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  • the__accidental__athlete
    Katrina
    @the__accidental__athlete

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QUESTION: Who has a barbell at home, and where did you purchase it? 🏋🏼‍♀️
It’s high time I invested in one vs always modifying the moves. 
QUESTION 2: What is a good dumbbell modification for Good Mornings? 💪🏻
I just propped the DB’s on my shoulders for MBB Home Wk 2 Leg Day, but there has to be a better/safer way. Recos would be very much appreciated! ☺️
I fly back home tonight, and am not looking forward to going back to work. I swear, I need a month long sabbatical to get myself back to a state of calm. At least the house reno is almost finished! 1 more week and we will have our house back! 🤗
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#healthytravel #fittravel #fitness #fitnessmotivation #fitnessjourney #fit #fitnessaddict #fitover30 #fitspo #fitspiration #fitstagram #instafit #mbb #mbbhome #goals #gains #gymlife #legday #neverskiplegday #exercise #sweat
QUESTION: Who has a barbell at home, and where did you purchase it? 🏋🏼‍♀️ It’s high time I invested in one vs always modifying the moves. QUESTION 2: What is a good dumbbell modification for Good Mornings? 💪🏻 I just propped the DB’s on my shoulders for MBB Home Wk 2 Leg Day, but there has to be a better/safer way. Recos would be very much appreciated! ☺️ I fly back home tonight, and am not looking forward to going back to work. I swear, I need a month long sabbatical to get myself back to a state of calm. At least the house reno is almost finished! 1 more week and we will have our house back! 🤗 * * * #healthytravel  #fittravel  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitnessaddict  #fitover30  #fitspo  #fitspiration  #fitstagram  #instafit  #mbb  #mbbhome  #goals  #gains  #gymlife  #legday  #neverskiplegday  #exercise  #sweat 
Monday while on vacation is still a Monday! That means #nevermissamonday is still in full force! It feels like I’ve been taking quite a few random rest days these past 2 weeks. I’m trying not to beat myself up about it, and to just enjoy my time with my family. This morning I had some free time, so I took full advantage of the situation. I started with BBG Week 5 Legs + Cardio, then moved on to MBB Home Week 2 Conditioning. 20 pound dumbbells were used for both, and I worked up quite the sweat! 💪🏻💦 And quite the appetite 😳. I’ve been an embarrassing monster all day! Oh well! That’s what happens when it’s leg day! *
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#healthytravel #fittravel #neverskiplegday #legday #bbg #bbgcommunity #mbb #mbbhome #noexcuses #motivation #flex #girlswithmuscle #girlswholift #fitness #fitnessmotivation #fitnessjourney #fit #fitover30 #fitspo #fitstagram #fitspiration #fitfam #instafit #exercise #goals #gains #gymlife #fitlife #sweat
