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๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHappy Monday Evening from thewellnessmedic ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป
Weโ€™ve been a bit quiet recently, so apologies from thewellnessmedic team, weโ€™re busy scurrying around organising things for the new year and collating our list for events in 2018! 
So exciting all the opportunities that are popping up, and Thankyou all for being so involved and so keen to be involved! โค๏ธ
~
I hope everyone is scheduling in some ME time over this busy Christmas period, we can all get hung up and thrown into a whirlwind of busy Christmas parties, shopping, indulgence and it can be really really tricky to just take some time. Stick to some of your good habits, and not to punish yourself for having that extra mince pie๐Ÿ‘๐Ÿป ~
Maybe just sit down and have that extra hour to yourself this evening, listen to a podcast, read, go for a wintery walk (be careful of the Ice though! โ„๏ธ). Our lovely @the_wholehealth_doctor is away enjoying a much needed break in Fiji at the moment and sent us this snap of our thewellnessmedic bag sunning it up on the beach. ๐ŸŒž๐ŸŒž
We love to see our bags out and about so tag us in your bag snaps wherever they may be! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
#thewellnessmedic #wellbeing #wellness #health #fitness #beach #bag #mentalhealth #nhs #doctor #medicalstudent #nurses #healthcare #fiji
๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHappy Monday Evening from thewellnessmedic ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป Weโ€™ve been a bit quiet recently, so apologies from thewellnessmedic team, weโ€™re busy scurrying around organising things for the new year and collating our list for events in 2018! So exciting all the opportunities that are popping up, and Thankyou all for being so involved and so keen to be involved! โค๏ธ ~ I hope everyone is scheduling in some ME time over this busy Christmas period, we can all get hung up and thrown into a whirlwind of busy Christmas parties, shopping, indulgence and it can be really really tricky to just take some time. Stick to some of your good habits, and not to punish yourself for having that extra mince pie๐Ÿ‘๐Ÿป ~ Maybe just sit down and have that extra hour to yourself this evening, listen to a podcast, read, go for a wintery walk (be careful of the Ice though! โ„๏ธ). Our lovely @the_wholehealth_doctor is away enjoying a much needed break in Fiji at the moment and sent us this snap of our thewellnessmedic bag sunning it up on the beach. ๐ŸŒž๐ŸŒž We love to see our bags out and about so tag us in your bag snaps wherever they may be! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ #thewellnessmedic  #wellbeing  #wellness  #health  #fitness  #beach  #bag  #mentalhealth  #nhs  #doctor  #medicalstudent  #nurses  #healthcare  #fiji 
Here at the wellnessmedic weโ€™re always looking out to support charities and amazing causes, so please check out #tettatees. What an amazing cause! ๐Ÿ‘โค๏ธ
Know someone touched by breast cancer?
~
At just 26 a friend of @key_fitness_intensivist_nurse,  Georgia was diagnosed with breast cancer. Please take time to learn about her story & pledge @tettatees @kickstarter 
Come on join the #tetta community & pledge towards their ยฃ10,000 target! As if they don't reach their target they get ZERO!๐ŸŽ‰๐ŸŽ‰
~
So, what is TETTA?
~
TETTA has many sides, they predominantly make & sell really cool tassel products, remember, everyone loves a tassel nowadays! @imjennamurf 
What makes TETTA different is their tassels are handmade by gals n' guys who have been touched by breast cancer. 
They already have a community of people ready & raring to get tassel making... they just need you to buy the TEE!
~
Making a tassels is very easy, therapeutic & gives poorly people some purpose to get them through this shitty time. Making something in the knowledge that it's going towards a great cause is empowering & motivating. Just what the doctor ordered!
