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    Shanice Desilva
    @theproleaguewa

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Feeling goood! I'm just three weeks out now from fighting on EVOLVE - A new amateur fight show being run by the amazing @caleyreece πŸ₯Šwill give it my all, nothing less then my best. Thank you so much @dan___vito for this morningπŸ‘ŒπŸΌI love our coaches @riddlersgym - being a trainer my self, I seriously appreciate the energy and time these guys pour into this gym and the fight team ❀️ #muaythaiislife -
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#muaythai #training #vsco #vscocam #picoftheday #fitness #strength #riddlersgym #gym #gymlife #fit #fitfam #perthfitfam #perth #australia #fighter #threeweeks #countdown #goals #photography
Feeling goood! I'm just three weeks out now from fighting on EVOLVE - A new amateur fight show being run by the amazing @caleyreece πŸ₯Šwill give it my all, nothing less then my best. Thank you so much @dan___vito for this morningπŸ‘ŒπŸΌI love our coaches @riddlersgym - being a trainer my self, I seriously appreciate the energy and time these guys pour into this gym and the fight team ❀️ #muaythaiislife  - - #muaythai  #training  #vsco  #vscocam  #picoftheday  #fitness  #strength  #riddlersgym  #gym  #gymlife  #fit  #fitfam  #perthfitfam  #perth  #australia  #fighter  #threeweeks  #countdown  #goals  #photography 
It's LIVE - Return of The Weapon: Toby Smith πŸ‘ŠπŸΌ
Ahead of Toby's return to the ring for Domination 19 (October 28), Toby opens up to me about Muay Thai and how he's feeling coming into what will be a ripper of a main event πŸ₯ŠπŸ‘ŒπŸΌthere is also a feature on The Pit, found on the Fight Vault page - check out some of Perth's Muay Thai history at the link below πŸ‘‡πŸ½
Link: theProLeague.net/fight-vault ✨
Photo Credit: Emanuel Rudnicki πŸ“Έ
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#muaythai #interview #fighter #fight #australia #perth #domination #fightnight #athlete #muaythaiislife #lifestyle #happiness #champion #perthfitfam #strong #weapon #fighting #sports #combat
It's LIVE - Return of The Weapon: Toby Smith πŸ‘ŠπŸΌ Ahead of Toby's return to the ring for Domination 19 (October 28), Toby opens up to me about Muay Thai and how he's feeling coming into what will be a ripper of a main event πŸ₯ŠπŸ‘ŒπŸΌthere is also a feature on The Pit, found on the Fight Vault page - check out some of Perth's Muay Thai history at the link below πŸ‘‡πŸ½ Link: theProLeague.net/fight-vault ✨ Photo Credit: Emanuel Rudnicki πŸ“Έ - - #muaythai  #interview  #fighter  #fight  #australia  #perth  #domination  #fightnight  #athlete  #muaythaiislife  #lifestyle  #happiness  #champion  #perthfitfam  #strong  #weapon  #fighting  #sports  #combat 
#realtalk πŸ™‹πŸ»so last night I put this play suit on and thought 'Shit, it's too big now..' as I noticed the off-shoulder sleeves dangling a little looser then normal.. I decided to check if my Bicep was awake and BOOM - we got some flex baby πŸ™ˆ
I don't normally post photos like this but I'm pretty fucking proud of myself this year as far as my body is concerned so here's my spill. The progress pics will come soon, I promise πŸ™πŸΌ but to give you all an idea - I gained 10kg last year after injuring my ankle & rotator cuff as well, both injuries caused a 4-6 month layoff and when I did start training again I encountered some adrenal fatigue issues which caused more weight gain and a total breakdown in December. ✨I went to @dan_teamecto in January, so desperate. His words were 'Our first priority is not weight loss, that will come. Our first priority is getting your health back.' 11 months later, we've done just that and so much more. I've lost 8kg (and counting now that I'm fighting in 4 weeks 😁) I'm down a crazy -11% Body Fat but MOST importantly - I feel amazing & HEALTHY. I feel confident again. I feel comfortable again. I preach to my clients about accepting themselves and changing their mindset to be more positive but I had to practice what I preach this year in SO many ways and seriously it's paying off.. I'm chuffed 😊my biggest pain was 'Im a personal trainer and I don't have Abs.. what will people think?' But I've proved my own theory - diligence reaps results. I've been real πŸ’― and I know that's what my clients appreciate. Honesty.
