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    Live Excellence
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✨Miracle Monday “ . . . You see muscle, muscle is created by lifting things that have been designed to WEIGH US DOWN.  So, when your shoulders feel heavy, STAND up straight, LIFT your chin, call it exercise. •
Remember that LIFE is a gym membership, with a really complicated cancellation policy. •
Remember that you will survive. •
Remember that things could be worse. •
Remember we are never ever given anything we can’t handle.  When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. •
Remember, you are STILL HERE! •
The human heart beats approximately four thousand times per hour . . . and each pulse, each throb, each palpitation is a trophy engraved with the words, ‘YOU ARE STILL ALIVE!’ •
You are still ALIVE!  ACT LIKE IT!!” •
@rudyfrancisco thank you for these wise and amazing words. 🙏🏼(Follow him for Full Version of poem). You ARE a Miracle- ACT LIKE IT!! 🌟
📸 @deniceduff -
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#liveexcellence #miraclemonday #actlikeit #youareamiracle #inspiration #monday  #miracle #shine #inspire #coach #author #speaker #makeadifference
✨Miracle Monday “ . . . You see muscle, muscle is created by lifting things that have been designed to WEIGH US DOWN. So, when your shoulders feel heavy, STAND up straight, LIFT your chin, call it exercise. • Remember that LIFE is a gym membership, with a really complicated cancellation policy. • Remember that you will survive. • Remember that things could be worse. • Remember we are never ever given anything we can’t handle. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. • Remember, you are STILL HERE! • The human heart beats approximately four thousand times per hour . . . and each pulse, each throb, each palpitation is a trophy engraved with the words, ‘YOU ARE STILL ALIVE!’ • You are still ALIVE! ACT LIKE IT!!” • @rudyfrancisco thank you for these wise and amazing words. 🙏🏼(Follow him for Full Version of poem). You ARE a Miracle- ACT LIKE IT!! 🌟 📸 @deniceduff - - #liveexcellence  #miraclemonday  #actlikeit  #youareamiracle  #inspiration  #monday  #miracle  #shine  #inspire  #coach  #author  #speaker  #makeadifference 
🎉🎉🎉 Super EXCITED about our LIVE event tonight!!! •
👯Grab a friend and join us (link in BIO)
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Are you ready to TRANSFORM your LIFE? 💪🏼 Let’s DO this!!
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#liveexcellence #transform #lifestyle #community #fitlife #movement #mindset #makeadifference #coach #wellness #sundayfunday #inspiration #transformation #cleaneating #completenutrition
Everyday people....no matter what age or how far you have to go to reach your goals, it IS possible. 💪🏼 Money back guarantee, so why not try??? -
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#liveexcellence #transform #fitlifestyle #abundance #body #mind #spirit #movement #mindset #makeadifference #community #lifestyle #youcandoit #wellness #fitlife
🎃💛🎃💛 Oh, how I LOVE fueling my body so I can LIVE the EXCELLENCE that I’m designed to DO and BE 💪🏼
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Nothing better than CLEAN Eating for the soul!! •
Pumpkin Spice Shake 😵 24 grams of un denatured NZ grass fed whey with everything your body needs!  Cinnamon-Nutmeg 👅
• 🙌 Ohhhhh YEAH!! 🙌 I bet you want some !!! 😍
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#liveexcellence #funfriday #fitlifestyle #tranform #cleaneating #completenutrition #friyay #itstartswithashake #onestepatatime #justdoit #healthylifestyle #coach #community #fitlife #makeadifference
🎃💛🎃💛 Oh, how I LOVE fueling my body so I can LIVE the EXCELLENCE that I’m designed to DO and BE 💪🏼 • Nothing better than CLEAN Eating for the soul!! • Pumpkin Spice Shake 😵 24 grams of un denatured NZ grass fed whey with everything your body needs! Cinnamon-Nutmeg 👅 • 🙌 Ohhhhh YEAH!! 🙌 I bet you want some !!! 😍 - - #liveexcellence  #funfriday  #fitlifestyle  #tranform  #cleaneating  #completenutrition  #friyay  #itstartswithashake  #onestepatatime  #justdoit  #healthylifestyle  #coach  #community  #fitlife  #makeadifference 