GET ORDERING PEOPLE! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
@breastcancer_awareness @breast_cancer_care 
#breastcancerawareness #timetohelp #charity #help #support #checkyourself #ladies #gentleman #fashion #tshirt #tassles #trendy #raiseawareness #sharing #caring #clothing #brand #newstyle
Here at the wellnessmedic weโ€™re always looking out to support charities and amazing causes, so please check out #tettatees . What an amazing cause! ๐Ÿ‘โค๏ธ Know someone touched by breast cancer? ~ At just 26 a friend of @key_fitness_intensivist_nurse, Georgia was diagnosed with breast cancer. Please take time to learn about her story & pledge @tettatees @kickstarter Come on join the #tetta  community & pledge towards their ยฃ10,000 target! As if they don't reach their target they get ZERO!๐ŸŽ‰๐ŸŽ‰ ~ So, what is TETTA? ~ TETTA has many sides, they predominantly make & sell really cool tassel products, remember, everyone loves a tassel nowadays! @imjennamurf What makes TETTA different is their tassels are handmade by gals n' guys who have been touched by breast cancer. They already have a community of people ready & raring to get tassel making... they just need you to buy the TEE! ~ Making a tassels is very easy, therapeutic & gives poorly people some purpose to get them through this shitty time. Making something in the knowledge that it's going towards a great cause is empowering & motivating. Just what the doctor ordered! GET ORDERING PEOPLE! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป @breastcancer_awareness @breast_cancer_care #breastcancerawareness  #timetohelp  #charity  #help  #support  #checkyourself  #ladies  #gentleman  #fashion  #tshirt  #tassles  #trendy  #raiseawareness  #sharing  #caring  #clothing  #brand  #newstyle 
๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHAPPY MONDAY FROM THEWELLNESSMEDIC ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป
Big day today, itโ€™s the release of a new podcast episode from #thementalhealthpodcast! Well done to @peachylau and @aprettyplacetoplay ! Again a great listen, and for those of you starting to panic/ stress about exams or looming deadlines. Have a listen! ๐Ÿ‘๐Ÿป๐ŸŒž well done ladies! 
So what have you done today for YOU? What have you done to take time out for YOURSELF? ๐Ÿ‘๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
Thankyou to all those who have emailed and shown you want to be involved in this โ€œmovementโ€ of thewellnessmedic! We could not be more excited ๐Ÿ‘๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
#thewellnessmedic #doctors #nhs #medicalstudents #nurses #wellness #wellbeing #mentalhealth #fitness #nutrition #feelgood #xmasstress๐Ÿ˜„๐ŸŽ„๐ŸŽ…๐ŸŽ
๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHAPPY MONDAY FROM THEWELLNESSMEDIC ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป Big day today, itโ€™s the release of a new podcast episode from #thementalhealthpodcast ! Well done to @peachylau and @aprettyplacetoplay ! Again a great listen, and for those of you starting to panic/ stress about exams or looming deadlines. Have a listen! ๐Ÿ‘๐Ÿป๐ŸŒž well done ladies! So what have you done today for YOU? What have you done to take time out for YOURSELF? ๐Ÿ‘๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ Thankyou to all those who have emailed and shown you want to be involved in this โ€œmovementโ€ of thewellnessmedic! We could not be more excited ๐Ÿ‘๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ #thewellnessmedic  #doctors  #nhs  #medicalstudents  #nurses  #wellness  #wellbeing  #mentalhealth  #fitness  #nutrition  #feelgood  #xmasstress ๐Ÿ˜„๐ŸŽ„๐ŸŽ…๐ŸŽ
๐ŸŽ‰๐Ÿ‘๐Ÿป๐Ÿ‘‹๐ŸปCONGRATULATIONS TO ELIZABETH ๐Ÿ‘‹๐Ÿป๐Ÿ‘๐Ÿป๐ŸŽ‰
She was the winner of the signed @thefoodmedic book at our event in November! 
She sent us this picture from her kitchen just before cooking up a storm using #thefoodmedic book of amazingly tasty recipes! 
Again we canโ€™t thankyou all enough for your support at the event, and canโ€™t wait to share our plans for the new year with you! 