To finish off the year, I'm gearing up for my Muay Thai debut πŸ₯Š giving it EVERYTHING I've got, absolutely nothing less then my best. I'm so excited to be stepping into the ring in 4 weeks and regardless of the outcome, I'll be proud of what I've accomplished because I far exceeded my own expectations of myself this year πŸ’ͺ🏼 don't set limits for yourself because you don't believe you can achieve it or fear that you may fail.. you just won't know if you don't set out on the journey and TRY. Hard work beats talent when talent doesn't work hard πŸ‘ŠπŸΌπŸ’ͺ🏼✨#hardwork #training #fitness #perthfitfam #fit #strong
#realtalk  πŸ™‹πŸ»so last night I put this play suit on and thought 'Shit, it's too big now..' as I noticed the off-shoulder sleeves dangling a little looser then normal.. I decided to check if my Bicep was awake and BOOM - we got some flex baby πŸ™ˆ I don't normally post photos like this but I'm pretty fucking proud of myself this year as far as my body is concerned so here's my spill. The progress pics will come soon, I promise πŸ™πŸΌ but to give you all an idea - I gained 10kg last year after injuring my ankle & rotator cuff as well, both injuries caused a 4-6 month layoff and when I did start training again I encountered some adrenal fatigue issues which caused more weight gain and a total breakdown in December. ✨I went to @dan_teamecto in January, so desperate. His words were 'Our first priority is not weight loss, that will come. Our first priority is getting your health back.' 11 months later, we've done just that and so much more. I've lost 8kg (and counting now that I'm fighting in 4 weeks 😁) I'm down a crazy -11% Body Fat but MOST importantly - I feel amazing & HEALTHY. I feel confident again. I feel comfortable again. I preach to my clients about accepting themselves and changing their mindset to be more positive but I had to practice what I preach this year in SO many ways and seriously it's paying off.. I'm chuffed 😊my biggest pain was 'Im a personal trainer and I don't have Abs.. what will people think?' But I've proved my own theory - diligence reaps results. I've been real πŸ’― and I know that's what my clients appreciate. Honesty. To finish off the year, I'm gearing up for my Muay Thai debut πŸ₯Š giving it EVERYTHING I've got, absolutely nothing less then my best. I'm so excited to be stepping into the ring in 4 weeks and regardless of the outcome, I'll be proud of what I've accomplished because I far exceeded my own expectations of myself this year πŸ’ͺ🏼 don't set limits for yourself because you don't believe you can achieve it or fear that you may fail.. you just won't know if you don't set out on the journey and TRY. Hard work beats talent when talent doesn't work hard πŸ‘ŠπŸΌπŸ’ͺ🏼✨#hardwork  #training  #fitness  #perthfitfam  #fit  #strong 
That typical breakfast spread of goodness and taste πŸ˜‹had an insane session today at training but seriously, the best pre-workout is good food and good company! So good catching up with my girl @sandra.talevska πŸ’œβœ¨
Happy Weekend you lot, rest & recover so you can smash it again next week! Shaz Xx
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#foodporn #foodie #perth #perthfood #perthisok #breakfast #friends #nutrition #training #perthfitfam #fitspo #healthy #happy #strong #vsco #vscocam #picoftheday #happiness #is #food #muaythai #summer #vibes
That typical breakfast spread of goodness and taste πŸ˜‹had an insane session today at training but seriously, the best pre-workout is good food and good company! So good catching up with my girl @sandra.talevska πŸ’œβœ¨ Happy Weekend you lot, rest & recover so you can smash it again next week! Shaz Xx - - #foodporn  #foodie  #perth  #perthfood  #perthisok  #breakfast  #friends  #nutrition  #training  #perthfitfam  #fitspo  #healthy  #happy  #strong  #vsco  #vscocam  #picoftheday  #happiness  #is  #food  #muaythai  #summer  #vibes 
Soaking up these rays because I can feel Summer isn't far now and I'm So. Bloody. Excited. 🌝✌🏼✨
Today might just be the most productive day I've had in a few weeks. I've been absolutely swamped with work, programming for my amazing clients, redesigning the website, working at Internet cafes because my home WIFI stopped working, training for my fight and I'm still trying to get around to spring cleaning the house πŸ˜‚ but ya know what? I'm content. Busy, sometimes frustrated, overly emotional and overwhelmed - yeah absolutely; it's ok to feel that way on the grind sometimes.. but above all, I'm content. Content because I'm doing what I love to do, everyday. It is hard sometimes, but I do love what I do.