Monday while on vacation is still a Monday! That means #nevermissamonday  is still in full force! It feels like I’ve been taking quite a few random rest days these past 2 weeks. I’m trying not to beat myself up about it, and to just enjoy my time with my family. This morning I had some free time, so I took full advantage of the situation. I started with BBG Week 5 Legs + Cardio, then moved on to MBB Home Week 2 Conditioning. 20 pound dumbbells were used for both, and I worked up quite the sweat! 💪🏻💦 And quite the appetite 😳. I’ve been an embarrassing monster all day! Oh well! That’s what happens when it’s leg day! * * * #healthytravel  #fittravel  #neverskiplegday  #legday  #bbg  #bbgcommunity  #mbb  #mbbhome  #noexcuses  #motivation  #flex  #girlswithmuscle  #girlswholift  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitover30  #fitspo  #fitstagram  #fitspiration  #fitfam  #instafit  #exercise  #goals  #gains  #gymlife  #fitlife  #sweat 
Insomnia put me in a bit of a tailspin yesterday, but I bounced back today. My little sister joined me in the backyard of our parents’ house for a Sweaty BBG Full Body session. I added weights, push-ups, etc.... and my sister did her own modifications. We both had sweat pouring in our eyes by the end of the 28 minutes. 💦 Then, the nieces and nephews arrived for an afternoon of swimming, hide & seek, and lots of LEGO’s. 😻 *
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#healthytravel #fittravel #travel #noexcuses #girlswithmuscle #girlswholift #bbg #bbgcommunity #fit #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitover30 #fitfam #fitspo #fitstagram #fitspiration #instafit #exercise #sweat #motivation #gymlife
Insomnia put me in a bit of a tailspin yesterday, but I bounced back today. My little sister joined me in the backyard of our parents’ house for a Sweaty BBG Full Body session. I added weights, push-ups, etc.... and my sister did her own modifications. We both had sweat pouring in our eyes by the end of the 28 minutes. 💦 Then, the nieces and nephews arrived for an afternoon of swimming, hide & seek, and lots of LEGO’s. 😻 * * * #healthytravel  #fittravel  #travel  #noexcuses  #girlswithmuscle  #girlswholift  #bbg  #bbgcommunity  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitover30  #fitfam  #fitspo  #fitstagram  #fitspiration  #instafit  #exercise  #sweat  #motivation  #gymlife 
RAWR!!! 🦁 🦁 🦁 (my thoughts after completing MBB Home Week 2 Push with 20 and 10 lb dumbbells) 🏋🏼‍♀️ This workout was where I left off with MBB when I got sick. So, it was completely new and awesome. The supersets with the high weights had me feeling all kinds of strong! 💪🏻 I used my father in law’s workout room to get my sweat on for this #sweatyselfie for @m_makeitwork 💦 A great start to my vacation!
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#healthytravel #fittravel #travel #noexcuses #mbb #mbbhome #girlswithmuscle #girlswholift #flex #goals #gains #gymlife #exercise #fitness #fitnessmotivation #fitnessjourney #fit #fitover30 #fitspo #fitstagram #fitspiration #fitfam #fitnessaddict #motivation #abs
RAWR!!! 🦁 🦁 🦁 (my thoughts after completing MBB Home Week 2 Push with 20 and 10 lb dumbbells) 🏋🏼‍♀️ This workout was where I left off with MBB when I got sick. So, it was completely new and awesome. The supersets with the high weights had me feeling all kinds of strong! 💪🏻 I used my father in law’s workout room to get my sweat on for this #sweatyselfie  for @m_makeitwork 💦 A great start to my vacation! * * * #healthytravel  #fittravel  #travel  #noexcuses  #mbb  #mbbhome  #girlswithmuscle  #girlswholift  #flex  #goals  #gains  #gymlife  #exercise  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitover30  #fitspo  #fitstagram  #fitspiration  #fitfam  #fitnessaddict  #motivation  #abs 
Rest Day vibes.....
Rest Day vibes.....