Thankyou to the lovely Dr Hazel Wallace AKA @thefoodmedic for signing our copy for the raffle at the event! 
#thewellnessmedic #fitness #thefoodmedic #healthyeating #nhs #doctors #medicalstudent #brighton #wellbeing #wellness
๐ŸŽ‰๐Ÿ‘๐Ÿป๐Ÿ‘‹๐ŸปCONGRATULATIONS TO ELIZABETH ๐Ÿ‘‹๐Ÿป๐Ÿ‘๐Ÿป๐ŸŽ‰ She was the winner of the signed @thefoodmedic book at our event in November! She sent us this picture from her kitchen just before cooking up a storm using #thefoodmedic  book of amazingly tasty recipes! Again we canโ€™t thankyou all enough for your support at the event, and canโ€™t wait to share our plans for the new year with you! Thankyou to the lovely Dr Hazel Wallace AKA @thefoodmedic for signing our copy for the raffle at the event! #thewellnessmedic  #fitness  #thefoodmedic  #healthyeating  #nhs  #doctors  #medicalstudent  #brighton  #wellbeing  #wellness 
๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธTHEWELLNESSMEDIC CLOTHING ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป
Evening to all you lovely people, as part of us spreading the word about thewellnessmedic and promoting wellness in healthcare. Weโ€™re developing some super comfy soft jumpers/ tshirts and soft hoodies for those chilly night shifts or cosy days off ๐Ÿ˜Œ we hope by people wearing the clothing it will get people talking and we can develop a chitter chatter around wellbeing for healthcare professionals! ๐Ÿ‘๐Ÿป
We have a choice of different designs and colours and sizes, chaps and ladies sizes!! ๐Ÿ„๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ
Weโ€™re so excited with how the logo looks, nice and clean design weโ€™ve been told! ~
So keep an eye out next week for how to order. ๐Ÿ‘€
~
Email me if youโ€™ve got any preorder requests or for bulk buys please email me! We also do custom items. ~
Hope everybody is wrapped up warm in this chilly weather, and looking after themselves. As so many people have said, when it gets cold and wintery it can be easy to forget that gym session or fob off that run. Have another takeaway inside rather than cooking. All of which is perfectly normal in moderation, but if youโ€™ve picked up good habits recently donโ€™t let Xmas take them away from you! 
Happy Friday everyone #โค๏ธโค๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป
#nhs #medicalstudents #wellbeing #fitness #healthy #thewellnessmedic #clothing #doctors #nurses #design #medical
๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธTHEWELLNESSMEDIC CLOTHING ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป Evening to all you lovely people, as part of us spreading the word about thewellnessmedic and promoting wellness in healthcare. Weโ€™re developing some super comfy soft jumpers/ tshirts and soft hoodies for those chilly night shifts or cosy days off ๐Ÿ˜Œ we hope by people wearing the clothing it will get people talking and we can develop a chitter chatter around wellbeing for healthcare professionals! ๐Ÿ‘๐Ÿป We have a choice of different designs and colours and sizes, chaps and ladies sizes!! ๐Ÿ„๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Weโ€™re so excited with how the logo looks, nice and clean design weโ€™ve been told! ~ So keep an eye out next week for how to order. ๐Ÿ‘€ ~ Email me if youโ€™ve got any preorder requests or for bulk buys please email me! We also do custom items. ~ Hope everybody is wrapped up warm in this chilly weather, and looking after themselves. As so many people have said, when it gets cold and wintery it can be easy to forget that gym session or fob off that run. Have another takeaway inside rather than cooking. All of which is perfectly normal in moderation, but if youโ€™ve picked up good habits recently donโ€™t let Xmas take them away from you! Happy Friday everyone #โค๏ธโค๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป #nhs  #medicalstudents  #wellbeing  #fitness  #healthy  #thewellnessmedic  #clothing  #doctors  #nurses  #design  #medical 
