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  • sticktoyourgut
    Renee Gerken
    @sticktoyourgut

Images by sticktoyourgut

Beet slaw:
🌿2 beets
🌿2 carrots
🌿1 turnip
🌿1 cup broccoli
🌿3 radishes
🌿1/4 cup olive oil
🌿1/2 lemon juiced
🌿salt and pepper
🌿shred veggies with a grater and add to a big bowl. Top with dressing and serve as a side dish, on a salad or on a macro bowl. Simple yet delicious!
Beet slaw: 🌿2 beets 🌿2 carrots 🌿1 turnip 🌿1 cup broccoli 🌿3 radishes 🌿1/4 cup olive oil 🌿1/2 lemon juiced 🌿salt and pepper 🌿shred veggies with a grater and add to a big bowl. Top with dressing and serve as a side dish, on a salad or on a macro bowl. Simple yet delicious!
Smoothie bowl for breakfast on this hot day 🤤
🌿blend 1 cup frozen banana, 1 cup frozen strawberries, 1/4 cup almond milk and 1 scoop of @drinkorgain organic superfoods. Add in any extra toppings, we did banana, peanut butter, mixed nuts, shredded coconut and chia seeds.
🌿This superfoods mix is a great way to get your nutrients in when you're pressed for time. It's non gmo, gluten free and no added sugar.
Smoothie bowl for breakfast on this hot day 🤤 🌿blend 1 cup frozen banana, 1 cup frozen strawberries, 1/4 cup almond milk and 1 scoop of @drinkorgain organic superfoods. Add in any extra toppings, we did banana, peanut butter, mixed nuts, shredded coconut and chia seeds. 🌿This superfoods mix is a great way to get your nutrients in when you're pressed for time. It's non gmo, gluten free and no added sugar.
Taco Tuesday 🎉
🌮seared some @aldiusa salmon and ahi tuna in my @lodgecastiron with some @fourthandheart ghee, salt pepper and paprika. Heated up some @traderjoes corn tortillas and topped with red pepper, onion, salsa, lactose free sour cream, lettuce and cilantro. Also added a side of rice and beans with more peppers and lettuce because well, why not 😋
Taco Tuesday 🎉 🌮seared some @aldiusa salmon and ahi tuna in my @lodgecastiron with some @fourthandheart ghee, salt pepper and paprika. Heated up some @traderjoes corn tortillas and topped with red pepper, onion, salsa, lactose free sour cream, lettuce and cilantro. Also added a side of rice and beans with more peppers and lettuce because well, why not 😋
For all my intermittent fasting friends this bullet proof coffee is amazing!
☕️1/2 cup brewed organic coffee
☕️1/2 cup water
☕️1/4 cup almond milk (optional)
☕️1 tbs. cacao powder
☕️1 tbs. vanilla ghee
☕️This is the best bulletproof I've made so far! The vanilla ghee from @fourthandheart is a life changer! I know quite a few people who have had great results with intermittent fasting, especially while training for a race 🏁 or upping their workout routine.
For all my intermittent fasting friends this bullet proof coffee is amazing! ☕️1/2 cup brewed organic coffee ☕️1/2 cup water ☕️1/4 cup almond milk (optional) ☕️1 tbs. cacao powder ☕️1 tbs. vanilla ghee ☕️This is the best bulletproof I've made so far! The vanilla ghee from @fourthandheart is a life changer! I know quite a few people who have had great results with intermittent fasting, especially while training for a race 🏁 or upping their workout routine.
New blog post up on the benefits of bone broth! Take a look at how adding a little bit a day can greatly impact your body. And thank you again @brothmasters for inspiring this blog. Link is in bio 😊
New blog post up on the benefits of bone broth! Take a look at how adding a little bit a day can greatly impact your body. And thank you again @brothmasters for inspiring this blog. Link is in bio 😊
Enjoying this book #thejoyofless and a cup of frozen cacao 😍
🌿1/2 cup coconut milk
🌿1/2 cup water
🌿1 tbs. cacao powder (healthworks brand on Amazon)
🌿1 tsp. Maple syrup (Aldi organic)
🌿2 ice cubes
🌿 Blend together until smooth and top with some shredded coconut 🌴. This is so refreshing on this hot day.
Enjoying this book #thejoyofless  and a cup of frozen cacao 😍 🌿1/2 cup coconut milk 🌿1/2 cup water 🌿1 tbs. cacao powder (healthworks brand on Amazon) 🌿1 tsp. Maple syrup (Aldi organic) 🌿2 ice cubes 🌿 Blend together until smooth and top with some shredded coconut 🌴. This is so refreshing on this hot day.
Sunday is empty out the fridge day, no better way than a frittata:
🍳tomatoes
🍳mushrooms
🍳brussels sprouts
🍳kale
🍳scallions
🍳8 eggs
🍳1/2 cup almond milk
🍳goat cheese
🍳sauté up the veggies and add in egg mixture, spices and distribute evenly. Bake in a 350 degree oven for 12 minutes.
Sunday is empty out the fridge day, no better way than a frittata: 🍳tomatoes 🍳mushrooms 🍳brussels sprouts 🍳kale 🍳scallions 🍳8 eggs 🍳1/2 cup almond milk 🍳goat cheese 🍳sauté up the veggies and add in egg mixture, spices and distribute evenly. Bake in a 350 degree oven for 12 minutes.
