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  • therealapexvaulting
    Apex Vaulting LLC
    @therealapexvaulting

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Check out these great deals on UCS equipment! If you are near northern New Jersey you cannot miss out! Contact Mark Phillips for more information, (201) 983-2283 / markphillips@ucsspirit.com. #ucs #ucsspirit #trackandfield #track #trackequipment #greatdeal #apex #apexvaulting
After setting a new record at the club for sumo deadlift @akatz33 has started working on her conventional deadlift at 135 lbs and we added 40lbs of chains. This will strengthen her lower back and allow for her to pull more in her sumo deadlift. And her deadlift has correlated with speed gains on the runway and bigger grips and bigger poles. Last spring her deadlift was 200 lbs and she would grip 11’ on 12’ 130 from a 7 left approach. Now her deadlift is 270 lbs and she can grip 10’9” on an 11’6” 120 from a 4 left approach. Her mid mark in spring from a 7 was 43’ and from a 4 she can now hit a 40’ mid. #apex #apexvaulting #polevault #polevaulting #training #deadlift #chains #strengthtraining #strengthandconditioning
After setting a new record at the club for sumo deadlift @akatz33 has started working on her conventional deadlift at 135 lbs and we added 40lbs of chains. This will strengthen her lower back and allow for her to pull more in her sumo deadlift. And her deadlift has correlated with speed gains on the runway and bigger grips and bigger poles. Last spring her deadlift was 200 lbs and she would grip 11’ on 12’ 130 from a 7 left approach. Now her deadlift is 270 lbs and she can grip 10’9” on an 11’6” 120 from a 4 left approach. Her mid mark in spring from a 7 was 43’ and from a 4 she can now hit a 40’ mid. #apex  #apexvaulting  #polevault  #polevaulting  #training  #deadlift  #chains  #strengthtraining  #strengthandconditioning 
Pole speed and the speed of your jump are the two most important factors in pole vault. Can you create pole speed, and do you have a fast jump. Also some people can create good pole speed when doing take off, but then when they do a full jump they lose their pole speed. Don’t allow this to happen. Figure out what is causing delays. Pole speed can lead to higher grips and stiffer poles and the speed of your jump can also lead to stiffer poles and more efficiency, push. Take off from a 3 with 10’ grip on an 11’6” 100 and full jump from a 4 with 10’6” grip on an 11’6” 110. Bungees at 11’ and 13’ #apex #apexvaulting #polevault #polevaulting #training #skills #technique @lillyybrownn
Pole speed and the speed of your jump are the two most important factors in pole vault. Can you create pole speed, and do you have a fast jump. Also some people can create good pole speed when doing take off, but then when they do a full jump they lose their pole speed. Don’t allow this to happen. Figure out what is causing delays. Pole speed can lead to higher grips and stiffer poles and the speed of your jump can also lead to stiffer poles and more efficiency, push. Take off from a 3 with 10’ grip on an 11’6” 100 and full jump from a 4 with 10’6” grip on an 11’6” 110. Bungees at 11’ and 13’ #apex  #apexvaulting  #polevault  #polevaulting  #training  #skills  #technique  @lillyybrownn
Apex Vaulting Podcast episode 17 recorded tonight with my boy Andrew Flores. "You must think first before you move." You have to find inspiration everywhere. #apex #apexvaulting #podcast #wutang #polevault #polevaulting @viaandrew
Max Greenwood putting in great work early in fall training. The bungees are at 12' and 14' and he's at a 4 left approach gripping 11'7" on a 13' 145. #apex #apexvaulting #polevault #polevaulting #falltraining #training #thereisnooffseason @maxwell_greenwood
Not too bad for missing the entire warm up and starting the meet at a 3 left approach. Good job on the pr at 9'6" Sophia(HS freshman)! 10'6" grip 12' 110#apex #apexvaulting #polevault #polevaulting #pr #whoneedswarmups @sophiab479
Congrats to Maeve Harrigan on competing at her first pole Vault competition today and clearing 7'. She's in 8th grade and she has a bright future! #apex #apexvaulting #polevault #polevaulting #pr #brightfuture @_maeveharrigan_
Now that we have the new lights in you might actually be able to see our jumps. Andy is on a 15' 190 gripping 13'7" and Lilly is on a 12' 110 gripping 11'1". Both are running from a 5 left approach and bungees are at 11', 13', and 16'. #apex #apexvaulting #polevault #polevaulting #training #smooth #niceandeasy #lit @andyaccardi @lillyybrownn
If you're looking for a more in depth article about training from Cornell grad Noah Kaminsky. Clink the link in the bio to find all our blog articles on our website. #apex #apexvaulting #polevault #polevaulting #training #strengthtraining #strengthandconditioning #force #velocity @jcianank
Calvin: Hey should we tell him that the safety is off? ......Branko: Nah, he'll find out on his own. #apex #apexvaulting #polevault #polevaulting #safetyfirst
Calvin and me are definitely not 💩ing our 👖. #apex #apexvaulting #polevault #polevaulting #notscared
Putting in new lighting at the club today. #apex #apexvaulting #polevault #polevaulting #smallbusinessowner #dyi #doityourself #lit #itslit @cvlpv @galvincould @highintensitytrack
Lots of college kids and high school athletes are starting Fall training and trying to get on the next pole. Here's an article that could help. There's a link to the website in our bio. #apex #apexvaulting #polevault #polevaulting #falltraining #fall #training #strengthtraining #strengthandconditioning #poleprogression #poleprogressions
Celebrating Labor Day weekend by putting in some work! Sydney Shannon pr'd with a 200lbs single leg squat today. Awesome work! #apex #apexvaulting #polevault #polevaulting #training #strengthandconditioning #strengthtraining #singlelegsquat #bulgariansplitsquats #doingwork #labordayweekend @sydd.shn
Celebrating Labor Day with some pole vaulting. Liv DuBois has been working hard all summer and it is paying off. What a great jump! #apex #apexvaulting #polevault #polevaulting #training #thereisnooffseason #labordayweekend @livdubois
All the poles from 13' and down are re-taped. Thanks for all the help guys, and happy Labor Day weekend! #apex #apexvaulting #teamwork #polevault #polevaulting #labordayweekend
Who says summer's over! If you have to re-tape the poles have some fun. #apex #apexvaulting #polevault #polevaulting #summerneverends
Part two of the Tray Oates podcast is finally up! It is a can't miss episode of The Apex Vaulting Podcast, by far my favorite episode to date! We discuss nutrition, training, and technique. Thanks again @olen_iii_oates. #apex #apexvaulting #polevault #polevaulting #training #nutrition #diet #technique #discussion