I honestly believe that contentment is a choice, because it's a result of your perception.. How you see your life, your predicament and your situation. ✊🏼Make a choice guys, if you're not where you want to be, what can YOU do it about it? Shaz x
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#beach #summer #summervibes #vibes #cantwait #training #vsco #vscocam #picoftheday #selfie #sun #tanning #cozImaWhiteIndian #life #happiness #goals #fitness #training #2017 #makeithappen #perth #perthfitfam #perthisok #perthcreatives
Soaking up these rays because I can feel Summer isn't far now and I'm So. Bloody. Excited. 🌝✌🏼✨ Today might just be the most productive day I've had in a few weeks. I've been absolutely swamped with work, programming for my amazing clients, redesigning the website, working at Internet cafes because my home WIFI stopped working, training for my fight and I'm still trying to get around to spring cleaning the house πŸ˜‚ but ya know what? I'm content. Busy, sometimes frustrated, overly emotional and overwhelmed - yeah absolutely; it's ok to feel that way on the grind sometimes.. but above all, I'm content. Content because I'm doing what I love to do, everyday. It is hard sometimes, but I do love what I do. I honestly believe that contentment is a choice, because it's a result of your perception.. How you see your life, your predicament and your situation. ✊🏼Make a choice guys, if you're not where you want to be, what can YOU do it about it? Shaz x - - #beach  #summer  #summervibes  #vibes  #cantwait  #training  #vsco  #vscocam  #picoftheday  #selfie  #sun  #tanning  #cozImaWhiteIndian  #life  #happiness  #goals  #fitness  #training  #2017  #makeithappen  #perth  #perthfitfam  #perthisok  #perthcreatives 
The Thursday Bootcamp here @nextgenkp is SO much fun and is one of my favourite classes to run πŸ™ˆπŸ’ͺ🏼 these legends smash it every week, they work so hard - they do any and every challenge I set out for them and as a trainer, nothing makes me happier then seeing these guys hungry to make some gains πŸ’ͺ🏼plus what better way to soak up the rays then Double Under's and Shuttle Runs by our rooftop pool? Cool, so yeah, how was your Thursday? 🌝✨
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#bootcamp #training #perth #perthfitfam #fitspo #instafit #fitlife #fit #strong #healthy #happy #vsco #vscocam #gym #gymmotivation #perthisok #summer #vibes #happiness
The Thursday Bootcamp here @nextgenkp is SO much fun and is one of my favourite classes to run πŸ™ˆπŸ’ͺ🏼 these legends smash it every week, they work so hard - they do any and every challenge I set out for them and as a trainer, nothing makes me happier then seeing these guys hungry to make some gains πŸ’ͺ🏼plus what better way to soak up the rays then Double Under's and Shuttle Runs by our rooftop pool? Cool, so yeah, how was your Thursday? 🌝✨ - - #bootcamp  #training  #perth  #perthfitfam  #fitspo  #instafit  #fitlife  #fit  #strong  #healthy  #happy  #vsco  #vscocam  #gym  #gymmotivation  #perthisok  #summer  #vibes  #happiness 
Met these beautiful ladies yesterday, ate the BEST roasted pumpkin I've ever had and was seriously so thrilled to have spent some time chatting with them all about our stories.. and our love of gains πŸ’ͺ🏼 πŸ’œβœ¨I think it's so important for women to stand by one another and encourage each other, I am so grateful to have connected with you all! Xx
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#selfie #forthewin #foodies #welove #food #foodislife #gains #gym #fit #strong #ladies #perth #perthfitfam #fitspo #fitness #instafit #life #lifestyle #perthisok #fitfam #gymmotivation #girlswholift