โค๏ธโค๏ธโค๏ธthis post from @octaviaactivewear with one of our wellnessmedic winners wearing their awesome emerge leggings in black !!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปCongrats @emrobinson235 ๐Ÿ˜„
Keep your eyes peeled for details of our next event! Thankyou to all those who supported our event in November๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโค๏ธโค๏ธ
#wellness #wellbeing #fitness #octaviaactivewear #healthy #gym #winners #medicalstudents #nhs #mentalhealth #thewellnessmedic #brighton #gymwear #active
โค๏ธโค๏ธโค๏ธthis post from @octaviaactivewear with one of our wellnessmedic winners wearing their awesome emerge leggings in black !!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปCongrats @emrobinson235 ๐Ÿ˜„ Keep your eyes peeled for details of our next event! Thankyou to all those who supported our event in November๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโค๏ธโค๏ธ #wellness  #wellbeing  #fitness  #octaviaactivewear  #healthy  #gym  #winners  #medicalstudents  #nhs  #mentalhealth  #thewellnessmedic  #brighton  #gymwear  #active 
๐ŸŒž๐ŸŒžโœจWHO IS BASED IN SYDNEY?โœจ๐ŸŒž๐ŸŒž
As I said on the previous post, thewellnessmedic is expanding! Not just in the UK but to ever further afield. 
Thatโ€™s right, weโ€™re planning on hosting an event in Sydney, Australia in 2018! 
Our associate director living and working as a Doctor in Sydney has commented on how much wellness and health of doctors is a huge focus, we decided it would be a great place for us to launch thewellnessmedic! Iโ€™ve been told that in one hospital the junior doctors are given a vegetable patch to look after, and morning walks down the Beach! DREAMY!๐ŸŸ ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป
Weโ€™re planning our first event March 2018, and guess what WERE LOOKING FOR SPEAKERS! ๐ŸŽ‰
If you live in Sydney or near Sydney and want to help healthcare professionals realise the importance of looking after themselves in all aspects of our lives then do get in contact! We really are so overwhelmed by the response weโ€™ve had in the uK and would love to share the same response and set up the same platform in Australia. 
Again... watch this space! โค๏ธโค๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ
#nutrition #fitness #nurses #doctors #wellness #thewellnessmedic #sydney #sydneydoctor #wellbeing #mentalhealth
๐ŸŒž๐ŸŒžโœจWHO IS BASED IN SYDNEY?โœจ๐ŸŒž๐ŸŒž As I said on the previous post, thewellnessmedic is expanding! Not just in the UK but to ever further afield. Thatโ€™s right, weโ€™re planning on hosting an event in Sydney, Australia in 2018! Our associate director living and working as a Doctor in Sydney has commented on how much wellness and health of doctors is a huge focus, we decided it would be a great place for us to launch thewellnessmedic! Iโ€™ve been told that in one hospital the junior doctors are given a vegetable patch to look after, and morning walks down the Beach! DREAMY!๐ŸŸ ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿป Weโ€™re planning our first event March 2018, and guess what WERE LOOKING FOR SPEAKERS! ๐ŸŽ‰ If you live in Sydney or near Sydney and want to help healthcare professionals realise the importance of looking after themselves in all aspects of our lives then do get in contact! We really are so overwhelmed by the response weโ€™ve had in the uK and would love to share the same response and set up the same platform in Australia. Again... watch this space! โค๏ธโค๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ #nutrition  #fitness  #nurses  #doctors  #wellness  #thewellnessmedic  #sydney  #sydneydoctor  #wellbeing  #mentalhealth 
โœจ๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHAPPY SUNDAY ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿปโœจ
Happy Sunday to you all from thewellnessmedic! Hope your all enjoying your weekend! 
