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  • sticktoyourgut
    Renee Gerken
    @sticktoyourgut

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Such a great harvest so far! Look at that heirloom ❤️ roasted tomato basil soup coming soon! #healthcoach #ecofriendly #garden #farmer #local #heirloom #iin #nutrition #eattherainbow #fresh
Finally made Bibimbap! Rice topped with:
🍛baked tofu(recipe a few posts back)
🍛mushrooms
🍛kale
🍛carrots
🍛cucumbers
🍛scallions
🍛homemade kimchi
🍛kochujang (spicy Korean sauce)
🍛Fermented foods like kimchi are so beneficial for your gut bacteria! This is going to become a new regular for dinner 😋
Finally made Bibimbap! Rice topped with: 🍛baked tofu(recipe a few posts back) 🍛mushrooms 🍛kale 🍛carrots 🍛cucumbers 🍛scallions 🍛homemade kimchi 🍛kochujang (spicy Korean sauce) 🍛Fermented foods like kimchi are so beneficial for your gut bacteria! This is going to become a new regular for dinner 😋
Vegan Mac and Cheese 😍😍😍
🧀I combined @forksoverknives cheese sauce with @beyondmeat and gluten free penne. Topped with Ritz crackers (yes they're vegan) and baked at 400 for 10 minutes to crisp up. Drizzled some hot sauce on top 🤤
Vegan Mac and Cheese 😍😍😍 🧀I combined @forksoverknives cheese sauce with @beyondmeat and gluten free penne. Topped with Ritz crackers (yes they're vegan) and baked at 400 for 10 minutes to crisp up. Drizzled some hot sauce on top 🤤
Snickers cheesecake for breakfast 🤤 thank you @minimalistbaker for this incredible recipe. If you have Pinterest make sure you follow her! She has the best vegan/gluten free recipes!
Snickers cheesecake for breakfast 🤤 thank you @minimalistbaker for this incredible recipe. If you have Pinterest make sure you follow her! She has the best vegan/gluten free recipes!
Lunch today 😋
Rice, black beans, peppers, onions, @beyondmeat beef crumbles, tofutti sour cream, cilantro, scallions and a drizzle of sriracha. Served with a side of tortilla chips.
Lunch today 😋 Rice, black beans, peppers, onions, @beyondmeat beef crumbles, tofutti sour cream, cilantro, scallions and a drizzle of sriracha. Served with a side of tortilla chips.
My friend Jahnai gave me the most amazing baked tofu recipe and I had to share it! Buy extra firm organic tofu and drain out water. Press down to really get the liquid out. Slice 1/4 inch pieces and dip in marinade:
🌿1 tbs. olive oil
🌿1 tbs. water
🌿3 tbs. tamari
🌿2 tbs. nutritional yeast
🌿1 tsp. garlic powder
🌿
🌿Place on a baking sheet lined with parchment paper and cook at 400 for 20 minutes each side.
🌿This is seriously so good! Comes out crispy on the outside and soft on the inside 🤤. I put it over my leftovers from last night.
My friend Jahnai gave me the most amazing baked tofu recipe and I had to share it! Buy extra firm organic tofu and drain out water. Press down to really get the liquid out. Slice 1/4 inch pieces and dip in marinade: 🌿1 tbs. olive oil 🌿1 tbs. water 🌿3 tbs. tamari 🌿2 tbs. nutritional yeast 🌿1 tsp. garlic powder 🌿 🌿Place on a baking sheet lined with parchment paper and cook at 400 for 20 minutes each side. 🌿This is seriously so good! Comes out crispy on the outside and soft on the inside 🤤. I put it over my leftovers from last night.