When you’re stuck updating trackers and building 2018 forecasts all day, lunch break calls for a movement break! @fitwall_denver_highlands you saved me from imploding this afternoon. 😍
Today’s workout was “death by bulgarians”. I used a 25lb dumbbell. Next time, though, I’m going to try to go lighter and faster to see what that feels like. Then, I’ll try to max out on weight the following time. It’s always fun to mix things up! Thanks for the suggestion Coach @bradeeconley 😘
Tomorrow, I head off on vacation to visit family in FL. I can’t wait! I haven’t taken any PTO all year. Hopefully, I’ll be able to fit in some sweat sessions here and there. 💪🏻
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#fitwall #trainsmarter #noexcuses #motivation #goals #gains #gymlife #girlswithmuscle #girlswholift #exercise #sweat #denverfitness #coloradofitness #fit #fitness #fitnessmotivation #fitspiration #fitnessjourney #fitstagram #fitover30 #fitfam #fitspo
When you’re stuck updating trackers and building 2018 forecasts all day, lunch break calls for a movement break! @fitwall_denver_highlands you saved me from imploding this afternoon. 😍 Today’s workout was “death by bulgarians”. I used a 25lb dumbbell. Next time, though, I’m going to try to go lighter and faster to see what that feels like. Then, I’ll try to max out on weight the following time. It’s always fun to mix things up! Thanks for the suggestion Coach @bradeeconley 😘 Tomorrow, I head off on vacation to visit family in FL. I can’t wait! I haven’t taken any PTO all year. Hopefully, I’ll be able to fit in some sweat sessions here and there. 💪🏻 * * * #fitwall  #trainsmarter  #noexcuses  #motivation  #goals  #gains  #gymlife  #girlswithmuscle  #girlswholift  #exercise  #sweat  #denverfitness  #coloradofitness  #fit  #fitness  #fitnessmotivation  #fitspiration  #fitnessjourney  #fitstagram  #fitover30  #fitfam  #fitspo 
Today was DEFINITELY a Monday... 😖 I’ve never strung so many bad words together in one sentence in my life. Excel kept crashing and it took my 3 hours to accomplish a task that should have only taken 1 hour. Luckily, I was able to burn off the crazy at @fitwall_denver_highlands with a killer Power strength focused class. 💪🏻 Do Rear Flies make anyone else feel like a total weakling? *
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#denverfitness #coloradofitness #fitwall #trainsmarter #fitnessmotivation #fitness #fitnessjourney #fitspiration #fit #fitspo #fitstagram #fitover30 #fitfam #fitlife #gymlife #goals #gains #girlswithmuscle #girlswholift #noexcuses #motivation #nevermissamonday #flex #exercise #sweat
Today was DEFINITELY a Monday... 😖 I’ve never strung so many bad words together in one sentence in my life. Excel kept crashing and it took my 3 hours to accomplish a task that should have only taken 1 hour. Luckily, I was able to burn off the crazy at @fitwall_denver_highlands with a killer Power strength focused class. 💪🏻 Do Rear Flies make anyone else feel like a total weakling? * * * #denverfitness  #coloradofitness  #fitwall  #trainsmarter  #fitnessmotivation  #fitness  #fitnessjourney  #fitspiration  #fit  #fitspo  #fitstagram  #fitover30  #fitfam  #fitlife  #gymlife  #goals  #gains  #girlswithmuscle  #girlswholift  #noexcuses  #motivation  #nevermissamonday  #flex  #exercise  #sweat 
Once a ballerina, always a ballerina! Today’s workout was a throwback to my dancing days at a brand new Barre studio in Arvada called The Barre Standard @thebarrestandard . The cozy studio in Old Town  Arvada offers traditional barre classes, as well as a fusion class called Sweat Standard. Sweat Standard, the class I took today, offers a blend of strength and cardio conditioning that I often find lacking in a traditional barre class. (And you guys know how I love some good cardio !) Cici, the instructor, added some plyometrics and gave great cues to increase the intensity on certain moves. My girl! 🙌🏻 I love that The Barre Standard offers two class formats, lending the studio to a more well rounded approach to fitness! They are offering some sweet opening discounts. So, hop on over to say “hi” and to try a class! (Side note- There’s an awesome German bakery just down the street that sells gluten free sticky buns. So.... Balance, right? 😉)