TRANSFORM: make a thorough or dramatic change in form, appearance, or character. •
Are you in need of a TRANSFORMation? • 
Are you like I was, a female turning 50, thought I was destined to carry a “cushion” around my body the rest of my life 😔 low on ENERGY 🤔couldn’t stay FOCUSED 😳wasn’t even sure I knew who I was anymore. •
That ALL changed with one DECISION. •
Now it’s my turn to PAY-IT-FORWARD •
I’ve partnered w/a 💪🏼 Personal Trainer and 🤸‍♀️Master Yoga Teacher to bring you a program that will give you the support, accountability, tools, community and ability to not only TRANSFORM your body but create a LIFE and a LIFESTYLE that honors the person God intended you to be💪🏼🙏🏼
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We’d ❤️ for you to join us 🙌🙌 For more info, click the 👆link in the BIO 👆
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#liveexcellence #transform #transformationthursday #lifestyle #fitlifestyle #youcandoit #onedecision #onestepatatime #community #fitlife #lifebydesign #body #mind #spirit #coach
TRANSFORM: make a thorough or dramatic change in form, appearance, or character. • Are you in need of a TRANSFORMation? • Are you like I was, a female turning 50, thought I was destined to carry a “cushion” around my body the rest of my life 😔 low on ENERGY 🤔couldn’t stay FOCUSED 😳wasn’t even sure I knew who I was anymore. • That ALL changed with one DECISION. • Now it’s my turn to PAY-IT-FORWARD • I’ve partnered w/a 💪🏼 Personal Trainer and 🤸‍♀️Master Yoga Teacher to bring you a program that will give you the support, accountability, tools, community and ability to not only TRANSFORM your body but create a LIFE and a LIFESTYLE that honors the person God intended you to be💪🏼🙏🏼 • We’d ❤️ for you to join us 🙌🙌 For more info, click the 👆link in the BIO 👆 - - #liveexcellence  #transform  #transformationthursday  #lifestyle  #fitlifestyle  #youcandoit  #onedecision  #onestepatatime  #community  #fitlife  #lifebydesign  #body  #mind  #spirit  #coach 
I used to think of exercise, especially at a gym, like most do. 🙄
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But then I had a severe back injury and lost many functions of my body that I took for granted. •
Through physical therapy and perseverance, my body slowly regained almost normal functioning. •
I AM very clear now that this VESSEL that our soul resides in is WAY more important than my home I maintain or my cars I maintain on a regular basis. • 🎉Celebrate the gift 🎁 of your body 💪🏼 by maintaining a lifestyle that serves your purpose here on earth 🌏 •
It is time we TRANSFORM our body and our mind to serve our spirit’s mission 🙏🏼
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#liveexcellence #wellnesswednesday #transform #fitlifestyle #abundance #believe #youcandoit #exercise #body #mind #spirit #celebration #lifestyle #coach #cleaneating #completenutrition
I used to think of exercise, especially at a gym, like most do. 🙄 • But then I had a severe back injury and lost many functions of my body that I took for granted. • Through physical therapy and perseverance, my body slowly regained almost normal functioning. • I AM very clear now that this VESSEL that our soul resides in is WAY more important than my home I maintain or my cars I maintain on a regular basis. • 🎉Celebrate the gift 🎁 of your body 💪🏼 by maintaining a lifestyle that serves your purpose here on earth 🌏 • It is time we TRANSFORM our body and our mind to serve our spirit’s mission 🙏🏼 - - #liveexcellence  #wellnesswednesday  #transform  #fitlifestyle  #abundance  #believe  #youcandoit  #exercise  #body  #mind  #spirit  #celebration  #lifestyle  #coach  #cleaneating  #completenutrition 
YES!!! 🤓
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When you tell me you can’t afford it . . . My heart breaks for you. •
Because you WILL pay for it with compounded interest. •
Is today DAY 1 or another day that you will reap the consequences of down the road?
