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    Live Excellence
    @theliveexcellence

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🎄12 Days Of Christmas...
Join us for FREE health education 🎅🏼motivation🤶 fitness facts PLUS Daily and Overall Prizes and Giveaways 🎁 (Link in In Bio👆)
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#decembertoremember #12daysofchristmas #community #free #fitlifestyle #lifebydesign
🤔 I was recently told, “I’ll let the Doctors with degrees handle this.” The Power that made the body, can HEAL the body. 
I’m not sure how long you want to keep your head buried in the sand - consider this . . .  With the pressure that MD’s are under to prescribe medications for a symptom that they’ve spent 5 minutes diagnosing because they have more patients than time PLUS they only had 1 required course in nutrition in order to get those letters at the end of their name. 
Are you sure you like that sand in your eyes?!?! YES - I’m being bold and direct!! I’ve experienced first hand the consequences of believing western medicine has all the answers. 
Don’t misunderstand me. I’m not speaking about the amazing people that are called to this profession -it’s the system that governs them. 
So, when you’re ready to WAKE UP to the MIRACLE that IS your BODY. . . 🙏🏼❤️ Here’s a great place to start - HEAL documentary is now available on DVD and Digital Download. Order here: www.healdocumentary.com/purchase.html
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#liveexcellence #excellencedna #transformyourmind #transform #lifestyle #community #lifebydesign #healdocumentary #fitfriday #fitlifestyle #cleaneating #completenutrition #foodismedicine #fuelyourbody #igniteyourspirit #believeinyou #youareamiracle #questioneverything #coach #author #speaker #makeadifference 
@healdocumentary
🤔 I was recently told, “I’ll let the Doctors with degrees handle this.” The Power that made the body, can HEAL the body. I’m not sure how long you want to keep your head buried in the sand - consider this . . . With the pressure that MD’s are under to prescribe medications for a symptom that they’ve spent 5 minutes diagnosing because they have more patients than time PLUS they only had 1 required course in nutrition in order to get those letters at the end of their name. Are you sure you like that sand in your eyes?!?! YES - I’m being bold and direct!! I’ve experienced first hand the consequences of believing western medicine has all the answers. Don’t misunderstand me. I’m not speaking about the amazing people that are called to this profession -it’s the system that governs them. So, when you’re ready to WAKE UP to the MIRACLE that IS your BODY. . . 🙏🏼❤️ Here’s a great place to start - HEAL documentary is now available on DVD and Digital Download. Order here: www.healdocumentary.com/purchase.html - - #liveexcellence  #excellencedna  #transformyourmind  #transform  #lifestyle  #community  #lifebydesign  #healdocumentary  #fitfriday  #fitlifestyle  #cleaneating  #completenutrition  #foodismedicine  #fuelyourbody  #igniteyourspirit  #believeinyou  #youareamiracle  #questioneverything  #coach  #author  #speaker  #makeadifference  @healdocumentary
The P O W E R of ONE Decision and 5 reasons why I’m so annoyingly passionate about these superfood shakes! 
1. No hassle meal -quick and easy🤓 that has TRANSFORMED my life 🙏🏼
2. Helps satiate my hunger cravings! 😝
3. Builds me some sexy muscles! 💪🏼
4. Helps support fat burning 🔥
5. My liquid multi-vitamin 🥤
BONUS: Tastes like dessert! 🍨 😋 -
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#BestShakeInTheWorld #ShakeandBake #loveyourlifestyle #completenutrition #cleaneating #transformationthursday #transform #lifestyle #community #liveexcellence #onestep #youcantoo #coach #author #speaker #makeadifference
The P O W E R of ONE Decision and 5 reasons why I’m so annoyingly passionate about these superfood shakes! 1. No hassle meal -quick and easy🤓 that has TRANSFORMED my life 🙏🏼
2. Helps satiate my hunger cravings! 😝
3. Builds me some sexy muscles! 💪🏼
4. Helps support fat burning 🔥
5. My liquid multi-vitamin 🥤
BONUS: Tastes like dessert! 🍨 😋 - - #BestShakeInTheWorld  #ShakeandBake  #loveyourlifestyle  #completenutrition  #cleaneating  #transformationthursday  #transform  #lifestyle  #community  #liveexcellence  #onestep  #youcantoo  #coach  #author  #speaker  #makeadifference 
{ C L E A N S E }  Cleanse Day is a nutritionally supported intermittent fast that is designed to help you feel nourished and energized while supporting weight management goals 👌

