an online Instagram web viewer
  • sugar.smart.jess
    jess milton
    @sugar.smart.jess

Images by sugar.smart.jess

Spent the morning at the hospital collecting skeletons and teeth for the Sugar Smart window display that's going up on Friday! 
Keep an eye on New Bond Street Place (by the Volunteer Rifleman's Arms pub) for Sugar Smart shenanigans!
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #windowdisplay #skeleton #skeletonsinthecloset #notanymore #getyoursugarskeletonsout
Keep an eye out for the blog post accompanying these babies coming out on the @bathscapelp page next week! πŸŒ„πŸ’ƒ
#walkingfestival #bath #walking #baking #sugarsmart #sugarsmartuk #sugarfree #vegan
Just here to lay down some #wednesdaywisdom for ya...
🐎
Get off your high horse for only using agave or date syrup, in terms of how your body reacts to the sugar content, they're all the same. 🐝
#datesyrup #agave #honey #sugar #ricebransyrup #allthesyrups #sugarsmart #sugarsmartuk #sugarfree #nosugar #physicalreactions #letsgetphysical #calligraphy #lettering #bees #pretentious #healthyfood #healthfood #fads
The brownies are super dense and packed with protein! They are gluten free, vegan, and sugar free. 
Ingredients: 
1/4 cup oat flour (blended oats)
1.5 tsp baking powder
Sprinkle of salt
1/4 cup of cocao powder
1 cup nut butter (I used my homemade one from the other week)
1/2 a roasted sweet potato
2 bananas
1 tsp vanilla essence

Blend all the wet ingredients together, then mix in the dry. 
Spread evenly in a pan and cook into oven on 180C for 20 minutes. They firm up as they cool.

This recipe is awesome, and the result is super chewy and moist. Great with bananas! This one is for the @bathscape blog as an idea for snacks to take on a long walk, so you can keep your energy up and not resort to sugary snacks! .
The Bathscape walking festival starts on the 17th November in Bath, check it out online! 
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #glutenfree #sweetpotatobrownies #brownies #banana #chocolate #peanutbutter #nutbutter #nutribullet #recipe #easy #homemade #walking #baking #quickrecipe
The brownies are super dense and packed with protein! They are gluten free, vegan, and sugar free. Ingredients: 1/4 cup oat flour (blended oats) 1.5 tsp baking powder Sprinkle of salt 1/4 cup of cocao powder 1 cup nut butter (I used my homemade one from the other week) 1/2 a roasted sweet potato 2 bananas 1 tsp vanilla essence Blend all the wet ingredients together, then mix in the dry. Spread evenly in a pan and cook into oven on 180C for 20 minutes. They firm up as they cool. This recipe is awesome, and the result is super chewy and moist. Great with bananas! This one is for the @bathscape blog as an idea for snacks to take on a long walk, so you can keep your energy up and not resort to sugary snacks! . The Bathscape walking festival starts on the 17th November in Bath, check it out online! #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #whatveganseat  #glutenfree  #sweetpotatobrownies  #brownies  #banana  #chocolate  #peanutbutter  #nutbutter  #nutribullet  #recipe  #easy  #homemade  #walking  #baking  #quickrecipe 
Practicing calligraphy makes leaving sweet potato and Linda McCartney sausages out for ciaran seem so much more romantic. πŸ˜‚πŸ’
Just made some more brownies out of the other half of the sweet potato - pics coming later!
Time to go on a community litter pick first with @ecojam_bath !
.
#sugarsmart #plasticfree #litterpick #community #collab #calligraphy #leavingnotes #cute #leftovers #vegan
Another great thing about working from home 😊
You can have a cold beer mid-afternoon and it's fine! It's also not too hot, you can listen to music, and the sweet potato and banana muffins can be in the oven while you work!
.
Genius 😎
#workingfromhome #beer #leffe #blondebeer #plant #chillin
Another great thing about working from home 😊 You can have a cold beer mid-afternoon and it's fine! It's also not too hot, you can listen to music, and the sweet potato and banana muffins can be in the oven while you work! . Genius 😎 #workingfromhome  #beer  #leffe  #blondebeer  #plant  #chillin 
light lunch after a late breakfast: home grown cucumbers (by our friends), beetroot hummus (still going on that), and a couple of my home made crackers. 
Happy as Larry πŸ˜‹
.
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat
I have had an apple and a plum as well, but coffee and chocolate brownie for breakfast at the office is awesome πŸ‘Œ
Being sugar free is great! 
#sugarsmart #sugarsmartuk #sugarfree #vegan #coffee #breakfast #cheeky #grownup
Ooooh look at these fudgy little beauties!!!!
I'll admit I didn't follow a recipe and I didn't know how these would turn out, and I'll tell ya why. .
You know I said we had loads of beetroot? Ciaran turned it all into hummus - so mixed it all with beans, chickpeas, mustard, spices, turmeric and all sorts.
Now I was kinda done with that hummus cos we had SO MUCH of it. So I thought I'd try putting it in a cake, mustard and all. 
I was hoping the chocolate would cover up the flavour, and it kinda does!!! So these are chocolate beetroot hummus brownies!
.
I more or less mixed hummus, cocoa powder, coconut oil, vanilla essence, a few bananas, and some soya milk. Then baked for 30mins (ish). I would have added dates or raisins for sweetness but we had none! So they're a little on the bitter dark chocolate end of the scale, but it works! 
The topping is coconut oil, cacao, and tahini, plus pumpkin seeds,cranberries and coconut. .
More crazy creations in the world without sugar πŸ˜‚