Met these beautiful ladies yesterday, ate the BEST roasted pumpkin I've ever had and was seriously so thrilled to have spent some time chatting with them all about our stories.. and our love of gains πŸ’ͺ🏼 πŸ’œβœ¨I think it's so important for women to stand by one another and encourage each other, I am so grateful to have connected with you all! Xx - - #selfie  #forthewin  #foodies  #welove  #food  #foodislife  #gains  #gym  #fit  #strong  #ladies  #perth  #perthfitfam  #fitspo  #fitness  #instafit  #life  #lifestyle  #perthisok  #fitfam  #gymmotivation  #girlswholift 
SUMMER IS NEARLY HERE ✊🏼🌝🌻✨
Find out what my top 5 tips are to make the most of the warmer months this year! Link in Bio πŸ’œ
Happy Hump Day x
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#summer #beach #vibes #perth #perthfitfam #fitspo #fitness #instafit #lifestyle #happiness #vsco #vscocam #fit #strong #healthy #happy #goals #australia #wanderlust
My Monday morning spent chatting to these legends about Muay Thai and the Domination fight night scheduled for October 28 πŸ‘ŠπŸΌ So excited to get to work on these articles, coming to the Fight Vault within the next week .. (Why am I such a shortie πŸ˜…)
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#muaythai #legends #australia #perth #perthfitfam #muaythailife #lifestyle #fighting #fight #legend #vsco #vscocam #perthisok #monday
Some of my Boot Camp ladies absolutely annihilating their workout yesterday πŸ‘πŸ”₯😈Suns out - Guns out for these champs as they Lunged & Burpee'd by the @nextgenkp Rooftop Pool!
Nothing like feeling strong and healthy just as Summer begins to roll in.. and on that note, are you ready for Summer? πŸ€”πŸ‘™start NOW! Don't let Health and Fitness be seasonal - value yourself all year round x -
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#strength #perth #fitness #fit #strong #bootcamp #women #girls #girlsjustwannahavefun #perthfitfam #gym #gymmotivation #summer #australia #fitlife #lifestyle #sunshine #healthy #happy
Some of my Boot Camp ladies absolutely annihilating their workout yesterday πŸ‘πŸ”₯😈Suns out - Guns out for these champs as they Lunged & Burpee'd by the @nextgenkp Rooftop Pool! Nothing like feeling strong and healthy just as Summer begins to roll in.. and on that note, are you ready for Summer? πŸ€”πŸ‘™start NOW! Don't let Health and Fitness be seasonal - value yourself all year round x - - #strength  #perth  #fitness  #fit  #strong  #bootcamp  #women  #girls  #girlsjustwannahavefun  #perthfitfam  #gym  #gymmotivation  #summer  #australia  #fitlife  #lifestyle  #sunshine  #healthy  #happy 
ATTN FIGHTERS - GYM FREAKS - ATHLETES ✨ Do yourself a favour & head over to @ep.bodywork.therapy for some seriously good cupping/needling/therapy ✨a problem I've been experiencing for 2 months when kicking with my right hip is feeling MILES better, plus my calves needed so much work from running as frequently as I have been. Jordan is one of the most helpful and coolest therapists I've been to yet. Thanks for fixing me man! πŸ‘ŒπŸΌπŸ˜Š
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#fighter #athlete #performance #perthfitfam #fitspo #fitfam #fitness #instafit #healthy #strong #lifestyle #sports #muaythai #vsco #vscocam #selfie #perth #gym #gymlife
