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  • the__accidental__athlete
    Katrina
    @the__accidental__athlete

Images by the__accidental__athlete

I HATE BBG Week 14 & 16 Arms 😡 It's like 30 minutes of unending push-up variations, and it's just awful! Glad that's over so I can get packed and out the door for my over nighter. *
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#bbgover30 #bbg #bbgcommunity #noexcuses #girlswithmuscle #abs #morningabs #motivation #abcheck #instafit #gymlife #exercise #flex #fit #fitspiration #fitspo #fitfam #fitlife #fitgirl #fitnessaddict #fitnessjourney #fitness #fitstagram #fitover30 #fitnessmotivation #sweat #armday #deathbykayla #sweatwithkayla
I HATE BBG Week 14 & 16 Arms 😡 It's like 30 minutes of unending push-up variations, and it's just awful! Glad that's over so I can get packed and out the door for my over nighter. * * * #bbgover30  #bbg  #bbgcommunity  #noexcuses  #girlswithmuscle  #abs  #morningabs  #motivation  #abcheck  #instafit  #gymlife  #exercise  #flex  #fit  #fitspiration  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessaddict  #fitnessjourney  #fitness  #fitstagram  #fitover30  #fitnessmotivation  #sweat  #armday  #deathbykayla  #sweatwithkayla 
I live for this meme every year! πŸ˜‚
I live for this meme every year! πŸ˜‚
Real life, friends! After BBG Legs and going super heavy on the weights yesterday at FitWall, my glutes and quads are on FI-YAAAHHHH!!!! πŸ”₯ πŸ”₯ πŸ”₯ That didn't stop me from working out the lactic acid at FitWall again tonight, though! I'll tell you tomorrow whether that was a good or a bad idea... πŸ˜‚
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#bbgover30 #bbg #fitspiration #fitstagram #denverfitness #coloradofitness #motivation #noexcuses #girlswithmuscle #instafit #exercise #gymlife #gymhumor #fitnesshumor #fit #fitspo #fitfam #fitlife #fitgirl #fitnessaddict #fitnessjourney #fitness #fitnessmotivation #fitover30 #bbgcommunity #fitwall #trainsmarter #yougotthis #sweat #flex
Real life, friends! After BBG Legs and going super heavy on the weights yesterday at FitWall, my glutes and quads are on FI-YAAAHHHH!!!! πŸ”₯ πŸ”₯ πŸ”₯ That didn't stop me from working out the lactic acid at FitWall again tonight, though! I'll tell you tomorrow whether that was a good or a bad idea... πŸ˜‚ * * * #bbgover30  #bbg  #fitspiration  #fitstagram  #denverfitness  #coloradofitness  #motivation  #noexcuses  #girlswithmuscle  #instafit  #exercise  #gymlife  #gymhumor  #fitnesshumor  #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessaddict  #fitnessjourney  #fitness  #fitnessmotivation  #fitover30  #bbgcommunity  #fitwall  #trainsmarter  #yougotthis  #sweat  #flex 
Workout number two and feeling so strong πŸ’ͺ🏻 I did the deadlift sets at FitWall today with 70% of my body weight, guys! For a little peanut πŸ₯œ like me, that's a big deal! It did make me realize that I might need gloves, though.... πŸ€”
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#denverfitness #coloradofitness #sweatyselfie #fitnessaddict #fit #fitwall #trainsmarter #yougotthis #exercise #noexcuses #girlswithmuscle #motivation #gymlife #gymhumor #instafit #fitfam #flex #fitspo #fitness #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitnesshumor #nevermissamonday #fitover30 #fitstagram #fitspiration #bbg #bbgover30