#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #govegan #notevendatesyrup #beetrootbrownie #vegincakes #veganbaking #recipe #madbaker #madwoman #tryanythingonce
Ooooh look at these fudgy little beauties!!!! I'll admit I didn't follow a recipe and I didn't know how these would turn out, and I'll tell ya why. . You know I said we had loads of beetroot? Ciaran turned it all into hummus - so mixed it all with beans, chickpeas, mustard, spices, turmeric and all sorts. Now I was kinda done with that hummus cos we had SO MUCH of it. So I thought I'd try putting it in a cake, mustard and all. I was hoping the chocolate would cover up the flavour, and it kinda does!!! So these are chocolate beetroot hummus brownies! . I more or less mixed hummus, cocoa powder, coconut oil, vanilla essence, a few bananas, and some soya milk. Then baked for 30mins (ish). I would have added dates or raisins for sweetness but we had none! So they're a little on the bitter dark chocolate end of the scale, but it works! The topping is coconut oil, cacao, and tahini, plus pumpkin seeds,cranberries and coconut. . More crazy creations in the world without sugar πŸ˜‚ #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #whatveganseat  #vegansofig  #govegan  #notevendatesyrup  #beetrootbrownie  #vegincakes  #veganbaking  #recipe  #madbaker  #madwoman  #tryanythingonce 
FEELING FRUITY! πŸπŸŒπŸŽπŸ‘πŸŠπŸ‰πŸ πŸŒΆ
FRUIT IS GOOD FOR YOU. DON'T WORRY ABOUT THE SUGAR. 
@bryony_miles I know you'll love this one πŸ˜‰
.
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #fruit #fruitbowl #marketdays #nicecreamfordays
#nofilter cos this pasta is so pink! It's tomato and spinach pasta with veggies (including beetroot obviously) and passata. Add a sprinkle of nutritional yeast and you're good to go! .
Being sugar free doesn't mean spending loads of time faffing around with food. I do love doing it but I'm a busy girl and sometimes ya gotta just throw something together.  That's fine too! .
I've been eating a helluva lot of beetroots lately cos we were given a whole box of them by our friends who own a cafe and have gone on holiday. .
I'm starting to run out of ideas after grating it in everything, making 10 litres of hummus, and even baking beetroot chocolate brownies! .
Anyone got any recipes? πŸ’œ
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #beetroot #pink
#nofilter  cos this pasta is so pink! It's tomato and spinach pasta with veggies (including beetroot obviously) and passata. Add a sprinkle of nutritional yeast and you're good to go! . Being sugar free doesn't mean spending loads of time faffing around with food. I do love doing it but I'm a busy girl and sometimes ya gotta just throw something together. That's fine too! . I've been eating a helluva lot of beetroots lately cos we were given a whole box of them by our friends who own a cafe and have gone on holiday. . I'm starting to run out of ideas after grating it in everything, making 10 litres of hummus, and even baking beetroot chocolate brownies! . Anyone got any recipes? πŸ’œ #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #whatveganseat  #vegansofig  #beetroot  #pink 
My little snack jar at work: two apricots and a handful of mixed nuts. Paired with a black coffee this'll see me through til lunch! πŸ˜‹
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #coffee #nuts #apricot
Made some crackers to go with my cucumber and beetroot hummus 😁
Recipe more or less from the minimalist baker. Enjoyment totally my own!
.
Lots of crackers and crisps have sugar in them, how crazy is that? Totally unnecessary! But making your own means ya know what's in em, and also that they're plastic free! 
Always a bonus. .