My lifestyle makes Cleansing your body of toxins and impurities fast and easy. The one day Nourish For Life system fills your body with the nutrients you need. It is designed to keep you feeling balanced while stimulating your body’s amazing natural ability to cleanse and detoxify. Who's with me?! 🌱💚 Follow my STORIES 👆👆 and DM for more information 📩 -
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#cleansedaywednesday #wednesdaycleanseday #wellnesswednesday #fitlife #fitlifestyle #transform #lifestyle #community #liveexcellence #intermittentfasting #detox #healthybody #cleanmind #purespirit #beyourbest
{ C L E A N S E } Cleanse Day is a nutritionally supported intermittent fast that is designed to help you feel nourished and energized while supporting weight management goals 👌 My lifestyle makes Cleansing your body of toxins and impurities fast and easy. The one day Nourish For Life system fills your body with the nutrients you need. It is designed to keep you feeling balanced while stimulating your body’s amazing natural ability to cleanse and detoxify. Who's with me?! 🌱💚 Follow my STORIES 👆👆 and DM for more information 📩 - - #cleansedaywednesday  #wednesdaycleanseday  #wellnesswednesday  #fitlife  #fitlifestyle  #transform  #lifestyle  #community  #liveexcellence  #intermittentfasting  #detox  #healthybody  #cleanmind  #purespirit  #beyourbest 
We’ve been having fun giving the gift of HEALTH to ourselves and there’s still time for you to join us!! 10 Days CAN change your life!!
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Get a head start on 2018 and FEEL amazing before Christmas!! Click the FB Link in BIO to join our FREE Hack Your Holidays Health Challenge 🎄🎉💃
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#hackyourholidays #health #challenge #transform #lifestyle #community #fitlife #fitfriday #fun #lifebydesign #friday #yourbest #youcandoit #coach #author #speaker #makeadifference
We’ve been having fun giving the gift of HEALTH to ourselves and there’s still time for you to join us!! 10 Days CAN change your life!! • Get a head start on 2018 and FEEL amazing before Christmas!! Click the FB Link in BIO to join our FREE Hack Your Holidays Health Challenge 🎄🎉💃 - - #hackyourholidays  #health  #challenge  #transform  #lifestyle  #community  #fitlife  #fitfriday  #fun  #lifebydesign  #friday  #yourbest  #youcandoit  #coach  #author  #speaker  #makeadifference 
Small Business Saturday 💪🏼
🤑According to USA Today (11/17/2017) these are the 20 jobs that pay over $100,000 per year!

Neurologist: $217,837
Psychiatrist: $194,563
Anesthesiologist : $173,694
Radiologist : $168,706
Physician: $165,391
Dentist: $157,250
Director of Product Management: $147,363
Surgeon: $140,892
Machine Learning Engineer: $137,332
Vice President of Sales: $136,071
Data Scientist: $135,315
Chief Financial Officer: $127,887
Android Developer : $120,971
Senior Software Engineer: $119,791
Full Stack Developer: $111,709
Actuary: $111,474
Tax Manager: $108,515
Director of Business Development: $107,789
Architect: $104,080
Nurse Practitioner: $103,233

I am so glad I am not living with the limits of a job. Network marketing removed the lid for me. 🙌🙌 Now I can make in a month what I used to in a year. 💃💃💃 Dream BIG and don’t let other people’s small comfort zones keep you from your purpose. 💕. Are you ready to do your own thing or add a side hustle that changes lives and fuels your passion?  Click the ‘consult’ link in Bio or DM me ❤️ **Individual results may vary because you will have to work on Saturday’s to achieve big goals. #truth
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#saturdayfun #yourwhy #visionboard  #grateful #liveexcellence #smallbusiness #entrepreneurlife #lovewhatyoudo #passion #networkmarketing #changinglives #coach #author #speaker #makeadifference
Small Business Saturday 💪🏼 🤑According to USA Today (11/17/2017) these are the 20 jobs that pay over $100,000 per year! Neurologist: $217,837 Psychiatrist: $194,563 Anesthesiologist : $173,694 Radiologist : $168,706 Physician: $165,391 Dentist: $157,250 Director of Product Management: $147,363 Surgeon: $140,892 Machine Learning Engineer: $137,332 Vice President of Sales: $136,071 Data Scientist: $135,315 Chief Financial Officer: $127,887 Android Developer : $120,971 Senior Software Engineer: $119,791 Full Stack Developer: $111,709 Actuary: $111,474 Tax Manager: $108,515 Director of Business Development: $107,789 Architect: $104,080 Nurse Practitioner: $103,233 I am so glad I am not living with the limits of a job. Network marketing removed the lid for me. 🙌🙌 Now I can make in a month what I used to in a year. 💃💃💃 Dream BIG and don’t let other people’s small comfort zones keep you from your purpose. 💕. Are you ready to do your own thing or add a side hustle that changes lives and fuels your passion? Click the ‘consult’ link in Bio or DM me ❤️ **Individual results may vary because you will have to work on Saturday’s to achieve big goals. #truth  - - #saturdayfun  #yourwhy  #visionboard  #grateful  #liveexcellence  #smallbusiness  #entrepreneurlife  #lovewhatyoudo  #passion  #networkmarketing  #changinglives  #coach  #author  #speaker  #makeadifference 