Swapped up the ingredients a little bit and created these incredible protein balls:
🌿1/3 cup almonds
🌿10 dates
🌿2 tbs. coconut oil
🌿2 scoops Orgain Vanilla protein powder
🌿1/4 cup water
🌿1/4 cup shredded coconut
🌿2 tbs. peanut butter
🌿Blend all ingredients in a food processor until dough forms together. Break off small pieces and shape into balls, roll in more shredded coconut and chia seeds.
🌿These are perfect to pop before a workout or to take with you in the car as a snack. They are so soft and taste like a sugar cookie 😍
Swapped up the ingredients a little bit and created these incredible protein balls: 🌿1/3 cup almonds 🌿10 dates 🌿2 tbs. coconut oil 🌿2 scoops Orgain Vanilla protein powder 🌿1/4 cup water 🌿1/4 cup shredded coconut 🌿2 tbs. peanut butter 🌿Blend all ingredients in a food processor until dough forms together. Break off small pieces and shape into balls, roll in more shredded coconut and chia seeds. 🌿These are perfect to pop before a workout or to take with you in the car as a snack. They are so soft and taste like a sugar cookie 😍
What day 5 of the detox looks like! This black bean burger was sooo good, but what made it incredible was the roll 😍I cannot rave enough about @barelybread . Their products are non gmo, paleo, low glycemic and gluten free! Served this baby up with a side of @alexiafoods sweet potato fries 🤤
What day 5 of the detox looks like! This black bean burger was sooo good, but what made it incredible was the roll 😍I cannot rave enough about @barelybread . Their products are non gmo, paleo, low glycemic and gluten free! Served this baby up with a side of @alexiafoods sweet potato fries 🤤
Who else is obsessed with #toasttuesday ? Day 3 of the detox and dinner was Ezekiel bread toasted with hummus, avocado, heirloom tomatoes, radishes, cilantro, balsamic vinegar...
Who else is obsessed with #toasttuesday  ? Day 3 of the detox and dinner was Ezekiel bread toasted with hummus, avocado, heirloom tomatoes, radishes, cilantro, balsamic vinegar...
Pack your smoothies! They're the best go to meal for when you're on the road and trying to stick to your detox.
Pack your smoothies! They're the best go to meal for when you're on the road and trying to stick to your detox.
First day of the detox and I'm so pumped for lunch! Kale massaged with avocado, lemon juice, salt and pepper. Then topped with some beans and raw cashews 😋
First day of the detox and I'm so pumped for lunch! Kale massaged with avocado, lemon juice, salt and pepper. Then topped with some beans and raw cashews 😋
It's the simple things in life, like roasted carrots 😍
🌿 I bought these beauties at the farmers market yesterday and roasted them for 30 minutes at 425. Drizzled with olive oil, salt, pepper, honey and balsamic.
It's the simple things in life, like roasted carrots 😍 🌿 I bought these beauties at the farmers market yesterday and roasted them for 30 minutes at 425. Drizzled with olive oil, salt, pepper, honey and balsamic.
I'll be at the market again today from 2:30-6:30. Stop by for some recipes 😊
I'll be at the market again today from 2:30-6:30. Stop by for some recipes 😊
Major lunch Inspo from two of my favorite accounts. @leefromamerica poached eggs and black bean hummus and @shutthekaleup bone broth rice, ghee Brussels sprouts and turmeric salmon! So simple and sooo good!
🌿Btw detox plans were emailed out this morning and the program starts Monday!There's still time to join :)
Major lunch Inspo from two of my favorite accounts. @leefromamerica poached eggs and black bean hummus and @shutthekaleup bone broth rice, ghee Brussels sprouts and turmeric salmon! So simple and sooo good! 🌿Btw detox plans were emailed out this morning and the program starts Monday!There's still time to join :)
I'm putting together a free two week detox plan. There will be two levels:
🌿Gentle detox- plant based meals with a few juice and smoothie recipes.
🌿Parasite Detox- two weeks of mainly smoothies and juicing, raw foods and remedies for killing parasites.
🌿Direct message me with your email and which plan you would be interested in. The plan will run from June 4th to June 17th.
I'm putting together a free two week detox plan. There will be two levels: 🌿Gentle detox- plant based meals with a few juice and smoothie recipes. 🌿Parasite Detox- two weeks of mainly smoothies and juicing, raw foods and remedies for killing parasites. 🌿Direct message me with your email and which plan you would be interested in. The plan will run from June 4th to June 17th.
Pesto Pasta salad I made for hospitality on Sunday. This is vegan, nut free and you can use gluten free pasta.
🌿Pesto:
* 3 cups of basil
* 1 cup spinach
* 3 garlic cloves
* 1/2 cup olive oil
* salt and pepper
* 2 tbs. sunflower seeds
🌿I roasted summer squash and tomatoes for 20 minutes at 375 and combined with 2 boxes of pasta and the pesto. Chill in the fridge overnight and drizzle with more olive oil the next day.
🌿This makes a lot!!! Enough to serve about 20 people. You can cut the recipe in half and use this as a meal prep for the week.
Pesto Pasta salad I made for hospitality on Sunday. This is vegan, nut free and you can use gluten free pasta. 🌿Pesto: * 3 cups of basil * 1 cup spinach * 3 garlic cloves * 1/2 cup olive oil * salt and pepper * 2 tbs. sunflower seeds 🌿I roasted summer squash and tomatoes for 20 minutes at 375 and combined with 2 boxes of pasta and the pesto. Chill in the fridge overnight and drizzle with more olive oil the next day. 🌿This makes a lot!!! Enough to serve about 20 people. You can cut the recipe in half and use this as a meal prep for the week.