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  • swole_sword
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    @swole_sword

Images by swole_sword

Soon as I get my new phone I'm probably ridding these crap quality photos. 
But for now ☝️ we document πŸ€“ 
Posing vs Reality πŸ€·β€β™€οΈ can't say I'm mad!

#pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #realityofitall #nolimit #training #getfit #bodybuilding #tattedup #weighttraining #posingvsreality #mybestself
I filtered this photo just right so that my stretch marks were more visible. Wouldn't want the result of hard work to be overlooked. πŸ‚πŸ’«πŸ–€ While we're at it, let's also document the evidence that I do have delts and don't solely work lower body. πŸ˜…

#pushit #warriorstatus #fitness #gains #fitfam #weightlifting #fitspo #motivation # #strong #muscle #nolimit #training #getfit #bodybuilding #tattedup #weighttraining #chickswithink #mybestself
I filtered this photo just right so that my stretch marks were more visible. Wouldn't want the result of hard work to be overlooked. πŸ‚πŸ’«πŸ–€ While we're at it, let's also document the evidence that I do have delts and don't solely work lower body. πŸ˜… #pushit  #warriorstatus  #fitness  #gains  #fitfam  #weightlifting  #fitspo  #motivation  # #strong  #muscle  #nolimit  #training  #getfit  #bodybuilding  #tattedup  #weighttraining  #chickswithink  #mybestself 
The gym hasn't been a priority of mine lately, but don't get this confused with health in general. ☝️ A healthy diet, to me, means a healthy mind. I don't have to look my best 24/7 in order to be happy. As long as I feel healthy, I am happy. πŸŒšπŸβ›…οΈ β€’

#warriorstatus #fitness #gains #fitfam #fitspo #weightlifting #pokemon #freakyaf #motivation #muscle #nolimit #training #getfit #bodybuilding #tattedup #weighttraining #sexvideo #girlswithtattoos #mybestself
The gym hasn't been a priority of mine lately, but don't get this confused with health in general. ☝️ A healthy diet, to me, means a healthy mind. I don't have to look my best 24/7 in order to be happy. As long as I feel healthy, I am happy. πŸŒšπŸβ›…οΈ β€’ #warriorstatus  #fitness  #gains  #fitfam  #fitspo  #weightlifting  #pokemon  #freakyaf  #motivation  #muscle  #nolimit  #training  #getfit  #bodybuilding  #tattedup  #weighttraining  #sexvideo  #girlswithtattoos  #mybestself 
Will these #30secondtransformation posts ever subside? The world may never know.. β€’

Have begun to keep tabs on my food/liquid intake as bloating during my workouts makes it easier for me to quit, and I am no quitter. Hopefully I get down to the bottom of this. 
If you're reading this..it's not too late. πŸ’›πŸ“πŸ€”
β€’

#pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #training #barstarzz #barstoolsmokeshows #getfit #bodybuilding #tattedup #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress #girlswithtattoos #tattoos
Will these #30secondtransformation  posts ever subside? The world may never know.. β€’ Have begun to keep tabs on my food/liquid intake as bloating during my workouts makes it easier for me to quit, and I am no quitter. Hopefully I get down to the bottom of this. If you're reading this..it's not too late. πŸ’›πŸ“πŸ€” β€’ #pushit  #warriorstatus  #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #training  #barstarzz  #barstoolsmokeshows  #getfit  #bodybuilding  #tattedup  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting  #girlswholift  #progress  #girlswithtattoos  #tattoos 
This picture was taken right after I stopped shaking and immediately before throwing up 😡πŸŒͺβ˜ οΈπŸ˜… Was short on time today so after my warm up I threw myself under the bar and murdered my legs #deathbyhipthrusts 
I remember a while back seeing a post by @_shaelashae in which she did one rep of a hip thrust followed by a short break, then two reps *break* all the way up to 20 πŸ’€ at about 11 I was ready to quit then recalled watching one of her YouTube videos about mental health and put my mind to it and finished all the way up to the big TWO-0. Contributing to that, on the final reps I upped the weight because what would my future self do? #wreckthat