Workout number two and feeling so strong πŸ’ͺ🏻 I did the deadlift sets at FitWall today with 70% of my body weight, guys! For a little peanut πŸ₯œ like me, that's a big deal! It did make me realize that I might need gloves, though.... πŸ€” * * * #denverfitness  #coloradofitness  #sweatyselfie  #fitnessaddict  #fit  #fitwall  #trainsmarter  #yougotthis  #exercise  #noexcuses  #girlswithmuscle  #motivation  #gymlife  #gymhumor  #instafit  #fitfam  #flex  #fitspo  #fitness  #fitgirl  #fitlife  #fitnessjourney  #fitnessmotivation  #fitnesshumor  #nevermissamonday  #fitover30  #fitstagram  #fitspiration  #bbg  #bbgover30 
I woke up naturally at 6am, no alarm clock necessary, and was working away by 7. I knew immediately it was going to be a productive day! Despite my soreness, (I'm looking at you Yoga πŸ˜‰) I took my lunch break to bang out BBG Week 16 Legs. I worked up quite the sweat, and was all wobbly legged by the end. 🀣 I took my dog for a walk immediately after, and my legs almost buckled walking down the front stoop! πŸ˜‚ *
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#sweat #bbgcommunity #bbgover30 #fitover30 #fitstagram #bbg #motivation #noexcuses #girlswithmuscle #instafit #flex #legday #neverskiplegday #nevermissamonday #fit #fitspo #fitlife #fitfam #fitgirl #fitspiration #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #sweatyselfie #coloradofitness #denverfitness #deathbykayla #exercise #gymlife
I woke up naturally at 6am, no alarm clock necessary, and was working away by 7. I knew immediately it was going to be a productive day! Despite my soreness, (I'm looking at you Yoga πŸ˜‰) I took my lunch break to bang out BBG Week 16 Legs. I worked up quite the sweat, and was all wobbly legged by the end. 🀣 I took my dog for a walk immediately after, and my legs almost buckled walking down the front stoop! πŸ˜‚ * * * #sweat  #bbgcommunity  #bbgover30  #fitover30  #fitstagram  #bbg  #motivation  #noexcuses  #girlswithmuscle  #instafit  #flex  #legday  #neverskiplegday  #nevermissamonday  #fit  #fitspo  #fitlife  #fitfam  #fitgirl  #fitspiration  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #sweatyselfie  #coloradofitness  #denverfitness  #deathbykayla  #exercise  #gymlife 
Is anyone else slightly devastated that it's already Sunday? I need at least 1 more day in my weekend. 
Today, will be spent getting my life in order, doing laundry, etc.... But, not before a heavy weights session at @fitwall_denver_highlands πŸ‹πŸΌβ€β™€οΈ
Abs are still hanging on, despite the craziness of life, but my arms and booty have definitely lost some muscle mass. At some point, I'll get back to building them. Right now, though, it's one foot in front of the other. *
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#instafit #girlswithmuscle #gymlife #noexcuses #fitness #motivation #denverfitness #coloradofitness #exercise #abs #morningabs #flex #fit #fitfam #fitspo #fitwall #trainsmarter #yougotthis #fitgirl #fitlife #fitspiration #fitstagram #fitover30 #bbg #bbgover30 #bbgcommunity #sweat
Is anyone else slightly devastated that it's already Sunday? I need at least 1 more day in my weekend. Today, will be spent getting my life in order, doing laundry, etc.... But, not before a heavy weights session at @fitwall_denver_highlands πŸ‹πŸΌβ€β™€οΈ Abs are still hanging on, despite the craziness of life, but my arms and booty have definitely lost some muscle mass. At some point, I'll get back to building them. Right now, though, it's one foot in front of the other. * * * #instafit  #girlswithmuscle  #gymlife  #noexcuses  #fitness  #motivation  #denverfitness  #coloradofitness  #exercise  #abs  #morningabs  #flex  #fit  #fitfam  #fitspo  #fitwall  #trainsmarter  #yougotthis  #fitgirl  #fitlife  #fitspiration  #fitstagram  #fitover30  #bbg  #bbgover30  #bbgcommunity  #sweat 
