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  • thefitjuan
    Juan R.
    @thefitjuan

Images by thefitjuan

Do you guys know that funny feeling when you meet someone and you absolutely know that they're capable of so much more than they themselves think they're capable of? I strongly believe each and every one of us possesses that "something" and the real obstacle is finding a way to unlock it πŸ—
Do you guys know that funny feeling when you meet someone and you absolutely know that they're capable of so much more than they themselves think they're capable of? I strongly believe each and every one of us possesses that "something" and the real obstacle is finding a way to unlock it πŸ—
Skulls, chains, Hawthorne Heights... what's next? πŸ™„
Skulls, chains, Hawthorne Heights... what's next? πŸ™„
Honestly I'm not really a fan of fish but this tuna steak was pretty damn good πŸ‘ŒπŸΌ @littlemisspatricia cooked it in butter n garlic 😘 ...with a teaspoon of love daw #iifymphilippines #fitmeph
Honestly I'm not really a fan of fish but this tuna steak was pretty damn good πŸ‘ŒπŸΌ @littlemisspatricia cooked it in butter n garlic 😘 ...with a teaspoon of love daw #iifymphilippines  #fitmeph 
Through fitness, the actions we take and the decisions we make shape who we are physically and mentally. We all have the capacity and the capability to change our lives but unfortunately, many of us forget a crucial step. Starting.
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You can't accomplish what you don't start.
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shorts and douche cut from: @jfitph
πŸ“Έ: @fatmanliftin
Through fitness, the actions we take and the decisions we make shape who we are physically and mentally. We all have the capacity and the capability to change our lives but unfortunately, many of us forget a crucial step. Starting. ... You can't accomplish what you don't start. ... shorts and douche cut from: @jfitph πŸ“Έ: @fatmanliftin
still one of my favorite memes of all time 🀣 cuz it's pretty damn accurate πŸ˜… #goals
still one of my favorite memes of all time 🀣 cuz it's pretty damn accurate πŸ˜… #goals 
I completely understand that I'm breaking a cardinal rule by not being in La Union, Palawan or Bora to take this kind of picture with the caption on the sign. I'm daring like that. forgive me πŸ™πŸΌ #humpday πŸ‘
I completely understand that I'm breaking a cardinal rule by not being in La Union, Palawan or Bora to take this kind of picture with the caption on the sign. I'm daring like that. forgive me πŸ™πŸΌ #humpday  πŸ‘
IIFYM / flexible dieting isn't just a fat loss protocol. It can be used to build muscle too fam πŸ’ͺ🏼
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All diets, and I mean every single one of them, yes Keto is included, is created based on calorie counting. Even "clean food" have macros. You've been doing "macros" ever since you've been putting food in your mouth. But now, it's time for y'all to start counting if you want to see progress continue πŸ‘πŸΌπŸ‘ŒπŸΌ
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Check out @iifymphilippines for more info!
IIFYM / flexible dieting isn't just a fat loss protocol. It can be used to build muscle too fam πŸ’ͺ🏼 ... All diets, and I mean every single one of them, yes Keto is included, is created based on calorie counting. Even "clean food" have macros. You've been doing "macros" ever since you've been putting food in your mouth. But now, it's time for y'all to start counting if you want to see progress continue πŸ‘πŸΌπŸ‘ŒπŸΌ ... Check out @iifymphilippines for more info!
Don't believe everything you see on IG fam πŸ˜‚
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P.S. only legends know where this cake is from 😏 any guesses? πŸ‘‹πŸΌ
Don't believe everything you see on IG fam πŸ˜‚ ... P.S. only legends know where this cake is from 😏 any guesses? πŸ‘‹πŸΌ
To those who are new to following me, let me tell you a little bit about myself because the IG bio juss doesn't cut it.
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β€’The left was my heaviest ever.
β€’The right was my leanest ever.
β€’I'm a 100% natural athlete.
β€’I'm a flexible dieter/IIFYM..er since 2013. β€’I've joined 4 legit bodybuilding competitions, 3 high school bodybuilding competitions (RUDMAN), and a gym physique competition. I won one, got most photogenic in another (lol), got top 20, and got top 6. Not telling you which ones go to which.
