Awesome meet for @akatz33 and @sydd.shn yesterday. Amanda jumped 11’ again and Sydney pr’d with her 10’6” jump. She also blew through her last two attempts at 11’. Amanda was gripping 11’7” on a 12’7” 130 and Sydney was gripping 11’1” on a 12’7” 125. The both hit 43’ and 44’ mids.
Both of these girls have been jumping for a pr or pr’ing every meet this indoors. That is sign that they will keep jumping higher. It is a product of years of training technique and strength training. Both hit huge pr’s lifting this fall and are continuing to push the numbers and also improving technique. There is no magic! Hard work is needed for results! There is no magic bullet! #apex#apexvaulting#polevault#pr#thereisnomagic#hardwork#dedication#training#technique#strength#technique#trackandfield#polevault
If you haven’t heard yet check out @uspva1 and follow them on Instagram. USPVA is a non for profit organization that is looking to help popularize the sport of pole vault through social media and providing educational content on the event on their website as well as many other great events that will be announced in the future! #polevault#polevaulting#trackandfield#nonforprofit#uspva#pvsolutions
Two generations of Emerson Pole Vaulters at the club! Both @nicolepicc and @eran_peci hold the school records. Nicole jumped in 2013 and set the record at 10’9” and Eran set the record as a senior last year at 14’2”. Hopefully more Emerson athletes follow in their footsteps and continue the excellence in pole vault for Emerson High School! #apex#apexvaulting#polevault#polevaulting#trackandfield#legacy#excellence#generations