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  • swole_sword
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    @swole_sword

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If ya can't take the heat, pull the fire alarm 😜 jk pull my tag off cause it's a bother..πŸ˜’πŸ‘•πŸ· β€’

#transformation #physiqueupdate #fitness #betteryou #nouvelle #nouvellevogue #physique #imovie #bodybuilding #2017 #weightlifting #getup #liftandlove #music #healthy #fit #petite #browneyes #girlsthatlift #break #expressyourself #guidance #love #life #introvert #powerlifting #mentalgains #gains
When you're in the midst of being productive and decide you earned a 10 second break. 😏🀳🏻✨ β€’

#noshame #noshameinthegame #admiringthegains #admire #gains #physique #backday #monday #legday #hipthrustisamust #hipthrusts #fitness #health #everydamnday #weightlifting #powerlifting #bodybuilding #transformations #laundry #productive #selfie #belfie
the one, the only Scott Mescudi will always be an obsession #fact /// couple of my back workouts from yesterday. I typically spend on average 1-2 hours in the gym. Sometimes more if I'm feeling myself 😈

#kidcudi #keepfighting #pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress
the one, the only Scott Mescudi will always be an obsession #fact  /// couple of my back workouts from yesterday. I typically spend on average 1-2 hours in the gym. Sometimes more if I'm feeling myself 😈 #kidcudi  #keepfighting  #pushit  #warriorstatus  #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting  #girlswholift  #progress 
It's Friday the 13th and I woke up feeling it. Got a good back workout in but of course the previous leg day stole the show 😏 
VIDEO COMING LATER!

Scroll through to peep the gains and get a sneak peak on my latest tattoo πŸ‘ #sleevecominginhot  #keepfighting #pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting
It's Friday the 13th and I woke up feeling it. Got a good back workout in but of course the previous leg day stole the show 😏 VIDEO COMING LATER! Scroll through to peep the gains and get a sneak peak on my latest tattoo πŸ‘ #sleevecominginhot  #keepfighting  #pushit  #warriorstatus  #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting 
twO sEcuNd TrANsForMaYshUN πŸ‘Ύ

What did I do differently?
Correct my posture β€’ Twist my body to get the perfect angle β€’ Adjust/Hike up pants to create an even greater illusion β€’ Suck in that gluttonous dinner πŸπŸŽƒπŸ§€πŸžπŸ¨ β€’.β€’ .β€’. #bonappetit #twosecondtransformation #fitness #gymrat #nutrition #bodybuilding #muscles #train #weightlifting #fitspo #athlete #lift #fitchick #curves #fitlife #health #weights
twO sEcuNd TrANsForMaYshUN πŸ‘Ύ What did I do differently? Correct my posture β€’ Twist my body to get the perfect angle β€’ Adjust/Hike up pants to create an even greater illusion β€’ Suck in that gluttonous dinner πŸπŸŽƒπŸ§€πŸžπŸ¨ β€’.β€’ .β€’. #bonappetit  #twosecondtransformation  #fitness  #gymrat  #nutrition  #bodybuilding  #muscles  #train  #weightlifting  #fitspo  #athlete  #lift  #fitchick  #curves  #fitlife  #health  #weights 
When you get hot just looking at food 😏πŸ₯’πŸ’¦πŸ‘„ workout & recipe below! ⋆ ⋆ ⋆

Warm up on elliptical (10 mins) ⋆ dumbbell lateral raises (unilateral) 15, 13, 11, 9 - increase weight each set ⋆ rear delt flies (uni) 15, 13, 11, 9 - increase weight each set ⋆ πŸ”₯burnout both exercises with lightest weight til failπŸ”₯⋆ negative cable lateral raises (uni) 15, 13, 11, 9 *this mean come up controllably then back down slowly* - rep. 3x ⋆ neg. bent cable rear delt flies (uni) 15, 13, 11, 9 - rep. 3x ⋆ cable face pulls 20, 18, 16, 14, 12, 10 - increase weight each set ⋆ πŸ”₯medicine ball squat throws burnout πŸ”₯ ⋆ 3x10 push-ups w/ 10 sec. hold on last rep ⋆ SPRINTS 45 secs. on max speed & 1 min. off - rep. 5x or until ya puke 🌚πŸ’ͺπŸ’¦ 🌢DINNA🌢 Lentil pasta, tofu, green onions, broccoli, garlic, cuc, yellow pepper & mushroom sauce!