ATTN FIGHTERS - GYM FREAKS - ATHLETES ✨ Do yourself a favour & head over to @ep.bodywork.therapy for some seriously good cupping/needling/therapy ✨a problem I've been experiencing for 2 months when kicking with my right hip is feeling MILES better, plus my calves needed so much work from running as frequently as I have been. Jordan is one of the most helpful and coolest therapists I've been to yet. Thanks for fixing me man! πŸ‘ŒπŸΌπŸ˜Š - - #fighter  #athlete  #performance  #perthfitfam  #fitspo  #fitfam  #fitness  #instafit  #healthy  #strong  #lifestyle  #sports  #muaythai  #vsco  #vscocam  #selfie  #perth  #gym  #gymlife 
Showing people how resilient and tough they really are is what makes my day, everyday. Push your limits, you'll be surprised what you're capable of but won't know if you don't try! πŸ‘ŠπŸΌπŸ’ͺ🏼✨
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#muaythai #fitness #fit #strong #lifestyle #fitspo #instafit #gym #gymlife #gymmotivation #training #vsco #vscocam #picoftheday #healthy #goals #perth #perthfitfam #coach #trainer #personaltrainer
I'm only 22 πŸ€·πŸ»β€β™€οΈ
I forget that, all the time. Running a business, a blog, working in an industry saturated with an unhealthy thirst for wealth & success.. it's easy for me to feel pressured by these components but I came to realise yesterday that, well shit - I am ONLY 22. I don't have to be anything for anyone, I need to live my life for me. I do have a big heart, but taking care of myself is just as important because I can't pour from an empty cup πŸ’πŸ»
Just a friendly reminder to you guys, reading this; be kind to yourself, challenge yourself and chase your goals with fierce passion but don't forget to be yourself authentically through the process. You don't have to have it all figured out all the time, life is abstract and that's what makes it such an adventure πŸ’œβœŒπŸΌ
Shaz x
'To thine own self be true,' - Shakespeare
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#photography #photoshoot #truth #realitycheck #happiness #vsco #vscocam #picoftheday #quotes #lifestyle #perth #perthcreatives #writer #writersofinstagram #fitness #industry #sucksdick #doyou #goals #fit #healthy #happy #life #adventure
I'm only 22 πŸ€·πŸ»β€β™€οΈ I forget that, all the time. Running a business, a blog, working in an industry saturated with an unhealthy thirst for wealth & success.. it's easy for me to feel pressured by these components but I came to realise yesterday that, well shit - I am ONLY 22. I don't have to be anything for anyone, I need to live my life for me. I do have a big heart, but taking care of myself is just as important because I can't pour from an empty cup πŸ’πŸ» Just a friendly reminder to you guys, reading this; be kind to yourself, challenge yourself and chase your goals with fierce passion but don't forget to be yourself authentically through the process. You don't have to have it all figured out all the time, life is abstract and that's what makes it such an adventure πŸ’œβœŒπŸΌ Shaz x 'To thine own self be true,' - Shakespeare - - #photography  #photoshoot  #truth  #realitycheck  #happiness  #vsco  #vscocam  #picoftheday  #quotes  #lifestyle  #perth  #perthcreatives  #writer  #writersofinstagram  #fitness  #industry  #sucksdick  #doyou  #goals  #fit  #healthy  #happy  #life  #adventure 
FIGHTERS ✨ I've begun writing some articles targeting the topic of Weight Cuts & Improving Athletic Performance with Stress Management (for Fighters) - keep up to date, head over to @fightmag and give us a follow! πŸ₯Šmy new article dropped yesterday, 'Gut Health for Fighter Weight Cuts'.. have a topic in mind you want me to write about? Leave it in the comments below πŸ‘‡πŸ½ or shoot me a DM! πŸ“©