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#denverfitness #coloradofitness #fitlo #fitlodenver #fitloambassador #fitness #fitnessmotivation #fitnessjourney #fitspiration #fit #fitspo #fitstagram #instafit #noexcuses #girlswithmuscle #girlswholift #goals #gains #gymlife #fitlife #fitover30 #exercise #sweat #barre #motivation #fitfam
Once a ballerina, always a ballerina! Today’s workout was a throwback to my dancing days at a brand new Barre studio in Arvada called The Barre Standard @thebarrestandard . The cozy studio in Old Town Arvada offers traditional barre classes, as well as a fusion class called Sweat Standard. Sweat Standard, the class I took today, offers a blend of strength and cardio conditioning that I often find lacking in a traditional barre class. (And you guys know how I love some good cardio !) Cici, the instructor, added some plyometrics and gave great cues to increase the intensity on certain moves. My girl! 🙌🏻 I love that The Barre Standard offers two class formats, lending the studio to a more well rounded approach to fitness! They are offering some sweet opening discounts. So, hop on over to say “hi” and to try a class! (Side note- There’s an awesome German bakery just down the street that sells gluten free sticky buns. So.... Balance, right? 😉) * * * #denverfitness  #coloradofitness  #fitlo  #fitlodenver  #fitloambassador  #fitness  #fitnessmotivation  #fitnessjourney  #fitspiration  #fit  #fitspo  #fitstagram  #instafit  #noexcuses  #girlswithmuscle  #girlswholift  #goals  #gains  #gymlife  #fitlife  #fitover30  #exercise  #sweat  #barre  #motivation  #fitfam 
Morning Abs and obviously no filter. Obvious because, well, look at my face.... 😂 
This sunny, gorgeous weekend is flying by, mostly because I know snow ❄️ is coming on Monday. 😲 @morales_in_denver and I made the most of the sun yesterday by taking the pup on a 5k walk around and through the park, after which I took an almost 2 hour nap. I know... WHO AM I????? Last week killed me, and I’ve been feeling exhausted. Hopefully today will be better in terms of accomplishing some of the things on my to-do list. *
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#fitness #fit #fitnessmotivation #fitnessjourney #fitspiration #fitnessaddict #fitstagram #instafit #denverfitness #coloradofitness #fitspo #fitlife #fitfam #abs #morningabs #abcheck #fitover30 #noexcuses #flex #exercise #sweat #goals #gains #gymlife #girlswithmuscle #girlswholift #motivation #nofilter
Morning Abs and obviously no filter. Obvious because, well, look at my face.... 😂 This sunny, gorgeous weekend is flying by, mostly because I know snow ❄️ is coming on Monday. 😲 @morales_in_denver and I made the most of the sun yesterday by taking the pup on a 5k walk around and through the park, after which I took an almost 2 hour nap. I know... WHO AM I????? Last week killed me, and I’ve been feeling exhausted. Hopefully today will be better in terms of accomplishing some of the things on my to-do list. * * * #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitspiration  #fitnessaddict  #fitstagram  #instafit  #denverfitness  #coloradofitness  #fitspo  #fitlife  #fitfam  #abs  #morningabs  #abcheck  #fitover30  #noexcuses  #flex  #exercise  #sweat  #goals  #gains  #gymlife  #girlswithmuscle  #girlswholift  #motivation  #nofilter 
It was another super fun morning because I got to spend it at another @fitlodenver Passport Class at @thebarmethod in Boulder, CO! The class was full of energy and fun and had my thighs, abs, and booth on 🔥! I was shaking like a leaf for all the right reasons! If you haven’t tried a barre class, definitely go check them out. There are locations all over the US, including at least 3 near the Denver metro area. 
After class, @rxbar was there to provide some high protein recovery fuel for our WERKED muscles 💪🏻 There are a bunch more Passport events coming up. If you are new to the area, or just looking for a fun group to try out new studios with, come along next time!
