocusing it on something else _________________________________________ So today during your workouts just remember: 5...4...3...2...1....πŸ’ͺ