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There are solutions 🙏🏼 ARE YOU READY?!?!
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#liveexcellence #fitlifestyle #investinyourself #healthy #believe #lifestyle #transform #completenutrition #cleaneating #fitlife #yourhealthmatters #investment #lifebydesign #body #mind #spirit #transformation
YES!!! 🤓 • When you tell me you can’t afford it . . . My heart breaks for you. • Because you WILL pay for it with compounded interest. • Is today DAY 1 or another day that you will reap the consequences of down the road? • There are solutions 🙏🏼 ARE YOU READY?!?! - - #liveexcellence  #fitlifestyle  #investinyourself  #healthy  #believe  #lifestyle  #transform  #completenutrition  #cleaneating  #fitlife  #yourhealthmatters  #investment  #lifebydesign  #body  #mind  #spirit  #transformation 
☕️ CUP • OF • TEA ☕️ The world is filled with people who, no matter what you do, and what you try, will simply not like you.
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But the world is also filled with those who will love you fiercely.
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The ones who love you unconditionally; they are your people.
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Don't waste your finite time on earth and precious heart trying to convince the people who aren't your people to walk the same path as you. They're not your cup of tea, and you're not theirs.
Politely wave them along.
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Seek to share your path with those who recognize and appreciate you for you.
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Be who you are. You are not everyone's cup of tea and that is ok 👌🏼 -
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#liveexcellence #cupoftea #beyou #mondaymotivation #youareamiracle #believe #abundance #tribe #community #love #coach #author #speaker #makeadifference
☕️ CUP • OF • TEA ☕️ The world is filled with people who, no matter what you do, and what you try, will simply not like you. • But the world is also filled with those who will love you fiercely. • The ones who love you unconditionally; they are your people. • Don't waste your finite time on earth and precious heart trying to convince the people who aren't your people to walk the same path as you. They're not your cup of tea, and you're not theirs. Politely wave them along. • Seek to share your path with those who recognize and appreciate you for you. • Be who you are. You are not everyone's cup of tea and that is ok 👌🏼 - - #liveexcellence  #cupoftea  #beyou  #mondaymotivation  #youareamiracle  #believe  #abundance  #tribe  #community  #love  #coach  #author  #speaker  #makeadifference 
This is for all my TEACHERS and School Administrators. 👩‍🏫 My mom taught for 27 years and I know how busy your schedules are.  This testimony makes me so happy!! Not only are her accomplishments MONUMENTAL but she is proof that this is a journey, a lifestyle choice and it doesn't happen overnight.  BUT it DOES and it CAN happen. 💪🏼🙏🏼🙌🙌 Nothing like as you age, looking and feeling younger!! •••••••••••••••••••• Celebrating 🎉 my own transformation! These are my school  ID badges from 2015, 2016 and 2017! I was aware of the big changes (about 7️⃣0️⃣ pounds) from 2015-2016, but seeing the difference from last year to this year was amazing to me because I feel the changes this past year have been much slower. No denying it from these pics though, and actually when I think about it, I've dropped an additional 45 pounds this year! 😳 So happy I gave this nutritional system a try! -
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#100lbclub #fitlifestyle #youcandoit #completenutrition #cleaneating #fitlife #liveexcellence #cleansing #notadiet  #believe #journey #congratulations #weightloss