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#fitlo #fitlodenver #fitloambassador #fitlopassport #fitlife #fit #fitness #fitnessmotivation #fitspiration #fitnessjourney #fitstagram #fitspo #instafit #fitnessaddict #fitover30 #goals #gains #girlswithmuscle #girlswholift #noexcuses #motivation #denverfitness #exercise #sweat
It was another super fun morning because I got to spend it at another @fitlodenver Passport Class at @thebarmethod in Boulder, CO! The class was full of energy and fun and had my thighs, abs, and booth on 🔥! I was shaking like a leaf for all the right reasons! If you haven’t tried a barre class, definitely go check them out. There are locations all over the US, including at least 3 near the Denver metro area. After class, @rxbar was there to provide some high protein recovery fuel for our WERKED muscles 💪🏻 There are a bunch more Passport events coming up. If you are new to the area, or just looking for a fun group to try out new studios with, come along next time! * * * #fitlo  #fitlodenver  #fitloambassador  #fitlopassport  #fitlife  #fit  #fitness  #fitnessmotivation  #fitspiration  #fitnessjourney  #fitstagram  #fitspo  #instafit  #fitnessaddict  #fitover30  #goals  #gains  #girlswithmuscle  #girlswholift  #noexcuses  #motivation  #denverfitness  #exercise  #sweat 
After a week of separate travels, we both made it home! 😍 I had a few hours of work left to do, but I still made it to @fitwall.  This time, at my home studio @fitwall_denver_highlands ❤️. I’m super sore from yesterday’s class in Scottsdale. So I was glad today’s workout was more cardio focused. 🏃🏼‍♀️ It was tough after my 80th flight of the year, but oh so worth it!
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#healthytravel #fittravel #roadwarrior #travel #fit #fitwall #trainsmarter #denverfitness #coloradofitness #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #noexcuses #goals #gains #girlswithmuscle #girlswholift #motivation #fitfam #fitspiration #fitstagram #instafit #fitspo #fitlife #fitover30 #gymlife #cardio #flexfriday
After a week of separate travels, we both made it home! 😍 I had a few hours of work left to do, but I still made it to @fitwall. This time, at my home studio @fitwall_denver_highlands ❤️. I’m super sore from yesterday’s class in Scottsdale. So I was glad today’s workout was more cardio focused. 🏃🏼‍♀️ It was tough after my 80th flight of the year, but oh so worth it! * * * #healthytravel  #fittravel  #roadwarrior  #travel  #fit  #fitwall  #trainsmarter  #denverfitness  #coloradofitness  #fitnessmotivation  #fitness  #fitnessjourney  #fitnessaddict  #noexcuses  #goals  #gains  #girlswithmuscle  #girlswholift  #motivation  #fitfam  #fitspiration  #fitstagram  #instafit  #fitspo  #fitlife  #fitover30  #gymlife  #cardio  #flexfriday 
Denver peeps! There are so many fun workouts coming up where we can meet up! Who wants to join me in trying out some new studios? 🙋
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#Repost @fitlodenver (@get_repost)
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Have you heard we are collaborating with @unlimitedyoga and @rinoyogasocial for a FitLo Passport event?? If you don't know, now you know 😆on Thursday, 10/26 we'll be enjoying a 60-minute class co-taught by @lynnkoves ( @unlimitedyoga ) and @alyshon ( @rinoyogasocial ) FitLo Passport Members are in for free. Guests are in for $10. Want to become a FitLo Passport Member? We would love to connect and explore #denverfitness with you! Go to FitLodenver.com/Passport to sign up 🤗#fitlodenver #fitlopassport #fitlo #denveryoga
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#Repost @unlimitedyoga (@get_repost)
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Very excited to announce that @lynnkoves, founder of Unlimited Yoga, will be co-teaching a 60-minute yoga class on the @fitlodenver Passport with @alyshon at @rinoyogasocial on Thursday, October 26th. Drop-in ($10) for the class and meet Lynn and Aly. Plus get any questions answered about @rinoyogasocial, Denver's only shared yoga space for independent yoga teachers, and @fitlodenver Passport program that gets you into many kinds of workouts and gyms around Denver along with an intro to an awesome community of like-minded, health conscious peeps 🕉😅💓 @fitlodenver is especially great for people new to the area or looking to get re-inspired with their workouts.
#denverfitness #coloradofitness #denveryoga #bbgcolorado #tiucolorado
Denver peeps! There are so many fun workouts coming up where we can meet up! Who wants to join me in trying out some new studios? 🙋 ******** #Repost  @fitlodenver (@get_repost) ・・・ Have you heard we are collaborating with @unlimitedyoga and @rinoyogasocial for a FitLo Passport event?? If you don't know, now you know 😆on Thursday, 10/26 we'll be enjoying a 60-minute class co-taught by @lynnkoves ( @unlimitedyoga ) and @alyshon ( @rinoyogasocial ) FitLo Passport Members are in for free. Guests are in for $10. Want to become a FitLo Passport Member? We would love to connect and explore #denverfitness  with you! Go to FitLodenver.com/Passport to sign up 🤗#fitlodenver  #fitlopassport  #fitlo  #denveryoga  . #Repost  @unlimitedyoga (@get_repost) ・・・ Very excited to announce that @lynnkoves, founder of Unlimited Yoga, will be co-teaching a 60-minute yoga class on the @fitlodenver Passport with @alyshon at @rinoyogasocial on Thursday, October 26th. Drop-in ($10) for the class and meet Lynn and Aly. Plus get any questions answered about @rinoyogasocial, Denver's only shared yoga space for independent yoga teachers, and @fitlodenver Passport program that gets you into many kinds of workouts and gyms around Denver along with an intro to an awesome community of like-minded, health conscious peeps 🕉😅💓 @fitlodenver is especially great for people new to the area or looking to get re-inspired with their workouts. #denverfitness  #coloradofitness  #denveryoga  #bbgcolorado  #tiucolorado 
What’s the best part of work travel? Getting to visit FitWall studios in different markets! I’m in Phoenix and there just so happens to be a location in Scottsdale. 🙌🏻 The trainers and students at @fitwall_scottsdale welcomed me with open arms and made me feel right at home. I think that’s the beauty of FitWall. It attracts a certain type of athlete. The feel of the studios is always supportive of everyone and their varying fitness levels and focused on measurable goals. And, the coaches genuinely care and want their students to exceed their own expectations. Today, I was pushed to go for unassisted wide grip pull-ups. It was 🔥!!!!! It was also something I wouldn’t have done on my own, but the coach knew she could push me there, and she was right! 
To my Phoenix friends, seriously go check out the FitWall Scottsdale studio. I’ll be back next time I’m in town! *
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#healthytravel #fittravel #roadwarrior #travel #phoenixfitness #noexcuses #girlswithmuscle #girlswholift #gains #goals #gymlife #fitwall #trainsmarter #flex #fit #fitness #fitnessmotivation #fitnessjourney #fitspiration #fitstagram #fitfam #fitspo #abs #motivation #fitover30
What’s the best part of work travel? Getting to visit FitWall studios in different markets! I’m in Phoenix and there just so happens to be a location in Scottsdale. 🙌🏻 The trainers and students at @fitwall_scottsdale welcomed me with open arms and made me feel right at home. I think that’s the beauty of FitWall. It attracts a certain type of athlete. The feel of the studios is always supportive of everyone and their varying fitness levels and focused on measurable goals. And, the coaches genuinely care and want their students to exceed their own expectations. Today, I was pushed to go for unassisted wide grip pull-ups. It was 🔥!!!!! It was also something I wouldn’t have done on my own, but the coach knew she could push me there, and she was right! To my Phoenix friends, seriously go check out the FitWall Scottsdale studio. I’ll be back next time I’m in town! * * * #healthytravel  #fittravel  #roadwarrior  #travel  #phoenixfitness  #noexcuses  #girlswithmuscle  #girlswholift  #gains  #goals  #gymlife  #fitwall  #trainsmarter  #flex  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitspiration  #fitstagram  #fitfam  #fitspo  #abs  #motivation  #fitover30 
TRUTH! 🙌🏻
With my travel schedule, I’ve learned to be scrappy with my workouts and to work with what I’ve got. Sometimes that means body weight. Sometimes that means a cool class at a local gym. Regardless of the method, consistently moving and challenging your body and feeding it healthy, real food will lead to positive results. Let go of your excuses and love the gift of being able to MOVE that God gave you! 😘🙌🏻😘
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#fitness #fit #fitnessmotivation #fitspiration #fitnessjourney #fitstagram #fitspo #fitover30 #fitnessaddict #fitfam #noexcuses #girlswholift #girlswithmuscle #goals #gains #gymlife #exercise #sweat #motivation
TRUTH! 🙌🏻 With my travel schedule, I’ve learned to be scrappy with my workouts and to work with what I’ve got. Sometimes that means body weight. Sometimes that means a cool class at a local gym. Regardless of the method, consistently moving and challenging your body and feeding it healthy, real food will lead to positive results. Let go of your excuses and love the gift of being able to MOVE that God gave you! 😘🙌🏻😘 * * * #fitness  #fit  #fitnessmotivation  #fitspiration  #fitnessjourney  #fitstagram  #fitspo  #fitover30  #fitnessaddict  #fitfam  #noexcuses  #girlswholift  #girlswithmuscle  #goals  #gains  #gymlife  #exercise  #sweat  #motivation 
12 hours after my work day started, I finally signed off my computer. The last thing I felt like doing was heading down to the hotel gym for a workout. I even had a pity party on my Insta Story feed. Sometimes, though, you just have to do things when you’re tired. So, at 7:30pm, I laced up my kicks and knocked out MBB Home Week 2 Core. Now to EAT!
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#sweatyselfie #mbbhome #fitover30 #travel #roadwarrior #mbb #noexcuses #goals #gains #gymlife #girlswholift #girlswithmuscle #fittravel #healthytravel #fit #fitspo #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitstagram #fitnessaddict #exercise  #motivation
12 hours after my work day started, I finally signed off my computer. The last thing I felt like doing was heading down to the hotel gym for a workout. I even had a pity party on my Insta Story feed. Sometimes, though, you just have to do things when you’re tired. So, at 7:30pm, I laced up my kicks and knocked out MBB Home Week 2 Core. Now to EAT! * * * #sweatyselfie  #mbbhome  #fitover30  #travel  #roadwarrior  #mbb  #noexcuses  #goals  #gains  #gymlife  #girlswholift  #girlswithmuscle  #fittravel  #healthytravel  #fit  #fitspo  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitstagram  #fitnessaddict  #exercise  #motivation 
Who wants to go with me on Saturday?  @leighnbuckley ?

#Repost @fitlodenver (@get_repost)
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Who's down to meet us at the barre this week?! It's October and we have not 1 but 3 FitLo Passport classes at The Bar Method! 😆Here's the line up:
❤️TONIGHT, 5:30 @barmethod_denvercc ❤️Wednesday, 10/4, 4:15pm @barmethod_denverstapleton ❤️Saturday, 10/7, 8:15am @barmethodboulder 
Comment below with which one (or two, or three) you are attending!👇🏻Also, don't forget to check out the latest FitLo Review fearing The Bar Method written by our amBADASSadors @jhall_dancefit And @laureneverytime 🙌🏻#FitLo #fitlodenver #thebarmethod #denverfitness #denverbarre #fitlopassport #fitloreview
Who wants to go with me on Saturday? @leighnbuckley ? #Repost  @fitlodenver (@get_repost) ・・・ Who's down to meet us at the barre this week?! It's October and we have not 1 but 3 FitLo Passport classes at The Bar Method! 😆Here's the line up: ❤️TONIGHT, 5:30 @barmethod_denvercc ❤️Wednesday, 10/4, 4:15pm @barmethod_denverstapleton ❤️Saturday, 10/7, 8:15am @barmethodboulder Comment below with which one (or two, or three) you are attending!👇🏻Also, don't forget to check out the latest FitLo Review fearing The Bar Method written by our amBADASSadors @jhall_dancefit And @laureneverytime 🙌🏻#FitLo  #fitlodenver  #thebarmethod  #denverfitness  #denverbarre  #fitlopassport  #fitloreview 
Never mss a Monday, and all that rot! 
