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  • therealapexvaulting
    Apex Vaulting LLC
    @therealapexvaulting

Images by therealapexvaulting

Awesome day at the armory last night. Freshman @eran_peci cleared 13’11” (12’10” grip 14’ 170), @galvincould jumped 14’5” with great attempts at 14’11” with and awesome open run and takeoff(13’7” grip 15’ 180), and @cvlpv cleared 16’3” and blew through big time at 16’9” (15’3” grip 16’ 205). Awesome job! #apex #apexvaulting #polevault #polevaulting #trackandfield #indoortrack #nycarmory #armory
Awesome day at the armory last night. Freshman @eran_peci cleared 13’11” (12’10” grip 14’ 170), @galvincould jumped 14’5” with great attempts at 14’11” with and awesome open run and takeoff(13’7” grip 15’ 180), and @cvlpv cleared 16’3” and blew through big time at 16’9” (15’3” grip 16’ 205). Awesome job! #apex  #apexvaulting  #polevault  #polevaulting  #trackandfield  #indoortrack  #nycarmory  #armory 
Well @meganmosteiro didn’t get to jump today but she stuck around to help coach her apex teammate @sydd.shn. Sydney jumped 10’6” again and looked great at 11’ today. And her second meet at a 7 left approach was much better. She gripped 11’1 1/2” on the 12’7” 130. Awesome! #apex #apexvaulting #teamwork #teammates #trackandfield #polevault #polevaulting
Well @meganmosteiro didn’t get to jump today but she stuck around to help coach her apex teammate @sydd.shn. Sydney jumped 10’6” again and looked great at 11’ today. And her second meet at a 7 left approach was much better. She gripped 11’1 1/2” on the 12’7” 130. Awesome! #apex  #apexvaulting  #teamwork  #teammates  #trackandfield  #polevault  #polevaulting 
Don’t let your pride get in the way and prevent you from getting back to where you used to be. I may mot like having to use a band for assistance in my pull ups but that’s just where I am today. Sometimes you have to swallow your pride and start from the beginning or else you’ll never make progress. #apexvaulting #apexvaulting #training #strengthtraining #progress #gettingstarted #gettingback #pullups
What do you do two days before a meet? At Apex we stick to drills like full jumps from a 1 left approach. Here @alison_mann is wrapping a 9’ bungee and showing great pole speed by pulling off the ground. 
At Apex we don’t believe in doing lots of long approach jumps before a meet unless we have at least 3 full days between practice and competition. Practice should be for working on fine details and meets are max effort! #apexvaulting #apex #polevault #polevaulting #trackandfield #training #coaching #1’s #ones #fulljumps #technique #meetprep #maxeffort
What do you do two days before a meet? At Apex we stick to drills like full jumps from a 1 left approach. Here @alison_mann is wrapping a 9’ bungee and showing great pole speed by pulling off the ground. At Apex we don’t believe in doing lots of long approach jumps before a meet unless we have at least 3 full days between practice and competition. Practice should be for working on fine details and meets are max effort! #apexvaulting  #apex  #polevault  #polevaulting  #trackandfield  #training  #coaching  #1 ’s #ones  #fulljumps  #technique  #meetprep  #maxeffort 
Awesome meet for @akatz33 and @sydd.shn yesterday. Amanda jumped 11’ again and Sydney pr’d with her 10’6” jump. She also blew through her last two attempts at 11’. Amanda was gripping 11’7” on a 12’7” 130 and Sydney was gripping 11’1” on a 12’7” 125. The both hit 43’ and 44’ mids. 