Yesterday's article is up on the ProLeague's FB page! (proleaguewa) x
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#fightmag #fighters #fight #life #muaythai #mma #brazilianjiujitsu #perth #perthfitfam #fitspo #fitness #athletic #training #picoftheday #photo #writer #writersofinstagram
FIGHTERS ✨ I've begun writing some articles targeting the topic of Weight Cuts & Improving Athletic Performance with Stress Management (for Fighters) - keep up to date, head over to @fightmag and give us a follow! πŸ₯Šmy new article dropped yesterday, 'Gut Health for Fighter Weight Cuts'.. have a topic in mind you want me to write about? Leave it in the comments below πŸ‘‡πŸ½ or shoot me a DM! πŸ“© Yesterday's article is up on the ProLeague's FB page! (proleaguewa) x - - #fightmag  #fighters  #fight  #life  #muaythai  #mma  #brazilianjiujitsu  #perth  #perthfitfam  #fitspo  #fitness  #athletic  #training  #picoftheday  #photo  #writer  #writersofinstagram 
Tomorrow I'm filming the first episode of the ProLeague Chronicles .. the PODCAST πŸ™ˆβœ¨
So so so excited for this next chapter to begin.. not gonna lie though, this week has been challenging and I don't feel prepared or like I have anything together right now - everything just feels messy.. but I am excited and I will keep workin my ass off to make this the best podcast possible πŸ’œβœŒπŸΌyou can expect the first episode within the next Month, stay tuned! I'll keep everyone posted on the progress. 
Photo Credit here to ol mate & legend @seasheppy πŸ“Έ
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#photography #picoftheday #vsco #vscocam #perth #perthfitfam #podcast #blog #blogger #proleague #PChronicles #photoshoot #trynabea #model #perthcreatives #fitness #lifestyle #be #happy #writing #motivation #inspiration #happyplace
Tomorrow I'm filming the first episode of the ProLeague Chronicles .. the PODCAST πŸ™ˆβœ¨ So so so excited for this next chapter to begin.. not gonna lie though, this week has been challenging and I don't feel prepared or like I have anything together right now - everything just feels messy.. but I am excited and I will keep workin my ass off to make this the best podcast possible πŸ’œβœŒπŸΌyou can expect the first episode within the next Month, stay tuned! I'll keep everyone posted on the progress. Photo Credit here to ol mate & legend @seasheppy πŸ“Έ - - #photography  #picoftheday  #vsco  #vscocam  #perth  #perthfitfam  #podcast  #blog  #blogger  #proleague  #PChronicles  #photoshoot  #trynabea  #model  #perthcreatives  #fitness  #lifestyle  #be  #happy  #writing  #motivation  #inspiration  #happyplace 
Box jumps πŸ“¦ 
So I see it all too often, people landing on boxes like baby elephants. You land with 4x your body weight - that is a heck of a lot of load and force through your joints (knees, ankles, hips) as it is.. then you want to land heavy and with sloppy technique? πŸ€”
One of the biggest factors contributing to the rise of the Baby Elephant landing-era is that people are firstly not paying attention to how soft/heavy they land. -Mental Cues! πŸ’πŸ»Imagine landing on glass, would you land the same way you normally do? Think light, aim to make as little noise as possible and land softly through the middle of your feet into a full squat, with soft fluid knees.
-Hip Mobility .. Stretch your groin & stretch your hips. If you can't achieve a full depth squat without difficulty then chances are, you're increasing your own risk of injury when doing box jumps.