Just a big thankyou to all of you who have contacted us so far regarding joining the wellnessmedic team weโ€™ve had a massive response and Iโ€™ll be sending you out an email this week so we can get everyone set up! THANKYOU! weโ€™ve got from Scotland to Australia interested in setting up thewellnessmedic events. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
SOOO EXCITING!! If anyone is still interested in just seeing what weโ€™re about or wants to set up their own team of thewellnessmedic where you work, do get in touch! Lots of exciting opportunities coming up ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโค๏ธโค๏ธ
I could not be more thankful for all your support and help, and the response weโ€™ve had just shows how important it is to support each other and to focus on our own health and wellbeing. ~What are you all up to today? Whatโ€™s the one thing youโ€™ll be doing today FOR YOU? Tag us in your posts, we love seeing what your all up to ๐Ÿ‘๐Ÿป
Have a lovely Sunday! โค๏ธ
#wellness #wellbeing #sundayfunday #relax #business #nhs #doctors #nurses #fitness #nutrition
โœจ๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHAPPY SUNDAY ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ‘‹๐Ÿปโœจ Happy Sunday to you all from thewellnessmedic! Hope your all enjoying your weekend! Just a big thankyou to all of you who have contacted us so far regarding joining the wellnessmedic team weโ€™ve had a massive response and Iโ€™ll be sending you out an email this week so we can get everyone set up! THANKYOU! weโ€™ve got from Scotland to Australia interested in setting up thewellnessmedic events. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป SOOO EXCITING!! If anyone is still interested in just seeing what weโ€™re about or wants to set up their own team of thewellnessmedic where you work, do get in touch! Lots of exciting opportunities coming up ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโค๏ธโค๏ธ I could not be more thankful for all your support and help, and the response weโ€™ve had just shows how important it is to support each other and to focus on our own health and wellbeing. ~What are you all up to today? Whatโ€™s the one thing youโ€™ll be doing today FOR YOU? Tag us in your posts, we love seeing what your all up to ๐Ÿ‘๐Ÿป Have a lovely Sunday! โค๏ธ #wellness  #wellbeing  #sundayfunday  #relax  #business  #nhs  #doctors  #nurses  #fitness  #nutrition 
๐ŸŒŸ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHAPPY THURSDAY ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธโญ๏ธ
Today is a serious throwback Thursday from just over a week ago when we had our first thewellnessmedic event in Brighton. 
Still buzzing on an absolute high from the event and canโ€™t believe the response we got, thankyou to all you kind people for your emails/txts/ phone calls and chats since the event! โค๏ธโค๏ธ
And again thankyou to @sophieshealthykitchen @missnutritionist @the_wholehealth_doctor @unfattening @gemmahawkey @drjulianapp for giving their time to come speak! Such a great line up and has been so well received! โค๏ธ๐Ÿ‘๐Ÿป
As I said earlier this week if you want to get involved and help with thewellnessmedic and be part of our team WHEREVER YOU ARE  in the country/ world then email me or DM me, I want to expand this already growing platform for healthcare professionals to help each other and look after ourselves! 