Both of these girls have been jumping for a pr or pr’ing every meet this indoors. That is sign that they will keep jumping higher. It is a product of years of training technique and strength training. Both hit huge pr’s lifting this fall and are continuing to push the numbers and also improving technique. There is no magic! Hard work is needed for results! There is no magic bullet! #apex #apexvaulting #polevault #pr #thereisnomagic #hardwork #dedication #training #technique #strength #technique #trackandfield #polevault
Awesome meet for @akatz33 and @sydd.shn yesterday. Amanda jumped 11’ again and Sydney pr’d with her 10’6” jump. She also blew through her last two attempts at 11’. Amanda was gripping 11’7” on a 12’7” 130 and Sydney was gripping 11’1” on a 12’7” 125. The both hit 43’ and 44’ mids. Both of these girls have been jumping for a pr or pr’ing every meet this indoors. That is sign that they will keep jumping higher. It is a product of years of training technique and strength training. Both hit huge pr’s lifting this fall and are continuing to push the numbers and also improving technique. There is no magic! Hard work is needed for results! There is no magic bullet! #apex  #apexvaulting  #polevault  #pr  #thereisnomagic  #hardwork  #dedication  #training  #technique  #strength  #technique  #trackandfield  #polevault 
@galvincould did a great job coaching at @_sophiehb ‘s meet today. She jumped 9’ from a five gripping 10’6” on the 11’6” 110 and unfortunately the official didn’t call wind for her 9’6” jump. #apex #apexvaulting #polevault #polevaulting #trackandfield #coaching #progress #itwaswindy #itwaswind
If you haven’t heard yet check out @uspva1 and follow them on Instagram. USPVA is a non for profit organization that is looking to help popularize the sport of pole vault through social media and providing educational content on the event on their website as well as many other great events that will be announced in the future! #polevault #polevaulting #trackandfield #nonforprofit #uspva #pvsolutions
If you haven’t heard yet check out @uspva1 and follow them on Instagram. USPVA is a non for profit organization that is looking to help popularize the sport of pole vault through social media and providing educational content on the event on their website as well as many other great events that will be announced in the future! #polevault  #polevaulting  #trackandfield  #nonforprofit  #uspva  #pvsolutions 
Congrats to @pat_emolo on his pr today at 12’. And congrats to @viaandrew on his great coaching today! Apex isn’t a one man show, we’re a huge army and family! #apex #apexvaulting #polevault #polevaulting #trackandfield #pr #hype #apexarmy #family
Episodes 22 and 23 featuring @ktnago13 and @lukeskywinder respectively are up on SoundCloud and iTunes. Make sure to check them out. Katie discusses her training with American Record holder Brad Walker and her stronger mindset. Luke and his dad and coach Tim Winder discuss their process oriented system! Enjoy! #apex #apexvaulting #polevault #polevaulting #trackandfield #podcast #podcasts #outcome #mindset #system
@sydd.shn takes home the win today! She’s still from a 6 left approach and was gripping 11’ on a 12’7” 120 for her 10’ jump. Monday we go back to a 7! Good job Sydney! #apex #apexvaulting #polevault #polevaulting #trackandfield #compete #training #consistency
Second day in a row coaching with @nicolepicc. Love to see former athletes coaching and giving back what they learned. More importantly I love seeing my athletes doing things they love when they are older! Do what you love! #apex #apexvaulting #polevault #trackandfield #coaching #givingback #dowhatyoulove
Two generations of Emerson Pole Vaulters at the club! Both @nicolepicc and @eran_peci hold the school records. Nicole jumped in 2013 and set the record at 10’9” and Eran set the record as a senior last year at 14’2”. Hopefully more Emerson athletes follow in their footsteps and continue the excellence in pole vault for Emerson High School! #apex #apexvaulting #polevault #polevaulting #trackandfield #legacy #excellence #generations
Two generations of Emerson Pole Vaulters at the club! Both @nicolepicc and @eran_peci hold the school records. Nicole jumped in 2013 and set the record at 10’9” and Eran set the record as a senior last year at 14’2”. Hopefully more Emerson athletes follow in their footsteps and continue the excellence in pole vault for Emerson High School! #apex  #apexvaulting  #polevault  #polevaulting  #trackandfield  #legacy  #excellence  #generations 
Haven’t posted a work out video in a little while. Things have been super busy as you can imagine with the indoor season in full swing now. Hit a small pr in conventional deadlift with 410lbs today. As you can see I was pretty pumped. Thanks to my boy @eran_peci for motivating me. Training partners are super important. #apex #apexvaulting #polevault #polevaulting #trackandfield #training #strengthtraining #strengthandconditioning #trainingpartner #motivation #deadlift #conventionaldeadlift
Haven’t posted a work out video in a little while. Things have been super busy as you can imagine with the indoor season in full swing now. Hit a small pr in conventional deadlift with 410lbs today. As you can see I was pretty pumped. Thanks to my boy @eran_peci for motivating me. Training partners are super important. #apex  #apexvaulting  #polevault  #polevaulting  #trackandfield  #training  #strengthtraining  #strengthandconditioning  #trainingpartner  #motivation  #deadlift  #conventionaldeadlift 
@polevaultpro clears 16’11” today at the Akron Pole Vault Convention. He was gripping 14’9” on a 15’ 185 from 7 lefts. #apex #apexvaulting #polevaulting #polevault #trackandfield #akron #akronpolevaultconvention
@maxwellschuman clears 13’1” at the Akron Pole Vault Convention today. Good Job! He was gripping 13’3” on a 14’7” 180 from 6 lefts.  #apex #apexvaulting #polevault #polevaulting #trackandfield #akron #akronpolevaultconvention
One of my favorite podcasts! Had the great opportunity to sit down with @lukeskywinder and his coach and Dad Tim Winder to discuss coaching philosophies,what the father son dynamic is like, and how Tim developed pole vault dynasty at North Central College. Both episode 22 with Katie and episode 23 will be up soon! #apex #apexvaulting #polevault #polevaulting #trackandfield #coaching #familybusiness #northcentralcollege #winderup
So pumped to see @uspva1 representing at the Akron Pole Vault Convention this weekend! So proud to be a part of this organization. #apex #apexvaulting #polevault #polevaulting #pvsolutions #uspva @markcortazzo
Warm ups have started at the Akron Pole Vault Convention! #apex #apexvaulting #polevault #polevaulting #trackandfield #convention #akronpolevaultconvention #warmups