Roasted Chickpeas:
🌿Drain and rinse a can of chickpeas and pat dry. Drizzle with olive oil, salt and pepper and roast at 400 degrees for 25 minutes. Toss with paprika and garlic powder. Eat as a snack or make a Buddha bowl! Tonight I added them to a bed of:
🌿spinach
🌿roasted beets
🌿brussels sprouts
🌿broccoli sprouts
🌿pumpkin seeds
🌿tahini dressing
Roasted Chickpeas: 🌿Drain and rinse a can of chickpeas and pat dry. Drizzle with olive oil, salt and pepper and roast at 400 degrees for 25 minutes. Toss with paprika and garlic powder. Eat as a snack or make a Buddha bowl! Tonight I added them to a bed of: 🌿spinach 🌿roasted beets 🌿brussels sprouts 🌿broccoli sprouts 🌿pumpkin seeds 🌿tahini dressing
When you find a juice bar while on vacation 😍🙌🏻 @rawjuce
When you find a juice bar while on vacation 😍🙌🏻 @rawjuce
Vegan Eggplant and onion pizza with @candybrandy15 Labneh and some hot sauce 😍. The flavors were absolutely incredible! #healthcoach #iin #vegan #plantbased #nourish #pizza
Veggie Sandwich 😍
🥙2 slices Ezekiel bread
🥙1/2 cucumber, chopped
🥙2 radishes, chopped
🥙baby spinach
🥙 @kitehillfoods Cream cheese
🥙 @traderjoes Everything bagel seasoning
🥙Toast bread and assemble toppings, that easy! This is so refreshing and easy to throw together in the morning before work.
Veggie Sandwich 😍 🥙2 slices Ezekiel bread 🥙1/2 cucumber, chopped 🥙2 radishes, chopped 🥙baby spinach 🥙 @kitehillfoods Cream cheese 🥙 @traderjoes Everything bagel seasoning 🥙Toast bread and assemble toppings, that easy! This is so refreshing and easy to throw together in the morning before work.
Tonight's dinner was roasted beets, broccoli, and tomatoes over turmeric rice. Topped with cabbage, scallions, cilantro, @lightlifefoods garden tempeh and @kitehillfoods cream cheese.
🌿Tempeh is made from soybeans and packed with 16 grams of protein, 8 grams of fiber and only 10 grams carbohydrates!! This brand is both organic and non GMO making it a safe alternative for meat 😊
Tonight's dinner was roasted beets, broccoli, and tomatoes over turmeric rice. Topped with cabbage, scallions, cilantro, @lightlifefoods garden tempeh and @kitehillfoods cream cheese. 🌿Tempeh is made from soybeans and packed with 16 grams of protein, 8 grams of fiber and only 10 grams carbohydrates!! This brand is both organic and non GMO making it a safe alternative for meat 😊
For those of you who are looking for an easy transition into a plant based lifestyle I highly recommend @aliciasilverstone book The Kind Diet. It's not only informative but she doesn't make you feel guilty if you can't be 100% vegan. Do the best you can and make small changes 🙌🏻 #thekinddiet #thekindlife #vegan #plantbased #organic #nourish #cleanse #detox #motivation #booknerd #healthcoach #iin #improve #ecofriendly
Vegan Sour Cream:
🌿1 cup @kitehillfoods plain almond yogurt
🌿1/2 lime juiced
🌿1 clove garlic, minced
🌿1/2 tsp. Salt and cayenne pepper
🌿1/2 tsp. Hot sauce
🌿Whisk together and store in fridge for up to 5 days. We have burrito bowls about 3 times a week and this sour cream has become our new staple! Most sour cream is mass produced and a lot of nasty stuff makes it way in there before it reaches your table 😬. If you're interested in learning
more check out Netflix for documentaries and you will be shocked at how the meat and dairy industry operate.
Vegan Sour Cream: 🌿1 cup @kitehillfoods plain almond yogurt 🌿1/2 lime juiced 🌿1 clove garlic, minced 🌿1/2 tsp. Salt and cayenne pepper 🌿1/2 tsp. Hot sauce 🌿Whisk together and store in fridge for up to 5 days. We have burrito bowls about 3 times a week and this sour cream has become our new staple! Most sour cream is mass produced and a lot of nasty stuff makes it way in there before it reaches your table 😬. If you're interested in learning more check out Netflix for documentaries and you will be shocked at how the meat and dairy industry operate.
