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  • therealapexvaulting
    Apex Vaulting Inc.
    @therealapexvaulting

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You love him, you hate him, we got Joe Oliveri,aka joebro391, on the podcast. Hopefully we don't kill each other. Fun fact Joe will be announcing the North East Pole Vault Club Championship on July 15th. Come check it out! #apex #apexvaulting #polevault #polevaulting #podcast #podcasts #criticism #constructivecriticism #motivation #championship #checkitout #trackandfield
Breaks in training for rest are important but how long should a break be? Two three days? Two three weeks? A month? Keep in mind if you aren't improving your fitness through strength and conditioning and if you aren't improving your technique through your event work or sport, than how will you improve? #apex #apexvaulting #polevault #polevaulting #strengthtraining #strengthandconditioning #technique #training #thereisnooffseason #alwayshungry
Leah Norton is taking off season training very seriously. What a smooth jump! #apex #apexvaulting #polevault #polevaulting #summertraining #thereisnooffseason #getafterit #smooth
If you're taking the off season off, don't be surprised if you get passed up. #apex #apexvaulting #polevault #polevaulting #killingit #thereisnooffseason #letsgochamp
Branko dying after a hard workout. Don't let your coach train harder than you! #apex #apexvaulting #polevault #polevaulting #training #strengthandconditioning #killingit #dontbeabum
Emails were sent today for the North East Pole Vault Club Championship. Make sure to email us at apexvaulting@gmail.com to get the registration form and confirm your spot at the meet! #apex #apexvaulting #polevault #polevaulting #polevaultclubs #clubchamps #letsgochamp #dontmissout
Who's getting ready for the North East Pole Vault Club Championship on July 15th? Apex is! #apex #apexvaulting #polevault #polevaulting #championship #comeatmebro #letsgochamp
Powerlifting like pole vaulting might be considered an individual sport but it takes a tribe of people to help people achieve their goals. Thanks to everyone that helped at the meet and at practices to help Em and Syd achieve their meet success! Squat Em 235 Syd 165 bench Em 165 Syd 120 deadlift Em 305 Syd 190 #apex #apexvaulting #polevault #powerlifting #strengthtraining #strength #tribe  #squats #deadlift #bench @old_lifter @calvinhartman @steveyz @cheddar_bill
Powerlifting like pole vaulting might be considered an individual sport but it takes a tribe of people to help people achieve their goals. Thanks to everyone that helped at the meet and at practices to help Em and Syd achieve their meet success! Squat Em 235 Syd 165 bench Em 165 Syd 120 deadlift Em 305 Syd 190 #apex  #apexvaulting  #polevault  #powerlifting  #strengthtraining  #strength  #tribe  #squats  #deadlift  #bench  @old_lifter @calvinhartman @steveyz @cheddar_bill
So proud of Emily Shipley and Sydney Shannon for competing at their first powerlifting meet this weekend. A new experience for them and me, but a great example of the strength and power it takes to develop pole vaulters to reach their ultimate potential! #apex #apexvaulting #polevault #powerlifting #strengthtraining #strength #girlsthatlift #apa @old_lifter
Check it out! The first ever North East Pole Vault Club Championship! Middle school, high school, and open divisions will be contested! Let's find out who's got what it takes! #apex #apexvaulting #polevault #polevaulting #polevaultclubs #pvclubs #teamtitle #letsgochamp #champ #thismeanssomething @phillyjumpsclub @vertical_assault @lojovaultassault @maddexted @andy_fetzner @patriotpolevault @dc_vault
Peter Roach had a great day yesterday at the USATF club nationals. He jumped 5.25 (17'2 3/4"). We attempted 5.55 and he had a great attempt at it! #apex #apexvaulting #polevault #polevaulting #keepuptheprogress #keepworking #gettingthere #stud
Sometimes things don't work out as well as you thought they would. We did walk away with one pr today. Nico Cortes cleared 12'6" to pr by 1'. The rest of our crew including Sydney Shannon, Lilly Brown and Eran Peci looked good at pr bars and competed well. Although we didn't come away with top 8 performances our vaulters showed great progress and competed tough today. So proud and happy to work with the athletes I have. #apex #apexvaulting #polevault #polevaulting #states #tough #keepworking #keepworkinghard #keepyourheadup
Sometimes things don't work out as well as you thought they would. We did walk away with one pr today. Nico Cortes cleared 12'6" to pr by 1'. The rest of our crew including Sydney Shannon, Lilly Brown and Eran Peci looked good at pr bars and competed well. Although we didn't come away with top 8 performances our vaulters showed great progress and competed tough today. So proud and happy to work with the athletes I have. #apex  #apexvaulting  #polevault  #polevaulting  #states  #tough  #keepworking  #keepworkinghard  #keepyourheadup 
Hey everyone, episode 14 with Linda Van Leeuwen is finally up. Make sure to check it out! It was a really great conversation about the right and wrong uses of ice and the role of strength in preventing and dealing with injuries. https://soundcloud.com/apex-vaulting-599468867 #apex #apexvaulting #polevault #polevaulting #podcast #physicaltherapy #physicaltherapist #pt #icing #recovery #strength
On our way to state meet of Champs. Getting ready for a big day! #apex #apexvaulting #polevault #polevaulting #states #letsgochamp
So pumped to have had the wonderful Linda Van Leeuwen on the podcast. She is a great physical therapist and very smart woman. We discussed the right and wrong times to use ice and the role of strength in healing and preventing injuries. The podcast should be up soon. #apex #apexvaulitng #podcasts #podcast #polevault #polevaulting #polevaulter #physicaltherapy #physicaltherapist #pt #hashtaggamestrong @lindapunt43
Congrats to everyone who competed at groups today! Victoria Agliotis pr'd with her 9'6" jump and Julia Benz pr'd with her 10' clearance. Amanda Katz cleared 11' and placed 3rd on attempts and Lilly Brown also cleared 11' and will be moving on to Meet of Champs. Good job everyone! #apex #apexvaulting #polevault #polevaulting #states #compete #notdoneyet #ontothenextone
Congrats to Eran Peci on another pr! He cleared 14'2" today and won the group 1 state title. #apex #apexvaulting #polevault #polevaulting #pr #champ #letsgochamp #compete