Quinoa pasta is lower in FODMAPS than gluten free pasta. 1 1/2 cups of GF pasta = high FODMAPs. This is not much at all. Quinoa pasta and good gut pasta do not have this limitation. Quinoa is king 👑 #FODMAPtricks
Replacing cow's milk protein with dairy free alternatives & minimal soy. 🐄 Did you know that 1/3 to 1/2 of serious reflux babies are reacting to cow's milk protein and probably soy in the mum's diet? Eat for a happy bub! 🍼
After a ☃ winter- my beautiful plum tree is bursting with blossoms 🌸🌸🌸 Plums are high in FODMAPS (sorbitol and oligo) Maybe you might be able to eat a little bit without symptoms?! But definitely enjoy the blossoms- not to mention the spring sunshine! ☀️
Berry nice- love it when my fave low FODMAP fruits are on special! 🍓🍊🍌🍋🍈 In keeping with low FODMAP fruit serves and having max of one fruit serve at a time- have no more than 1/8 of this bowl (contains 2 regular punnets of strawberries & 1 punnet of blue berries). ❗️don't overdo it with the blueberries as 40 are high in FODs! Nature at its best.
Quiet time before the crazy morning bustle with a soothing peppermint tea. 🌱☕️ Low in FODMAPs. If you are sensitive to salicylates- opt for hot water mixed with a little citric acid instead of tea or lemon juice. ☮️ Peace for your gut