Thankful for YOU!! 🙏🏼 Happy Thanksgiving 🦃 -
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#happythanksgiving #grateful #beblessed #liveexcellence #family #holiday #joy
With Thanksgiving, comes a ton of food. 🍞🍗🥗🧀🍦I’m definitely guilty of having more than my norm, especially desserts 😂 but this year I’m going to be more conscious. Here are 5 ways to avoid gaining weight and that sick/bloated feeling this Thanksgiving!🦃
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1️⃣: Wake up and run! 🏃🏻🏃🏽‍♀️ Not only will this get your heart rate going for the day, it’ll make you feel better about the dinner ahead!
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2️⃣: Drink lots of water.💦 This one is more obvious, but especially important with a huge meal because it helps transport the nutrients to your body and digest food!
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3️⃣: Stick to ONE plate! 🍛 It doesn’t have to be too small but try not to stack it up too much! As Americans we eat way too much and too quickly so we end up feeling waaay too full and sick afterwards.🤢
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4️⃣: Choose Alcohol OR Dessert! 🍰🍹May sound like a pain but you’re getting empty calories in both, so limit to one!
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5️⃣: Have fun! 💃💃💃 It is only one night, so it isn’t the biggest deal if you splurge a bit. But, even if you don’t care about the weight gain, think about that sick feeling. Following these steps will avoid that intense stomach ache!🤢
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Remember life is all about balance! With that being said, Have a great Thanksgiving Errrrybody.😀
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@lauradoughty_le -
#fitness #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #healthandfitness #cleaneating #thanksgiving #turkey #holiday #tips #wellnesswednesday
With Thanksgiving, comes a ton of food. 🍞🍗🥗🧀🍦I’m definitely guilty of having more than my norm, especially desserts 😂 but this year I’m going to be more conscious. Here are 5 ways to avoid gaining weight and that sick/bloated feeling this Thanksgiving!🦃
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1️⃣: Wake up and run! 🏃🏻🏃🏽‍♀️ Not only will this get your heart rate going for the day, it’ll make you feel better about the dinner ahead!
-
2️⃣: Drink lots of water.💦 This one is more obvious, but especially important with a huge meal because it helps transport the nutrients to your body and digest food!
-
3️⃣: Stick to ONE plate! 🍛 It doesn’t have to be too small but try not to stack it up too much! As Americans we eat way too much and too quickly so we end up feeling waaay too full and sick afterwards.🤢
-
4️⃣: Choose Alcohol OR Dessert! 🍰🍹May sound like a pain but you’re getting empty calories in both, so limit to one!
-
5️⃣: Have fun! 💃💃💃 It is only one night, so it isn’t the biggest deal if you splurge a bit. But, even if you don’t care about the weight gain, think about that sick feeling. Following these steps will avoid that intense stomach ache!🤢
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Remember life is all about balance! With that being said, Have a great Thanksgiving Errrrybody.😀
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@lauradoughty_le -
#fitness  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #healthandfitness  #cleaneating  #thanksgiving  #turkey  #holiday  #tips  #wellnesswednesday 
Join Us on Facebook at 5pm EST and see what we’ve got cooking for Turkey 🦃Day 👩🏼‍🍳👩🏼‍🍳
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#wellnesswednesday #thanksgiving #liveexcellence #holiday #dinner #cleaneating #completenutrition #turkeyday #hackyourholidays #challenge #fun #healthy #fitlife #lifestyle
DAY #11 HACK YOUR HOLIDAYS HEALTH CHALLENGE

It's so easy to get into an exercising rut which often results in a weight plateau! Both so frustrating. 😤 Lucky for us, we have the internet in our pocket just about everywhere we go - and the internet has a huge amount of workout videos, exercise programs, and workout ideas! (A lot of them are even free!) Today I want you to switch things up! TRY A NEW WORKOUT - Pinterest, YouTube, Google so much content!! If you don't know where to start try this link - there is a video for everyone here! 😘
https://www.youtube.com/user/popsugartvfit 👉👉👉👉 You have until midnight to complete this challenge and comment "done" to earn the points for today.