#pushit #warriorstatus #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #training #getfit #bodybuilding #tattedup #weighttraining #girlswithtattoos #mybestself
This picture was taken right after I stopped shaking and immediately before throwing up 😡πŸŒͺβ˜ οΈπŸ˜… Was short on time today so after my warm up I threw myself under the bar and murdered my legs #deathbyhipthrusts  I remember a while back seeing a post by @_shaelashae in which she did one rep of a hip thrust followed by a short break, then two reps *break* all the way up to 20 πŸ’€ at about 11 I was ready to quit then recalled watching one of her YouTube videos about mental health and put my mind to it and finished all the way up to the big TWO-0. Contributing to that, on the final reps I upped the weight because what would my future self do? #wreckthat  #pushit  #warriorstatus  #fitness  #gains  #fitfam  #fitspo  #motivation  #strong  #muscle  #nolimit  #training  #getfit  #bodybuilding  #tattedup  #weighttraining  #girlswithtattoos  #mybestself 
Before the pump vs after I murdered my legs. #rip

I timed my workout yesterday, I found out that my warm up (once I'm off the treadmill/elliptical/stairs) takes at LEAST an hour. This is because I use mind to muscle connection and focus hard on whatever muscle I'm trying to "wake up". I find this super beneficial and if you aren't using bands for you warm ups, you're holding back from some #gainzzz 
#muscle #nolimit #aesthetic #training #getfit #bodybuilding #tattedup #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #beastmode #girlswholift #progress #girlswithtattoos #tattoos #keepfighting #fitfam
Before the pump vs after I murdered my legs. #rip  I timed my workout yesterday, I found out that my warm up (once I'm off the treadmill/elliptical/stairs) takes at LEAST an hour. This is because I use mind to muscle connection and focus hard on whatever muscle I'm trying to "wake up". I find this super beneficial and if you aren't using bands for you warm ups, you're holding back from some #gainzzz  #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #tattedup  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #beastmode  #girlswholift  #progress  #girlswithtattoos  #tattoos  #keepfighting  #fitfam 
If you kiinda want something, then you'll kiinda get results. πŸ‘β€πŸ—¨
β€’β€’β€’ πŸ–€

#keepfighting #pushit #fitness #gains #fitfam #fitspo #motivation #strong #muscle #nolimit #aesthetic #training #getfit #bodybuilding #tattedup #weighttraining #workout #trainhard #grindharder #fitsperation #bikini #heavylifting #girlswholift #progress #girlswithtattoos #tattoos
Light weight // High reps to work on volume and form πŸ‘Œ throw in a bit HIIT in between sets and you're set! πŸ˜‰ On this particular day I chose to do push ups, burpees, mtn climbers, jump ropes, and chucking medicine balls! 😀 your shirt will be coming off in no time. πŸ˜œπŸ’œπŸ‚ #muscle #nolimit #aesthetic #training #getfit #bodybuilding #tattedup #weighttraining #gainz #workout #trainhard #grindharder #fitsperation #bikini #goals #heavylifting #girlswholift #progress #girlswithtattoos #gains #upperbody
Light weight // High reps to work on volume and form πŸ‘Œ throw in a bit HIIT in between sets and you're set! πŸ˜‰ On this particular day I chose to do push ups, burpees, mtn climbers, jump ropes, and chucking medicine balls! 😀 your shirt will be coming off in no time. πŸ˜œπŸ’œπŸ‚ #muscle  #nolimit  #aesthetic  #training  #getfit  #bodybuilding  #tattedup  #weighttraining  #gainz  #workout  #trainhard  #grindharder  #fitsperation  #bikini  #goals  #heavylifting  #girlswholift  #progress  #girlswithtattoos  #gains  #upperbody 
If ya can't take the heat, pull the fire alarm 😜 jk pull my tag off cause it's a bother..πŸ˜’πŸ‘•πŸ· β€’

#transformation #physiqueupdate #fitness #betteryou #nouvelle #nouvellevogue #physique #imovie #bodybuilding #2017 #weightlifting #getup #liftandlove #music #healthy #fit #petite #browneyes #girlsthatlift #break #expressyourself #guidance #love #life #introvert #powerlifting #mentalgains #gains