And one final workout for the day... another one hour power vinyasa flow class. This time, it was outside, and led by the brand new yoga studio in Sunnyside, @betterbuzzyoga πŸ™ŒπŸ» They open on May 5th so definitely check them out if you're in the Highlands and looking for a challenging, rewarding flow. I haven't been that challenged in some time. Well done, and props to Mama Earth for the gorgeous, sunny afternoon! *
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#fitlife #bbgover30 #bbgcommunity #yoga #yogi #denverfitness #coloradofitness #fit #fitspo #fitfam #fitgirl #fitspiration #fitstagram #fitover30 #fitness #noexcuses #gymlife #girlswithmuscle #instafit #motivation
And one final workout for the day... another one hour power vinyasa flow class. This time, it was outside, and led by the brand new yoga studio in Sunnyside, @betterbuzzyoga πŸ™ŒπŸ» They open on May 5th so definitely check them out if you're in the Highlands and looking for a challenging, rewarding flow. I haven't been that challenged in some time. Well done, and props to Mama Earth for the gorgeous, sunny afternoon! * * * #fitlife  #bbgover30  #bbgcommunity  #yoga  #yogi  #denverfitness  #coloradofitness  #fit  #fitspo  #fitfam  #fitgirl  #fitspiration  #fitstagram  #fitover30  #fitness  #noexcuses  #gymlife  #girlswithmuscle  #instafit  #motivation 
Workout numero dos ✌🏻was a bit different from morning yoga πŸ˜†
A cardio Move class at @fitwall_denver_highlands got my HR up and my sweat πŸ’¦ flowing. Coach Clif gave me some fun advanced variations to challenge me, including adding a handstand pike kick up to one of the animal flow variations πŸ™ŒπŸ» I love it when I get to play like that! The sprints at the end, though, were pretty brutal today.... BUT, you all know I LIVE for a brutal workout! πŸ˜‚ It felt soooo good to be back. I can't even tell you how good. That place is my fitness family! ❀️
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#gymlife #exercise #sweat #noexcuses #girlswithmuscle #instafit #denverfitness #coloradofitness #fitwall #trainsmarter #fit #fitfam #fitspo #fitness #fitgirl #fitspiration #fitstagram #fitover30 #bbg #bbgcommunity #bbgover30 #fitlife #cardio #hiit #motivation #yougotthis
Workout numero dos ✌🏻was a bit different from morning yoga πŸ˜† A cardio Move class at @fitwall_denver_highlands got my HR up and my sweat πŸ’¦ flowing. Coach Clif gave me some fun advanced variations to challenge me, including adding a handstand pike kick up to one of the animal flow variations πŸ™ŒπŸ» I love it when I get to play like that! The sprints at the end, though, were pretty brutal today.... BUT, you all know I LIVE for a brutal workout! πŸ˜‚ It felt soooo good to be back. I can't even tell you how good. That place is my fitness family! ❀️ * * * #gymlife  #exercise  #sweat  #noexcuses  #girlswithmuscle  #instafit  #denverfitness  #coloradofitness  #fitwall  #trainsmarter  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitspiration  #fitstagram  #fitover30  #bbg  #bbgcommunity  #bbgover30  #fitlife  #cardio  #hiit  #motivation  #yougotthis 
1st workout of the day was a beautiful Earth Day flow with @fitlodenver hosted by @yogiexchange 🌱
What better way to connect with Mama Earth than a little early morning grounding at a fitness wear boutique focused on reusing and recycling? I started class all congested and stuffy, but somehow being upside down completely cleared up all my congestion. Yoga was exactly what my body needed, and I feel like a new person. 
After class, I did a little shopping, and walked out with a gorgeous pair of gently used @underarmourwomen leggings that seriously look like new! πŸ™ŒπŸ» Thanks to everyone for hosting a fun and fabulous event!