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#hackyourholidays #health #challenge #transform #lifestyle #community #joinme #weightloss #healthy #youcandoit #believe #coach #author #speaker #makeadifference
DAY #11  HACK YOUR HOLIDAYS HEALTH CHALLENGE It's so easy to get into an exercising rut which often results in a weight plateau! Both so frustrating. 😤 Lucky for us, we have the internet in our pocket just about everywhere we go - and the internet has a huge amount of workout videos, exercise programs, and workout ideas! (A lot of them are even free!) Today I want you to switch things up! TRY A NEW WORKOUT - Pinterest, YouTube, Google so much content!! If you don't know where to start try this link - there is a video for everyone here! 😘 https://www.youtube.com/user/popsugartvfit 👉👉👉👉 You have until midnight to complete this challenge and comment "done" to earn the points for today. - - #hackyourholidays  #health  #challenge  #transform  #lifestyle  #community  #joinme  #weightloss  #healthy  #youcandoit  #believe  #coach  #author  #speaker  #makeadifference 
DAY #10 HACK YOUR HOLIDAYS HEALTH CHALLENGE 🐷➡️🦊 Let's do something fun today! With Thanksgiving a few days away, SHARE A HEALTHY RECIPE YOU LOVE. Lets get some ideas from each other on healthier options for meals and snacks. Please share something you've made before and know is yummy. You can share a link, or you can write out the recipe. I can't wait to see what you share 💚 👉👉👉👉 You have until midnight to share your healthy recipe in the comments, to earn the point for today.
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#health #challenge #hackyourholidays #liveexcellence #makeithappen #monday #healthy #weightloss #transform #lifestyle #community #fitlife #youcandoit #joinus
DAY #10  HACK YOUR HOLIDAYS HEALTH CHALLENGE 🐷➡️🦊 Let's do something fun today! With Thanksgiving a few days away, SHARE A HEALTHY RECIPE YOU LOVE. Lets get some ideas from each other on healthier options for meals and snacks. Please share something you've made before and know is yummy. You can share a link, or you can write out the recipe. I can't wait to see what you share 💚 👉👉👉👉 You have until midnight to share your healthy recipe in the comments, to earn the point for today. - - #health  #challenge  #hackyourholidays  #liveexcellence  #makeithappen  #monday  #healthy  #weightloss  #transform  #lifestyle  #community  #fitlife  #youcandoit  #joinus 
People always ask me why I’m so passionate about what I️do and why I️believe in this lifestyle so much 🤔

Honestly, it’s simple! 
Hands down the best nutrition you can fuel your body with that’s scientifically backed and proven ✅ {safe enough to give to our children and used by elite athletes world wide} 
A company that truly cares about its people {customers} and cares about giving back/supporting amazing causes ✅ Core values ✅ Fun ✅ Amazing people ✅ Awesome Opportunity ✅ and the list could go on and on. 
I️ believe everyone deserves to have something like this be a part of their life 👊🏻 Come Join Us!!
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#freedomfriday #fitfriday #liveexcellence #excellencedna #transform #lifestyle #community #completenutrition #cleaneating #WeAreIsagenix  #OneTeam #PathWithPurpose #coach #author #speaker #makeadifference
People always ask me why I’m so passionate about what I️do and why I️believe in this lifestyle so much 🤔 Honestly, it’s simple! Hands down the best nutrition you can fuel your body with that’s scientifically backed and proven ✅ {safe enough to give to our children and used by elite athletes world wide} A company that truly cares about its people {customers} and cares about giving back/supporting amazing causes ✅ Core values ✅ Fun ✅ Amazing people ✅ Awesome Opportunity ✅ and the list could go on and on. I️ believe everyone deserves to have something like this be a part of their life 👊🏻 Come Join Us!! - - #freedomfriday  #fitfriday  #liveexcellence  #excellencedna  #transform  #lifestyle  #community  #completenutrition  #cleaneating  #WeAreIsagenix  #OneTeam  #PathWithPurpose  #coach  #author  #speaker  #makeadifference