PS my dress is from #hobbslondon for those of you who asked ๐Ÿ˜œ
#wellness #wellbeing #medics #medicalstudents #doctors #nurses #nhs #mentalhealth #fitness #nutrition #healthy #relax #events #emergencymedicine #publicspeaking
๐ŸŒŸ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHAPPY THURSDAY ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธโญ๏ธ Today is a serious throwback Thursday from just over a week ago when we had our first thewellnessmedic event in Brighton. Still buzzing on an absolute high from the event and canโ€™t believe the response we got, thankyou to all you kind people for your emails/txts/ phone calls and chats since the event! โค๏ธโค๏ธ And again thankyou to @sophieshealthykitchen @missnutritionist @the_wholehealth_doctor @unfattening @gemmahawkey @drjulianapp for giving their time to come speak! Such a great line up and has been so well received! โค๏ธ๐Ÿ‘๐Ÿป As I said earlier this week if you want to get involved and help with thewellnessmedic and be part of our team WHEREVER YOU ARE in the country/ world then email me or DM me, I want to expand this already growing platform for healthcare professionals to help each other and look after ourselves! PS my dress is from #hobbslondon  for those of you who asked ๐Ÿ˜œ #wellness  #wellbeing  #medics  #medicalstudents  #doctors  #nurses  #nhs  #mentalhealth  #fitness  #nutrition  #healthy  #relax  #events  #emergencymedicine  #publicspeaking 
๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐ŸŒŸHAPPY WEDNESDAYโญ๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
So.... Iโ€™ve been thinking. Weโ€™re all bombarded with what we should be doing to make ourselves feel better, what we should be doing to look after ourselves. Change our diet, do more exercise, make time for ourselves, meditate, yoga, swimming, work, sleep better! Thereโ€™s a lot of advice out there on what we SHOULD be doing to make ourselves feel better, and this can be massively overwhelming and may actually cause a negative impact on us. ~
If you set yourself a goal to change your diet, do more exercise and try and sleep better all at once, by not being able to achieve these, your going to feel bad that you havnt managed to do all these things and get yourself into a self perpetuating cycle. ๐Ÿ˜ฅ
~
So why not just swap 1-4-1? By this I mean, change one thing for another. For me coffee is my achilles heel, I know I drink too much coffee! โ˜•๏ธAs @missnutritionist knows! 
So my task this week is to have one coffee in the morning, followed by every time I want a coffee in the day to have water. Something I definitely donโ€™t drink enough of! Check out @the_wholehealth_doctor post about the benefits of water. 
Swap one of your bad habits for one good one. Donโ€™t try and do it all at once! ~
As @gemmahawkey said at our event โ€œweโ€™re not super humansโ€. Let me know what your one swap is going to be this week! Tag us on #1-4-1. ~
Donโ€™t be hard on yourselves, introducing anything new takes time. Itโ€™s like wearing in a pair of amazing heels ๐Ÿ‘  you have to give them time before they feel comfy and normal for you. The same with your good habits, and healthy changes. Introduce them in slowly until it becomes habit for you! 
Happy Wednesday everyone ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป
#wellness #changes #wellbeing #nutrition #fitness #happy #nhs #doctors #nurses #meditation #mindfullness #mentalhealth #mindset #swap #healthymind
๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐ŸŒŸHAPPY WEDNESDAYโญ๏ธ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ So.... Iโ€™ve been thinking. Weโ€™re all bombarded with what we should be doing to make ourselves feel better, what we should be doing to look after ourselves. Change our diet, do more exercise, make time for ourselves, meditate, yoga, swimming, work, sleep better! Thereโ€™s a lot of advice out there on what we SHOULD be doing to make ourselves feel better, and this can be massively overwhelming and may actually cause a negative impact on us. ~ If you set yourself a goal to change your diet, do more exercise and try and sleep better all at once, by not being able to achieve these, your going to feel bad that you havnt managed to do all these things and get yourself into a self perpetuating cycle. ๐Ÿ˜ฅ ~ So why not just swap 1-4-1? By this I mean, change one thing for another. For me coffee is my achilles heel, I know I drink too much coffee! โ˜•๏ธAs @missnutritionist knows! So my task this week is to have one coffee in the morning, followed by every time I want a coffee in the day to have water. Something I definitely donโ€™t drink enough of! Check out @the_wholehealth_doctor post about the benefits of water. Swap one of your bad habits for one good one. Donโ€™t try and do it all at once! ~ As @gemmahawkey said at our event โ€œweโ€™re not super humansโ€. Let me know what your one swap is going to be this week! Tag us on #1 -4-1. ~ Donโ€™t be hard on yourselves, introducing anything new takes time. Itโ€™s like wearing in a pair of amazing heels ๐Ÿ‘  you have to give them time before they feel comfy and normal for you. The same with your good habits, and healthy changes. Introduce them in slowly until it becomes habit for you! Happy Wednesday everyone ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป #wellness  #changes  #wellbeing  #nutrition  #fitness  #happy  #nhs  #doctors  #nurses  #meditation  #mindfullness  #mentalhealth  #mindset  #swap  #healthymind 
๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHappy Tuesday from #thewellnessmedic ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ Who wants to help spread the word about wellness in the medical profession? Are you a medical student who wants to help your fellow colleagues or feel like you need a bit of a pick me up with your mood/ nutrition and a boost to do some exercise? Are you a doctor who has seen so many colleagues leave/ be off sick long term from stress? Are you a nurse who canโ€™t remember the last time there wasnโ€™t someone off sick due to stress and burnout? 
ALL THIS THINGS ARE REAL! And are happening right now.
Our wellnessmedic team would like to spread the word and importance of looking after yourself in the medical environment and want to give you some tools to do so! 
If you think you might want to set up/ have your own thewellnessmedic event at your Hospital/ University/ Society, then send me an email or DM me and we can get this set up. I want to create a platform for us to share/ discuss/ learn about our own health/ wellness/ nutrition and fitness!! โญ๏ธ
With our first event being such a success I am really keen to continue to expand this idea and have little teams of wellness around the country, or further afield!! Please do get in touch if you are keen! โค๏ธโค๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
#wellness #wellbeing #nhs #nurses #doctors #medicalstudents #mentalhealth #fitness #nutrition
๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธHappy Tuesday from #thewellnessmedic  ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ Who wants to help spread the word about wellness in the medical profession? Are you a medical student who wants to help your fellow colleagues or feel like you need a bit of a pick me up with your mood/ nutrition and a boost to do some exercise? Are you a doctor who has seen so many colleagues leave/ be off sick long term from stress? Are you a nurse who canโ€™t remember the last time there wasnโ€™t someone off sick due to stress and burnout? ALL THIS THINGS ARE REAL! And are happening right now. Our wellnessmedic team would like to spread the word and importance of looking after yourself in the medical environment and want to give you some tools to do so! If you think you might want to set up/ have your own thewellnessmedic event at your Hospital/ University/ Society, then send me an email or DM me and we can get this set up. I want to create a platform for us to share/ discuss/ learn about our own health/ wellness/ nutrition and fitness!! โญ๏ธ With our first event being such a success I am really keen to continue to expand this idea and have little teams of wellness around the country, or further afield!! Please do get in touch if you are keen! โค๏ธโค๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #wellness  #wellbeing  #nhs  #nurses  #doctors  #medicalstudents  #mentalhealth  #fitness  #nutrition 
โœจโœจ๐ŸŽ‰๐ŸŽ‰WINNER๐ŸŽ‰๐ŸŽ‰โœจโœจ
Little did all of you who attended thewellnessmedic event last week know, that we entered you into a prize draw for one of the fabulous facial oils by the beautiful company @bysarahlondon!
Well done to Laura Smith, who has won their fantastic Organic Facial oil. Lucky thing! ๐ŸŒŸ
Check out @bysarahlondon for their amazing range of organic plant based skincare. Cruelty free, vegan products! 
Hope everybody has had a lovely Monday. ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿปโค๏ธ
#bysarahlondon #organic #vegan #crueltyfree #wellness #wellbeing #thewellnessmedic #medicalstudents #doctors #nhs
โœจโœจ๐ŸŽ‰๐ŸŽ‰WINNER๐ŸŽ‰๐ŸŽ‰โœจโœจ Little did all of you who attended thewellnessmedic event last week know, that we entered you into a prize draw for one of the fabulous facial oils by the beautiful company @bysarahlondon! Well done to Laura Smith, who has won their fantastic Organic Facial oil. Lucky thing! ๐ŸŒŸ Check out @bysarahlondon for their amazing range of organic plant based skincare. Cruelty free, vegan products! Hope everybody has had a lovely Monday. ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿปโค๏ธ #bysarahlondon  #organic  #vegan  #crueltyfree  #wellness  #wellbeing  #thewellnessmedic  #medicalstudents  #doctors  #nhs