✨Miracle Monday “ . . . You see muscle, muscle is created by lifting things that have been designed to WEIGH US DOWN. So, when your shoulders feel heavy, STAND up straight, LIFT your chin, call it exercise. •
Remember that LIFE is a gym membership, with a really complicated cancellation policy. •
Remember that you will survive. •
Remember that things could be worse. •
Remember we are never ever given anything we can’t handle. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. •
Remember, you are STILL HERE! •
The human heart beats approximately four thousand times per hour . . . and each pulse, each throb, each palpitation is a trophy engraved with the words, ‘YOU ARE STILL ALIVE!’ •
You are still ALIVE! ACT LIKE IT!!” •
@rudyfrancisco thank you for these wise and amazing words. 🙏🏼(Follow him for Full Version of poem). You ARE a Miracle- ACT LIKE IT!! 🌟
📸 @deniceduff -
TRANSFORM: make a thorough or dramatic change in form, appearance, or character. •
Are you in need of a TRANSFORMation? •
Are you like I was, a female turning 50, thought I was destined to carry a “cushion” around my body the rest of my life 😔 low on ENERGY 🤔couldn’t stay FOCUSED 😳wasn’t even sure I knew who I was anymore. •
That ALL changed with one DECISION. •
Now it’s my turn to PAY-IT-FORWARD •
I’ve partnered w/a 💪🏼 Personal Trainer and 🤸♀️Master Yoga Teacher to bring you a program that will give you the support, accountability, tools, community and ability to not only TRANSFORM your body but create a LIFE and a LIFESTYLE that honors the person God intended you to be💪🏼🙏🏼
We’d ❤️ for you to join us 🙌🙌 For more info, click the 👆link in the BIO 👆
☕️ CUP • OF • TEA ☕️ The world is filled with people who, no matter what you do, and what you try, will simply not like you.
But the world is also filled with those who will love you fiercely.
The ones who love you unconditionally; they are your people.
Don't waste your finite time on earth and precious heart trying to convince the people who aren't your people to walk the same path as you. They're not your cup of tea, and you're not theirs.
Politely wave them along.
Seek to share your path with those who recognize and appreciate you for you.
Be who you are. You are not everyone's cup of tea and that is ok 👌🏼 -
This is for all my TEACHERS and School Administrators. 👩🏫 My mom taught for 27 years and I know how busy your schedules are. This testimony makes me so happy!! Not only are her accomplishments MONUMENTAL but she is proof that this is a journey, a lifestyle choice and it doesn't happen overnight. BUT it DOES and it CAN happen. 💪🏼🙏🏼🙌🙌 Nothing like as you age, looking and feeling younger!! •••••••••••••••••••• Celebrating 🎉 my own transformation! These are my school ID badges from 2015, 2016 and 2017! I was aware of the big changes (about 7️⃣0️⃣ pounds) from 2015-2016, but seeing the difference from last year to this year was amazing to me because I feel the changes this past year have been much slower. No denying it from these pics though, and actually when I think about it, I've dropped an additional 45 pounds this year! 😳 So happy I gave this nutritional system a try! -
Repost from @lauradoughty_le - 📸Life IS like a photo shoot . . . We only show our best photos, our wins and rarely expose the TRUTH of the journey. •
You hear people from the stage tell their "rags to riches" story but all we see is them on the stage - NOT what they did, NOT what they endured and triumphed over to get there. •
WHY?!?! Because we all want the happy ending. •
But we are ALL lying to ourselves and each other when we don't show the steps AS we go through them. •
Don't ask me to celebrate you when you are only willing to share the highs. The TRUTH of your journey is found in the "bad shots" all along the way. •
Share your journey and let others know it's okay to get tripped up, to fall down - let them watch you get back up and SEE HOW you get up. THAT is where your GLORY lies. 🙏🏼❤️
🎉🎉How GREAT is this!!! 😍
Total weight loss: 22 pounds
Location: Truro, Nova Scotia 💪🏼 At 80 years young, Lowden decided it was time for a change. Inspired by past healthy aging IsaBody finalists, Lowden said to himself, “If they can do this, so can I!” He began his transformation by adding AMPED products to his Autoship order and breaking out some rarely used exercise equipment. In the past, Lowden’s workouts were about 15 minutes long. Now, with the help of Isagenix and the Challenge, he can exercise for up to 90 minutes, go ice skating like he used to, ride his bike, and build his Isagenix business while helping others live more active, productive lives. 💪🏼 Congratulations to one of our Celebration 2017 Honorable Mentions, Lowden! ❤️