#keepfighting #pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress
When you get hot just looking at food 😏πŸ₯’πŸ’¦πŸ‘„ workout & recipe below! ⋆ ⋆ ⋆ Warm up on elliptical (10 mins) ⋆ dumbbell lateral raises (unilateral) 15, 13, 11, 9 - increase weight each set ⋆ rear delt flies (uni) 15, 13, 11, 9 - increase weight each set ⋆ πŸ”₯burnout both exercises with lightest weight til failπŸ”₯⋆ negative cable lateral raises (uni) 15, 13, 11, 9 *this mean come up controllably then back down slowly* - rep. 3x ⋆ neg. bent cable rear delt flies (uni) 15, 13, 11, 9 - rep. 3x ⋆ cable face pulls 20, 18, 16, 14, 12, 10 - increase weight each set ⋆ πŸ”₯medicine ball squat throws burnout πŸ”₯ ⋆ 3x10 push-ups w/ 10 sec. hold on last rep ⋆ SPRINTS 45 secs. on max speed & 1 min. off - rep. 5x or until ya puke 🌚πŸ’ͺπŸ’¦ 🌢DINNA🌢 Lentil pasta, tofu, green onions, broccoli, garlic, cuc, yellow pepper & mushroom sauce! #keepfighting  #pushit  #warriorstatus  #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting  #girlswholift  #progress 
Perks of being one of the rare humans at a loft who takes trips to the gym πŸŒπŸ•‰πŸΎπŸ’œπŸ’« #welcometomyplayground #peepthedelts #scrollthru . . . .  #keepfighting #pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress
Perks of being one of the rare humans at a loft who takes trips to the gym πŸŒπŸ•‰πŸΎπŸ’œπŸ’« #welcometomyplayground  #peepthedelts  #scrollthru  . . . . #keepfighting  #pushit  #warriorstatus  #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting  #girlswholift  #progress 
Short on time so no inspirational caption today, hoping an inspirational pic will do. Quick glute pump before work. πŸ‹οΈβ€β™€οΈπŸ’‹πŸ’› #glutepump #keepfighting #pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting
I go through these cycles of being super health n total fitness to stone cold couch potato who despises any one and any event πŸ₯€ I go through these phases of nurturing my body and watering my soul to burning out like embers and wallowing in my pit-y πŸ₯€ I go through these stages of instinctive conversation and interest in others to feeling utterly lost in a room full of liveliness and joy πŸ₯€ I go through times where I look in the mirror and know where I stand to cutting the lights out before I give myself a chance πŸ₯€

I know what it's like to be happy. I know how to prepare myself for darker days. If I'm away for a while, just remember I'll always come back better/stronger/more alive than ever. πŸ₯€πŸŒšπŸ‚πŸ–€πŸ #mentalhealth #mentalgains #freeyoursoul #freeyourself #health #fitness #nutrition #acceptit #loveandbeloved #universe #betteryou #ambition #girlswholift #heavylifting
I go through these cycles of being super health n total fitness to stone cold couch potato who despises any one and any event πŸ₯€ I go through these phases of nurturing my body and watering my soul to burning out like embers and wallowing in my pit-y πŸ₯€ I go through these stages of instinctive conversation and interest in others to feeling utterly lost in a room full of liveliness and joy πŸ₯€ I go through times where I look in the mirror and know where I stand to cutting the lights out before I give myself a chance πŸ₯€ I know what it's like to be happy. I know how to prepare myself for darker days. If I'm away for a while, just remember I'll always come back better/stronger/more alive than ever. πŸ₯€πŸŒšπŸ‚πŸ–€πŸ #mentalhealth  #mentalgains  #freeyoursoul  #freeyourself  #health  #fitness  #nutrition  #acceptit  #loveandbeloved  #universe  #betteryou  #ambition  #girlswholift  #heavylifting 
When the face on Shrek but the body on Donkey. β€’
Really wasn't feeling yesterday's workout as I haven't been getting enough rest/appetite has been weak but I pushed through cause #iamawarrior #yas #strongaf #mentalgains
β€’

#fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress
When the face on Shrek but the body on Donkey. β€’ Really wasn't feeling yesterday's workout as I haven't been getting enough rest/appetite has been weak but I pushed through cause #iamawarrior  #yas  #strongaf  #mentalgains  β€’ #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting  #girlswholift  #progress 
A little play time before shit got serious in there πŸ’ͺ😀 anybody else get separation anxiety even when you're only gonna be gone for a couple hours 🀧 ITS LIKE A COUPLE DAYS TO THEM 😫πŸ˜₯πŸ˜žπŸ’ #ivefailedyou #whereigoyougo #isaystayyoucome #mybabies #furbabies #love #gym #fitness #seperationanxiety #whohasitworse #lab #shepherd #chow #pitbullsofinstagram #rescue #adoptdontshop #animalsoverpeople #alldayerrday
Posed but relaxed. My current physique. Feeling really good lately as I'm hitting my goals, setting new pr's, really challenging myself and am eating healthy (80% of the time;) β€’
β€’

#fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress #nutrition #celluliteissexy #fitnessjourney #mindset
Posed but relaxed. My current physique. Feeling really good lately as I'm hitting my goals, setting new pr's, really challenging myself and am eating healthy (80% of the time;) β€’ β€’ #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting  #girlswholift  #progress  #nutrition  #celluliteissexy  #fitnessjourney  #mindset 
When you're trying to get your glute progress but years of softball has your quads stealing the show. πŸ€™πŸ˜œ #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress