an online Instagram web viewer
  • thecalculatedcook
    Linda, Paleo/LCHF/Wholefood
    @thecalculatedcook

Images by thecalculatedcook

Lemon rosemary #roastchicken, steamed green beans, and cruciferous salad: #kale, #cabbage, #Brusselsprouts wilted with a hot oil, lemon juice and garlic dressing.  I heat the dressing mixture and toss with the fresh greens which helps to adhere the and softens the veggies #eatyourveggies #eatclean #freshfood #jerf #realfood #paleo #keto #paleolife #paleolifestyle #paleorecipes #ketolife #ketolifestyle #lowcarblifestyle #lowcarblife #lowcarbfood #ketofood #primal #eathealthy #healthyfoodshare #homecooking #grainfree #dairyfree #sugarfree #simplefood #healthyfats #chickendinner
Lemon rosemary #roastchicken , steamed green beans, and cruciferous salad: #kale , #cabbage , #Brusselsprouts  wilted with a hot oil, lemon juice and garlic dressing. I heat the dressing mixture and toss with the fresh greens which helps to adhere the and softens the veggies #eatyourveggies  #eatclean  #freshfood  #jerf  #realfood  #paleo  #keto  #paleolife  #paleolifestyle  #paleorecipes  #ketolife  #ketolifestyle  #lowcarblifestyle  #lowcarblife  #lowcarbfood  #ketofood  #primal  #eathealthy  #healthyfoodshare  #homecooking  #grainfree  #dairyfree  #sugarfree  #simplefood  #healthyfats  #chickendinner 
Marinated Garlic soy flavored (coconut aminos swapped for soy) baked #catfish nuggets with #avocado, cucumbers, and butter lettuce on the side... a different take on catfish which I typically would’ve eaten breaded and fried #eatclean #eatyourveggies #realfood #jerf #freshfood #paleo #keto #paleolife #paleolifestyle #paleorecipes #ketolifestyle #ketolife #ketofood #lowcarblife #lowcarblifestyle #lowcarbfood #primal #eathealthy #homecooking #healthyfoodshare #grainfree #dairyfree #sugarfree #seafood #eatwell #healthychoices #fish
Marinated Garlic soy flavored (coconut aminos swapped for soy) baked #catfish  nuggets with #avocado , cucumbers, and butter lettuce on the side... a different take on catfish which I typically would’ve eaten breaded and fried #eatclean  #eatyourveggies  #realfood  #jerf  #freshfood  #paleo  #keto  #paleolife  #paleolifestyle  #paleorecipes  #ketolifestyle  #ketolife  #ketofood  #lowcarblife  #lowcarblifestyle  #lowcarbfood  #primal  #eathealthy  #homecooking  #healthyfoodshare  #grainfree  #dairyfree  #sugarfree  #seafood  #eatwell  #healthychoices  #fish 
#transformationtuesday Difference of 25 plus pounds.  To the left is from a wedding I attended a few years back and the right is today.  I cringe when I see the left.  Not really because of my weight, but at the time I wasn’t in the best place, and I over compensated in my physical appearance by tanning (gasp), hair extensions and a boatload of makeup, and by hanging out with the wrong people and going out all the time... in hindsight I was trying to camouflage myself and I wasn’t taking care for my wellbeing #transformation #weightloss #weightlossjourney #weightlosstransformation #consistency #clarity #eatwell #healthychoices #healthylifestyle #transformation #cleaneating #beforeandafter #ketoweightloss #lowcarbhighfat #positivevibes #beforeandafter #weightlossbeforeandafter #healthyliving #healthychoices #eatclean #wholefoods #cleanliving #weightlossmotivation #keto #selfmotivation #motivation #getfit #healthybody #weightlossprogress #sugarfree #paleo #lchf #lowcarbhighfat
#transformationtuesday  Difference of 25 plus pounds. To the left is from a wedding I attended a few years back and the right is today. I cringe when I see the left. Not really because of my weight, but at the time I wasn’t in the best place, and I over compensated in my physical appearance by tanning (gasp), hair extensions and a boatload of makeup, and by hanging out with the wrong people and going out all the time... in hindsight I was trying to camouflage myself and I wasn’t taking care for my wellbeing #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #consistency  #clarity  #eatwell  #healthychoices  #healthylifestyle  #transformation  #cleaneating  #beforeandafter  #ketoweightloss  #lowcarbhighfat  #positivevibes  #beforeandafter  #weightlossbeforeandafter  #healthyliving  #healthychoices  #eatclean  #wholefoods  #cleanliving  #weightlossmotivation  #keto  #selfmotivation  #motivation  #getfit  #healthybody  #weightlossprogress  #sugarfree  #paleo  #lchf  #lowcarbhighfat 