β€’I've done a single-lift benchpress meet and a raw powerlifting meet. Did pretty alright. Made some PRs.
β€’@zach_trahan is in charge of my training program. I have a love-hate relationship with it, but I can't deny the gains I've made on it.
β€’I enjoy bodybuilding, enjoy powerlifting, but love powerbuilding.
β€’I'm 5'7...and a half...maybe 5'8...Yeah I'm 5'8.
β€’I'm 25 years old...turning 26 this year. Srs.
β€’I'll talk to anybody, I mean it. I don't bite and I enjoy giving advice and tips. Just make sure my earphones aren't in my ears.
β€’I have a beautiful, loving girlfriend of 8 years. She's also a flexible dieter and a powerbuilder. Oh and she got gold at the Arnold Classic Asia. I'm sure you can find her somewhere on my feed. She's amazing.
β€’I've been moving around all my life. Born in San Francisco, CA (lived there for 8 years). Moved to San Diego, CA (4 years). Moved to Las Vegas, NV (4 years). And I've been in Manila for 9 years.
β€’I'm the co-founder of Fitme.ph , check it out.
β€’I'm part of Team Supplement Hub and Team Jfit.
β€’I'm in this fitness journey because it's my passion and I don't plan on stopping anytime soon.
β€’Oh and I love to say progress is progress to motivate myself every damn day.
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Have a good Sunday fam πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼
To those who are new to following me, let me tell you a little bit about myself because the IG bio juss doesn't cut it. ... β€’The left was my heaviest ever. β€’The right was my leanest ever. β€’I'm a 100% natural athlete. β€’I'm a flexible dieter/IIFYM..er since 2013. β€’I've joined 4 legit bodybuilding competitions, 3 high school bodybuilding competitions (RUDMAN), and a gym physique competition. I won one, got most photogenic in another (lol), got top 20, and got top 6. Not telling you which ones go to which. β€’I've done a single-lift benchpress meet and a raw powerlifting meet. Did pretty alright. Made some PRs. β€’@zach_trahan is in charge of my training program. I have a love-hate relationship with it, but I can't deny the gains I've made on it. β€’I enjoy bodybuilding, enjoy powerlifting, but love powerbuilding. β€’I'm 5'7...and a half...maybe 5'8...Yeah I'm 5'8. β€’I'm 25 years old...turning 26 this year. Srs. β€’I'll talk to anybody, I mean it. I don't bite and I enjoy giving advice and tips. Just make sure my earphones aren't in my ears. β€’I have a beautiful, loving girlfriend of 8 years. She's also a flexible dieter and a powerbuilder. Oh and she got gold at the Arnold Classic Asia. I'm sure you can find her somewhere on my feed. She's amazing. β€’I've been moving around all my life. Born in San Francisco, CA (lived there for 8 years). Moved to San Diego, CA (4 years). Moved to Las Vegas, NV (4 years). And I've been in Manila for 9 years. β€’I'm the co-founder of Fitme.ph , check it out. β€’I'm part of Team Supplement Hub and Team Jfit. β€’I'm in this fitness journey because it's my passion and I don't plan on stopping anytime soon. β€’Oh and I love to say progress is progress to motivate myself every damn day. ... Have a good Sunday fam πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼
I've said this before and I'm gonna say it again... P28 spreads go with EVERYTHING πŸ‘ŒπŸΌ This is seriously one of my favorite quick breakfast meals of all time πŸ™ŒπŸΌ Got cashew caramel turtle this time and damn πŸ‘…Y'all gotta try the White Chocolate spread too πŸ‘πŸΌ my personal favorite!
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Only available at @supplementhub fam πŸ’ͺ🏼
I've said this before and I'm gonna say it again... P28 spreads go with EVERYTHING πŸ‘ŒπŸΌ This is seriously one of my favorite quick breakfast meals of all time πŸ™ŒπŸΌ Got cashew caramel turtle this time and damn πŸ‘…Y'all gotta try the White Chocolate spread too πŸ‘πŸΌ my personal favorite! ... Only available at @supplementhub fam πŸ’ͺ🏼
"...I've a feeling we're not in Kansas anymore."
