Oh you fancy, huh? 💁🏻✨ Feelin' extra fancy tonight with these ground turkey meatballs, low FODMAP tomato sauce, and zucchini noodles! Recipe coming to the blog soon 😋 Be sure to subscribe for updates and new recipe alerts! Fresh basil curtesy of my awesome MIL 🌱💕
I recently purchased a box of @glutinofoods table crackers and I was NOT disappointed 👌🏼I had so much fun dressing them up in different, creative ways! Here are three of my favorite creations- almond butter + chia seeds + blueberries, @daiyafoods cream cheese + cherry tomato + fresh chives, and avocado mashed + chili lime seasoning + fresh cilantro ✨ What are your favorite toppings? 😋
Resetting after the holiday weekend with this smoothie packed with fruits, greens, and protein 😋 Topped with three of my favorite things- coconut flakes, chia seeds, and @naturespathorganic love crunch granola! The recipe for my blueberry muffins as seen in my last post is now live on the blog! Go over and check 'em out at tamingtummies.com 👉🏼 link in bio 💕
These heavenly gluten free blueberry muffins with vegan cream cheese glaze will be up on the blog tomorrow! They're a delectable breakfast treat- or anytime of the day, really! 😉 I'm celebrating the last weekend of summer with my family, and blueberries are my favorite summertime snack 😋 I just had to make a batch of these before the end of my favorite season! ☀️ What's your favorite food of summer?
Sushi is a great go-to meal when you're wanting to eat out and easily avoid FODMAPs! 🍣 There are always so many options on a sushi menu that are food intolerant friendly. The simplest rolls are the safest and you can dress them up as you like with ginger, soy sauce (or alternative such as coconut aminos), wasabi, etc. I try to avoid the rolls with sauces that could have hidden FODMAPs! I also avoid tempura rolls because the gluten and grease do not agree with me. Going out for sushi can become expensive, so I decide to make my own rolls! There is a Japanese market near my apartment complex where I purchased sushi grade tuna and salmon. They also sell sushi rice and seaweed sheets. I put tuna, salmon, avocado, carrots, cucumber, and green onions in these babies 😋🍱🥕🥒🥑 What is your favorite type of roll?
My Double Chocolate Oatmeal Cookies are on the blog now! ☝🏼😋When I started to stack these yummies for a photo, I instantly thought of the ever-popular yogic act of balancing stones 🙏🏻 Yoga is my favorite form of exercise! It not only keeps me healthy and active, but it also helps keep me calm and centered! I'm lucky because my mom is the best yoga instructor I know, and I'm spoiled because I get to practice with her regularly 💕 Daily exercise is so great for improved digestion and stress relief. My life would not be the same without yoga. Check out this recipe through the link in my bio! These cookies are perfect with a glass of almond milk or a cup of coffee 🥛🍪☕️
This incredible gluten free pizza is now live on the blog ☝🏼Starring @cup4cup crust mix and my very own garlic and onion free sauce! But you don't have to have ANY food intolerances to enjoy this recipe 😋 Check in out on my blog now- link in bio!
My new post "7 Morning Habits to Kick Start Your Day" is live on the blog now ☝🏼✨ I'm spending this gorgeous Sunday relaxing at my in-laws lake house with family, and I wanted to share a little bit about my morning routine and how I stay relaxed and calm everyday of the week. With so many distractions in our lives, it's easy to wake up and dive right into our day without taking a little time for ourselves. But this can be exhausting and lead to some serious burn-out! Stress and anxiety can worsen already existing digestion issues, cause inflammation of the GI tract, and affect the muscles of the GI tract. This is why it's so important to carve out time to take control of your day and keep your stress levels under control. Click the link in my bio☝🏼to read all about my morning routine ☀️😘⏰
Gluten-free and dairy-free pizza starring @cup4cup pizza crust mix and @daiyafoods dairy free mozzarella ✨ This dinner was pure magic- exactly what I needed on a Friday night after work! 🍕The whole thing was actually relatively easy and took about 40 minutes total ⏰ I'll be sharing my pizza sauce recipe on my blog this weekend! Stay tuned 😘
Dinner tonight was this tasty Alaskan salmon burger from @costco on a bed of arugula and topped with tomato and dijon mustard 🍅🍔😋 Eating healthy can be delicious as well as easy! This meal was so simple and satisfying 💪🏼👍🏼
Roasted red pepper hummus comin' atcha on the blog tomorrow 👌🏼This yummy dip is easy to make and is so good on veggies like carrots, celery, cucumber, peppers, etc. 🥕🥒I love to munch on this with carrots and gluten-free pretzels 😋 Check it out on the blog tomorrow... link in bio☝🏼
I made @inspiralized 's Spiralized Butternut Squash and Leek Risotto recipe and it was incredible 👌🏼 I easily made her recipe low FODMAP by subbing the oil and garlic for garlic infused olive oil and only using the green parts of the leeks! The recipe is on her website. I served mine with grilled chicken and added a little fresh rosemary from my garden. I've been following Ali for over two years now, and I love everything she posts. Her recipes are healthy and creative, and she's such a happy and sweet person! Check out her Instagram and her website for more delicious, #inspiralized dishes 😋
Quick snack post-work and pre-yoga to fill me up until dinner! 💪🏼I'll be posting my 5 favorite healthy, go-to smoothies on the blog later this week and this is definitely one of them 😋 What are some of your favorite healthy snacks?
My no bake cookie recipe is up on the blog now (link in bio☝🏼), but today instead of a food picture, I wanted to share a little bit about me! Two years ago, I was diagnosed with IBS, and I've been following a low FODMAP diet ever since. I've been amazed that simple diet changes have improved my symptoms so immensely! I started Taming Tummies to share my low FODMAP recipes, tips, and tricks and to connect with others following this diet and healthy lifestyle. I'm a Columbus, Ohio native married to my best friend @rn_pataro_iv. We have a rescue dog named Mowgli, and we love the outdoors and spending time with family and friends. When I'm not working, I like to do yoga, hike, and cook. Thanks for taking the time to read this 💕 I'd love to get to know more about you! What are some of your favorite hobbies?