I was back to my old routine this morning, and hopped on over to @fitwall_denver_highlands for a morning Power class before trundling myself off to the airport for flight # 77 of the year. IT FEELS SO GOOD TO FEEL SORE AGAIN! I never want to get sick again! Goals for this week include water, workouts, and positivity since I’ll be flying 4 times before Friday. See you in the air, friends! ✈️ *
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#fitover30 #travel #fittravel #healthytravel #flex #instatravel #noexcuses #nevermissamonday #motivation #morningabs #goals #gains #gymlife #girlswholift #girlswithmuscle #fit #fitspo #fitfam #fitwall #trainsmarter #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitspiration #fitstagram #exercise #sweat #sweatyselfie #abs
Never mss a Monday, and all that rot! I was back to my old routine this morning, and hopped on over to @fitwall_denver_highlands for a morning Power class before trundling myself off to the airport for flight # 77 of the year. IT FEELS SO GOOD TO FEEL SORE AGAIN! I never want to get sick again! Goals for this week include water, workouts, and positivity since I’ll be flying 4 times before Friday. See you in the air, friends! ✈️ * * * #fitover30  #travel  #fittravel  #healthytravel  #flex  #instatravel  #noexcuses  #nevermissamonday  #motivation  #morningabs  #goals  #gains  #gymlife  #girlswholift  #girlswithmuscle  #fit  #fitspo  #fitfam  #fitwall  #trainsmarter  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitspiration  #fitstagram  #exercise  #sweat  #sweatyselfie  #abs 
Another day, another chance to get moving! 💪🏻 Today’s workout consisted of a .25 mile run for time + MBB Home Trial Week 2 Pull. It turns out, my last attempt at the timed run was a bit short of .25 mile. This time, utilizing the Nike Training App, my time was 2:13. Definitely not fast. I can blame the wind, the hills, etc... but it doesn’t really matter for anything other than providing a benchmark for improvement. Next up was MBB Pull with dumbbells ranging from 5 to 15 pounds, depending on the exercise. I’m feeling stronger and I’m focusing on form vs weight. It’s definitely making a difference. Now to go eat ALLthe protein! 
PS- I’m glad it was an arm day, because my glutes are WERKED after yesterday’s Booty School at @prfitnessstudio 🍑
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#mbbhome #fitover30 #mbb #mbbhometrial #noexcuses #goals #gains #gunshow #gymlife #gymhumor #girlswholift #girlswithmuscle #motivation #exercise #sweat #sundayrunday #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessjourney #fitspiration #fitstagram #instafit #denverfitness #coloradofitness #fitnessaddict
Another day, another chance to get moving! 💪🏻 Today’s workout consisted of a .25 mile run for time + MBB Home Trial Week 2 Pull. It turns out, my last attempt at the timed run was a bit short of .25 mile. This time, utilizing the Nike Training App, my time was 2:13. Definitely not fast. I can blame the wind, the hills, etc... but it doesn’t really matter for anything other than providing a benchmark for improvement. Next up was MBB Pull with dumbbells ranging from 5 to 15 pounds, depending on the exercise. I’m feeling stronger and I’m focusing on form vs weight. It’s definitely making a difference. Now to go eat ALLthe protein! PS- I’m glad it was an arm day, because my glutes are WERKED after yesterday’s Booty School at @prfitnessstudio 🍑 * * * #mbbhome  #fitover30  #mbb  #mbbhometrial  #noexcuses  #goals  #gains  #gunshow  #gymlife  #gymhumor  #girlswholift  #girlswithmuscle  #motivation  #exercise  #sweat  #sundayrunday  #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitspiration  #fitstagram  #instafit  #denverfitness  #coloradofitness  #fitnessaddict