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#earthday #gymlife #exercise #yoga #yogi #denverfitness #coloradofitness #noexcuses #girlswithmuscle #sweat #fit #fitfam #fitness #fitspo #fitgirl #fitlife #fitspiration #fitstagram #instafit #fitover30 #bbg #bbgover30 #bbgcommunity #tiudoesbbg #motivation
1st workout of the day was a beautiful Earth Day flow with @fitlodenver hosted by @yogiexchange 🌱 What better way to connect with Mama Earth than a little early morning grounding at a fitness wear boutique focused on reusing and recycling? I started class all congested and stuffy, but somehow being upside down completely cleared up all my congestion. Yoga was exactly what my body needed, and I feel like a new person. After class, I did a little shopping, and walked out with a gorgeous pair of gently used @underarmourwomen leggings that seriously look like new! πŸ™ŒπŸ» Thanks to everyone for hosting a fun and fabulous event! * * * #earthday  #gymlife  #exercise  #yoga  #yogi  #denverfitness  #coloradofitness  #noexcuses  #girlswithmuscle  #sweat  #fit  #fitfam  #fitness  #fitspo  #fitgirl  #fitlife  #fitspiration  #fitstagram  #instafit  #fitover30  #bbg  #bbgover30  #bbgcommunity  #tiudoesbbg  #motivation 
I was feeling a bit better this morning and decided to head down to my hotel gym. Then.... I discovered I forgot to pack a sports bra. 😩 #amateurmove 
I still got a 20 minute sweat on, thanks to an @lafitara leg workout and 5 rounds of a quick cardio burn from @elyceium πŸ™ŒπŸ»
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#bbgover30 #bbgcommunity #bbg #girlswithmuscle #noexcuses #fit #flex #fitspo #fitfam #fitlife #fitgirl #fitover30 #fitspiration #fitstagram #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #motivation #fittravel #healthytravel #travel #exercise #gymlife
I was feeling a bit better this morning and decided to head down to my hotel gym. Then.... I discovered I forgot to pack a sports bra. 😩 #amateurmove  I still got a 20 minute sweat on, thanks to an @lafitara leg workout and 5 rounds of a quick cardio burn from @elyceium πŸ™ŒπŸ» * * * #bbgover30  #bbgcommunity  #bbg  #girlswithmuscle  #noexcuses  #fit  #flex  #fitspo  #fitfam  #fitlife  #fitgirl  #fitover30  #fitspiration  #fitstagram  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #motivation  #fittravel  #healthytravel  #travel  #exercise  #gymlife 
My throat hurts and I had a crappy day that involved working 14 hours. I only did a 20 minute toning workout. And now I'm eating my feelings.... you can't win them all.....
My throat hurts and I had a crappy day that involved working 14 hours. I only did a 20 minute toning workout. And now I'm eating my feelings.... you can't win them all.....
Finally home! Monday was my first full day back. I put in a day at the office, but had people coming over for dinner in the evening. So, immediately after work it was a speed cleaning session and grilling up a storm, for me. I did manage to squeeze in BBG Week 15 Abs. I woke up with a wicked sore throat this morning, and feel terrible. 😞 Why does this always happen when I have a week at home?.... 😩
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#fitover30 #fit #fitfam #fitspo #fitness #fitgirl #fitnessaddict #fitnessjourney #fitspiration #fitstagram #fitnessmotivation #fitlife #gymlife #exercise #sweat #abs #noexcuses #girlswithmuscle #bbg #bbgcommunity #bbgover30 #tiudoesbbg
Finally home! Monday was my first full day back. I put in a day at the office, but had people coming over for dinner in the evening. So, immediately after work it was a speed cleaning session and grilling up a storm, for me. I did manage to squeeze in BBG Week 15 Abs. I woke up with a wicked sore throat this morning, and feel terrible. 😞 Why does this always happen when I have a week at home?.... 😩 * * * #fitover30  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitnessaddict  #fitnessjourney  #fitspiration  #fitstagram  #fitnessmotivation  #fitlife  #gymlife  #exercise  #sweat  #abs  #noexcuses  #girlswithmuscle  #bbg  #bbgcommunity  #bbgover30  #tiudoesbbg 
I'm back at the airport. What else is new? πŸ˜‰ I'm trying to be the 🌲 in the top right quote. I woke up and immediately jumped into work, no time to enjoy my coffee. By 9am, I was feeling the anxiety creeping back in. So, I laced up my trainers and headed to the hotel gym for a little incline LISS session on the treadmill. 40 sweaty minutes later, and I felt a bit better. (I tried to post my Insta Story LISS video, but couldn't get it to work. So, you have to suffer through another shot of my morning abs pre-LISS. πŸ˜‰)
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#fitover30 #fitstagram #fitnessmotivation #fitspiration #fitnessjourney #fit #fitfam #fitspo #fitness #fitgirl #fitnessaddict #motivation #morningabs #abs #cardio #LISS #BBG #bbgcommunity #bbgover30 #noexcuses #girlswithmuscle #exercise #sweat #sweatitout
I'm back at the airport. What else is new? πŸ˜‰ I'm trying to be the 🌲 in the top right quote. I woke up and immediately jumped into work, no time to enjoy my coffee. By 9am, I was feeling the anxiety creeping back in. So, I laced up my trainers and headed to the hotel gym for a little incline LISS session on the treadmill. 40 sweaty minutes later, and I felt a bit better. (I tried to post my Insta Story LISS video, but couldn't get it to work. So, you have to suffer through another shot of my morning abs pre-LISS. πŸ˜‰) * * * #fitover30  #fitstagram  #fitnessmotivation  #fitspiration  #fitnessjourney  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitnessaddict  #motivation  #morningabs  #abs  #cardio  #LISS  #BBG  #bbgcommunity  #bbgover30  #noexcuses  #girlswithmuscle  #exercise  #sweat  #sweatitout 
Morning abs, no filters or editing involved. I may not be my leanest, but I'm totally fine with where I am currently. It's been a hard, stressful couple of months with no end in sight. All I can do is keep my head down, try to stick to my routine, and manage the stress and anxiety to the best of my ability.
