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  • thefoodintolerancedietitian
    Frances Walker
    @thefoodintolerancedietitian

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Caramelised banana makes a scrumptious breakfast topper- mmm. Make the banana just ripe for โœ… low FODMAP โœ… low salicylate/amines
Caramelised banana makes a scrumptious breakfast topper- mmm. Make the banana just ripe for โœ… low FODMAP โœ… low salicylate/amines
Sweet! Yummy sweet potato chips, low in FODMAPs if you just have a little bit. Or try swede chips with  Low FOD chilli sauce using white vinegar, white sugar and chopped red chilli. ๐Ÿš€
Sweet! Yummy sweet potato chips, low in FODMAPs if you just have a little bit. Or try swede chips with Low FOD chilli sauce using white vinegar, white sugar and chopped red chilli. ๐Ÿš€
It was seriously good!
Low FODMAP treats ๐Ÿฌ@foxintheboxrestaurant
It was seriously good! Low FODMAP treats ๐Ÿฌ@foxintheboxrestaurant
This should be outlawed ๐Ÿ‘ฎ Berry and vanilla NO DAIRY/ LACTOSE ice cream and ohh so light chocolate pudding. All GLUTEN FREE and low FODMAP @foxintheboxrestaurant
This should be outlawed ๐Ÿ‘ฎ Berry and vanilla NO DAIRY/ LACTOSE ice cream and ohh so light chocolate pudding. All GLUTEN FREE and low FODMAP @foxintheboxrestaurant
Quinoa pasta is lower in FODMAPS than gluten free pasta. 1 1/2 cups of GF pasta = high FODMAPs. This is not much at all. Quinoa pasta and good gut pasta do not have this limitation. Quinoa is king ๐Ÿ‘‘ #FODMAPtricks
Quinoa pasta is lower in FODMAPS than gluten free pasta. 1 1/2 cups of GF pasta = high FODMAPs. This is not much at all. Quinoa pasta and good gut pasta do not have this limitation. Quinoa is king ๐Ÿ‘‘ #FODMAPtricks 
Chocolate made from RICE. Totally lactose free (read no FODMAPs) and dairy free. Most dairy free chocolate contains soy but not this one. Made by Bonvita. ๐Ÿ‘€ โค๏ธ ๐Ÿซ
Chocolate made from RICE. Totally lactose free (read no FODMAPs) and dairy free. Most dairy free chocolate contains soy but not this one. Made by Bonvita. ๐Ÿ‘€ โค๏ธ ๐Ÿซ
Replacing cow's milk protein with dairy free alternatives & minimal soy. ๐Ÿ„ Did you know that 1/3 to 1/2 of serious reflux babies are reacting to cow's milk protein and probably soy in the mum's diet? Eat for a happy bub! ๐Ÿผ
Replacing cow's milk protein with dairy free alternatives & minimal soy. ๐Ÿ„ Did you know that 1/3 to 1/2 of serious reflux babies are reacting to cow's milk protein and probably soy in the mum's diet? Eat for a happy bub! ๐Ÿผ
โ˜‘๏ธ all the boxes- low FODMAP, gluten free cone, lactose free ice cream ...... delicious๐Ÿ‘…
โ˜‘๏ธ all the boxes- low FODMAP, gluten free cone, lactose free ice cream ...... delicious๐Ÿ‘…
After a โ˜ƒ winter- my beautiful plum tree is bursting with blossoms ๐ŸŒธ๐ŸŒธ๐ŸŒธ Plums are high in FODMAPS (sorbitol and oligo) Maybe you might be able to eat a little bit without symptoms?! But definitely enjoy the blossoms- not to mention the spring sunshine! โ˜€๏ธ
After a โ˜ƒ winter- my beautiful plum tree is bursting with blossoms ๐ŸŒธ๐ŸŒธ๐ŸŒธ Plums are high in FODMAPS (sorbitol and oligo) Maybe you might be able to eat a little bit without symptoms?! But definitely enjoy the blossoms- not to mention the spring sunshine! โ˜€๏ธ
Berry nice- love it when my fave low FODMAP fruits are  on special! ๐Ÿ“๐ŸŠ๐ŸŒ๐Ÿ‹๐Ÿˆ In keeping with low FODMAP fruit serves and having max of one fruit serve at a time- have no more than 1/8 of this bowl (contains 2 regular punnets of strawberries & 1 punnet of blue berries). โ—๏ธdon't overdo it with the blueberries as 40 are high in FODs! Nature at its best.
