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    Taming Tummies
    @tamingtummies

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Head to my blog via the link in my bio to read about what I've found to be the top 5 resources for IBS and the low FODMAP diet! Check 'me out  and feel free to share your favorite sources for information, inspiration, and advice on following this lifestyle! I hope this post helps you to better navigate IBS and food intolerances βœ¨πŸ˜˜πŸ’• This is what a typical lunch looks like for my husband and me! We love protein packed salads that keeps us full till dinner πŸ˜‹πŸ₯—πŸ’ͺ🏼
Head to my blog via the link in my bio to read about what I've found to be the top 5 resources for IBS and the low FODMAP diet! Check 'me out and feel free to share your favorite sources for information, inspiration, and advice on following this lifestyle! I hope this post helps you to better navigate IBS and food intolerances βœ¨πŸ˜˜πŸ’• This is what a typical lunch looks like for my husband and me! We love protein packed salads that keeps us full till dinner πŸ˜‹πŸ₯—πŸ’ͺ🏼
With the holidays coming up, I've been posting a lot of baked goods on the blog! πŸͺ🍰Today I wanted to share something savory I've been working on. This low FODMAP pesto is a delicious recipe for not only those suffering from IBS! When the low FODMAP diet was recommended to me by my physician, I was disappointed by all of the Italian meals I would be missing out on. This inspired me to come up with a pesto recipe that I could still enjoy on the diet! This pesto is super easy and so tasty on crackers, zucchini noodles, or gluten-free pasta. I'll be posting the recipe on the blog within the hour- check it out and let me know what you think! Link in bio ☝🏼
With the holidays coming up, I've been posting a lot of baked goods on the blog! πŸͺ🍰Today I wanted to share something savory I've been working on. This low FODMAP pesto is a delicious recipe for not only those suffering from IBS! When the low FODMAP diet was recommended to me by my physician, I was disappointed by all of the Italian meals I would be missing out on. This inspired me to come up with a pesto recipe that I could still enjoy on the diet! This pesto is super easy and so tasty on crackers, zucchini noodles, or gluten-free pasta. I'll be posting the recipe on the blog within the hour- check it out and let me know what you think! Link in bio ☝🏼
Double chocolate protein energy bites πŸ‘πŸΌπŸ‘πŸΌ These babies are going up on the blog within the hour! Check 'em out! They're perfect for meal prepping and eating throughout the week to keep you going and energized πŸ€—
Double chocolate protein energy bites πŸ‘πŸΌπŸ‘πŸΌ These babies are going up on the blog within the hour! Check 'em out! They're perfect for meal prepping and eating throughout the week to keep you going and energized πŸ€—
I just posted the recipe for these spicy oatmeal cookies on my blog! πŸͺLink is in my profile and I'd love to know if you try them! What are your favorite baked treats for the fall season? I just love anything with nutmeg πŸ˜‹πŸ‚πŸŽƒπŸ˜
I just posted the recipe for these spicy oatmeal cookies on my blog! πŸͺLink is in my profile and I'd love to know if you try them! What are your favorite baked treats for the fall season? I just love anything with nutmeg πŸ˜‹πŸ‚πŸŽƒπŸ˜
I needed a quick and simple dessert the other night when my parents were coming over for dinner, so I melted some @enjoylifefoods semi-sweet chocolate chips on the stove, dipped in some strawberries, and topped them with a little pink himalayan salt! These strawberries were a serious crowd pleaser and yet so, so easy πŸ˜‰ Enjoy Life chips are dairy, nut, and soy free so you can enjoy dessert worry-free πŸ˜‹πŸ“πŸ«
I needed a quick and simple dessert the other night when my parents were coming over for dinner, so I melted some @enjoylifefoods semi-sweet chocolate chips on the stove, dipped in some strawberries, and topped them with a little pink himalayan salt! These strawberries were a serious crowd pleaser and yet so, so easy πŸ˜‰ Enjoy Life chips are dairy, nut, and soy free so you can enjoy dessert worry-free πŸ˜‹πŸ“πŸ«
While I love summertime and sunshine, I'm so excited for cool weather and all of the delicious flavors that come with fall πŸ‚ These savory, pumpkin muffins are live on the blog now! They're low FODMAP, sugar free, and simply scrumptious πŸ˜‹I topped mine with a little ghee and a sprinkle of cinnamon. Check 'em out and let me know what you think πŸ‘πŸΌ What are you favorite fall foods?