This is for all my TEACHERS and School Administrators. 👩‍🏫 My mom taught for 27 years and I know how busy your schedules are. This testimony makes me so happy!! Not only are her accomplishments MONUMENTAL but she is proof that this is a journey, a lifestyle choice and it doesn't happen overnight. BUT it DOES and it CAN happen. 💪🏼🙏🏼🙌🙌 Nothing like as you age, looking and feeling younger!! •••••••••••••••••••• Celebrating 🎉 my own transformation! These are my school ID badges from 2015, 2016 and 2017! I was aware of the big changes (about 7️⃣0️⃣ pounds) from 2015-2016, but seeing the difference from last year to this year was amazing to me because I feel the changes this past year have been much slower. No denying it from these pics though, and actually when I think about it, I've dropped an additional 45 pounds this year! 😳 So happy I gave this nutritional system a try! - - #100lbclub  #fitlifestyle  #youcandoit  #completenutrition  #cleaneating  #fitlife  #liveexcellence  #cleansing  #notadiet  #believe  #journey  #congratulations  #weightloss 
🏃🏼‍♀️When we exercise we honor our health, we honor our body, we honor our family and the people who matter most to us. •
💃Never forget that your choice to exercise could be taken away in an instant. You honor God when you respect and care for the gifts he has given you. •
My life as I knew it was permanently transformed when I injured my back in 2007.  I'm so GRATEFUL for the MIRACLE of my body!!🙏🏼 •
We are 8 weeks away from Turkey 🦃 Day - How are you going to decide to honor your family by honoring your body?
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#liveexcellence #transformationthursday #body #mind #spirit #thanksgiving #holidaysarecoming #fitlife #tranformation #lifestyle #cleaneating #coach #speaker #makeadifference
🏃🏼‍♀️When we exercise we honor our health, we honor our body, we honor our family and the people who matter most to us. • 💃Never forget that your choice to exercise could be taken away in an instant. You honor God when you respect and care for the gifts he has given you. • My life as I knew it was permanently transformed when I injured my back in 2007. I'm so GRATEFUL for the MIRACLE of my body!!🙏🏼 • We are 8 weeks away from Turkey 🦃 Day - How are you going to decide to honor your family by honoring your body? - - #liveexcellence  #transformationthursday  #body  #mind  #spirit  #thanksgiving  #holidaysarecoming  #fitlife  #tranformation  #lifestyle  #cleaneating  #coach  #speaker  #makeadifference 
Life in Balance 🌅
👉 Watch my FB Live . . . 
https://www.facebook.com/lauradoughty.le/videos/1698259976885540/

#WellnessWednesday #Balance #fblive
You can't go against natural laws and expect God to bless you. 💪🏼Your body is the house you live in - the TEMPLE of the Holy Spirit. 🙏🏼 🙄Don't put junk in your temple. Your Spirit- the REAL YOU - cannot exist here without your body. 
We need YOU here!! 🤓Don't have your life cut short because you're not taking care of what God has given you.  You ARE a walking MIRACLE 🙏🏼🙌🙌
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#liveexcellence #miracle #bodyisatemple #miraclemonday #fitlifestyle #monday #lifestyle #choice #abundance #inspiration #cleaneating #completenutrition #coach #speaker #makeadifference
You can't go against natural laws and expect God to bless you. 💪🏼Your body is the house you live in - the TEMPLE of the Holy Spirit. 🙏🏼 🙄Don't put junk in your temple. Your Spirit- the REAL YOU - cannot exist here without your body. We need YOU here!! 🤓Don't have your life cut short because you're not taking care of what God has given you. You ARE a walking MIRACLE 🙏🏼🙌🙌 - - #liveexcellence  #miracle  #bodyisatemple  #miraclemonday  #fitlifestyle  #monday  #lifestyle  #choice  #abundance  #inspiration  #cleaneating  #completenutrition  #coach  #speaker  #makeadifference 
Repost from @lauradoughty_le - 📸Life IS like a photo shoot . . . We only show our best photos, our wins and rarely expose the TRUTH of the journey. •
You hear people from the stage tell their "rags to riches" story but all we see is them on the stage - NOT what they did, NOT what they endured and triumphed over to get there. •