I'm headed to the airport, but not before one final class for the week at @fitwall_denver_highlands . I seriously impressed myself my using a 40 pound dumbbell on the single leg back lunges! πŸ’ͺ🏻 I may be small, but I can lift heavy things! If I can manage the weight of a heavy dumbbell, maybe I can manage the weight of this mental and emotional strain. I spent time praying for relief this morning. That's all I can do, at this point..... I don't mean to be a Debbie Downer. It's just where I'm at these days. *
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#sweat #exercise #coloradofitness #denverfitness #bbgcommunity #bbg #bbgover30 #fitwall #trainsmarter #yougotthis #instafit #motivation #morningabs #flex #noexcuses #gymlife #girlswithmuscle #fit #fitspo #fitfam #fitlife #fitgirl #fitnessaddict #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitstagram #fitover30
Morning abs, no filters or editing involved. I may not be my leanest, but I'm totally fine with where I am currently. It's been a hard, stressful couple of months with no end in sight. All I can do is keep my head down, try to stick to my routine, and manage the stress and anxiety to the best of my ability. I'm headed to the airport, but not before one final class for the week at @fitwall_denver_highlands . I seriously impressed myself my using a 40 pound dumbbell on the single leg back lunges! πŸ’ͺ🏻 I may be small, but I can lift heavy things! If I can manage the weight of a heavy dumbbell, maybe I can manage the weight of this mental and emotional strain. I spent time praying for relief this morning. That's all I can do, at this point..... I don't mean to be a Debbie Downer. It's just where I'm at these days. * * * #sweat  #exercise  #coloradofitness  #denverfitness  #bbgcommunity  #bbg  #bbgover30  #fitwall  #trainsmarter  #yougotthis  #instafit  #motivation  #morningabs  #flex  #noexcuses  #gymlife  #girlswithmuscle  #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessaddict  #fitness  #fitnessjourney  #fitspiration  #fitnessmotivation  #fitstagram  #fitover30 
I'll take a rest day eventually..... I have a ridiculous amount of travel coming up, and am taking advantage of @fitwall_denver_highlands while I can! The class this morning left my arms shaking for a solid 15-20 minutes after class ended. Granted, that may have been because I used 25 to 30 lb dumbbells the entire class AND practiced my pull-up exercises immediately after class. πŸ€” Following class, it was off to the office followed by an hour or so of volunteering. I'll pack for my work trip eventually....
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#girlswithmuscle #noexcuses #motivation #gymlife #fitover30 #instafit #nevermissamonday #fitwall #trainsmarter #yougotthis #fit #fitfam #fitspo #fitness #fitgirl #fitlife #fitnessaddict #fitnessjourney #fitspiration #fitnessmotivation #fitstagram #bbg #bbgover30 #bbgcommunity #denverfitness #coloradofitness #exercise #sweat
I'll take a rest day eventually..... I have a ridiculous amount of travel coming up, and am taking advantage of @fitwall_denver_highlands while I can! The class this morning left my arms shaking for a solid 15-20 minutes after class ended. Granted, that may have been because I used 25 to 30 lb dumbbells the entire class AND practiced my pull-up exercises immediately after class. πŸ€” Following class, it was off to the office followed by an hour or so of volunteering. I'll pack for my work trip eventually.... * * * #girlswithmuscle  #noexcuses  #motivation  #gymlife  #fitover30  #instafit  #nevermissamonday  #fitwall  #trainsmarter  #yougotthis  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitlife  #fitnessaddict  #fitnessjourney  #fitspiration  #fitnessmotivation  #fitstagram  #bbg  #bbgover30  #bbgcommunity  #denverfitness  #coloradofitness  #exercise  #sweat 
Sunday Funday!!!!!! @matt.moves brought it this morning at @fitwall_denver_highlands with a fun class that was more strength and stretching than yesterday's class. Thank goodness! πŸ’¦ To my surprise, I ran into Tricia from @fitlodenver there! Her energy gets me every time! She's such a fun connection to the local fitness scene here in Denver, and just an overall delight! 