While I love summertime and sunshine, I'm so excited for cool weather and all of the delicious flavors that come with fall πŸ‚ These savory, pumpkin muffins are live on the blog now! They're low FODMAP, sugar free, and simply scrumptious πŸ˜‹I topped mine with a little ghee and a sprinkle of cinnamon. Check 'em out and let me know what you think πŸ‘πŸΌ What are you favorite fall foods?
Saturday morning breakfast vibes β˜€οΈπŸ³ Fueled by red skin potatoes, avocado, tomatoes, red bell peppers, and two over easy eggs πŸ˜‹
Saturday morning breakfast vibes β˜€οΈπŸ³ Fueled by red skin potatoes, avocado, tomatoes, red bell peppers, and two over easy eggs πŸ˜‹
It's a gorgeous, early fall Saturday, perfect for grilling! Why not try out these chicken, pineapple, and green pepper shish kabobs? Recipe for the marinade in the comments! πŸ˜‹
It's a gorgeous, early fall Saturday, perfect for grilling! Why not try out these chicken, pineapple, and green pepper shish kabobs? Recipe for the marinade in the comments! πŸ˜‹
This low FODMAP nacho pile up is the perfect recipe to have in your repertoire for fall and football season!πŸ‚πŸˆ Check it out on the blog now πŸ˜‹ Starring @daiyafoods cheese and lean ground turkey βœ¨πŸŽ‰
This low FODMAP nacho pile up is the perfect recipe to have in your repertoire for fall and football season!πŸ‚πŸˆ Check it out on the blog now πŸ˜‹ Starring @daiyafoods cheese and lean ground turkey βœ¨πŸŽ‰
The temperatures are reaching 90 degrees here in Ohio this week, so I figured I still have time to post these yummy, refreshing popsicles πŸ˜‹ The only ingredients are fruit and unsweetened almond milk, and they're the perfect afternoon snack for these hot, late summer days β˜€οΈπŸ“The link for the recipe is in my bio β˜πŸΌπŸ‘πŸΌ
The temperatures are reaching 90 degrees here in Ohio this week, so I figured I still have time to post these yummy, refreshing popsicles πŸ˜‹ The only ingredients are fruit and unsweetened almond milk, and they're the perfect afternoon snack for these hot, late summer days β˜€οΈπŸ“The link for the recipe is in my bio β˜πŸΌπŸ‘πŸΌ
Oh you fancy, huh? πŸ’πŸ»βœ¨ Feelin' extra fancy tonight with these ground turkey meatballs, low FODMAP tomato sauce, and zucchini noodles! Recipe coming to the blog soon πŸ˜‹ Be sure to subscribe for updates and new recipe alerts! Fresh basil curtesy of my awesome MIL πŸŒ±πŸ’•
Oh you fancy, huh? πŸ’πŸ»βœ¨ Feelin' extra fancy tonight with these ground turkey meatballs, low FODMAP tomato sauce, and zucchini noodles! Recipe coming to the blog soon πŸ˜‹ Be sure to subscribe for updates and new recipe alerts! Fresh basil curtesy of my awesome MIL πŸŒ±πŸ’•
I recently purchased a box of @glutinofoods table crackers and I was NOT disappointed πŸ‘ŒπŸΌI had so much fun dressing them up in different, creative ways! Here are three of my favorite creations- almond butter + chia seeds + blueberries, @daiyafoods cream cheese + cherry tomato + fresh chives, and avocado mashed + chili lime seasoning + fresh cilantro ✨ What are your favorite toppings? πŸ˜‹
I recently purchased a box of @glutinofoods table crackers and I was NOT disappointed πŸ‘ŒπŸΌI had so much fun dressing them up in different, creative ways! Here are three of my favorite creations- almond butter + chia seeds + blueberries, @daiyafoods cream cheese + cherry tomato + fresh chives, and avocado mashed + chili lime seasoning + fresh cilantro ✨ What are your favorite toppings? πŸ˜‹
Resetting after the holiday weekend with this smoothie packed with fruits, greens, and protein πŸ˜‹ Topped with three of my favorite things- coconut flakes, chia seeds, and @naturespathorganic love crunch granola! The recipe for my blueberry muffins as seen in my last post is now live on the blog! Go over and check 'em out at tamingtummies.com πŸ‘‰πŸΌ link in bio πŸ’•
Resetting after the holiday weekend with this smoothie packed with fruits, greens, and protein πŸ˜‹ Topped with three of my favorite things- coconut flakes, chia seeds, and @naturespathorganic love crunch granola! The recipe for my blueberry muffins as seen in my last post is now live on the blog! Go over and check 'em out at tamingtummies.com πŸ‘‰πŸΌ link in bio πŸ’•
These heavenly gluten free blueberry muffins with vegan cream cheese glaze will be up on the blog tomorrow! They're a delectable breakfast treat- or anytime of the day, really! πŸ˜‰ I'm celebrating the last weekend of summer with my family, and blueberries are my favorite summertime snack πŸ˜‹ I just had to make a batch of these before the end of my favorite season! β˜€οΈ What's your favorite food of summer?