Tearing your meniscus, ACL or any other tendon/ligament through your knees, ankles or even groin is just a royal pain in the ass you don't really want ✨
My client Jake here, performing full depth box jumps.. as graceful as a gazelle 🦌(I think that's a dear .. but you get the point).. check yourself before you wreck yourself ✌🏼
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#boxjumps #squats #doyouevensquat #fit #fitness #mobility #strong #strength #plyometric #functional #training #gym #gymmotivation #perth #perthfitfam #instafit
Box jumps πŸ“¦ So I see it all too often, people landing on boxes like baby elephants. You land with 4x your body weight - that is a heck of a lot of load and force through your joints (knees, ankles, hips) as it is.. then you want to land heavy and with sloppy technique? πŸ€” One of the biggest factors contributing to the rise of the Baby Elephant landing-era is that people are firstly not paying attention to how soft/heavy they land. -Mental Cues! πŸ’πŸ»Imagine landing on glass, would you land the same way you normally do? Think light, aim to make as little noise as possible and land softly through the middle of your feet into a full squat, with soft fluid knees. -Hip Mobility .. Stretch your groin & stretch your hips. If you can't achieve a full depth squat without difficulty then chances are, you're increasing your own risk of injury when doing box jumps. Tearing your meniscus, ACL or any other tendon/ligament through your knees, ankles or even groin is just a royal pain in the ass you don't really want ✨ My client Jake here, performing full depth box jumps.. as graceful as a gazelle 🦌(I think that's a dear .. but you get the point).. check yourself before you wreck yourself ✌🏼 - - #boxjumps  #squats  #doyouevensquat  #fit  #fitness  #mobility  #strong  #strength  #plyometric  #functional  #training  #gym  #gymmotivation  #perth  #perthfitfam  #instafit 
One of the questions in my self-interview over the weekend was 'What is your favourite healthy snack?' So My Current top choice is Fried Banana and Strawberries with  Cinnamon and Nutmeg 😏
It's really simple and you don't neeeed oil. You can roll the fruit in cinnamon and nutmeg before putting on the pan or sprinkle the spices on after - up to you! 
You only need to pan fry for 30 seconds (enough for the fruit to golden and soften slightly). Fun fact πŸ€“ Cinnamon actually helps to improve insulin sensitivity (which can improve fat loss and digestive function) ✨
Plus Banana's and Stawberries contain an array of micronutrients essential for overall immunity & fibre for healthy gut function! -
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#food #fruit #micronutrients #nutrition #fatloss #goals #gym #gymmotivation #foodporn #recipes #vsco #vscocam #health #fitspo #fitfam #fitness #foodie #lifestyle #perth
One of the questions in my self-interview over the weekend was 'What is your favourite healthy snack?' So My Current top choice is Fried Banana and Strawberries with Cinnamon and Nutmeg 😏 It's really simple and you don't neeeed oil. You can roll the fruit in cinnamon and nutmeg before putting on the pan or sprinkle the spices on after - up to you! You only need to pan fry for 30 seconds (enough for the fruit to golden and soften slightly). Fun fact πŸ€“ Cinnamon actually helps to improve insulin sensitivity (which can improve fat loss and digestive function) ✨ Plus Banana's and Stawberries contain an array of micronutrients essential for overall immunity & fibre for healthy gut function! - - #food  #fruit  #micronutrients  #nutrition  #fatloss  #goals  #gym  #gymmotivation  #foodporn  #recipes  #vsco  #vscocam  #health  #fitspo  #fitfam  #fitness  #foodie  #lifestyle  #perth 
Keen to kick something this week ✌🏼this year has been full of surprises and adventures .. all of them Muay Thai related. MT has my heart @riddlersgym πŸ™πŸΌβ€οΈ -
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#muaythaiislife #hasmyheart #happyplace #riddlersgym #gym #gymrat #instagood #muaythai #nakmuay #fighter #inthemaking #vsco #vscocam #perthfitfam #fit #strong #asfuck #goals #life #lifestyle #thailand #phuket #travel #adventures #learning