Today's macro bowl 😍😍😍
Words can't describe how good this was! Loaded with nutrients and keeps you full and energized!
🌿 Organic baby spinach topped with @healthworkschef turmeric brown rice, sautéed Brussels sprouts & mushrooms, beet slaw (recipe in previous post), @kitehillfoods chive cream cheese and @farmhouseculture sauerkraut.
Today's macro bowl 😍😍😍 Words can't describe how good this was! Loaded with nutrients and keeps you full and energized! 🌿 Organic baby spinach topped with @healthworkschef turmeric brown rice, sautéed Brussels sprouts & mushrooms, beet slaw (recipe in previous post), @kitehillfoods chive cream cheese and @farmhouseculture sauerkraut.
Beet slaw:
🌿2 beets
🌿2 carrots
🌿1 turnip
🌿1 cup broccoli
🌿3 radishes
🌿1/4 cup olive oil
🌿1/2 lemon juiced
🌿salt and pepper
🌿shred veggies with a grater and add to a big bowl. Top with dressing and serve as a side dish, on a salad or on a macro bowl. Simple yet delicious!
Beet slaw: 🌿2 beets 🌿2 carrots 🌿1 turnip 🌿1 cup broccoli 🌿3 radishes 🌿1/4 cup olive oil 🌿1/2 lemon juiced 🌿salt and pepper 🌿shred veggies with a grater and add to a big bowl. Top with dressing and serve as a side dish, on a salad or on a macro bowl. Simple yet delicious!
Smoothie bowl for breakfast on this hot day 🤤
🌿blend 1 cup frozen banana, 1 cup frozen strawberries, 1/4 cup almond milk and 1 scoop of @drinkorgain organic superfoods. Add in any extra toppings, we did banana, peanut butter, mixed nuts, shredded coconut and chia seeds.
🌿This superfoods mix is a great way to get your nutrients in when you're pressed for time. It's non gmo, gluten free and no added sugar.
Smoothie bowl for breakfast on this hot day 🤤 🌿blend 1 cup frozen banana, 1 cup frozen strawberries, 1/4 cup almond milk and 1 scoop of @drinkorgain organic superfoods. Add in any extra toppings, we did banana, peanut butter, mixed nuts, shredded coconut and chia seeds. 🌿This superfoods mix is a great way to get your nutrients in when you're pressed for time. It's non gmo, gluten free and no added sugar.
Taco Tuesday 🎉
🌮seared some @aldiusa salmon and ahi tuna in my @lodgecastiron with some @fourthandheart ghee, salt pepper and paprika. Heated up some @traderjoes corn tortillas and topped with red pepper, onion, salsa, lactose free sour cream, lettuce and cilantro. Also added a side of rice and beans with more peppers and lettuce because well, why not 😋
Taco Tuesday 🎉 🌮seared some @aldiusa salmon and ahi tuna in my @lodgecastiron with some @fourthandheart ghee, salt pepper and paprika. Heated up some @traderjoes corn tortillas and topped with red pepper, onion, salsa, lactose free sour cream, lettuce and cilantro. Also added a side of rice and beans with more peppers and lettuce because well, why not 😋
For all my intermittent fasting friends this bullet proof coffee is amazing!
☕️1/2 cup brewed organic coffee
☕️1/2 cup water
☕️1/4 cup almond milk (optional)
☕️1 tbs. cacao powder
☕️1 tbs. vanilla ghee
☕️This is the best bulletproof I've made so far! The vanilla ghee from @fourthandheart is a life changer! I know quite a few people who have had great results with intermittent fasting, especially while training for a race 🏁 or upping their workout routine.
For all my intermittent fasting friends this bullet proof coffee is amazing! ☕️1/2 cup brewed organic coffee ☕️1/2 cup water ☕️1/4 cup almond milk (optional) ☕️1 tbs. cacao powder ☕️1 tbs. vanilla ghee ☕️This is the best bulletproof I've made so far! The vanilla ghee from @fourthandheart is a life changer! I know quite a few people who have had great results with intermittent fasting, especially while training for a race 🏁 or upping their workout routine.