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  • thefitjuan
    Juan R.
    @thefitjuan

Images by thefitjuan

Always support, be proud, and love your own πŸ‡΅πŸ‡­
Always support, be proud, and love your own πŸ‡΅πŸ‡­
Hands down my favorite coffee in the whole world πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Probably the only coffee I can drink black and still fully enjoy β˜•οΈπŸ‘ŒπŸΌ @peetscoffee (not sponsored. just really fucking good coffee)
Hands down my favorite coffee in the whole world πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Probably the only coffee I can drink black and still fully enjoy β˜•οΈπŸ‘ŒπŸΌ @peetscoffee (not sponsored. just really fucking good coffee)
I was never the biggest guy or even the most shredded. I have never gotten 1st place in any bodybuilding or powerlifting competition. Hell, I haven't even made first callouts yet. Does this discourage me? Of course it does. But what can I say, I'm only human. A competitive one at that.
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So what keeps me going? Is it the chase to finally get 1st place? No. Is it becoming the most massive guy at the gym with the lowest body fat? No. Is it to be the strongest? No.
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What keeps me going is the desire to improve every week, every month, and every year. Pushing myself to be better than who I was yesterday has kept my journey sustainable and something I look forward to doing for the rest of my life.
I was never the biggest guy or even the most shredded. I have never gotten 1st place in any bodybuilding or powerlifting competition. Hell, I haven't even made first callouts yet. Does this discourage me? Of course it does. But what can I say, I'm only human. A competitive one at that. ... So what keeps me going? Is it the chase to finally get 1st place? No. Is it becoming the most massive guy at the gym with the lowest body fat? No. Is it to be the strongest? No. ... What keeps me going is the desire to improve every week, every month, and every year. Pushing myself to be better than who I was yesterday has kept my journey sustainable and something I look forward to doing for the rest of my life.
About 95% of the time, I'm a savory food kinda guy but this....this is my weakness. Cookies from Costco muthaaaefff πŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺ #tbt
About 95% of the time, I'm a savory food kinda guy but this....this is my weakness. Cookies from Costco muthaaaefff πŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺ #tbt 
It can be really difficult to find the motivation to train when there's a B.B.C at the gym...big black couch 😜😴 But it's nothing 1.5 caffeine pills (300 mg caffeine), a liter of water, and a good playlist can't fix πŸ‘ŒπŸΌπŸ’ͺ🏼 #AFUPTCknows
It can be really difficult to find the motivation to train when there's a B.B.C at the gym...big black couch 😜😴 But it's nothing 1.5 caffeine pills (300 mg caffeine), a liter of water, and a good playlist can't fix πŸ‘ŒπŸΌπŸ’ͺ🏼 #AFUPTCknows 
Stoked knowing that I can look back at 25 and say, that was pretty fucking incredible πŸ”₯Extremely thankful to have lived another year and thank you to everyone who was a part of it πŸ™πŸΌ 26, come at me bruh πŸ˜ŽπŸ‘ŒπŸΌ
Stoked knowing that I can look back at 25 and say, that was pretty fucking incredible πŸ”₯Extremely thankful to have lived another year and thank you to everyone who was a part of it πŸ™πŸΌ 26, come at me bruh πŸ˜ŽπŸ‘ŒπŸΌ
I guess you can say my bulking season has been pretty ayt πŸ‘ŒπŸΌ
I guess you can say my bulking season has been pretty ayt πŸ‘ŒπŸΌ
Two ways you'll know I like something:

1) I story and post about it.
2) I wear it often.
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These new #JFit shorts are beyond comfy like no joke. Gonna be using em at the gym, at home, when going out, pretty much all the time 😜 Just try it and see for yourself πŸ‘ŒπŸΌ
Two ways you'll know I like something: 1) I story and post about it. 2) I wear it often. ... These new #JFit  shorts are beyond comfy like no joke. Gonna be using em at the gym, at home, when going out, pretty much all the time 😜 Just try it and see for yourself πŸ‘ŒπŸΌ
The only thing #transformationtuesday worthy is my physical appearance 🀣 (me at 14 years old) Mentally, everything is still pretty much exactly the same.
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Always be true to yourself and never be ashamed of who you are, where you came from, or what you have become. People will always have their opinions of you, don't let it shape who you are...unless they tell you to stop wearing your brief so high, I highly suggest you take their advice πŸ˜…
The only thing #transformationtuesday  worthy is my physical appearance 🀣 (me at 14 years old) Mentally, everything is still pretty much exactly the same. ... Always be true to yourself and never be ashamed of who you are, where you came from, or what you have become. People will always have their opinions of you, don't let it shape who you are...unless they tell you to stop wearing your brief so high, I highly suggest you take their advice πŸ˜…
This pic was taken almost 2 years ago on November 25, 2015.
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Honestly, it would be great to maintain this physique as my dad bod #motivationmonday πŸ‘¨πŸ»but while I'm still competing, I still need more size πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼
This pic was taken almost 2 years ago on November 25, 2015. ... Honestly, it would be great to maintain this physique as my dad bod #motivationmonday  πŸ‘¨πŸ»but while I'm still competing, I still need more size πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼
You juss can't beat breakfast food πŸ‘ŒπŸΌEVER.
You juss can't beat breakfast food πŸ‘ŒπŸΌEVER.
Roughly 5 more months of bulking left πŸ’ͺ🏼 It's been tough seeing the lines start to fade but I know it's necessary if I want a bigger, more shredded package next year πŸ‘ŒπŸΌ
Roughly 5 more months of bulking left πŸ’ͺ🏼 It's been tough seeing the lines start to fade but I know it's necessary if I want a bigger, more shredded package next year πŸ‘ŒπŸΌ