Garlic almond flour “breaded” broiled #porkchop (the closest thing to a fried panko breaded #tonkatsu) topped with a bit of gravy, buttery/ghee roast #broccoli and #spinach salad for sides #eatclean #eatyourveggies #realfood #jerf #freshfood #keto #paleo #paleolife #paleolifestyle #lowcarblifestyle #lowcarblife #ketolife #ketolifestyle #wholefood #primal #grainfree #dairyfree #sugarfree #eathealthy #paleorecipes #healthyfoodshare #homecooking #healthyfats #eatwell #veggies
Garlic almond flour “breaded” broiled #porkchop  (the closest thing to a fried panko breaded #tonkatsu ) topped with a bit of gravy, buttery/ghee roast #broccoli  and #spinach  salad for sides #eatclean  #eatyourveggies  #realfood  #jerf  #freshfood  #keto  #paleo  #paleolife  #paleolifestyle  #lowcarblifestyle  #lowcarblife  #ketolife  #ketolifestyle  #wholefood  #primal  #grainfree  #dairyfree  #sugarfree  #eathealthy  #paleorecipes  #healthyfoodshare  #homecooking  #healthyfats  #eatwell  #veggies 
#transformationtuesday: 5/25/2017 (fishing on the family farm) to 12/3/2017 (a little disheveled, waking up Sunday morning lol)... there are changes and I’m maintaining - nothing crazy, no gimmicks, just consistent clean eating: wholefood low carb high fat 😊  #consistencyiskey #consistency #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #transformyourbody #consistency #fitfam #healthylifestyle #healthychoices #eatclean #paleo #wholefoods #keto #lowcarb #lchf #weightlossbeforeandafter #weightloss #transform #positivevibes #positivity #eatclean #eatwell #healthyeating #healthychoices #ketolife #healthybody #ketogenic #ketogenicdiet #paleolifestyle #nutrition #positivevibes
#transformationtuesday : 5/25/2017 (fishing on the family farm) to 12/3/2017 (a little disheveled, waking up Sunday morning lol)... there are changes and I’m maintaining - nothing crazy, no gimmicks, just consistent clean eating: wholefood low carb high fat 😊 #consistencyiskey  #consistency  #transformation  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #transformyourbody  #consistency  #fitfam  #healthylifestyle  #healthychoices  #eatclean  #paleo  #wholefoods  #keto  #lowcarb  #lchf  #weightlossbeforeandafter  #weightloss  #transform  #positivevibes  #positivity  #eatclean  #eatwell  #healthyeating  #healthychoices  #ketolife  #healthybody  #ketogenic  #ketogenicdiet  #paleolifestyle  #nutrition  #positivevibes 
Simple and good stuffed delicata #squash with a ghee, turkey sausage, garlic, sage, celery, onion and #pinenuts stuffing... mixed greens with olive oil, vinegar and #bacon #eatclean #eatyourveggies #eattherainbow #freshfood #realfood #jerf #paleo #keto #paleolife #paleolifestyle #paleorecipes #ketolife #ketolifestyle #lowcarblife #lowcarblifestyle #primal #eathealthy #healthychoices #sugarfree #dairyfree #grainfree #healthyfoodshare #homecooking #eatwell #healthyfats #veggies #ketorecipes
Simple and good stuffed delicata #squash  with a ghee, turkey sausage, garlic, sage, celery, onion and #pinenuts  stuffing... mixed greens with olive oil, vinegar and #bacon  #eatclean  #eatyourveggies  #eattherainbow  #freshfood  #realfood  #jerf  #paleo  #keto  #paleolife  #paleolifestyle  #paleorecipes  #ketolife  #ketolifestyle  #lowcarblife  #lowcarblifestyle  #primal  #eathealthy  #healthychoices  #sugarfree  #dairyfree  #grainfree  #healthyfoodshare  #homecooking  #eatwell  #healthyfats  #veggies  #ketorecipes 
Trying to mix it up... Baked swai #fish filets on sautéed #peppers and #zucchini with an olive oil, garlic, tomato, #capers, green olive sauce... lotsa fresh black pepper 🐟 #eatclean #swai #eatyourveggies #eattherainbow #realfood #freshfood #jerf #paleo #keto #paleolife #paleolifestyle #paleorecipes #ketolife #ketolifestyle #lowcarblife #lowcarblifestyle #primal #wholefood #grainfree #dairyfree #sugarfree #eathealthy #homecooking #bakedfish #seafood #healthychoices
Trying to mix it up... Baked swai #fish  filets on sautéed #peppers  and #zucchini  with an olive oil, garlic, tomato, #capers , green olive sauce... lotsa fresh black pepper 🐟 #eatclean  #swai  #eatyourveggies  #eattherainbow  #realfood  #freshfood  #jerf  #paleo  #keto  #paleolife  #paleolifestyle  #paleorecipes  #ketolife  #ketolifestyle  #lowcarblife  #lowcarblifestyle  #primal  #wholefood  #grainfree  #dairyfree  #sugarfree  #eathealthy  #homecooking  #bakedfish  #seafood  #healthychoices