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#waybackwednesday to EDC 2017 Night ✌🏼with my #wce ❀️
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anddd a random chick who photobombed the shit out of us πŸ˜‚πŸ€£
"...I've a feeling we're not in Kansas anymore." ... #waybackwednesday  to EDC 2017 Night ✌🏼with my #wce  ❀️ ... anddd a random chick who photobombed the shit out of us πŸ˜‚πŸ€£
Sometimes McDonald's coffee is the perfect preworkout πŸ‘ŒπŸΌoh and Splenda is f*cking lyf fam πŸ’ͺ🏼 Large coffee, 3 Splendas, no creamer πŸ‘πŸΌ #fitmeph
Sometimes McDonald's coffee is the perfect preworkout πŸ‘ŒπŸΌoh and Splenda is f*cking lyf fam πŸ’ͺ🏼 Large coffee, 3 Splendas, no creamer πŸ‘πŸΌ #fitmeph 
What happens when you stop eating to work towards your goals and you put less effort into your training? You may lose strength, lose muscle, or gain fat. It happens. It happens to everyone. Even to the most dedicated, disciplined and hardworking individuals.
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So how do you get back on track? Ease back into your program. Don't try and hit numbers you previously could lift. This will do more harm than good and is a one way ticket to getting burned out fast. Eat food you enjoy along with food that will help you reach your goals. And last but not least, enjoy the journey and learn to love the process πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼 #fitmeph
What happens when you stop eating to work towards your goals and you put less effort into your training? You may lose strength, lose muscle, or gain fat. It happens. It happens to everyone. Even to the most dedicated, disciplined and hardworking individuals. ... So how do you get back on track? Ease back into your program. Don't try and hit numbers you previously could lift. This will do more harm than good and is a one way ticket to getting burned out fast. Eat food you enjoy along with food that will help you reach your goals. And last but not least, enjoy the journey and learn to love the process πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼 #fitmeph 
#bts during yesterday's shoot for the @jfitph new threads campaign πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
stoked to finally be gaining some momentum and consistency with my training and nutrition πŸ‘πŸΌ I juss have to keep reminding myself to take it one day at a time πŸ‘ŒπŸΌ #fitmeph
#bts  during yesterday's shoot for the @jfitph new threads campaign πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– stoked to finally be gaining some momentum and consistency with my training and nutrition πŸ‘πŸΌ I juss have to keep reminding myself to take it one day at a time πŸ‘ŒπŸΌ #fitmeph 
Holyshit the new snapbacks r sickkkk πŸ”₯πŸ”₯πŸ”₯ Decked out in @jfitph apparel πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼 Y'all better get urs at the @supplementhub HQ quick cuz these r gonna fly πŸš€πŸš€
Holyshit the new snapbacks r sickkkk πŸ”₯πŸ”₯πŸ”₯ Decked out in @jfitph apparel πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼 Y'all better get urs at the @supplementhub HQ quick cuz these r gonna fly πŸš€πŸš€
Progress is never seen in a day, rarely seen in a week, maybe seen in a month, but definitely seen in years. In a decade, you'll be surprised how far you've come. #naturalbodybuilding Progress is progress πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼
Progress is never seen in a day, rarely seen in a week, maybe seen in a month, but definitely seen in years. In a decade, you'll be surprised how far you've come. #naturalbodybuilding  Progress is progress πŸ‘πŸΌπŸ‘ŒπŸΌπŸ’ͺ🏼
Dat feel wen ur scared of losing ur gainz in the water 🌊😜 @nubreednutrition Helix BCAAs to the rescue πŸ˜ŽπŸ‘ŒπŸΌ
Dat feel wen ur scared of losing ur gainz in the water 🌊😜 @nubreednutrition Helix BCAAs to the rescue πŸ˜ŽπŸ‘ŒπŸΌ
Had 4 banana ques and the usual regular watermelon Zagu w/ extra pearl cuz every single day is a refeed day πŸ˜œπŸ‘ŒπŸΌ#fitmeph
Had 4 banana ques and the usual regular watermelon Zagu w/ extra pearl cuz every single day is a refeed day πŸ˜œπŸ‘ŒπŸΌ#fitmeph