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  • sticktoyourgut
    Renee Gerken
    @sticktoyourgut

Images by sticktoyourgut

Quick simple breakfast this morning with Copper waiting for my empty bowl 🐶
🌿lactose free yogurt
🌿strawberries
🌿granola
🌿honey
Quick simple breakfast this morning with Copper waiting for my empty bowl 🐶 🌿lactose free yogurt 🌿strawberries 🌿granola 🌿honey
These are a few of my favorite things ❤️#pasta #hubby #booknerd #ficuslyrata #houseplantclub #jungalowstyle
Today’s Breakfast!
🌿Homemade Granola
🌿Strawberries
🌿Shredded Coconut
🌿Cacao Nibs
🌿Almond Milk
Today’s Breakfast! 🌿Homemade Granola 🌿Strawberries 🌿Shredded Coconut 🌿Cacao Nibs 🌿Almond Milk
There’s nothing worse than a rainy Monday 🌧 Warm up with this grain bowl:
🌿Wild Rice
🌿Massaged Kale
🌿Roasted Carrots, Beets, Sweet Potato
🌿Baked Tofu (Recipe on my feed)
🌿Almonds
🌿Tahini Dressing
There’s nothing worse than a rainy Monday 🌧 Warm up with this grain bowl: 🌿Wild Rice 🌿Massaged Kale 🌿Roasted Carrots, Beets, Sweet Potato 🌿Baked Tofu (Recipe on my feed) 🌿Almonds 🌿Tahini Dressing
Tofu Spring Rolls from @minimalistbaker tonight with peanut dipping sauce 😍 needless to say there were none left...
Tofu Spring Rolls from @minimalistbaker tonight with peanut dipping sauce 😍 needless to say there were none left...
Sorry to have been a little MIA lately but we've been working on an exciting project... downsizing to a little under 300 sq. ft and simplifying our life. This is an older pic but I'll be posting some new ones soon to show the progress!
Sorry to have been a little MIA lately but we've been working on an exciting project... downsizing to a little under 300 sq. ft and simplifying our life. This is an older pic but I'll be posting some new ones soon to show the progress!
Fail to prepare and prepare to fail. We had a lot of driving to do today so I packed us a clean lunch.
🌿Black rice
🌿Roasted veggies
🌿Spinach
🌿Cashews
🌿Sunflower Seeds
🌿Olive oil, red wine vinegar, nutritional yeast, garlic powder, oregano for dressing!
Fail to prepare and prepare to fail. We had a lot of driving to do today so I packed us a clean lunch. 🌿Black rice 🌿Roasted veggies 🌿Spinach 🌿Cashews 🌿Sunflower Seeds 🌿Olive oil, red wine vinegar, nutritional yeast, garlic powder, oregano for dressing!
Meal Prep Monday! For the next 21 days Alek and I are doing an elimination diet. You remove all "trigger" foods that can cause a reaction and then reintroduce one at a time. This will help us to see what foods we may be intolerant to. Today's prep was:
🌿beets
🌿carrots
🌿mushrooms
🌿black rice
🌿cashew butter
🌿Japanese dashi
🌿not pictured are black beans being soaked and plenty of fresh fruits and veggies!
🌿Check out @leefromamerica blog to read about her success with doing the clean program!
Meal Prep Monday! For the next 21 days Alek and I are doing an elimination diet. You remove all "trigger" foods that can cause a reaction and then reintroduce one at a time. This will help us to see what foods we may be intolerant to. Today's prep was: 🌿beets 🌿carrots 🌿mushrooms 🌿black rice 🌿cashew butter 🌿Japanese dashi 🌿not pictured are black beans being soaked and plenty of fresh fruits and veggies! 🌿Check out @leefromamerica blog to read about her success with doing the clean program!
His and Hers smoothie bowls 😍 I love Acai Bowls but man can they get expensive. Blueberries give you the same benefits and are half the price!
🌿Blend 1 cup frozen blueberries with 1 cup frozen bananas and 1/4 cup of almond milk.
🌿Add whatever toppings you want... that easy! We did banana, strawberries, blueberries, coconut, peanut butter, chia seeds and homemade granola ❤️
His and Hers smoothie bowls 😍 I love Acai Bowls but man can they get expensive. Blueberries give you the same benefits and are half the price! 🌿Blend 1 cup frozen blueberries with 1 cup frozen bananas and 1/4 cup of almond milk. 🌿Add whatever toppings you want... that easy! We did banana, strawberries, blueberries, coconut, peanut butter, chia seeds and homemade granola ❤️
A little Monday Meal Prep for the week.
🌿 Roasted Tomato Basil Soup (recipe a few posts back)
🌿 @melissa_hanson Cheese Sauce to go over everything! 🤤
🌿Loaf of Bread (only 4 ingredients and yes I ate half before the picture, Alek helped 😳)
🌿Shredded Beets, Carrots, Cucumber, Radish and Broccoli with salt, pepper and oregano (add this to any meal as a side dish or throw in a big salad)
🌿Root Vegetable Sauerkraut (should be ready in about a week)
🌿Strawberry, Blueberry Ginger Kombucha (major probiotic and perfect way to start to your morning)
A little Monday Meal Prep for the week. 🌿 Roasted Tomato Basil Soup (recipe a few posts back) 🌿 @melissa_hanson Cheese Sauce to go over everything! 🤤 🌿Loaf of Bread (only 4 ingredients and yes I ate half before the picture, Alek helped 😳) 🌿Shredded Beets, Carrots, Cucumber, Radish and Broccoli with salt, pepper and oregano (add this to any meal as a side dish or throw in a big salad) 🌿Root Vegetable Sauerkraut (should be ready in about a week) 🌿Strawberry, Blueberry Ginger Kombucha (major probiotic and perfect way to start to your morning)
I've learned two things from this picture.
🌿 Having a garden is the best idea/thing in the world.
🌿I desperately need to invest in cuter bowls 😳
🌿
🌿But seriously this was the most perfect brunch... heirloom bruschetta, baba ganoush, fried zucchini dipped in roasted tomato soup and toasted bread rubbed with garlic 🤤
I've learned two things from this picture. 🌿 Having a garden is the best idea/thing in the world. 🌿I desperately need to invest in cuter bowls 😳 🌿 🌿But seriously this was the most perfect brunch... heirloom bruschetta, baba ganoush, fried zucchini dipped in roasted tomato soup and toasted bread rubbed with garlic 🤤
With the garden In full swing I made roasted tomato, basil soup 🌿
🍅Preheat oven to 425 and Roast 3 pounds of tomatoes (assorted varieties) with 6 cloves of garlic, olive oil, salt and pepper.
🍅Sauté 1/2 an onion until soft and add in 4 cups of vegetable broth.
🍅Add in roasted tomatoes, garlic and 1/2 cup of basil.
🍅Use an immersion blender to make smooth or transfer to a regular blender.
🍅Summer for 5 minutes and serve with some homemade bread 🤤
With the garden In full swing I made roasted tomato, basil soup 🌿 🍅Preheat oven to 425 and Roast 3 pounds of tomatoes (assorted varieties) with 6 cloves of garlic, olive oil, salt and pepper. 🍅Sauté 1/2 an onion until soft and add in 4 cups of vegetable broth. 🍅Add in roasted tomatoes, garlic and 1/2 cup of basil. 🍅Use an immersion blender to make smooth or transfer to a regular blender. 🍅Summer for 5 minutes and serve with some homemade bread 🤤