Berry nice- love it when my fave low FODMAP fruits are on special! ๐Ÿ“๐ŸŠ๐ŸŒ๐Ÿ‹๐Ÿˆ In keeping with low FODMAP fruit serves and having max of one fruit serve at a time- have no more than 1/8 of this bowl (contains 2 regular punnets of strawberries & 1 punnet of blue berries). โ—๏ธdon't overdo it with the blueberries as 40 are high in FODs! Nature at its best.
You can have too much of a good thing- choose low FODMAP fruits ๐Ÿ“๐Ÿฅbut try and stick to a max of 2 serves a day with 2 hours between them to keep your gut smiling. Check your serve sizes ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“10 medium strawberries = 1 serve ๐ŸŒ1 medium firm banana = 1 serve. Be fruit smart! Your gut will thank you ๐Ÿ’š #dietitian#healthychoices#cleaneating#healthyeating#foodintolerance#fodmap#foodintolerances#healthyfood
You can have too much of a good thing- choose low FODMAP fruits ๐Ÿ“๐Ÿฅbut try and stick to a max of 2 serves a day with 2 hours between them to keep your gut smiling. Check your serve sizes ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“10 medium strawberries = 1 serve ๐ŸŒ1 medium firm banana = 1 serve. Be fruit smart! Your gut will thank you ๐Ÿ’š #dietitian #healthychoices #cleaneating #healthyeating #foodintolerance #fodmap #foodintolerances #healthyfood 
Grab a zingy pear lollipop ๐Ÿญ๐Ÿ๐Ÿญ for a tasty low FODMAP low chemical (read low salicylates, amines, glutamates) and of course no food additives treat ๐Ÿ‘… I got mine @allergytrain๐Ÿญ
Grab a zingy pear lollipop ๐Ÿญ๐Ÿ๐Ÿญ for a tasty low FODMAP low chemical (read low salicylates, amines, glutamates) and of course no food additives treat ๐Ÿ‘… I got mine @allergytrain๐Ÿญ
Does bread make you feel yuk? ๐Ÿž๐Ÿค• What is it in bread that upsets people? Is it the wheat? Gluten? FODMAPs? Is it the food additives? Explore what could be triggering your symptoms ๐Ÿ•ต๐Ÿผ โžก๏ธ link in bio
Does bread make you feel yuk? ๐Ÿž๐Ÿค• What is it in bread that upsets people? Is it the wheat? Gluten? FODMAPs? Is it the food additives? Explore what could be triggering your symptoms ๐Ÿ•ต๐Ÿผ โžก๏ธ link in bio
๐Ÿ— to health- happy gut microbes. ๐Ÿ˜ƒ ๐Ÿ˜ƒ Find out more about low FODMAP fermented foods such as lactose free yoghurt, kombucha and miso. Go to website blog for article.
๐Ÿ— to health- happy gut microbes. ๐Ÿ˜ƒ ๐Ÿ˜ƒ Find out more about low FODMAP fermented foods such as lactose free yoghurt, kombucha and miso. Go to website blog for article.
Quiet time before the crazy morning bustle with a soothing peppermint tea. ๐ŸŒฑโ˜•๏ธ Low in FODMAPs. If you are sensitive to salicylates- opt for hot water mixed with a little citric acid  instead of tea or lemon juice. โ˜ฎ๏ธ Peace for your gut
Quiet time before the crazy morning bustle with a soothing peppermint tea. ๐ŸŒฑโ˜•๏ธ Low in FODMAPs. If you are sensitive to salicylates- opt for hot water mixed with a little citric acid instead of tea or lemon juice. โ˜ฎ๏ธ Peace for your gut
Low FODMAP tomato, feta & walnut topping for your low FODMAP French crepe ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿท. See bio for Low FODMAP crepe recipe.
Low FODMAP tomato, feta & walnut topping for your low FODMAP French crepe ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿท. See bio for Low FODMAP crepe recipe.
Warm up with low FODMAP roasted pumpkin soup ๐Ÿ˜‹ ๐ŸตRidiculously easy
Warm up with low FODMAP roasted pumpkin soup ๐Ÿ˜‹ ๐ŸตRidiculously easy
Spotted in Elsternwick- true for so many reasons ๐Ÿ˜‹๐Ÿฝ
Spotted in Elsternwick- true for so many reasons ๐Ÿ˜‹๐Ÿฝ