WHY?!?! Because we all want the happy ending. •
But we are ALL lying to ourselves and each other when we don't show the steps AS we go through them. •
Don't ask me to celebrate you when you are only willing to share the highs.  The TRUTH of your journey is found in the "bad shots" all along the way. •
Share your journey and let others know it's okay to get tripped up, to fall down - let them watch you get back up and SEE HOW you get up.  THAT is where your GLORY lies. 🙏🏼❤️
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#liveexcellence #sharethejourney #justsayin #truth #itsnotalwayssopretty #inspiration #excellencedna #pitbull #adoptdontshop #inspire #germanshepherd #coach #author #speaker #makeadifference
Repost from @lauradoughty_le - 📸Life IS like a photo shoot . . . We only show our best photos, our wins and rarely expose the TRUTH of the journey. • You hear people from the stage tell their "rags to riches" story but all we see is them on the stage - NOT what they did, NOT what they endured and triumphed over to get there. • WHY?!?! Because we all want the happy ending. • But we are ALL lying to ourselves and each other when we don't show the steps AS we go through them. • Don't ask me to celebrate you when you are only willing to share the highs. The TRUTH of your journey is found in the "bad shots" all along the way. • Share your journey and let others know it's okay to get tripped up, to fall down - let them watch you get back up and SEE HOW you get up. THAT is where your GLORY lies. 🙏🏼❤️ - - #liveexcellence  #sharethejourney  #justsayin  #truth  #itsnotalwayssopretty  #inspiration  #excellencedna  #pitbull  #adoptdontshop  #inspire  #germanshepherd  #coach  #author  #speaker  #makeadifference 
🎉🎉How GREAT is this!!! 😍

Lowden Ashley
Age: 80
Height: 6’0”
Total weight loss: 22 pounds
Location: Truro, Nova Scotia 💪🏼 At 80 years young, Lowden decided it was time for a change. Inspired by past healthy aging IsaBody finalists, Lowden said to himself, “If they can do this, so can I!” He began his transformation by adding AMPED products to his Autoship order and breaking out some rarely used exercise equipment. In the past, Lowden’s workouts were about 15 minutes long. Now, with the help of Isagenix and the Challenge, he can exercise for up to 90 minutes, go ice skating like he used to, ride his bike, and build his Isagenix business while helping others live more active, productive lives. 💪🏼 Congratulations to one of our Celebration 2017 Honorable Mentions, Lowden! ❤️
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#liveexcellence #ageisjustanumber #fitlifestyle #IsaBody #challenge #completenutrition #fitfriday #lifestyle #notadiet #youcandoit #fitlife #nomoreexcuses #cleaneating
🎉🎉How GREAT is this!!! 😍 Lowden Ashley Age: 80 Height: 6’0” Total weight loss: 22 pounds Location: Truro, Nova Scotia 💪🏼 At 80 years young, Lowden decided it was time for a change. Inspired by past healthy aging IsaBody finalists, Lowden said to himself, “If they can do this, so can I!” He began his transformation by adding AMPED products to his Autoship order and breaking out some rarely used exercise equipment. In the past, Lowden’s workouts were about 15 minutes long. Now, with the help of Isagenix and the Challenge, he can exercise for up to 90 minutes, go ice skating like he used to, ride his bike, and build his Isagenix business while helping others live more active, productive lives. 💪🏼 Congratulations to one of our Celebration 2017 Honorable Mentions, Lowden! ❤️ - - #liveexcellence  #ageisjustanumber  #fitlifestyle  #IsaBody  #challenge  #completenutrition  #fitfriday  #lifestyle  #notadiet  #youcandoit  #fitlife  #nomoreexcuses  #cleaneating 
YOU are in charge of your body!! Watch my FB Live and DISCOVER how much in control of your life you really are!! 💪🏼😍 Link in BIO 👆
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#liveexcellence #transformation #fitlifestyle #onedecision #youreincharge #body #mind #spirit #community #2ormore #youcandoit #lifestyle #fitlife #dayone