Then, I rushed home, banged out BBG Week 15 Arms with my furry, little workout buddy, and bolted out the door to meet up with my girls for brunch. Phew! It was a run around morning, for sure, but a fun one! 
Now to do the boring things like clean my oven and do laundry..... πŸ˜’
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#sweat #exercise #bbgover30 #fitstagram #fitnessmotivation #bbg #bbgcommunity #fitwall #trainsmarter #yougotthis #flex #armday #denverfitness #coloradofitness #sweatwithkayla #fit #fitspo #fitfam #fitlife #fitgirl #fitnessaddict #fitness #fitnessjourney #fitspiration #fitover30 #gymlife #motivation #noexcuses #girlswithmuscle
Sunday Funday!!!!!! @matt.moves brought it this morning at @fitwall_denver_highlands with a fun class that was more strength and stretching than yesterday's class. Thank goodness! πŸ’¦ To my surprise, I ran into Tricia from @fitlodenver there! Her energy gets me every time! She's such a fun connection to the local fitness scene here in Denver, and just an overall delight! Then, I rushed home, banged out BBG Week 15 Arms with my furry, little workout buddy, and bolted out the door to meet up with my girls for brunch. Phew! It was a run around morning, for sure, but a fun one! Now to do the boring things like clean my oven and do laundry..... πŸ˜’ * * * #sweat  #exercise  #bbgover30  #fitstagram  #fitnessmotivation  #bbg  #bbgcommunity  #fitwall  #trainsmarter  #yougotthis  #flex  #armday  #denverfitness  #coloradofitness  #sweatwithkayla  #fit  #fitspo  #fitfam  #fitlife  #fitgirl  #fitnessaddict  #fitness  #fitnessjourney  #fitspiration  #fitover30  #gymlife  #motivation  #noexcuses  #girlswithmuscle 
Saturday is my BAE! 😍 I slept in until 8. πŸ™ŒπŸ» Then headed over to FitWall for another killer class with tons of cardio and animal flow intervals πŸ’ͺ🏻 It's definitely my favorite class of the week!
Post class always = protein smoothie time for me. About 2 weeks ago, I started adding @moonjuiceshop Spirit Dust to my smoothies (or coffee when I'm traveling). I've noticed a BIG difference in my sleep patterns AND it seems to have helped get my hormones back in working order. Basically, IM HUMAN AGAIN!!!!! @choosehealth365 You were right about this stuff! I can't wait to try the other products in their line. I'm a big fan! *
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#cardio #motivation #coloradofitness #denverfitness #instafit #health #healthyfood #noexcuses #girlswithmuscle #gymlife #fitover30 #fitwall #trainsmarter #yougotthis #fit #fitfam #fitspo #fitness #fitgirl #fitlife #fitnessaddict #fitnessjourney #fitspiration #fitnessmotivation #fitstagram #bbg #bbgover30 #exercise #sweat
Saturday is my BAE! 😍 I slept in until 8. πŸ™ŒπŸ» Then headed over to FitWall for another killer class with tons of cardio and animal flow intervals πŸ’ͺ🏻 It's definitely my favorite class of the week! Post class always = protein smoothie time for me. About 2 weeks ago, I started adding @moonjuiceshop Spirit Dust to my smoothies (or coffee when I'm traveling). I've noticed a BIG difference in my sleep patterns AND it seems to have helped get my hormones back in working order. Basically, IM HUMAN AGAIN!!!!! @choosehealth365 You were right about this stuff! I can't wait to try the other products in their line. I'm a big fan! * * * #cardio  #motivation  #coloradofitness  #denverfitness  #instafit  #health  #healthyfood  #noexcuses  #girlswithmuscle  #gymlife  #fitover30  #fitwall  #trainsmarter  #yougotthis  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitlife  #fitnessaddict  #fitnessjourney  #fitspiration  #fitnessmotivation  #fitstagram  #bbg  #bbgover30  #exercise  #sweat