These heavenly gluten free blueberry muffins with vegan cream cheese glaze will be up on the blog tomorrow! They're a delectable breakfast treat- or anytime of the day, really! πŸ˜‰ I'm celebrating the last weekend of summer with my family, and blueberries are my favorite summertime snack πŸ˜‹ I just had to make a batch of these before the end of my favorite season! β˜€οΈ What's your favorite food of summer?
Happy #NationalDogDay to my sweet baby, Mowgli πŸ’• My husband and I rescued this little one six months ago, and he has brought us so much joy in such a short period of time. We love you buddy 😘🐢
Happy #NationalDogDay  to my sweet baby, Mowgli πŸ’• My husband and I rescued this little one six months ago, and he has brought us so much joy in such a short period of time. We love you buddy 😘🐢
Sushi is a great go-to meal when you're wanting to eat out and easily avoid FODMAPs! 🍣 There are always so many options on a sushi menu that are food intolerant friendly. The simplest rolls are the safest and you can dress them up as you like with ginger, soy sauce (or alternative such as coconut aminos), wasabi, etc. I try to avoid the rolls with sauces that could have hidden FODMAPs! I also avoid tempura rolls because the gluten and grease do not agree with me. Going out for sushi can become expensive, so I decide to make my own rolls! There is a Japanese market near my apartment complex where I purchased sushi grade tuna and salmon. They also sell sushi rice and seaweed sheets. I put tuna, salmon, avocado, carrots, cucumber, and green onions in these babies πŸ˜‹πŸ±πŸ₯•πŸ₯’πŸ₯‘ What is your favorite type of roll?
Sushi is a great go-to meal when you're wanting to eat out and easily avoid FODMAPs! 🍣 There are always so many options on a sushi menu that are food intolerant friendly. The simplest rolls are the safest and you can dress them up as you like with ginger, soy sauce (or alternative such as coconut aminos), wasabi, etc. I try to avoid the rolls with sauces that could have hidden FODMAPs! I also avoid tempura rolls because the gluten and grease do not agree with me. Going out for sushi can become expensive, so I decide to make my own rolls! There is a Japanese market near my apartment complex where I purchased sushi grade tuna and salmon. They also sell sushi rice and seaweed sheets. I put tuna, salmon, avocado, carrots, cucumber, and green onions in these babies πŸ˜‹πŸ±πŸ₯•πŸ₯’πŸ₯‘ What is your favorite type of roll?
Jumping into the weekend like... πŸ’¦πŸŒŠ
Jumping into the weekend like... πŸ’¦πŸŒŠ
My Double Chocolate Oatmeal Cookies are on the blog now! β˜πŸΌπŸ˜‹When I started to stack these yummies for a photo, I instantly thought of the ever-popular yogic act of balancing stones πŸ™πŸ» Yoga is my favorite form of exercise! It not only keeps me healthy and active, but it also helps keep me calm and centered! I'm lucky because my mom is the best yoga instructor I know, and I'm spoiled because I get to practice with her regularly πŸ’• Daily exercise is so great for improved digestion and stress relief. My life would not be the same without yoga. Check out this recipe through the link in my bio! These cookies are perfect with a glass of almond milk or a cup of coffee πŸ₯›πŸͺβ˜•οΈ
My Double Chocolate Oatmeal Cookies are on the blog now! β˜πŸΌπŸ˜‹When I started to stack these yummies for a photo, I instantly thought of the ever-popular yogic act of balancing stones πŸ™πŸ» Yoga is my favorite form of exercise! It not only keeps me healthy and active, but it also helps keep me calm and centered! I'm lucky because my mom is the best yoga instructor I know, and I'm spoiled because I get to practice with her regularly πŸ’• Daily exercise is so great for improved digestion and stress relief. My life would not be the same without yoga. Check out this recipe through the link in my bio! These cookies are perfect with a glass of almond milk or a cup of coffee πŸ₯›πŸͺβ˜•οΈ