#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #plasticfree #zerowaste #happyvegan #hummus #houmous  #baking
Someone's had a long day 😴
Good thing I'm baking beetroot brownies for when he wakes up! ❀ we have both been so busy lately! It's times like these when you gotta make the extra effort to support each other. .
Brownies are #sugarfree and #vegan of course! 😘
#sugarsmart #sugarsmartuk #beetrootbrownie #sundays #nap #snooze #boyfriend #sofa #palletsofa #palletfurniture #DIY #sleepy #brownies #chocolate #littlethings
Another delightful lunch at @thegreenbirdcafe - thanks Danny! (And the @teenygreenyfarm) πŸ˜„
Tomato soup with avo on toast and some fresh bits. Tasted as good as it looked.
.
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #work #cafe #bath
Anyone else snack on cucumbers whole? There's something so satisfying about that crunch!!! 🌡
No cucumber emoji so a cactus will have to do. Although I'm glad I'm not eating that spiky mofo!
.
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #classicvegan #wheresthehummus
When you pick up a teabag and it turns out to be Earl Grey... the opposite of utopia...
.
Catch me with Protestival at Sunrise Celebration festival this Saturday running a workshop: utopian action for practical people.
.
www.protestival.co.uk 
or
FB & Twitter 🐦

#tea #cuppa #projectplanning #utopia #protestival
When you pick up a teabag and it turns out to be Earl Grey... the opposite of utopia... . Catch me with Protestival at Sunrise Celebration festival this Saturday running a workshop: utopian action for practical people. . www.protestival.co.uk or FB & Twitter 🐦 #tea  #cuppa  #projectplanning  #utopia  #protestival 
Yesterday's leftovers are today's lunch. Lovely and colourful too! Brown rice with roasted squash, mixed fried veggies, beetroot and cucumber slaw, steamed broccoli + a rocket pot for the stuff that didn't fit in the box: rocket, homemade beetroot and sage hummus, and homemade rocket pesto.
πŸ˜‹πŸ˜‹πŸ˜‹
.
I love it when the rice goes pink from the beetroot too! Hehe
πŸ’—
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #govegan #lunch #lunchbox #colourfulfood #work #office #rocket #fresh #healthy #homemade #hummus #houmous #hommus #howeveryouspellit #eattherainbow
Yesterday's leftovers are today's lunch. Lovely and colourful too! Brown rice with roasted squash, mixed fried veggies, beetroot and cucumber slaw, steamed broccoli + a rocket pot for the stuff that didn't fit in the box: rocket, homemade beetroot and sage hummus, and homemade rocket pesto. πŸ˜‹πŸ˜‹πŸ˜‹ . I love it when the rice goes pink from the beetroot too! Hehe πŸ’— #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #whatveganseat  #vegansofig  #govegan  #lunch  #lunchbox  #colourfulfood  #work  #office  #rocket  #fresh  #healthy  #homemade  #hummus  #houmous  #hommus  #howeveryouspellit  #eattherainbow